{"id":914,"date":"2026-01-12T03:22:34","date_gmt":"2026-01-12T02:22:34","guid":{"rendered":"https:\/\/amaelle.life\/?page_id=914"},"modified":"2026-08-02T00:06:16","modified_gmt":"2026-08-01T22:06:16","slug":"mandag","status":"publish","type":"page","link":"https:\/\/amaelle.life\/da\/day-monday\/","title":{"rendered":"Mandag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"914\" class=\"elementor elementor-914\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51e12c e-flex e-con-boxed e-con e-parent\" data-id=\"a51e12c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9dd2e elementor-widget elementor-widget-image\" data-id=\"3f9dd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualv9raok5r5x1js8omiozr6j0rfeyt1hodbyo.jpeg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0b6f5 e-flex e-con-boxed e-con e-parent\" data-id=\"1b0b6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ef609f e-con-full e-flex e-con e-child\" data-id=\"8ef609f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3767bf elementor-widget elementor-widget-heading\" data-id=\"d3767bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Skriv h\u00e4r...\" style=\"font-size: 32px;margin-bottom: 0.5em;color: rgb(215, 239, 235);text-align: center\"><b>Mumsig M\u00e5ndag - Kroppsgl\u00e4dje<\/b><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75004 elementor-widget elementor-widget-text-editor\" data-id=\"6d75004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-196f6d0 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"196f6d0\" data-element_type=\"container\" data-e-type=\"container\"><div class=\"e-con-inner\"><div class=\"elementor-element elementor-element-2a0fa1fb elementor-widget elementor-widget-text-editor\" data-id=\"2a0fa1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p class=\"wp-block-paragraph\">M\u00e5ndag \u00e4r kroppens mjuka start.<\/p><p class=\"wp-block-paragraph\">H\u00e4r hittar du sm\u00e5 ritualer, vardagsgl\u00e4dje och enkla s\u00e4tt att landa i kroppen. \u00a0Kroppsgl\u00e4dje b\u00f6rjar i det lilla. <span style=\"font-family: var(--global-body-font-family);\">M\u00e5ndagar hos <\/span><b style=\"font-family: var(--global-body-font-family);\">amaelle life<\/b><span style=\"font-family: var(--global-body-font-family);\"> handlar om r\u00f6relse \u2013 och om den d\u00e4r <\/span><b style=\"font-family: var(--global-body-font-family);\">mumsiga k\u00e4nslan<\/b><span style=\"font-family: var(--global-body-font-family);\"> som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang. <\/span><em style=\"font-family: var(--global-body-font-family);\">Bara gl\u00e4dje och skir lycka.<\/em><\/p><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-c04472e e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"c04472e\" data-element_type=\"container\" data-e-type=\"container\"><div class=\"e-con-inner\"><div class=\"elementor-element elementor-element-8ccdfa3 elementor-widget elementor-widget-text-editor\" data-id=\"8ccdfa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>H\u00e4r ryms tr\u00e4ning och r\u00f6relse som \u00e4r enkel, effektiv och h\u00e5llbar \u00f6ver tid, som till exempel:<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0styrketr\u00e4ning och styrkelyft<\/p><p>\u00a0 \u00a0 \u2022 \u00a0 \u00a0rockring och hopprep<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0yoga, promenader och l\u00f6pning<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0cykling, p\u00e5 Bianchi inspirerad av celeste \u2013 havets himmel och r\u00f6relsens frihet<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0segling, uteliv och kroppen i samspel med naturen<\/p><p>\u00a0\u00a0\u00a0\u2022 \u00a0 \u00a0skidor, snowboard och pulka<\/p><p><em>R\u00f6relse \u00e4r liv.<\/em><\/p><p>Stillest\u00e5nd \u00e4r motsatsen.<\/p><p>D\u00e4rf\u00f6r \u00e4r m\u00e5ndagen ocks\u00e5 till f\u00f6r att <b>se \u00f6ver och planera veckans h\u00e4lsoaktiviteter<\/b> \u2013<\/p><p>med realism, lyh\u00f6rdhet och respekt f\u00f6r livet som det faktiskt \u00e4r.<\/p><p><i>K\u00e4nslan \u00e4r Mumsig <\/i>n\u00e4r:<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0kroppen k\u00e4nns smidig, stark och n\u00e4rvarande<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0huvudet \u00e4r klart\u00a0<\/p><p>\u00a0\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00a0vardagen flyter lite l\u00e4ttare<\/p><p>Allt med ett enda syfte:<\/p><p>att leva <b>frisk med kvalitet, hela <\/b>v\u00e4gen genom livet.<\/p><p>R\u00f6relse som vardag. \u00a0 \u00a0\u00a0<\/p><p>R\u00f6relse som lycka.<\/p><p>R\u00f6relse som liv.<\/p><p>R\u00f6relse som g\u00f6r livet varmt mumsigt.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9758e29 elementor-widget elementor-widget-shortcode\" data-id=\"9758e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/amaelle.life\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"bae9ad8b8a\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n<\/p> \r\nF\u00e5 uppdateringar, nya inl\u00e4gg och inspiration.\r\n<\/p>\r\n<\/p> \r\nDin b\u00e4sta e-postadress\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n\r\n<p>\r\nDu f\u00e5r en g\u00e5va\r\n<\/p>\r\n\r\n<p>\r\n<label>\r\n<input type=\"radio\" name=\"gift\" value=\"smoothie\">\r\nEn r\u00f6relseguide (PDF)\r\n<\/label>\r\n<\/p>\r\n\r\n\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"  Prenumerera  \">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_1 input[type=text],form#sib_signup_form_1 input[type=email], form#sib_signup_form_1 select { border-radius: 28px;width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_1 .sib-default-btn { border-radius: 28px; margin: 5px 0; padding: 6px 12px; color:#190667; background-color: #FFC1A1; border-color: #FFC1A1; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border: 1px solid #bbb; border-radius: 28px; } form#sib_signup_form_1 .sib-default-btn:hover {background-color: #FFD08A; } form#sib_signup_form_1 p{ margin: 10px 0 0 0; }form#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_1 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_1 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_1 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a943f90 e-con-full e-flex e-con e-child\" data-id=\"a943f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3440561 elementor-grid-1 elementor-widget__width-auto elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"3440561\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-button{background-color:var( --e-global-color-781d2e0 );box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-f1c5bad );border-radius:999px 999px 999px 999px;padding:12px 12px 12px 12px;}.elementor-4611 .elementor-element.elementor-element-12057a0 .elementor-button:hover, .elementor-4611 .elementor-element.elementor-element-12057a0 .elementor-button:focus{border-color:var( --e-global-color-e56284c );}.elementor-4611 .elementor-element.elementor-element-12057a0 > .elementor-widget-container{margin:0px 0px 020px 0px;}@media(min-width:768px){.elementor-4611 .elementor-element.elementor-element-289bce7{--width:520px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4611\" class=\"elementor elementor-4611 e-loop-item e-loop-item-10814 post-10814 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag tag-mumsigmandag tag-traning tag-zwift\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-289bce7 e-con-full e-flex e-con e-parent\" data-id=\"289bce7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a0ff5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b4a0ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-10816\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-768x768.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-1024x1024.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-1536x1536.jpeg 1536w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-600x600.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ-64x64.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/AZ_Cf5s8fi_8BLYAfT53mw-AZ_Cf5s8bgdBiU56gBk_xQ.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff85d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"aff85d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">En vecka, sju olika s\u00e4tt att r\u00f6ra sig<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12057a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12057a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/da\/en-vecka-sju-olika-satt-att-rora-sig\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f00af6 e-flex e-con-boxed e-con e-parent\" data-id=\"7f00af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-621baa9 e-grid e-con-full e-con e-child\" data-id=\"621baa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a819c8 elementor-widget elementor-widget-image\" data-id=\"6a819c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/shop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg\" class=\"elementor-animation-float attachment-medium size-medium wp-image-572\" alt=\"Amaelle Life logotyp \u2013 veckostruktur f\u00f6r balans i vardagen, kreativitet, h\u00e4lsa, ekonomi och livsstil\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-600x567.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/elementor\/thumbs\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-rhdhpq4mrl3bcgwl4eky6ubkb0mu7835ks0omk1ex4.jpeg 20w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1.jpeg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hela Shoppen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8677a elementor-widget elementor-widget-image\" data-id=\"3e8677a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-tuesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"713\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg\" class=\"elementor-animation-bounce-out attachment-medium_large size-medium_large wp-image-699\" alt=\"Trade Tisdag \u2013 trading, investeringar, ekonomi, aktier och affiliateinkomst i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg 723w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-100x100.jpeg 100w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trade Tisdag - Stabil Grund<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5ed6b elementor-widget elementor-widget-image\" data-id=\"9f5ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-wednesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"750\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1.png\" class=\"elementor-animation-skew-forward attachment-medium_large size-medium_large wp-image-559\" alt=\"Otrolig Onsdag \u2013 raw food, h\u00e4lsa, n\u00e4ring, mat, r\u00f6relse och v\u00e4lm\u00e5ende i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1.png 760w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-100x100.png 100w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Otrolig Onsdag - N\u00e4rande<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9cb45 elementor-widget elementor-widget-image\" data-id=\"bd9cb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-thursday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png\" class=\"elementor-animation-pulse-grow attachment-medium_large size-medium_large wp-image-555\" alt=\"Tech Torsdag\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-600x600.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tech Torsdag - Smart Liv<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983b0c0 elementor-widget elementor-widget-image\" data-id=\"983b0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-friday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"750\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png\" class=\"elementor-animation-wobble-bottom attachment-medium_large size-medium_large wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png 760w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fri \u00a0Fredag - Frihet<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1401543 elementor-widget elementor-widget-image\" data-id=\"1401543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-saturday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"712\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg\" class=\"elementor-animation-sink attachment-medium_large size-medium_large wp-image-701\" alt=\"Lysande L\u00f6rdag \u2013 s\u00f6mnad, design, f\u00e4rg, m\u00f6nster och kreativt skapande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg 722w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-100x100.jpeg 100w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lysande L\u00f6rdag - Skaparlycka<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6508784 elementor-widget elementor-widget-image\" data-id=\"6508784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-sunday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"375\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-e1775321762958.png\" class=\"elementor-animation-skew-backward attachment-large size-large wp-image-557\" alt=\"Soft S\u00f6ndag \u2013 vila, \u00e5terh\u00e4mtning, reflektion och skrivande i Amaelle Life\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soft S\u00f6ndag - I K\u00e4rlek<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e569a5e e-flex e-con-boxed e-con e-parent\" data-id=\"e569a5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c3ca29 e-con-full e-flex e-con e-child\" data-id=\"8c3ca29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f4373 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"60f4373\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9672 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/farval-kassett-nya-zwift-cog-och-click-flyttar-in-nu-ar-min-setup-komplett\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-9674\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-768x1024.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-1152x1536.jpeg 1152w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-1536x2048.jpeg 1536w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-600x800.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-64x85.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/farval-kassett-nya-zwift-cog-och-click-flyttar-in-nu-ar-min-setup-komplett\/\" >\n\t\t\t\tFarv\u00e4l kassett \u2013 Nya Zwift Cog och Click flyttar in (nu \u00e4r min setup komplett!)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-07-13\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mumsig M\u00e5ndag \u00b7 Kroppsgl\u00e4dje \u00b7 L\u00e4stid: ca 7 minuter F\u00f6rra m\u00e5ndagen ber\u00e4ttade jag att en KICKR CLIMB var p\u00e5 v\u00e4g hem till mig. Sedan dess har det h\u00e4nt saker. \u00c4nnu ett paket har anl\u00e4nt \u2013 den h\u00e4r g\u00e5ngen i Zwifts omissk\u00e4nnliga orange \u2013 och i torsdags \u00f6ppnade jag paketet. Kassetten \u00e4r avmonterad, en enda liten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/farval-kassett-nya-zwift-cog-och-click-flyttar-in-nu-ar-min-setup-komplett\/\" aria-label=\"Read more about Farv\u00e4l kassett \u2013 Nya Zwift Cog och Click flyttar in (nu \u00e4r min setup komplett!)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9578 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag tag-amaellelife tag-bianchi tag-celeste tag-cykla tag-hallbarhet tag-love tag-movingmonday tag-mumsigmandag tag-results tag-tourdefrance\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/nu-ska-det-bli-lutning-pa-traningen-kickr-climb-flyttar-in-och-tour-de-france-ar-igang\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-9579\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-1024x1024.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-768x768.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-1536x1536.jpeg 1536w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-600x600.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302-64x64.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_3302.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/nu-ska-det-bli-lutning-pa-traningen-kickr-climb-flyttar-in-och-tour-de-france-ar-igang\/\" >\n\t\t\t\tNu ska det bli lutning p\u00e5 tr\u00e4ningen \u2013 KICKR CLIMB flyttar in (och Tour de France \u00e4r ig\u00e5ng!)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-07-06\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mumsig M\u00e5ndag \u00b7 Kroppsgl\u00e4dje \u00b7 L\u00e4stid: ca 8 minuter Det finns paket jag v\u00e4ntar p\u00e5 med barnslig f\u00f6rv\u00e4ntan. Just nu: en Wahoo KICKR CLIMB \u00e4r p\u00e5 v\u00e4g hem till mig. Och jag ska \u00e4rligt erk\u00e4nna varf\u00f6r jag har k\u00f6pt den \u2013 jag beh\u00f6ver bli betydligt b\u00e4ttre uppf\u00f6r. Det \u00e4r d\u00e4r jag tappar. P\u00e5 platten kan<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/nu-ska-det-bli-lutning-pa-traningen-kickr-climb-flyttar-in-och-tour-de-france-ar-igang\/\" aria-label=\"Read more about Nu ska det bli lutning p\u00e5 tr\u00e4ningen \u2013 KICKR CLIMB flyttar in (och Tour de France \u00e4r ig\u00e5ng!)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8423 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/din-vilopuls-ljuger-inte-vad-berattar-din\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-195x300.jpeg\" class=\"attachment-medium size-medium wp-image-8629\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-195x300.jpeg 195w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-667x1024.jpeg 667w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-768x1180.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-1000x1536.jpeg 1000w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-1333x2048.jpeg 1333w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-8x12.jpeg 8w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-600x922.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_3201-scaled.jpeg 1667w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/din-vilopuls-ljuger-inte-vad-berattar-din\/\" >\n\t\t\t\tDin vilopuls ljuger inte \u2014 vad ber\u00e4ttar din?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-15\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En del m\u00e4tv\u00e4rden smyger sig p\u00e5 dig. Inget dramatiskt, inget stort aha-\u00f6gonblick. Bara en liten siffra som tyst ber\u00e4ttar hur kroppen egentligen m\u00e5r. Det h\u00e4r \u00e4r min vilopuls det senaste \u00e5ret \u2014 och vad den faktiskt betyder. Ett \u00e5r i siffror Fr\u00e5n juli 2025 till juni 2026: genomsnitt 61 slag per minut, med en tydlig<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/din-vilopuls-ljuger-inte-vad-berattar-din\/\" aria-label=\"Read more about Din vilopuls ljuger inte \u2014 vad ber\u00e4ttar din?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7484 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag tag-hem tag-iyengar tag-kundalini tag-moving-monday tag-mumsig-mandag tag-yin tag-yoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/yoga-det-handlar-inte-om-gymnastik-det-handlar-om-att-komma-hem\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-7495\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-1154x1536.jpeg 1154w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-1539x2048.jpeg 1539w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-scaled.jpeg 1924w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/yoga-det-handlar-inte-om-gymnastik-det-handlar-om-att-komma-hem\/\" >\n\t\t\t\tYoga. Det handlar inte om gymnastik \u2014 det handlar om att komma hem.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-05-18\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det finns saker man b\u00f6rjar med av en slump och sedan inte kan sluta med.Yoga \u00e4r en av dem f\u00f6r mig.Det var 2001. Jag bodde p\u00e5 Sm\u00f6gen. Det \u00e4r sv\u00e5rt att f\u00f6rklara vad det g\u00f6r med en, att bo vid havet under en l\u00e4ngre period \u2014 det finns n\u00e5got med livet d\u00e4r, tidvattnet, bruset, den<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/yoga-det-handlar-inte-om-gymnastik-det-handlar-om-att-komma-hem\/\" aria-label=\"Read more about Yoga. Det handlar inte om gymnastik \u2014 det handlar om att komma hem.\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6893 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/rorelse-aret-runt\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-300x204.jpeg\" class=\"attachment-medium size-medium wp-image-6894\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-300x204.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-1024x698.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-768x523.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-18x12.jpeg 18w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-600x409.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984.jpeg 1318w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/rorelse-aret-runt\/\" >\n\t\t\t\tR\u00f6relse, \u00e5ret runt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-06\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mumsig M\u00e5ndag Det finns en punkt d\u00e4r n\u00e5got skiftar. Inte i kroppen f\u00f6rst \u2013 utan i beslutet. Ett ja. Till r\u00f6relse. Till att ta sig sj\u00e4lv p\u00e5 allvar. Och just d\u00e4r b\u00f6rjar den h\u00e4r ber\u00e4ttelsen. En cykel \u00e4r aldrig bara en cykel Min nya cykel \u2013 en Bianchi Via Nirone 7 \u2013 \u00e4r i praktiken<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/rorelse-aret-runt\/\" aria-label=\"Read more about R\u00f6relse, \u00e5ret runt\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6588 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/da\/gladje-och-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6592\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/da\/gladje-och-flow\/\" >\n\t\t\t\tGl\u00e4dje och Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-23\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Idag k\u00e4nner jag en s\u00e5n d\u00e4r bubblande gl\u00e4dje i kroppen. T\u00e4nk att f\u00e5 ha en kropp som fungerar. Som b\u00e4r, r\u00f6r sig, samarbetar och f\u00f6ljer med genom livet \u2013 varje dag. Det \u00e4r inget jag tar f\u00f6r givet. S\u00e5 idag g\u00f6r jag n\u00e5got som k\u00e4nns b\u00e5de enkelt och fint: jag planerar min vecka med r\u00f6relse<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/da\/gladje-och-flow\/\" aria-label=\"Read more about Gl\u00e4dje och Flow\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70588b9 e-flex e-con-boxed e-con e-parent\" data-id=\"70588b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-083591a e-con-full e-flex e-con e-child\" data-id=\"083591a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a25f8c e-con-full e-flex e-con e-child\" data-id=\"8a25f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c5823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"95c5823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skapa r\u00f6relse och liv<\/p><p>tr\u00e4ning, flow och kurser f\u00f6r en Mumsig M\u00e5ndag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a5d5c e-con-full e-flex e-con e-child\" data-id=\"95a5d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b8acd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"23b8acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/product-category\/day-man\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck M\u00e5ndagens favoriter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ead8f e-flex e-con-boxed e-con e-parent\" data-id=\"e3ead8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b422d elementor-widget elementor-widget-text-editor\" data-id=\"41b422d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a9 2026 amaelle.life \u00b7 Kroppsgl\u00e4dje<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e066c1 e-flex e-con-boxed e-con e-parent\" data-id=\"5e066c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de5ed elementor-widget elementor-widget-html\" data-id=\"b9de5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Kodchasan:ital,wght@0,200;0,300;0,400;0,600;0,700;1,300;1,400&display=swap\" rel=\"stylesheet\">\n\n<style>\n#mm-app * { box-sizing: border-box; margin: 0; padding: 0; font-family: 'Kodchasan', sans-serif; }\n\n#mm-app {\n  --mint: #D6F1ED;\n  --mint-dark: #b0dfd7;\n  --mint-deep: #7fc4b8;\n  --mint-bg: #f2faf8;\n  --text: #1a3330;\n  --text-soft: #3d6b63;\n  --accent: #2a9d8a;\n  --shadow: rgba(42,157,138,0.13);\n  --card-bg: rgba(255,255,255,0.9);\n  width: 100%;\n  max-width: 560px;\n  margin: 0 auto;\n  color: #1a3330;\n}\n\n#mm-app .mm-header {\n  text-align: center;\n  padding: 1.5rem 1rem 1rem;\n}\n#mm-app .mm-brand-tag {\n  display: inline-block;\n  font-size: 0.68rem;\n  font-weight: 600;\n  letter-spacing: 0.22em;\n  text-transform: uppercase;\n  color: #2a9d8a;\n  background: rgba(42,157,138,0.1);\n  padding: 0.3rem 1rem;\n  border-radius: 50px;\n  margin-bottom: 0.8rem;\n}\n#mm-app .mm-day-icon {\n  width: 64px; height: 64px;\n  background: #D6F1ED;\n  border-radius: 50%;\n  display: flex; align-items: center; justify-content: center;\n  margin: 0 auto 0.8rem;\n  font-size: 1.8rem;\n  box-shadow: 0 6px 24px rgba(42,157,138,0.15);\n}\n#mm-app h2.mm-title {\n  font-size: clamp(1.8rem, 5vw, 2.6rem) !important;\n  font-weight: 700 !important;\n  color: #1a3330 !important;\n  line-height: 1.1 !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  border: none !important;\n}\n#mm-app h2.mm-title span { color: #2a9d8a; }\n#mm-app .mm-subtitle {\n  font-size: 0.9rem;\n  font-weight: 300;\n  color: #3d6b63;\n  margin-top: 0.3rem;\n  letter-spacing: 0.05em;\n}\n\n\/* STATS *\/\n#mm-app .mm-stats {\n  display: flex;\n  gap: 0.8rem;\n  padding: 0 1rem;\n  margin-bottom: 1.2rem;\n}\n#mm-app .mm-stat {\n  flex: 1;\n  background: #fff;\n  border-radius: 16px;\n  padding: 0.9rem 0.5rem;\n  text-align: center;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-stat-num { font-size: 1.7rem; font-weight: 700; color: #2a9d8a; line-height: 1; }\n#mm-app .mm-stat-lbl { font-size: 0.6rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: #3d6b63; margin-top: 0.2rem; }\n\n\/* SECTION LABEL *\/\n#mm-app .mm-section-lbl {\n  font-size: 0.68rem !important;\n  font-weight: 700 !important;\n  letter-spacing: 0.2em !important;\n  text-transform: uppercase !important;\n  color: #2a9d8a !important;\n  padding: 1.4rem 1rem 0.6rem !important;\n  display: block !important;\n  margin: 0 !important;\n  border: none !important;\n}\n\n\/* WORKOUT HERO *\/\n#mm-app .mm-hero {\n  margin: 0 1rem 1rem;\n  background: linear-gradient(135deg, #2a9d8a 0%, #1a7a6a 100%);\n  border-radius: 22px;\n  padding: 1.6rem;\n  color: white;\n  position: relative;\n  overflow: hidden;\n  box-shadow: 0 10px 36px rgba(42,157,138,0.3);\n  cursor: pointer;\n}\n#mm-app .mm-hero::after {\n  content: '';\n  position: absolute;\n  bottom: -50px; right: -20px;\n  width: 180px; height: 180px;\n  background: rgba(255,255,255,0.06);\n  border-radius: 50%;\n  pointer-events: none;\n}\n#mm-app .mm-hero-badge {\n  display: inline-flex; align-items: center; gap: 0.35rem;\n  background: rgba(255,255,255,0.18);\n  border-radius: 50px; padding: 0.25rem 0.8rem;\n  font-size: 0.68rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase;\n  margin-bottom: 0.8rem;\n}\n#mm-app .mm-blink { width: 6px; height: 6px; background: #a8f0e8; border-radius: 50%; animation: mm-blink 1.5s infinite; }\n@keyframes mm-blink { 0%,100%{opacity:1} 50%{opacity:0.3} }\n#mm-app .mm-hero-name { font-size: 1.5rem; font-weight: 700; margin-bottom: 0.2rem; position: relative; z-index: 1; }\n#mm-app .mm-hero-meta { font-size: 0.82rem; font-weight: 300; opacity: 0.85; margin-bottom: 1.1rem; position: relative; z-index: 1; }\n#mm-app .mm-hero-row { display: flex; gap: 1rem; position: relative; z-index: 1; margin-bottom: 1.2rem; }\n#mm-app .mm-hero-item { font-size: 0.78rem; opacity: 0.9; display: flex; align-items: center; gap: 0.3rem; }\n#mm-app .mm-start-btn {\n  background: white; color: #2a9d8a;\n  border: none; border-radius: 50px;\n  padding: 0.7rem 1.4rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.88rem; font-weight: 700;\n  cursor: pointer;\n  position: relative; z-index: 1;\n  box-shadow: 0 4px 14px rgba(0,0,0,0.14);\n  transition: transform 0.15s;\n}\n#mm-app .mm-start-btn:hover { transform: scale(1.04); }\n\n\/* EXERCISE LIST *\/\n#mm-app .mm-ex-list { padding: 0 1rem; }\n#mm-app .mm-ex-card {\n  background: #fff;\n  border-radius: 18px;\n  padding: 1rem 1.1rem;\n  margin-bottom: 0.7rem;\n  display: flex; align-items: center; gap: 0.9rem;\n  box-shadow: 0 3px 14px rgba(42,157,138,0.09);\n  border: 1px solid #D6F1ED;\n  cursor: pointer;\n  transition: transform 0.18s, background 0.18s;\n}\n#mm-app .mm-ex-card:hover { transform: translateX(4px); background: rgba(214,241,237,0.5); }\n#mm-app .mm-ex-card.mm-done { opacity: 0.5; }\n#mm-app .mm-ex-card.mm-done .mm-ex-name { text-decoration: line-through; }\n#mm-app .mm-ex-ico {\n  width: 46px; height: 46px;\n  background: #D6F1ED; border-radius: 13px;\n  display: flex; align-items: center; justify-content: center;\n  font-size: 1.3rem; flex-shrink: 0;\n}\n#mm-app .mm-ex-name { font-size: 0.92rem; font-weight: 600; color: #1a3330; }\n#mm-app .mm-ex-detail { font-size: 0.72rem; color: #3d6b63; font-weight: 300; margin-top: 0.1rem; }\n#mm-app .mm-ex-dots { display: flex; gap: 0.3rem; flex-shrink: 0; }\n#mm-app .mm-dot {\n  width: 10px; height: 10px; border-radius: 50%;\n  background: #b0dfd7; border: 2px solid #b0dfd7;\n  transition: background 0.2s;\n}\n#mm-app .mm-dot.mm-filled { background: #2a9d8a; border-color: #2a9d8a; }\n\n\/* TIMER *\/\n#mm-app .mm-timer {\n  margin: 0 1rem;\n  background: #fff;\n  border-radius: 20px;\n  padding: 1.3rem;\n  text-align: center;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-timer-lbl { font-size: 0.65rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: #3d6b63; }\n#mm-app .mm-timer-display { font-size: 3rem; font-weight: 700; color: #2a9d8a; line-height: 1.1; font-variant-numeric: tabular-nums; margin: 0.4rem 0 0.9rem; }\n#mm-app .mm-timer-btns { display: flex; gap: 0.7rem; justify-content: center; }\n#mm-app .mm-tbtn {\n  border: none; border-radius: 50px;\n  padding: 0.65rem 1.3rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.83rem; font-weight: 600;\n  cursor: pointer; transition: transform 0.15s;\n}\n#mm-app .mm-tbtn:hover { transform: scale(1.05); }\n#mm-app .mm-tbtn-p { background: #2a9d8a; color: white; box-shadow: 0 4px 14px rgba(42,157,138,0.25); }\n#mm-app .mm-tbtn-s { background: #D6F1ED; color: #2a9d8a; }\n\n\/* PROGRESS *\/\n#mm-app .mm-progress {\n  margin: 0 1rem;\n  background: #fff;\n  border-radius: 20px;\n  padding: 1.3rem;\n  display: flex; align-items: center; gap: 1.2rem;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-ring-wrap { position: relative; width: 72px; height: 72px; flex-shrink: 0; }\n#mm-app .mm-ring-wrap svg { transform: rotate(-90deg); }\n#mm-app .mm-ring-pct {\n  position: absolute; inset: 0;\n  display: flex; align-items: center; justify-content: center;\n  font-size: 1rem; font-weight: 700; color: #2a9d8a;\n}\n#mm-app .mm-progress-h { font-size: 0.95rem; font-weight: 700; color: #1a3330; }\n#mm-app .mm-progress-p { font-size: 0.78rem; color: #3d6b63; font-weight: 300; margin-top: 0.25rem; line-height: 1.4; }\n\n\/* STREAK *\/\n#mm-app .mm-streak { display: flex; gap: 0.45rem; padding: 0 1rem; }\n#mm-app .mm-streak-day {\n  flex: 1; background: #fff;\n  border-radius: 13px; padding: 0.7rem 0.3rem;\n  text-align: center;\n  box-shadow: 0 2px 10px rgba(42,157,138,0.08);\n  border: 1.5px solid transparent;\n}\n#mm-app .mm-streak-day.mm-active { background: #D6F1ED; border-color: #b0dfd7; }\n#mm-app .mm-streak-day.mm-today { background: #2a9d8a; border-color: #2a9d8a; color: white; }\n#mm-app .mm-streak-ico { font-size: 1rem; }\n#mm-app .mm-streak-lbl { font-size: 0.52rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: #3d6b63; margin-top: 0.2rem; }\n#mm-app .mm-streak-day.mm-today .mm-streak-lbl { color: rgba(255,255,255,0.85); }\n\n\/* QUOTE *\/\n#mm-app .mm-quote {\n  margin: 0 1rem 2rem;\n  background: linear-gradient(135deg, rgba(214,241,237,0.7), rgba(176,223,215,0.4));\n  border-radius: 18px;\n  padding: 1.2rem 1.3rem;\n  border-left: 4px solid #2a9d8a;\n}\n#mm-app .mm-quote-text { font-size: 0.9rem; font-style: italic; font-weight: 300; color: #1a3330; line-height: 1.5; }\n#mm-app .mm-quote-author { font-size: 0.65rem; font-weight: 600; color: #2a9d8a; margin-top: 0.45rem; letter-spacing: 0.1em; text-transform: uppercase; }\n\n\/* OVERLAY *\/\n#mm-overlay {\n  display: none;\n  position: fixed; inset: 0;\n  background: rgba(242,250,248,0.97);\n  backdrop-filter: blur(12px);\n  z-index: 99999;\n  padding: 2rem 1.5rem;\n  overflow-y: auto;\n}\n#mm-overlay.mm-vis { display: block; }\n#mm-overlay .mm-ov-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 1.5rem; }\n#mm-overlay .mm-close {\n  background: #D6F1ED; border: none; border-radius: 50%;\n  width: 40px; height: 40px; font-size: 1.1rem;\n  cursor: pointer; display: flex; align-items: center; justify-content: center;\n}\n#mm-overlay .mm-active-card {\n  background: white; border-radius: 26px;\n  padding: 1.8rem; text-align: center;\n  box-shadow: 0 10px 40px rgba(42,157,138,0.15);\n  margin-bottom: 1rem;\n}\n#mm-overlay .mm-act-emoji { font-size: 3.5rem; margin-bottom: 0.8rem; display: block; animation: mm-float 3s ease-in-out infinite; }\n@keyframes mm-float { 0%,100%{transform:translateY(0)} 50%{transform:translateY(-8px)} }\n#mm-overlay .mm-act-name { font-size: 1.5rem; font-weight: 700; color: #1a3330; margin-bottom: 0.3rem; }\n#mm-overlay .mm-act-detail { font-size: 0.9rem; color: #3d6b63; font-weight: 300; margin-bottom: 1.2rem; }\n#mm-overlay .mm-rep-row { display: flex; align-items: center; justify-content: center; gap: 1.3rem; margin-bottom: 1.2rem; }\n#mm-overlay .mm-rep-btn {\n  width: 46px; height: 46px; border-radius: 50%; border: none;\n  background: #D6F1ED; color: #2a9d8a;\n  font-size: 1.4rem; font-weight: 700; cursor: pointer;\n  box-shadow: 0 3px 10px rgba(42,157,138,0.15);\n  transition: transform 0.15s;\n}\n#mm-overlay .mm-rep-btn:hover { transform: scale(1.1); }\n#mm-overlay .mm-rep-num { font-size: 3rem; font-weight: 700; color: #2a9d8a; min-width: 70px; text-align: center; }\n#mm-overlay .mm-sets-row { display: flex; gap: 0.5rem; justify-content: center; margin-bottom: 1.2rem; }\n#mm-overlay .mm-set-pill {\n  padding: 0.38rem 0.9rem; border-radius: 50px;\n  font-size: 0.78rem; font-weight: 600;\n  background: #D6F1ED; color: #3d6b63; cursor: pointer;\n  transition: background 0.18s, color 0.18s;\n}\n#mm-overlay .mm-set-pill.mm-done { background: #2a9d8a; color: white; }\n#mm-overlay .mm-complete-btn {\n  background: #2a9d8a; color: white; border: none;\n  border-radius: 50px; padding: 0.85rem 1.8rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.95rem; font-weight: 700; cursor: pointer;\n  width: 100%;\n  box-shadow: 0 6px 22px rgba(42,157,138,0.28);\n  transition: transform 0.15s;\n}\n#mm-overlay .mm-complete-btn:hover { transform: translateY(-2px); }\n#mm-overlay .mm-nav-row { display: flex; gap: 0.7rem; margin-top: 0.8rem; }\n#mm-overlay .mm-nav-btn {\n  flex: 1; background: white;\n  border: 1.5px solid #b0dfd7; border-radius: 50px;\n  padding: 0.65rem; font-family: 'Kodchasan', sans-serif;\n  font-size: 0.82rem; font-weight: 600; color: #3d6b63;\n  cursor: pointer; transition: background 0.18s;\n}\n#mm-overlay .mm-nav-btn:hover { background: #D6F1ED; }\n#mm-overlay .mm-rest-bar {\n  display: none;\n  background: linear-gradient(135deg, #2a9d8a, #1a7a6a);\n  border-radius: 18px; padding: 1rem;\n  color: white; text-align: center; margin-bottom: 1rem;\n}\n#mm-overlay .mm-rest-bar.mm-vis { display: block; }\n#mm-overlay .mm-rest-num { font-size: 2.2rem; font-weight: 700; }\n#mm-overlay .mm-rest-lbl { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; opacity: 0.8; }\n#mm-overlay .mm-wt {\n  background: rgba(255,255,255,0.8); border-radius: 16px;\n  padding: 0.9rem; text-align: center; margin-top: 0.8rem;\n}\n#mm-overlay .mm-wt-lbl { font-size: 0.62rem; font-weight: 700; letter-spacing: 0.15em; text-transform: uppercase; color: #3d6b63; }\n#mm-overlay .mm-wt-num { font-size: 1.9rem; font-weight: 700; color: #2a9d8a; font-variant-numeric: tabular-nums; }\n\n\/* confetti *\/\n.mm-conf {\n  position: fixed; border-radius: 2px;\n  animation: mm-fall linear forwards; pointer-events: none; z-index: 999999;\n}\n@keyframes mm-fall { 0%{transform:translateY(-20px) rotate(0deg);opacity:1} 100%{transform:translateY(100vh) rotate(720deg);opacity:0} }\n<\/style>\n\n<div id=\"mm-app\">\n  <div class=\"mm-header\">\n    <div class=\"mm-brand-tag\">\u2726 Amaelle Life<\/div>\n    <div class=\"mm-day-icon\">\ud83c\udfc3<\/div>\n    <h2 class=\"mm-title\">Moving <span>Monday<\/span><\/h2>\n    <p class=\"mm-subtitle\">Kroppsgl\u00e4dje \u2014 Body Joy<\/p>\n  <\/div>\n\n  <div class=\"mm-stats\">\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-streak\">7<\/div><div class=\"mm-stat-lbl\">Veckor \ud83d\udd25<\/div><\/div>\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-done\">0<\/div><div class=\"mm-stat-lbl\">Avklarade<\/div><\/div>\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-mins\">0<\/div><div class=\"mm-stat-lbl\">Minuter<\/div><\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Dagens Pass<\/span>\n  <div class=\"mm-hero\" onclick=\"mmStart()\">\n    <div class=\"mm-hero-badge\"><span class=\"mm-blink\"><\/span> Redo att b\u00f6rja<\/div>\n    <div class=\"mm-hero-name\">Full Body Flow<\/div>\n    <div class=\"mm-hero-meta\">5 \u00f6vningar \u00b7 Alla niv\u00e5er \u00b7 Ingen utrustning<\/div>\n    <div class=\"mm-hero-row\">\n      <div class=\"mm-hero-item\">\u23f1 30 min<\/div>\n      <div class=\"mm-hero-item\">\ud83d\udd25 ~250 kcal<\/div>\n      <div class=\"mm-hero-item\">\ud83d\udcaa Hela kroppen<\/div>\n    <\/div>\n    <button class=\"mm-start-btn\" onclick=\"mmStart();event.stopPropagation()\">\u25b6 Starta passet<\/button>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">\u00d6vningar<\/span>\n  <div class=\"mm-ex-list\" id=\"mm-ex-list\"><\/div>\n\n  <span class=\"mm-section-lbl\">Vila-Timer<\/span>\n  <div class=\"mm-timer\">\n    <div class=\"mm-timer-lbl\">N\u00e4sta set om<\/div>\n    <div class=\"mm-timer-display\" id=\"mm-tdisplay\">01:30<\/div>\n    <div class=\"mm-timer-btns\">\n      <button class=\"mm-tbtn mm-tbtn-p\" onclick=\"mmTimerStart()\">Start<\/button>\n      <button class=\"mm-tbtn mm-tbtn-s\" onclick=\"mmTimerReset()\">Nollst\u00e4ll<\/button>\n    <\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Veckans Framsteg<\/span>\n  <div class=\"mm-progress\">\n    <div class=\"mm-ring-wrap\">\n      <svg width=\"72\" height=\"72\" viewBox=\"0 0 72 72\">\n        <circle fill=\"none\" stroke=\"#D6F1ED\" stroke-width=\"7\" cx=\"36\" cy=\"36\" r=\"30\"\/>\n        <circle fill=\"none\" stroke=\"#2a9d8a\" stroke-width=\"7\" stroke-linecap=\"round\"\n          cx=\"36\" cy=\"36\" r=\"30\"\n          stroke-dasharray=\"188\"\n          stroke-dashoffset=\"188\"\n          id=\"mm-ring\" style=\"transition:stroke-dashoffset 1s ease\"\/>\n      <\/svg>\n      <div class=\"mm-ring-pct\" id=\"mm-pct\">0%<\/div>\n    <\/div>\n    <div>\n      <div class=\"mm-progress-h\">M\u00e5ndag FL\u00d6DE<\/div>\n      <div class=\"mm-progress-p\">Slutf\u00f6r dagens pass f\u00f6r att h\u00e5lla ditt FL\u00d6DE ig\u00e5ng. Din kropp \u00e4lskar r\u00f6relse!<\/div>\n    <\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Denna Vecka<\/span>\n  <div class=\"mm-streak\">\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">M\u00e5n<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Tis<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Ons<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Tor<\/div><\/div>\n    <div class=\"mm-streak-day mm-today\"><div class=\"mm-streak-ico\">\ud83c\udfc3<\/div><div class=\"mm-streak-lbl\">Fre<\/div><\/div>\n    <div class=\"mm-streak-day\"><div class=\"mm-streak-ico\">\u25cb<\/div><div class=\"mm-streak-lbl\">L\u00f6r<\/div><\/div>\n    <div class=\"mm-streak-day\"><div class=\"mm-streak-ico\">\u25cb<\/div><div class=\"mm-streak-lbl\">S\u00f6n<\/div><\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Inspiration<\/span>\n  <div class=\"mm-quote\">\n    <div class=\"mm-quote-text\" id=\"mm-qtext\">\"Din kropp \u00e4r kapabel till mer \u00e4n du tror. Varje r\u00f6relse \u00e4r en k\u00e4rlekshandling.\"<\/div>\n    <div class=\"mm-quote-author\">\u2014 Amaelle Life \u00b7 Moving Monday<\/div>\n  <\/div>\n<\/div>\n\n<!-- OVERLAY -->\n<div id=\"mm-overlay\">\n  <div class=\"mm-ov-header\">\n    <div>\n      <div style=\"font-size:0.68rem;font-weight:700;letter-spacing:0.15em;text-transform:uppercase;color:#2a9d8a;font-family:'Kodchasan',sans-serif\">Aktivt Pass<\/div>\n      <div style=\"font-size:1.15rem;font-weight:700;color:#1a3330;font-family:'Kodchasan',sans-serif\">Full Body Flow<\/div>\n    <\/div>\n    <button class=\"mm-close\" onclick=\"mmClose()\">\u2715<\/button>\n  <\/div>\n  <div class=\"mm-rest-bar\" id=\"mm-rest\">\n    <div class=\"mm-rest-lbl\">Vila<\/div>\n    <div class=\"mm-rest-num\" id=\"mm-rest-num\">30<\/div>\n  <\/div>\n  <div class=\"mm-active-card\">\n    <span class=\"mm-act-emoji\" id=\"mm-aemoji\">\ud83e\udd38<\/span>\n    <div class=\"mm-act-name\" id=\"mm-aname\">\u2014<\/div>\n    <div class=\"mm-act-detail\" id=\"mm-adetail\">\u2014<\/div>\n    <div class=\"mm-rep-row\">\n      <button class=\"mm-rep-btn\" onclick=\"mmRep(-1)\">\u2212<\/button>\n      <div class=\"mm-rep-num\" id=\"mm-repnum\">10<\/div>\n      <button class=\"mm-rep-btn\" onclick=\"mmRep(1)\">+<\/button>\n    <\/div>\n    <div class=\"mm-sets-row\" id=\"mm-sets-row\"><\/div>\n    <button class=\"mm-complete-btn\" id=\"mm-cbtn\" onclick=\"mmCompleteSet()\">\u2713 Avklarat Set<\/button>\n  <\/div>\n  <div class=\"mm-nav-row\">\n    <button class=\"mm-nav-btn\" onclick=\"mmPrev()\">\u2190 F\u00f6reg\u00e5ende<\/button>\n    <button class=\"mm-nav-btn\" onclick=\"mmNext()\">N\u00e4sta \u2192<\/button>\n  <\/div>\n  <div class=\"mm-wt\">\n    <div class=\"mm-wt-lbl\">Passtid<\/div>\n    <div class=\"mm-wt-num\" id=\"mm-wtime\">00:00<\/div>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  const exs = [\n    {name:\"Jumping Jacks\",detail:\"3 set \u00b7 20 reps\",emoji:\"\u2b50\",sets:3,reps:20,done:false},\n    {name:\"Kn\u00e4b\u00f6j\",detail:\"4 set \u00b7 15 reps\",emoji:\"\ud83e\uddb5\",sets:4,reps:15,done:false},\n    {name:\"Armh\u00e4vningar\",detail:\"3 set \u00b7 10 reps\",emoji:\"\ud83d\udcaa\",sets:3,reps:10,done:false},\n    {name:\"Planka\",detail:\"3 set \u00b7 30 sek\",emoji:\"\ud83e\uddd8\",sets:3,reps:30,done:false},\n    {name:\"Burpees\",detail:\"3 set \u00b7 8 reps\",emoji:\"\ud83d\udd25\",sets:3,reps:8,done:false},\n  ];\n  const quotes = [\n    \"Din kropp \u00e4r kapabel till mer \u00e4n du tror. 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updateRing();\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mumsig M\u00e5ndag &#8211; Kroppsgl\u00e4dje M\u00e5ndag \u00e4r kroppens mjuka start. H\u00e4r hittar du sm\u00e5 ritualer, vardagsgl\u00e4dje och enkla s\u00e4tt att landa i kroppen. \u00a0Kroppsgl\u00e4dje b\u00f6rjar i det lilla. M\u00e5ndagar hos amaelle life handlar om r\u00f6relse \u2013 och om den d\u00e4r mumsiga k\u00e4nslan som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang. Bara gl\u00e4dje och skir lycka&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-914","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/pages\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":684,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/pages\/914\/revisions"}],"predecessor-version":[{"id":10790,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/pages\/914\/revisions\/10790"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/media?parent=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}