{"id":11447,"date":"2026-10-07T07:26:00","date_gmt":"2026-10-07T05:26:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=11447"},"modified":"2026-10-07T07:25:55","modified_gmt":"2026-10-07T05:25:55","slug":"den-gronne-kal-der-bliver-sodere-nar-den-fryser","status":"publish","type":"post","link":"https:\/\/amaelle.life\/da\/gronkalen-som-blir-sotare-nar-det-fryser\/","title":{"rendered":"Gr\u00f8nk\u00e5len, der bliver s\u00f8dere, n\u00e5r den fryser"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Utrolig onsdag \u2013 N\u00e6rende<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her kommer den, min favorit blandt efter\u00e5rsgr\u00f8ntsagerne. Gr\u00f8nk\u00e5l bliver i haven l\u00e6nge efter alt andet har givet op, og den smager faktisk bedre, jo koldere det bliver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r frosten kommer, omdanner planten noget af sin stivelse til sukker, en slags indbygget frostbeskyttelse. For os betyder det mildere, s\u00f8dere blade. Gr\u00f8nk\u00e5l plukket efter den f\u00f8rste nat med frost er simpelthen en anderledes oplevelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sm\u00e5 blade, store m\u00e6ngder n\u00e6ring<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00f8nk\u00e5l er en af de mest n\u00e6ringsrige gr\u00f8ntsager, vi har:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K-vitamin<\/strong> i m\u00e6ngder, vigtige for knogler og blodst\u00f8rkning<\/li>\n\n\n\n<li><strong>C-vitamin<\/strong>, mere pr. gram end mange citrusfrugter<\/li>\n\n\n\n<li><strong>Folat, calcium og kalium<\/strong><\/li>\n\n\n\n<li><strong>Lutein og zeaxanthin<\/strong>, antioxidanter forbundet med \u00f8jensundhed<\/li>\n\n\n\n<li><strong>Fiber<\/strong>, som tarmfloraen takker for<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Onsdag er min gr\u00f8nne dag derhjemme, s\u00e5 i dag spiser vi den r\u00e5. Tricket er at massere den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moset gr\u00f8nk\u00e5lssalat med \u00e6ble og ristede kerner<\/strong><br><em>4 portioner<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bundt gr\u00f8nk\u00e5l (ca. 200 g)<\/li>\n\n\n\n<li>1 spiseskefuld (1 spsk) olivenolie<\/li>\n\n\n\n<li>1 tsk (\u00bc tsk) salt<\/li>\n\n\n\n<li>\u00bd citron, saften presset<\/li>\n\n\n\n<li>1 svensk \u00e6ble, helst surt, tyndt sk\u00e5ret<\/li>\n\n\n\n<li>3 spiseskefulde (3 spsk) gr\u00e6skarkerner<\/li>\n\n\n\n<li>2 spiseskefulde (2 spsk) solsikkefr\u00f8<\/li>\n\n\n\n<li>1 tsk honning<\/li>\n\n\n\n<li>1 tsk Dijon-sennep<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Riv bladene af stilkene og riv dem groft.<\/li>\n\n\n\n<li>Dryp med olie og salt. Mass\u00e9r med h\u00e6nderne i to minutter, indtil bladene bliver bl\u00f8de, skrumper og bliver m\u00f8rke, skinnende.<\/li>\n\n\n\n<li>T\u00f8rrist fr\u00f8ene i en pande, indtil de dufter.<\/li>\n\n\n\n<li>Pisk citron, honning og sennep og vend det i k\u00e5len.<\/li>\n\n\n\n<li>Top med \u00e6ble og kerner.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Salaten holder sig fint i k\u00f8leskabet indtil i morgen, s\u00e5 lav gerne en dobbelt portion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e6t p\u00e5 dig, fra jorden til tallerkenen.<br>Maria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tags:<\/strong> gr\u00f8nk\u00e5l, incrediblewednesday, efter\u00e5r, amaellelife, r\u00e5 mad<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Utrolig onsdag \u2013 N\u00e6rende Her kommer den, min favorit blandt efter\u00e5rsgr\u00f8ntsagerne. Gr\u00f8nk\u00e5l forbliver i haven l\u00e6nge efter alt andet har givet op, og den smager faktisk bedre, jo koldere det bliver. N\u00e5r frosten kommer, omdanner planten noget af sin stivelse til sukker, en slags indbygget frostbeskyttelse. For os betyder det mildere, s\u00f8dere\u2026<\/p>","protected":false},"author":5196,"featured_media":11450,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[446,442,450,447],"class_list":["post-11447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag","tag-gronkal","tag-otrolig-onsdag","tag-raw-food","tag-sallad"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/10\/img_3905-2.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/posts\/11447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/comments?post=11447"}],"version-history":[{"count":3,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/posts\/11447\/revisions"}],"predecessor-version":[{"id":11454,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/posts\/11447\/revisions\/11454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/media\/11450"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/media?parent=11447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/categories?post=11447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/da\/wp-json\/wp\/v2\/tags?post=11447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}