{"id":1002,"date":"2026-01-12T19:18:39","date_gmt":"2026-01-12T18:18:39","guid":{"rendered":"https:\/\/amaelle.life\/?page_id=1002"},"modified":"2026-06-08T19:30:55","modified_gmt":"2026-06-08T17:30:55","slug":"day-friday","status":"publish","type":"page","link":"https:\/\/amaelle.life\/de\/day-friday\/","title":{"rendered":"Fredag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1002\" class=\"elementor elementor-1002\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63992ef e-flex e-con-boxed e-con e-parent\" data-id=\"63992ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50d498 elementor-widget elementor-widget-image\" data-id=\"c50d498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84d43c9 e-flex e-con-boxed e-con e-parent\" data-id=\"84d43c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5abb9a e-con-full e-flex e-con e-child\" data-id=\"b5abb9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2c137a e-con-full e-flex e-con e-child\" data-id=\"f2c137a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4dd6855 e-con-full e-flex e-con e-child\" data-id=\"4dd6855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c8639 elementor-widget elementor-widget-heading\" data-id=\"45c8639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fri Fredag - \u00d6ppenhet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a9c2c elementor-widget elementor-widget-text-editor\" data-id=\"c5a9c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var(--global-body-font-family);\">Fredag handlar om utrymme.<\/span><\/p><p>Om att sl\u00e4ppa taget om m\u00e5sten f\u00f6r en stund och l\u00e5ta livet f\u00e5 r\u00f6ra sig friare.<\/p><p>H\u00e4r finns plats f\u00f6r det som inte alltid ryms i vardagen: relationer, natur, djur, resor, lek och s\u00e5dant som g\u00f6r att vi k\u00e4nner oss levande.<\/p><p>En paus \u2013 och en \u00a0p\u00e5minnelse om varf\u00f6r vi g\u00f6r allt annat.<\/p><p>Fri Fredag \u00e4r en inbjudan att \u00f6ppna upp, byta perspektiv och ge plats \u00e5t allt som ger energi tillbaka.<\/p><p>\u00d6ppenhet \u2013 n\u00e4r livet f\u00e5r andas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0369905 elementor-widget elementor-widget-shortcode\" data-id=\"0369905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_5\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/amaelle.life\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"5\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Fyll i din e-postadress\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Skriv en giltig e-postadress\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"177a389dca\">\n\t\t\t\t<div class=\"sib_signup_box_inside_5\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n<\/p> \r\nF\u00e5 uppdateringar, nya inl\u00e4gg och inspiration.\r\n<\/p>\r\n<\/p> \r\nDin b\u00e4sta e-postadress\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n\r\n<p>\r\nDu f\u00e5r en g\u00e5va\r\n<\/p>\r\n\r\n<p>\r\n<label>\r\n<input type=\"radio\" name=\"gift\" value=\"smoothie\">\r\nFredagssurprice (PDF)\r\n<\/label>\r\n<\/p>\r\n\r\n\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"  Prenumerera  \">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_5 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_5 input[type=text],form#sib_signup_form_5 input[type=email], form#sib_signup_form_5 select { border-radius: 28px;width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_5 .sib-default-btn { border-radius: 28px; margin: 5px 0; padding: 6px 12px; color:#190667; background-color: #FFC1A1; border-color: #FFC1A1; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border: 1px solid #bbb; border-radius: 28px; } form#sib_signup_form_5 .sib-default-btn:hover {background-color: #FFD08A; } form#sib_signup_form_5 p{ margin: 10px 0 0 0; }form#sib_signup_form_5 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_5 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_5 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_5 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a236e1e e-con-full e-flex e-con e-child\" data-id=\"a236e1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c67b1 elementor-grid-1 elementor-widget__width-auto elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"41c67b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;5160&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-5160\">.elementor-5160 .elementor-element.elementor-element-63c23b94{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--overlay-opacity:0.15;--border-radius:28px 28px 28px 28px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.5);}.elementor-5160 .elementor-element.elementor-element-63c23b94:not(.elementor-motion-effects-element-type-background), .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-5160 .elementor-element.elementor-element-63c23b94::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-background-video-container::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .e-con-inner > .elementor-background-video-container::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-background-slideshow::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .e-con-inner > .elementor-background-slideshow::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-kadence7 );}.elementor-5160 .elementor-element.elementor-element-53e7b425 img{border-style:solid;border-width:6px 6px 6px 6px;border-color:var( --e-global-color-0e2a9b0 );border-radius:28px 28px 28px 28px;}.elementor-5160 .elementor-element.elementor-element-53e7b425 > .elementor-widget-container{margin:030px 0px 0px 0px;}.elementor-5160 .elementor-element.elementor-element-585bcf1{text-align:center;}.elementor-5160 .elementor-element.elementor-element-585bcf1 .elementor-heading-title{color:var( --e-global-color-kadence6 );}.elementor-5160 .elementor-element.elementor-element-585bcf1 > .elementor-widget-container{margin:030px 0px 020px 0px;}.elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button{background-color:var( --e-global-color-781d2e0 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-0e2a9b0 );border-radius:999px 999px 999px 999px;padding:12px 12px 12px 12px;}.elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button:hover, .elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button:focus{border-color:var( --e-global-color-e56284c );}.elementor-5160 .elementor-element.elementor-element-3fb22c52 > .elementor-widget-container{margin:0px 0px 020px 0px;}@media(min-width:768px){.elementor-5160 .elementor-element.elementor-element-63c23b94{--width:520px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5160\" class=\"elementor elementor-5160 e-loop-item e-loop-item-8167 post-8167 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-63c23b94 e-con-full e-flex e-con e-parent\" data-id=\"63c23b94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e7b425 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"53e7b425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-8168\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-768x768.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-1024x1024.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-1536x1536.jpeg 1536w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-2048x2048.jpeg 2048w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-600x600.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585bcf1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"585bcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Amaelle talar nu fler spr\u00e5k \ud83c\udf0d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb22c52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fb22c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/de\/amaelle-talar-nu-fler-sprak-%f0%9f%8c%8d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f7842 e-flex e-con-boxed e-con e-parent\" data-id=\"05f7842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1ef613 e-grid e-con-full e-con e-child\" data-id=\"c1ef613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2456fa0 e-con-full e-flex e-con e-child\" data-id=\"2456fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf523 elementor-widget elementor-widget-image\" data-id=\"fdcf523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-monday\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg\" class=\"elementor-animation-float attachment-medium size-medium wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mumsig M\u00e5ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1659f5 e-con-full e-flex e-con e-child\" data-id=\"d1659f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce19f1 elementor-widget elementor-widget-image\" data-id=\"0ce19f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-tuesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg\" class=\"elementor-animation-bounce-out attachment-medium size-medium wp-image-699\" alt=\"Trade Tisdag \u2013 trading, investeringar, ekonomi, aktier och affiliateinkomst i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trade Tisdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f898f4 e-con-full e-flex e-con e-child\" data-id=\"8f898f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6209ab elementor-widget elementor-widget-image\" data-id=\"f6209ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-wednesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png\" class=\"elementor-animation-skew-forward attachment-medium size-medium wp-image-559\" alt=\"Otrolig Onsdag \u2013 raw food, h\u00e4lsa, n\u00e4ring, mat, r\u00f6relse och v\u00e4lm\u00e5ende i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Otrolig Onsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce0e078 e-con-full e-flex e-con e-child\" data-id=\"ce0e078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fd772 elementor-widget elementor-widget-image\" data-id=\"b7fd772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-thursday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png\" class=\"elementor-animation-pulse-grow attachment-medium size-medium wp-image-555\" alt=\"Tech Torsdag\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-600x600.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tech Torsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77e562 e-con-full e-flex e-con e-child\" data-id=\"a77e562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6770af6 elementor-widget elementor-widget-image\" data-id=\"6770af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/shop\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg\" class=\"elementor-animation-rotate attachment-medium size-medium wp-image-572\" alt=\"Amaelle Life logotyp \u2013 veckostruktur f\u00f6r balans i vardagen, kreativitet, h\u00e4lsa, ekonomi och livsstil\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-600x567.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/elementor\/thumbs\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-rhdhpq4mrl3bcgwl4eky6ubkb0mu7835ks0omk1ex4.jpeg 20w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1.jpeg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hela Shoppen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbbca8a e-con-full e-flex e-con e-child\" data-id=\"bbbca8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a4ff2 elementor-widget elementor-widget-image\" data-id=\"47a4ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-saturday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-701\" alt=\"Lysande L\u00f6rdag \u2013 s\u00f6mnad, design, f\u00e4rg, m\u00f6nster och kreativt skapande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg 722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lysande L\u00f6rdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89c25f e-con-full e-flex e-con e-child\" data-id=\"c89c25f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06d04d elementor-widget elementor-widget-image\" data-id=\"f06d04d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-sunday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png\" class=\"elementor-animation-skew-backward attachment-medium size-medium wp-image-557\" alt=\"Soft S\u00f6ndag \u2013 vila, \u00e5terh\u00e4mtning, reflektion och skrivande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-e1775321762958.png 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soft S\u00f6ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863fceb e-flex e-con-boxed e-con e-parent\" data-id=\"863fceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5223239 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5223239\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7078 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-237x300.jpeg\" class=\"attachment-medium size-medium wp-image-7079\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-237x300.jpeg 237w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-809x1024.jpeg 809w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-768x972.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-1214x1536.jpeg 1214w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-1619x2048.jpeg 1619w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-600x759.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-scaled.jpeg 2024w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" >\n\t\t\t\tN\u00e4r en bok, en plats och m\u00e4nniskor m\u00f6ts i n\u00e5got st\u00f6rre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6. April 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det b\u00f6rjade med en bok. En s\u00e5dan d\u00e4r bok man inte bara bl\u00e4ddrar i \u2013 utan stannar i. Sommarfika med Fredrik l\u00e5g d\u00e4r, med sina<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" aria-label=\"Mehr \u00fcber N\u00e4r en bok, en plats och m\u00e4nniskor m\u00f6ts i n\u00e5got st\u00f6rre\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6889 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6890\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" >\n\t\t\t\tFamiljen, friheten och det som f\u00f6r oss fram genom livet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3. April 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fri Fredag \u2013 Det finns n\u00e5got jag \u00e5terkommer till, g\u00e5ng p\u00e5 g\u00e5ng. Oavsett hur mycket vi utvecklas, hur l\u00e5ngt vi reser, hur mycket vi bygger<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" aria-label=\"Mehr \u00fcber Familjen, friheten och det som f\u00f6r oss fram genom livet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6688 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6689\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" >\n\t\t\t\tSemester \u2013 res inte fortare \u00e4n att sj\u00e4len h\u00e4nger med\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jag har t\u00e4nkt mycket p\u00e5 det d\u00e4r med semester. Inte som \u201cledighet\u201d\u2026 utan som hur man faktiskt vill leva n\u00e5gra veckor. F\u00f6r jag m\u00e4rker en<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" aria-label=\"Mehr \u00fcber Semester \u2013 res inte fortare \u00e4n att sj\u00e4len h\u00e4nger med\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6178 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-233x300.png\" class=\"attachment-medium size-medium wp-image-6183\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-233x300.png 233w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-796x1024.png 796w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-768x987.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-9x12.png 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-600x771.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320.png 1050w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" >\n\t\t\t\tLanda in i helgen (utan att g\u00f6ra det komplicerat)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fredag beh\u00f6ver inte vara avancerad. &nbsp; Det viktigaste \u00e4r att v\u00e4xla tempo. Efter en vecka med tempo, beslut och intryck beh\u00f6ver kroppen n\u00e5got annat: &#8211;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" aria-label=\"Mehr \u00fcber Landa in i helgen (utan att g\u00f6ra det komplicerat)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5808 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-300x283.jpeg\" class=\"attachment-medium size-medium wp-image-6221\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870.jpeg 503w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" >\n\t\t\t\tFri Fredag \u2014 De b\u00e4sta reskamraterna har fyra tassar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vissa fredagar t\u00e4nker jag p\u00e5 frihet p\u00e5 ett lite annat s\u00e4tt. Inte den stora dramatiska sorten. Utan den enkla. En bil. En v\u00e4g fram\u00e5t. Och<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" aria-label=\"Mehr \u00fcber Fri Fredag \u2014 De b\u00e4sta reskamraterna har fyra tassar\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2293 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/fri-fredag-oppenhet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png\" class=\"attachment-medium size-medium wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/fri-fredag-oppenhet\/\" >\n\t\t\t\tFri Fredag \u2013 \u00d6ppenhet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. Januar 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fredag \u00e4r resor, hundar, familjen, frihet, uppt\u00e4cktsf\u00e4rder och luft i livet. H\u00e4r hittar du checklistor, reset-k\u00e4nsla och plats att sl\u00e4ppa taget. \u00d6ppenhet inf\u00f6r m\u00e4nniskor, livet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/fri-fredag-oppenhet\/\" aria-label=\"Mehr \u00fcber Fri Fredag \u2013 \u00d6ppenhet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cb117f e-flex e-con-boxed e-con e-parent\" data-id=\"1cb117f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28aa170 e-con-full e-flex e-con e-child\" data-id=\"28aa170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98c710e e-con-full e-flex e-con e-child\" data-id=\"98c710e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedfaad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eedfaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lev friare<\/p><p>Liv, familj, djur, resor och \u00a0kurser f\u00f6r en Fri Fredag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc489b e-con-full e-flex e-con e-child\" data-id=\"dfc489b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb440b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3eb440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/product-category\/day-fre\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck Fredagens favoriter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f931822 e-flex e-con-boxed e-con e-parent\" data-id=\"f931822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c95647 elementor-widget elementor-widget-text-editor\" data-id=\"7c95647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a9 2026 amaelle.life \u00b7 \u00d6ppenhet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc7b48 e-flex e-con-boxed e-con e-parent\" data-id=\"7cc7b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccdcca elementor-widget elementor-widget-google_maps\" data-id=\"4ccdcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=European%20Union%2C%20Brussels%2C%20Belgium&#038;t=m&#038;z=11&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"European Union, Brussels, Belgium\"\n\t\t\t\t\taria-label=\"European Union, Brussels, Belgium\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8bec43 e-flex e-con-boxed e-con e-parent\" data-id=\"b8bec43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a7749 elementor-widget elementor-widget-html\" data-id=\"e9a7749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Kodchasan:wght@300;400;600;700&family=DM+Serif+Display:ital@0;1&display=swap\" rel=\"stylesheet\">\n<style>\n  #fri-app *, #fri-app *::before, #fri-app *::after { box-sizing: border-box; }\n\n  #fri-app {\n    font-family: 'Kodchasan', sans-serif;\n    background: #ffffff;\n    border: 1.5px solid #FDF9AE;\n    border-radius: 18px;\n    overflow: hidden;\n    max-width: 900px;\n    margin: 0 auto;\n    box-shadow: 0 4px 24px rgba(160,140,0,0.12);\n    color: #2a2200;\n  }\n\n  \/* HEADER *\/\n  #fri-app .f-header {\n    background: #FDF9AE;\n    padding: 14px 20px 12px;\n    display: flex; align-items: center; gap: 14px;\n    border-radius: 16px 16px 0 0;\n  }\n  #fri-app .f-icon {\n    width: 44px; height: 44px; background: #a07800;\n    border-radius: 50%; display: flex; align-items: center;\n    justify-content: center; font-size: 20px; flex-shrink: 0;\n  }\n  #fri-app .f-header h1 {\n    font-family: 'DM Serif Display', serif;\n    font-size: 21px; color: #7a5800; line-height: 1.1; margin: 0;\n  }\n  #fri-app .f-header p {\n    font-size: 11px; color: #a07800; font-weight: 700;\n    letter-spacing: .08em; text-transform: uppercase; margin: 0;\n  }\n  #fri-app .f-date {\n    margin-left: auto; background: #a07800; color: #fffde0;\n    font-size: 11px; font-weight: 700; padding: 4px 12px;\n    border-radius: 20px; letter-spacing: .06em; white-space: nowrap;\n  }\n\n  \/* TABS *\/\n  #fri-app .f-tabs {\n    display: flex; background: #fffde0;\n    border-bottom: 2px solid #FDF9AE;\n    overflow-x: auto; scrollbar-width: none;\n  }\n  #fri-app .f-tabs::-webkit-scrollbar { display: none; }\n  #fri-app .f-tab {\n    padding: 12px 16px; font-size: 13px; font-weight: 700;\n    color: #a09040; cursor: pointer; white-space: nowrap;\n    border-bottom: 3px solid transparent; margin-bottom: -2px;\n    transition: all .2s; letter-spacing: .04em;\n    background: none; border-top: none; border-left: none; border-right: none;\n    font-family: 'Kodchasan', sans-serif;\n  }\n  #fri-app .f-tab.active { color: #7a5800; border-bottom-color: #a07800; background: #ffffff; }\n  #fri-app .f-tab:hover:not(.active) { color: #a07800; }\n\n  \/* PANELS *\/\n  #fri-app .f-panel { display: none; padding: 22px 20px 32px; max-width: 720px; margin: 0 auto; }\n  #fri-app .f-panel.active { display: block; }\n\n  \/* CARDS *\/\n  #fri-app .f-card {\n    background: #ffffff; border: 1px solid #f0e870;\n    border-radius: 18px; padding: 20px; margin-bottom: 16px;\n    box-shadow: 0 2px 12px rgba(160,140,0,0.08);\n  }\n  #fri-app .f-card-label {\n    font-size: 11px; font-weight: 700; color: #a09040;\n    text-transform: uppercase; letter-spacing: .09em; margin-bottom: 12px;\n  }\n\n  \/* PROFILE QUIZ *\/\n  #fri-app .quiz-progress-label {\n    display: flex; justify-content: space-between;\n    font-size: 11px; font-weight: 700; color: #a09040;\n    text-transform: uppercase; letter-spacing: .07em; margin-bottom: 8px;\n  }\n  #fri-app .quiz-progress-wrap {\n    background: #fffde0; border-radius: 10px; height: 8px;\n    margin-bottom: 20px; overflow: hidden;\n  }\n  #fri-app .quiz-progress-bar {\n    height: 100%; background: linear-gradient(90deg, #f5d800, #a07800);\n    border-radius: 10px; transition: width .4s ease;\n  }\n  #fri-app .q-card {\n    background: #fffef0; border: 1px solid #f0e870;\n    border-radius: 18px; padding: 22px 20px; margin-bottom: 16px;\n    animation: ffade .3s ease;\n  }\n  @keyframes ffade { from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none} }\n  #fri-app .q-step { font-size:11px;font-weight:700;color:#a09040;text-transform:uppercase;letter-spacing:.09em;margin-bottom:6px; }\n  #fri-app .q-title { font-family:'DM Serif Display',serif;font-size:20px;color:#7a5800;margin-bottom:6px;line-height:1.3; }\n  #fri-app .q-hint { font-size:12px;color:#a09040;margin-bottom:16px;line-height:1.5; }\n\n  #fri-app .opt-grid { display:grid;grid-template-columns:repeat(2,1fr);gap:10px; }\n  #fri-app .opt-grid.cols3 { grid-template-columns:repeat(3,1fr); }\n  #fri-app .opt-btn {\n    border:2px solid #f0e870; border-radius:14px; padding:12px 8px;\n    background:#fffde0; cursor:pointer; text-align:center; transition:all .2s;\n    font-family:'Kodchasan',sans-serif;\n  }\n  #fri-app .opt-btn:hover { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-btn.selected { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-btn.multi-select.selected { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-emoji { font-size:24px;display:block;margin-bottom:5px; }\n  #fri-app .opt-label { font-size:12px;font-weight:700;color:#7a5800;display:block; }\n  #fri-app .opt-sub { font-size:10px;color:#a09040;display:block;margin-top:2px; }\n\n  #fri-app .btn-row { display:flex;gap:10px;margin-top:16px; }\n  #fri-app .btn-back {\n    background:#fffde0;color:#a07800;border:2px solid #FDF9AE;\n    border-radius:12px;padding:11px 20px;font-family:'Kodchasan',sans-serif;\n    font-size:13px;font-weight:700;cursor:pointer;transition:all .2s;\n  }\n  #fri-app .btn-back:hover { background:#FDF9AE; }\n  #fri-app .btn-next {\n    flex:1;background:#a07800;color:#fffde0;border:none;border-radius:12px;\n    padding:11px;font-family:'Kodchasan',sans-serif;font-size:13px;font-weight:700;\n    cursor:pointer;transition:background .2s;\n  }\n  #fri-app .btn-next:hover { background:#7a5800; }\n  #fri-app .btn-next:disabled { background:#d4c870;cursor:not-allowed; }\n\n  \/* DESTINATION CARDS *\/\n  #fri-app .dest-grid { display:grid;grid-template-columns:1fr 1fr;gap:12px; }\n  @media(max-width:500px){ #fri-app .dest-grid{grid-template-columns:1fr;} }\n\n  #fri-app .dest-card {\n    border-radius:16px;overflow:hidden;cursor:pointer;\n    transition:transform .2s,box-shadow .2s;\n    border:2px solid transparent;\n    box-shadow:0 2px 10px rgba(160,140,0,0.10);\n  }\n  #fri-app .dest-card:hover { transform:translateY(-3px);box-shadow:0 6px 22px rgba(160,140,0,0.18); }\n  #fri-app .dest-card.saved { border-color:#a07800; }\n  #fri-app .dest-top {\n    padding:16px 14px 10px;\n    position:relative;\n  }\n  #fri-app .dest-flag { font-size:28px;margin-bottom:6px;display:block; }\n  #fri-app .dest-name { font-family:'DM Serif Display',serif;font-size:17px;line-height:1.2;margin-bottom:3px; }\n  #fri-app .dest-country { font-size:11px;font-weight:700;opacity:.7;letter-spacing:.06em;text-transform:uppercase; }\n  #fri-app .dest-tags { display:flex;flex-wrap:wrap;gap:4px;margin-top:8px; }\n  #fri-app .dest-tag {\n    font-size:9px;font-weight:700;padding:2px 8px;border-radius:20px;\n    background:rgba(0,0,0,.08);letter-spacing:.04em;\n  }\n  #fri-app .dest-body { padding:0 14px 14px; }\n  #fri-app .dest-desc { font-size:12px;line-height:1.6;opacity:.85;margin-bottom:10px; }\n  #fri-app .dest-match {\n    display:flex;align-items:center;gap:6px;\n    font-size:11px;font-weight:700;margin-bottom:8px;\n  }\n  #fri-app .match-bar-wrap { flex:1;background:rgba(0,0,0,.1);border-radius:10px;height:6px;overflow:hidden; }\n  #fri-app .match-bar { height:100%;border-radius:10px;background:rgba(0,0,0,.35); }\n  #fri-app .dest-actions { display:flex;gap:6px; }\n  #fri-app .btn-save-dest {\n    flex:1;padding:8px;border-radius:10px;border:none;\n    font-family:'Kodchasan',sans-serif;font-size:12px;font-weight:700;\n    cursor:pointer;transition:all .2s;\n  }\n  #fri-app .btn-detail {\n    padding:8px 12px;border-radius:10px;\n    background:rgba(255,255,255,0.4);border:1px solid rgba(0,0,0,.15);\n    font-family:'Kodchasan',sans-serif;font-size:12px;font-weight:700;\n    cursor:pointer;transition:all .2s;color:inherit;\n  }\n\n  \/* BUCKET LIST *\/\n  #fri-app .bucket-item {\n    background:#fffef0;border:1px solid #f0e870;border-radius:14px;\n    padding:14px 16px;margin-bottom:10px;\n    display:flex;align-items:flex-start;gap:12px;\n    animation:ffade .3s ease;\n  }\n  #fri-app .bucket-item.done { opacity:.55; }\n  #fri-app .bucket-item.done .bi-name { text-decoration:line-through; }\n  #fri-app .bucket-check {\n    width:28px;height:28px;border-radius:50%;border:2px solid #d4c060;\n    background:#fffde0;cursor:pointer;flex-shrink:0;\n    display:flex;align-items:center;justify-content:center;\n    font-size:14px;transition:all .2s;margin-top:2px;\n  }\n  #fri-app .bucket-check.done { background:#a07800;border-color:#a07800;color:#fff; }\n  #fri-app .bi-info { flex:1; }\n  #fri-app .bi-flag { font-size:18px;margin-right:4px; }\n  #fri-app .bi-name { font-size:14px;font-weight:700;color:#5a4000; }\n  #fri-app .bi-country { font-size:11px;color:#a09040;margin-bottom:4px; }\n  #fri-app .bi-tags { display:flex;flex-wrap:wrap;gap:4px;margin-top:4px; }\n  #fri-app .bi-tag {\n    font-size:9px;font-weight:700;padding:2px 8px;border-radius:20px;\n    background:#FDF9AE;color:#7a5800;\n  }\n  #fri-app .bi-del {\n    background:none;border:none;color:#d4c060;cursor:pointer;\n    font-size:15px;padding:2px 4px;transition:color .2s;\n    font-family:'Kodchasan',sans-serif;\n  }\n  #fri-app .bi-del:hover { color:#a07800; }\n  #fri-app .bi-notes-input {\n    width:100%;margin-top:8px;border:1px solid #f0e870;border-radius:8px;\n    padding:6px 10px;font-family:'Kodchasan',sans-serif;font-size:12px;\n    background:#fffde0;color:#5a4000;outline:none;\n  }\n  #fri-app .bi-notes-input:focus { border-color:#a07800; }\n\n  \/* STATS *\/\n  #fri-app .stats-row { display:flex;gap:10px;margin-bottom:16px; }\n  #fri-app .stat-box {\n    flex:1;background:#fffde0;border:1px solid #f0e870;border-radius:14px;\n    padding:12px 10px;text-align:center;\n  }\n  #fri-app .stat-num { font-family:'DM Serif Display',serif;font-size:32px;color:#a07800;line-height:1; }\n  #fri-app .stat-label { font-size:10px;font-weight:700;color:#a09040;text-transform:uppercase;letter-spacing:.07em;margin-top:4px; }\n\n  \/* DETAIL VIEW *\/\n  #fri-app .detail-hero {\n    border-radius:16px;padding:24px 20px;margin-bottom:16px;text-align:center;\n  }\n  #fri-app .detail-flag { font-size:50px;margin-bottom:8px;display:block; }\n  #fri-app .detail-name { font-family:'DM Serif Display',serif;font-size:28px;line-height:1.2;margin-bottom:4px; }\n  #fri-app .detail-country { font-size:13px;font-weight:700;opacity:.7;text-transform:uppercase;letter-spacing:.08em; }\n\n  #fri-app .detail-grid { display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px; }\n  @media(max-width:480px){ #fri-app .detail-grid{grid-template-columns:1fr;} }\n  #fri-app .detail-box {\n    background:#fffef0;border:1px solid #f0e870;border-radius:14px;padding:14px;\n  }\n  #fri-app .detail-box h4 { font-size:11px;font-weight:700;color:#a07800;text-transform:uppercase;letter-spacing:.07em;margin-bottom:6px; }\n  #fri-app .detail-box p { font-size:12px;color:#5a4000;line-height:1.6; }\n\n  #fri-app .section-title {\n    font-family:'DM Serif Display',serif;font-size:18px;color:#7a5800;margin-bottom:12px;\n  }\n\n  #fri-app .toast {\n    background:#a07800;color:#fffde0;padding:10px 22px;border-radius:20px;\n    font-size:13px;font-weight:700;opacity:0;transition:all .3s;\n    text-align:center;margin:0 auto 12px;display:block;\n    width:fit-content;transform:translateY(8px);\n  }\n  #fri-app .toast.show { opacity:1;transform:translateY(0); }\n\n  #fri-app .empty-state {\n    text-align:center;padding:40px 20px;color:#a09040;font-size:14px;\n  }\n  #fri-app .empty-state .e-icon { font-size:40px;margin-bottom:10px; }\n\n  #fri-app .btn-restart-quiz {\n    background:#fffde0;color:#a07800;border:2px solid #FDF9AE;\n    border-radius:12px;padding:10px 20px;font-family:'Kodchasan',sans-serif;\n    font-size:12px;font-weight:700;cursor:pointer;margin-bottom:16px;transition:all .2s;\n  }\n  #fri-app .btn-restart-quiz:hover { background:#FDF9AE; }\n\n  #fri-app .filter-row { display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px; }\n  #fri-app .filter-btn {\n    padding:6px 14px;border-radius:20px;border:2px solid #f0e870;\n    background:#fffde0;font-family:'Kodchasan',sans-serif;\n    font-size:11px;font-weight:700;color:#a09040;cursor:pointer;transition:all .2s;\n  }\n  #fri-app .filter-btn.active, #fri-app .filter-btn:hover {\n    background:#a07800;border-color:#a07800;color:#fffde0;\n  }\n<\/style>\n\n<div id=\"fri-app\">\n  <div class=\"f-header\">\n    <div class=\"f-icon\">\ud83d\uddfa\ufe0f<\/div>\n    <div>\n      <h1>Fri Fredag<\/h1>\n      <p>Amaelle \u00b7 Frihet<\/p>\n    <\/div>\n    <div class=\"f-date\" id=\"friDate\"><\/div>\n  <\/div>\n\n  <div class=\"f-tabs\">\n    <button class=\"f-tab active\" onclick=\"friTab('discover',this)\">Uppt\u00e4ck<\/button>\n    <button class=\"f-tab\" onclick=\"friTab('bucket',this)\">Min Lista<\/button>\n    <button class=\"f-tab\" onclick=\"friTab('inspire',this)\">Inspiration<\/button>\n  <\/div>\n\n  <div class=\"f-panel active\" id=\"fri-discover\">\n    <div id=\"discoverContent\"><\/div>\n  <\/div>\n\n  <div class=\"f-panel\" id=\"fri-bucket\">\n    <div id=\"bucketContent\"><\/div>\n  <\/div>\n\n  <div class=\"f-panel\" id=\"fri-inspire\">\n    <div id=\"inspireContent\"><\/div>\n  <\/div>\n<\/div>\n\n<script>\n\/\/ \u2500\u2500 DESTINATION DATABASE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst DESTINATIONS = [\n  \/\/ EUROPA\n  {\n    id:'azores', flag:'\ud83c\uddf5\ud83c\uddf9', name:'Azorerna', country:'Portugal',\n    bg:'#e0f7e0', text:'#1a4a1a',\n    tags:['Natur','Vandring','Raw food','Vegetariskt','Havet','Lugn'],\n    desc:'Vulkaniska \u00f6ar mitt i Atlanten med termiska pooler, valar och en av v\u00e4rldens b\u00e4sta r\u00e5kostscener. Perfekt om du vill ha natur + l\u00e4kning.',\n    food:'F\u00e4rsk tonfisk, frukt direkt fr\u00e5n tr\u00e4det, lokala gr\u00f6nsaker. L\u00e4ttare att hitta raw\/vegetariskt h\u00e4r \u00e4n p\u00e5 fastlandet.',\n    health:'Termiska pooler med naturlig mineralv\u00e4rme. Minimal luftf\u00f6roreningar. Lugnt tempo.',\n    activity:'Vandra till kratrar, dykning med manta-rockor, valsafari.',\n    best_time:'Maj\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','vegan','sea','slow','healing','active'],\n  },\n  {\n    id:'sardinia', flag:'\ud83c\uddee\ud83c\uddf9', name:'Sardinien', country:'Italien',\n    bg:'#e8f4ff', text:'#1a3a5a',\n    tags:['Havet','Medelhavskost','Aktiv','Bl\u00e5 zon','Livsl\u00e4ngd'],\n    desc:'En av v\u00e4rldens fem bl\u00e5 zoner \u2014 d\u00e4r folk lever l\u00e4ngst. Kristallklart hav, vild natur och en kosth\u00e5llning som forskning visar f\u00f6rl\u00e4nger livet.',\n    food:'Pecorino, olivolja, lokalt vin, br\u00f6d med surdeg. Medelhavskost i sin renaste form. Vegetariskt m\u00f6jligt.',\n    health:'Bl\u00e5 zon-livsstil: l\u00e5g stress, gemenskap, naturlig r\u00f6relse. Utm\u00e4rkt f\u00f6r \u00e5terh\u00e4mtning.',\n    activity:'Segling, kl\u00e4ttring, vandring, snorkling i kristallklart vatten.',\n    best_time:'Juni\u2013September',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','mediterranean','longevity','active','sailing','healing'],\n  },\n  {\n    id:'faroe', flag:'\ud83c\uddeb\ud83c\uddf4', name:'F\u00e4r\u00f6arna', country:'Danmark',\n    bg:'#e8eef8', text:'#1a2a4a',\n    tags:['Natur','Extrem natur','Vandring','Nordisk','Vild'],\n    desc:'Dramatiska klippor, vattenfall rakt ner i havet och en av Europas vildaste naturupplevelser. Tyst, kraftfullt och transformerande.',\n    food:'Havets frukter, lammk\u00f6tt, fermenterad mat. Lite vegetariskt men havet \u00e4r gener\u00f6st.',\n    health:'Ren arktisk luft, fj\u00e4llvandringar som naturlig terapi. Enormt frihetsk\u00e4nsla.',\n    activity:'Extremvandring, f\u00e5gelsk\u00e5dning, fiske, segling i dramatiskt v\u00e4der.',\n    best_time:'Juni\u2013Augusti',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','nordic','hiking','sea','sailing','adventure'],\n  },\n  {\n    id:'crete', flag:'\ud83c\uddec\ud83c\uddf7', name:'Kreta', country:'Grekland',\n    bg:'#fff4e0', text:'#5a3a00',\n    tags:['Medelhavskost','Historia','Havet','Vegetariskt','Healing'],\n    desc:'Den kretensiska kosten \u00e4r v\u00e4rldens friskaste \u2014 olivolja, \u00f6rter, gr\u00f6nsaker, baljv\u00e4xter. Kombination av historia, hav och helande mat.',\n    food:'Horiatiki, dakos, olivolja av v\u00e4rldsklass, vilda \u00f6rter. Paradis f\u00f6r raw\/veganskt \u00e4tande.',\n    health:'Medelhavskost kopplad till l\u00e4gst hj\u00e4rtsjukdom i v\u00e4rlden. Lugnt tempo.',\n    activity:'Vandring i Samaria-ravinen, segling, yoga-retreater.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['mediterranean','vegan','sea','history','healing','yoga'],\n  },\n  {\n    id:'iceland', flag:'\ud83c\uddee\ud83c\uddf8', name:'Island', country:'Island',\n    bg:'#e0f0ff', text:'#1a2a4a',\n    tags:['Natur','Nordisk','Extremt','Aurora','Geotermalt'],\n    desc:'Norrsken, geysrar, glaci\u00e4rer och geotermala pooler. En planet i sig sj\u00e4lv \u2014 f\u00f6r den som s\u00f6ker total frihetsk\u00e4nsla och naturens r\u00e5a kraft.',\n    food:'F\u00e4rsk fisk, lammk\u00f6tt, skyr. Begr\u00e4nsat vegetariskt men Reykjavik har bra alternativ.',\n    health:'Geotermala bad (Blue Lagoon m.fl.) fantastiska f\u00f6r hud och \u00e5terh\u00e4mtning. Ren luft.',\n    activity:'Glaci\u00e4rvandring, snorkling mellan tektoniska plattor, norrsken.',\n    best_time:'Jun\u2013Aug (natur) eller Nov\u2013Mar (norrsken)',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','nordic','adventure','healing','aurora','active'],\n  },\n  {\n    id:'tuscany', flag:'\ud83c\uddee\ud83c\uddf9', name:'Toscana', country:'Italien',\n    bg:'#fff8e0', text:'#4a3000',\n    tags:['Mat','Vin','Kultur','Cykling','Slow living'],\n    desc:'B\u00f6ljande kullar, olivlundar, ving\u00e5rdar och en av v\u00e4rldens b\u00e4sta matscener. Perfekt f\u00f6r den som s\u00f6ker sk\u00f6nhet, slow living och kreativitet.',\n    food:'Pappardelle, ribollita, tryffel, olivolja, chianti. L\u00e4tt att \u00e4ta vegetariskt och lokalt.',\n    health:'Cykling i kullarna, promenader, slow food-filosofi.',\n    activity:'Cykling, matlagnkurser, vinprovning, konst.',\n    best_time:'April\u2013Juni, September\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['food','cycling','culture','slow','art','mediterranean'],\n  },\n\n  \/\/ ASIEN\n  {\n    id:'bali', flag:'\ud83c\uddee\ud83c\udde9', name:'Bali', country:'Indonesien',\n    bg:'#e8ffe0', text:'#1a4a00',\n    tags:['Yoga','Spiritualitet','Raw food','Natur','Healing','Kreativitet'],\n    desc:'V\u00e4rldens yoga- och h\u00e4lsokapital. Ubud \u00e4r fyllt av raw food-restauranger, retreater och kreativa studior. En \u00f6 av helande och frihet.',\n    food:'Jamu (\u00f6rth\u00e4lsodryck), tempeh, jackfruit, f\u00e4rska kokos. Bali \u00e4r raw food-paradis.',\n    health:'Yoga-retreater i v\u00e4rldsklass, ayurveda, sound healing, holistisk medicin.',\n    activity:'Yoga, risplantering, keramik, silver-smide, cykling i risf\u00e4lten.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['yoga','vegan','raw','healing','art','nature','spiritual'],\n  },\n  {\n    id:'japan', flag:'\ud83c\uddef\ud83c\uddf5', name:'Japan', country:'Japan',\n    bg:'#fff0f5', text:'#4a0020',\n    tags:['Kultur','Mat','Naturbad','Tradition','Shinrin-yoku'],\n    desc:'Onsen (naturliga varma k\u00e4llor), shinrin-yoku (skogsbad), zen-tr\u00e4dg\u00e5rdar och en matkultur byggd p\u00e5 h\u00e4lsa och estetik. Transformerande.',\n    food:'Washoku, fermenterad mat (miso, natto, pickles), tofu, skaldjur. Vegetarisk shojin-ryori finns.',\n    health:'Onsen-kultur f\u00f6r kropp och sinne. Shinrin-yoku bevisad stressreducerare.',\n    activity:'Skogsbad, temmelbes\u00f6k, kendo, keramik, matlagning.',\n    best_time:'Mars\u2013April (k\u00f6rsb\u00e4rsblom), Oktober\u2013November (h\u00f6stf\u00e4rger)',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['culture','food','healing','nature','tradition','slow','spiritual'],\n  },\n  {\n    id:'thailand', flag:'\ud83c\uddf9\ud83c\udded', name:'Thailand', country:'Thailand',\n    bg:'#fff8e0', text:'#4a3000',\n    tags:['Yoga','Strand','Raw food','Muay Thai','Healing','Budget'],\n    desc:'Chiang Mai f\u00f6r yoga och raw food, \u00f6arna f\u00f6r havet. En av v\u00e4rldens mest tillg\u00e4ngliga platser f\u00f6r h\u00e4lsoresor med stor budget-frihet.',\n    food:'F\u00e4rska papayasallader, mango sticky rice, kokossoppa. Raw\/veganskt enkelt att hitta.',\n    health:'Traditionell thai-massage, yoga-retreater, meditationscenter.',\n    activity:'Yoga, Muay Thai, elefantsanktuary, snorkling.',\n    best_time:'November\u2013April',\n    budget:'\ud83d\udcb0',\n    matches:['yoga','vegan','sea','healing','active','budget'],\n  },\n  {\n    id:'sri_lanka', flag:'\ud83c\uddf1\ud83c\uddf0', name:'Sri Lanka', country:'Sri Lanka',\n    bg:'#e8fff0', text:'#1a4a20',\n    tags:['Ayurveda','Te','Natur','Yoga','Spiritualitet','Surf'],\n    desc:'Ayurvedas hemland med v\u00e4rldens \u00e4ldsta holistiska h\u00e4lsotradition. Tepljantager, vilda elefanter, surfstr\u00e4nder och djup healing.',\n    food:'Hoppers, dhal curry, kokosmj\u00f6lk-baserat. Naturligt veganskt och raw-v\u00e4nligt.',\n    health:'Ayurveda panchakarma (djupreng\u00f6ring), yoga i tebergen.',\n    activity:'Surfing, vandring bland tepljantager, safari, meditationsretreater.',\n    best_time:'December\u2013April (v\u00e4st\/syd), Juli\u2013September (\u00f6st)',\n    budget:'\ud83d\udcb0',\n    matches:['ayurveda','yoga','healing','nature','vegan','spiritual','active'],\n  },\n\n  \/\/ AFRIKA & MELLAN\u00d6STERN\n  {\n    id:'morocco', flag:'\ud83c\uddf2\ud83c\udde6', name:'Marocko', country:'Marocko',\n    bg:'#fff4e8', text:'#5a2a00',\n    tags:['Kultur','Kryddor','\u00d6ken','Hammam','Hantverk'],\n    desc:'Marrakechs souker, Sahara-\u00f6knen under stj\u00e4rnorna, hammam-bad och en av v\u00e4rldens mest komplexa matkulturer. Alla sinnen aktiveras.',\n    food:'Tagine, couscous, harira, argan-olja, mint-te. Vegetariskt mycket tillg\u00e4ngligt.',\n    health:'Hammam-ritual f\u00f6r djup reng\u00f6ring av kropp och sinne.',\n    activity:'Kamelritt i Sahara, hantverk i souken, vandring i Atlas.',\n    best_time:'Mars\u2013Maj, September\u2013November',\n    budget:'\ud83d\udcb0',\n    matches:['culture','food','adventure','healing','art','budget'],\n  },\n  {\n    id:'zanzibar', flag:'\ud83c\uddf9\ud83c\uddff', name:'Zanzibar', country:'Tanzania',\n    bg:'#e0f8ff', text:'#003a4a',\n    tags:['Havet','Snorkling','Kryddor','Strand','Slow living'],\n    desc:'Kryddornas \u00f6 med turkosgr\u00f6nt hav och sandhvita str\u00e4nder. En plats som stannar tid \u2014 perfekt f\u00f6r den som beh\u00f6ver djup vila och hav.',\n    food:'Zanzibar pizza, ubuyu, fresh fish, kryddblandningar. Frukt i \u00f6verfl\u00f6d.',\n    health:'Havet som terapi. L\u00e5gt tempo, varm luft, ingen stress.',\n    activity:'Snorkling med delfiner, kryddplantering, dhow-segling.',\n    best_time:'Juni\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','slow','nature','budget','sailing','healing'],\n  },\n\n  \/\/ AMERICAS\n  {\n    id:'costa_rica', flag:'\ud83c\udde8\ud83c\uddf7', name:'Costa Rica', country:'Costa Rica',\n    bg:'#e0ffe8', text:'#1a4a20',\n    tags:['Natur','Yoga','Raw food','Vilda djur','Surf','Pura Vida'],\n    desc:'Pura Vida-filosofin \u2014 ren livsgl\u00e4dje. Regnskog, vulkaner, toucans och en v\u00e4xande raw food och yoga-scen. Biologisk m\u00e5ngfald i v\u00e4rldsklass.',\n    food:'Gallo pinto, ceviche, f\u00e4rska tropiska frukter, kokosn\u00f6t. Raw\/veganskt enkelt.',\n    health:'Pura Vida-livsstil: naturlig r\u00f6relse, gemenskap, minimal stress.',\n    activity:'Surfing, zip-lining, vulkanvandring, yoga-retreater.',\n    best_time:'December\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','yoga','vegan','raw','active','sea','adventure'],\n  },\n  {\n    id:'peru', flag:'\ud83c\uddf5\ud83c\uddea', name:'Peru', country:'Peru',\n    bg:'#f8f0ff', text:'#3a1a5a',\n    tags:['Historia','Anderna','Superfoods','Andlig','Machu Picchu'],\n    desc:'Machu Picchu, Amazonas och en av v\u00e4rldens rikaste superfoodkulturer \u2014 maca, camu camu, lucuma, quinoa. Djup andlig och historisk upplevelse.',\n    food:'Ceviche, quinoa, chicha morada, superfoods direkt fr\u00e5n k\u00e4llan. Vegetariskt m\u00f6jligt.',\n    health:'H\u00f6gh\u00f6jdstr\u00e4ning i Anderna. Ayahuasca-retreater (f\u00f6r de som s\u00f6ker det).',\n    activity:'Inca Trail, Amazonas-resa, San Pedro-ceremoni, keramik.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['history','nature','spiritual','raw','adventure','culture'],\n  },\n  {\n    id:'hawaii', flag:'\ud83c\uddfa\ud83c\uddf8', name:'Hawaii', country:'USA',\n    bg:'#fff8e0', text:'#4a2800',\n    tags:['Havet','Surf','Raw food','Natur','Vulkaner','Aloha'],\n    desc:'Aloha-andan, vulkanlandskap, kristallklart hav och en blomstrande raw food och wellness-scen. En av v\u00e4rldens mest kompletta h\u00e4lsodestinationer.',\n    food:'Poke, taro, a\u00e7a\u00ed bowls, tropical frukter. Excellent raw food och vegansk scen.',\n    health:'Surf som meditation, ocean-terapi, hula som r\u00f6relseform.',\n    activity:'Surfing, vulkanvandring p\u00e5 Big Island, snorkling, kayak.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','raw','vegan','active','nature','healing','surf'],\n  },\n  {\n    id:'patagonia', flag:'\ud83c\udde6\ud83c\uddf7', name:'Patagonien', country:'Argentina\/Chile',\n    bg:'#e8f4ff', text:'#1a2a4a',\n    tags:['Extrem natur','Vandring','Frihet','Glaci\u00e4rer','Vild'],\n    desc:'Jordens \u00e4nde \u2014 Torres del Paine, glaci\u00e4rer, pampas och en frihetsk\u00e4nsla som \u00e4r sv\u00e5r att hitta n\u00e5gon annanstans. F\u00f6r de som s\u00f6ker det absoluta.',\n    food:'Asado, lamm, chorizo. Vegetariskt begr\u00e4nsat men m\u00f6jligt i st\u00e4der.',\n    health:'Naturens storhet som terapi. Vandring i v\u00e4rldsklass.',\n    activity:'W-trek, glaci\u00e4rvandring, gaucho-ridning, kayak.',\n    best_time:'Oktober\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','adventure','hiking','active','freedom'],\n  },\n\n  \/\/ OCEANIEN\n  {\n    id:'newzealand', flag:'\ud83c\uddf3\ud83c\uddff', name:'Nya Zeeland', country:'Nya Zeeland',\n    bg:'#e8ffe0', text:'#1a3a10',\n    tags:['Natur','Maori','Aktiv','Geotermalt','Frihet'],\n    desc:'Hobbit-landskap, maori-kultur, geotermala pooler och en av v\u00e4rldens mest h\u00e4ngivna organiska matr\u00f6relser. Frihet i ordets sannaste mening.',\n    food:'H\u0101ngi (maori jordugnmat), organiska g\u00e5rdsmarknader, manuka-honung. Veganskt tillg\u00e4ngligt.',\n    health:'Geotermala bad i Rotorua, vandring i ren natur, l\u00e5g befolkningst\u00e4thet.',\n    activity:'Bungy, vandring, kayak, maori-kultur, farmvistelse.',\n    best_time:'December\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','active','healing','culture','adventure','food'],\n  },\n];\n\n\/\/ \u2500\u2500 QUIZ \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst QUESTIONS = [\n  {\n    id:'travel_style',\n    title:'Hur reser du helst?',\n    hint:'V\u00e4lj det som k\u00e4nns mest sant f\u00f6r dig just nu.',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83d\udc22',label:'Slow travel',sub:'Stanna l\u00e4nge, g\u00e5 djupt',value:'slow'},\n      {emoji:'\u26a1',label:'\u00c4ventyr',sub:'R\u00f6relse, utmaning, nytt',value:'adventure'},\n      {emoji:'\ud83c\udf38',label:'Healing',sub:'Vila, \u00e5terh\u00e4mtning, inre',value:'healing'},\n      {emoji:'\ud83c\udfa8',label:'Kreativt',sub:'Kultur, mat, konst, hantverk',value:'art'},\n    ]\n  },\n  {\n    id:'health_focus',\n    title:'Vad \u00e4r viktigt f\u00f6r din kropp p\u00e5 resa?',\n    hint:'Du kan v\u00e4lja flera.',\n    type:'multi', cols:2,\n    options:[\n      {emoji:'\ud83e\uddd8',label:'Yoga \/ r\u00f6relse',sub:'Daglig praksis',value:'yoga'},\n      {emoji:'\ud83c\udf0a',label:'Havet',sub:'Simma, snorkla, segla',value:'sea'},\n      {emoji:'\ud83c\udfd4',label:'Vandring',sub:'Natur och r\u00f6relse',value:'hiking'},\n      {emoji:'\u2668\ufe0f',label:'Healing',sub:'Bad, spa, massage',value:'healing'},\n      {emoji:'\ud83d\udeb4',label:'Cykling',sub:'P\u00e5 hjul i naturen',value:'cycling'},\n      {emoji:'\ud83c\udfc4',label:'Surf',sub:'Vind och v\u00e5gor',value:'surf'},\n    ]\n  },\n  {\n    id:'food_pref',\n    title:'Hur \u00e4ter du?',\n    hint:'V\u00e4lj det som passar b\u00e4st.',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83c\udf3f',label:'Raw \/ helfood',sub:'Levande, oprocessat',value:'raw'},\n      {emoji:'\ud83e\udd66',label:'Veganskt',sub:'Inga animaliska produkter',value:'vegan'},\n      {emoji:'\ud83d\udc1f',label:'Vegetariskt+fisk',sub:'Flexitariskt',value:'vegetarian'},\n      {emoji:'\ud83c\udf56',label:'All\u00e4tare',sub:'Lokalt och autentiskt',value:'omnivore'},\n    ]\n  },\n  {\n    id:'nature_type',\n    title:'Vilken natur drar dig mest?',\n    hint:'Var k\u00e4nner du dig mest levande?',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83c\udf0a',label:'Hav & \u00f6ar',sub:'Salt, sol, djup',value:'sea'},\n      {emoji:'\ud83c\udf0b',label:'Vild natur',sub:'Vulkaner, djungler, \u00f6knar',value:'nature'},\n      {emoji:'\ud83c\udfd4',label:'Berg & fj\u00e4ll',sub:'H\u00f6jd, vind, utsikt',value:'mountain'},\n      {emoji:'\ud83c\udf38',label:'Kulturnatur',sub:'Ving\u00e5rdar, olivlundar, risf\u00e4lt',value:'culture'},\n    ]\n  },\n  {\n    id:'spiritual',\n    title:'S\u00f6ker du en andlig eller transformerande dimension?',\n    hint:'Inga r\u00e4tta svar \u2014 bara ditt nu.',\n    type:'single', cols:3,\n    options:[\n      {emoji:'\u2728',label:'Ja, absolut',sub:'Det \u00e4r k\u00e4rnan',value:'spiritual'},\n      {emoji:'\ud83c\udf31',label:'Lite grand',sub:'\u00d6ppen f\u00f6r det',value:'open'},\n      {emoji:'\ud83d\uddfa',label:'Inte fokus',sub:'Mer yttre upplevelse',value:'none'},\n    ]\n  },\n  {\n    id:'health_condition',\n    title:'Finns det h\u00e4lsoaspekter du vill ta h\u00e4nsyn till?',\n    hint:'V\u00e4lj det som \u00e4r relevant.',\n    type:'multi', cols:2,\n    options:[\n      {emoji:'\ud83d\udcaa',label:'Kronisk sjukdom',sub:'Autoimmunt, sm\u00e4rta mm',value:'chronic'},\n      {emoji:'\ud83e\udde0',label:'Mental h\u00e4lsa',sub:'Stress, utmattning',value:'mental'},\n      {emoji:'\ud83e\udd8b',label:'Hormoner',sub:'Menopaus, sk\u00f6ldk\u00f6rtel',value:'hormonal'},\n      {emoji:'\ud83c\udf31',label:'Tarmh\u00e4lsa',sub:'IBS, inflammation',value:'gut'},\n      {emoji:'\u2708\ufe0f',label:'Inget speciellt',sub:'Frisk och nyfiken',value:'none'},\n      {emoji:'\u267f',label:'R\u00f6rlighet',sub:'Beh\u00f6ver tillg\u00e4nglighet',value:'mobility'},\n    ]\n  },\n  {\n    id:'budget',\n    title:'Vad passar din resbudget?',\n    hint:'Per vecka ungef\u00e4r.',\n    type:'single', cols:3,\n    options:[\n      {emoji:'\ud83d\udcb0',label:'Budget',sub:'Under 5 000 kr\/v',value:'budget'},\n      {emoji:'\ud83d\udcb0\ud83d\udcb0',label:'Medium',sub:'5\u201315 000 kr\/v',value:'medium'},\n      {emoji:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',label:'Premium',sub:'\u00d6ver 15 000 kr\/v',value:'premium'},\n    ]\n  },\n];\n\n\/\/ \u2500\u2500 STATE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nlet qIdx = 0;\nlet answers = {};\nlet multiSelections = {};\nlet profile = null;\nlet bucketList = [];\nlet activeFilter = 'alla';\nlet detailDest = null;\n\n\/\/ \u2500\u2500 INIT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\ndocument.getElementById('friDate').textContent =\n  new Date().toLocaleDateString('sv-SE',{weekday:'short',day:'numeric',month:'short'});\n\nrenderDiscover();\nrenderBucket();\nrenderInspire();\n\n\/\/ \u2500\u2500 TABS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction friTab(id, btn) {\n  document.querySelectorAll('#fri-app .f-panel').forEach(p=>p.classList.remove('active'));\n  document.querySelectorAll('#fri-app .f-tab').forEach(t=>t.classList.remove('active'));\n  document.getElementById('fri-'+id).classList.add('active');\n  btn.classList.add('active');\n}\n\n\/\/ \u2500\u2500 DISCOVER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction renderDiscover() {\n  if (!profile) { renderQuiz(); return; }\n  renderResults();\n}\n\nfunction renderQuiz() {\n  if (qIdx >= QUESTIONS.length) { calcProfile(); return; }\n  const q = QUESTIONS[qIdx];\n  const pct = Math.round(qIdx\/QUESTIONS.length*100);\n  const isMulti = q.type === 'multi';\n  if (!multiSelections[q.id]) multiSelections[q.id] = [];\n\n  const optHtml = `<div class=\"opt-grid ${q.cols===3?'cols3':''}\">`+\n    q.options.map(o=>{\n      const sel = isMulti\n        ? multiSelections[q.id].includes(o.value)\n        : answers[q.id]===o.value;\n      return `<button class=\"opt-btn ${isMulti?'multi-select':''} ${sel?'selected':''}\"\n        onclick=\"${isMulti?`toggleMulti('${q.id}','${o.value}',this)`:`selectOpt('${q.id}','${o.value}',this)`}\">\n        <span class=\"opt-emoji\">${o.emoji}<\/span>\n        <span class=\"opt-label\">${o.label}<\/span>\n        <span class=\"opt-sub\">${o.sub}<\/span>\n      <\/button>`;\n    }).join('')+'<\/div>';\n\n  const hasAnswer = isMulti\n    ? multiSelections[q.id].length > 0\n    : !!answers[q.id];\n\n  document.getElementById('discoverContent').innerHTML = `\n    <div class=\"quiz-progress-label\">\n      <span>Fr\u00e5ga ${qIdx+1} av ${QUESTIONS.length}<\/span><span>${pct}%<\/span>\n    <\/div>\n    <div class=\"quiz-progress-wrap\">\n      <div class=\"quiz-progress-bar\" style=\"width:${pct}%\"><\/div>\n    <\/div>\n    <div class=\"q-card\">\n      <div class=\"q-step\">Steg ${qIdx+1} ${isMulti?'\u00b7 V\u00e4lj flera':''}<\/div>\n      <div class=\"q-title\">${q.title}<\/div>\n      <div class=\"q-hint\">\ud83d\udca1 ${q.hint}<\/div>\n      ${optHtml}\n      <div class=\"btn-row\">\n        ${qIdx>0?`<button class=\"btn-back\" onclick=\"prevQ()\">\u2190 Tillbaka<\/button>`:''}\n        <button class=\"btn-next\" id=\"qNext\" onclick=\"nextQ()\" ${hasAnswer?'':'disabled'}>\n          ${qIdx<QUESTIONS.length-1?'N\u00e4sta \u2192':'Visa mina resor \ud83d\uddfa\ufe0f'}\n        <\/button>\n      <\/div>\n    <\/div>`;\n}\n\nfunction selectOpt(qid, val, btn) {\n  answers[qid] = val;\n  document.querySelectorAll('#fri-app .opt-btn:not(.multi-select)').forEach(b=>b.classList.remove('selected'));\n  btn.classList.add('selected');\n  document.getElementById('qNext').disabled = false;\n}\n\nfunction toggleMulti(qid, val, btn) {\n  if (!multiSelections[qid]) multiSelections[qid]=[];\n  const idx = multiSelections[qid].indexOf(val);\n  if (idx>-1) { multiSelections[qid].splice(idx,1); btn.classList.remove('selected'); }\n  else { multiSelections[qid].push(val); btn.classList.add('selected'); }\n  document.getElementById('qNext').disabled = multiSelections[qid].length===0;\n}\n\nfunction nextQ() {\n  const q = QUESTIONS[qIdx];\n  const ok = q.type==='multi'\n    ? multiSelections[q.id]?.length>0\n    : !!answers[q.id];\n  if (!ok) return;\n  qIdx++;\n  renderQuiz();\n}\n\nfunction prevQ() { if(qIdx>0){qIdx--;renderQuiz();} }\n\nfunction calcProfile() {\n  \/\/ Merge answers and multi\n  const all = {...answers};\n  Object.entries(multiSelections).forEach(([k,v])=>{ all[k]=v; });\n  profile = all;\n  renderResults();\n}\n\n\/\/ \u2500\u2500 RESULTS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction scoreDestination(dest) {\n  if (!profile) return 0;\n  let score = 0;\n  const allPrefs = [\n    profile.travel_style,\n    profile.food_pref,\n    profile.nature_type,\n    profile.spiritual,\n    ...(Array.isArray(profile.health_focus)?profile.health_focus:[profile.health_focus||'']),\n    ...(Array.isArray(profile.health_condition)?profile.health_condition:[]),\n  ].filter(Boolean);\n\n  \/\/ budget match\n  const budgetMap = {budget:'\ud83d\udcb0',medium:'\ud83d\udcb0\ud83d\udcb0',premium:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0'};\n  const myBudget = profile.budget;\n  if (myBudget==='premium') score += 10;\n  else if (myBudget==='medium' && dest.budget!=='\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0') score += 10;\n  else if (myBudget==='budget' && dest.budget==='\ud83d\udcb0') score += 10;\n\n  allPrefs.forEach(pref => {\n    if (dest.matches.includes(pref)) score += 15;\n  });\n\n  \/\/ Health condition adjustments\n  if (Array.isArray(profile.health_condition)) {\n    if (profile.health_condition.includes('mental') && dest.matches.includes('healing')) score+=10;\n    if (profile.health_condition.includes('gut') && (dest.matches.includes('raw')||dest.matches.includes('vegan'))) score+=10;\n    if (profile.health_condition.includes('hormonal') && dest.matches.includes('healing')) score+=8;\n    if (profile.health_condition.includes('mobility') && dest.budget==='\ud83d\udcb0') score-=5;\n  }\n  if (profile.spiritual==='spiritual' && dest.matches.includes('spiritual')) score+=12;\n\n  return Math.min(99, score);\n}\n\nfunction renderResults() {\n  const scored = DESTINATIONS\n    .map(d=>({...d,score:scoreDestination(d)}))\n    .sort((a,b)=>b.score-a.score);\n\n  const topMatch = scored[0];\n\n  document.getElementById('discoverContent').innerHTML = `\n    <button class=\"btn-restart-quiz\" onclick=\"restartQuiz()\">\u21a9 G\u00f6r om profilen<\/button>\n\n    <div class=\"f-card\" style=\"background:linear-gradient(135deg,#FDF9AE,#fffef0);margin-bottom:20px\">\n      <div class=\"f-card-label\">\ud83c\udf1f Din b\u00e4sta match<\/div>\n      <div style=\"font-family:'DM Serif Display',serif;font-size:22px;color:#7a5800;margin-bottom:4px\">\n        ${topMatch.flag} ${topMatch.name}\n      <\/div>\n      <div style=\"font-size:12px;color:#a09040;margin-bottom:10px\">${topMatch.country} \u00b7 ${topMatch.score}% match<\/div>\n      <div style=\"font-size:13px;color:#5a4000;line-height:1.6\">${topMatch.desc}<\/div>\n    <\/div>\n\n    <div class=\"filter-row\">\n      <button class=\"filter-btn active\" onclick=\"filterResults('alla',this)\">Alla<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('sea',this)\">\ud83c\udf0a Hav<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('nature',this)\">\ud83c\udf3f Natur<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('healing',this)\">\u2668\ufe0f Healing<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('yoga',this)\">\ud83e\uddd8 Yoga<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('active',this)\">\u26a1 Aktiv<\/button>\n    <\/div>\n\n    <div class=\"dest-grid\" id=\"destGrid\"><\/div>\n  `;\n  renderDestGrid(scored, 'alla');\n}\n\nfunction filterResults(f, btn) {\n  document.querySelectorAll('#fri-app .filter-btn').forEach(b=>b.classList.remove('active'));\n  btn.classList.add('active');\n  activeFilter = f;\n  const scored = DESTINATIONS\n    .map(d=>({...d,score:scoreDestination(d)}))\n    .sort((a,b)=>b.score-a.score);\n  renderDestGrid(scored, f);\n}\n\nfunction renderDestGrid(scored, filter) {\n  const grid = document.getElementById('destGrid');\n  if (!grid) return;\n  const shown = filter==='alla' ? scored : scored.filter(d=>d.matches.includes(filter));\n  grid.innerHTML = shown.map(d => {\n    const saved = bucketList.find(b=>b.id===d.id);\n    return `<div class=\"dest-card ${saved?'saved':''}\" style=\"background:${d.bg};color:${d.text}\" id=\"dc-${d.id}\">\n      <div class=\"dest-top\" style=\"background:${d.bg}\">\n        <span class=\"dest-flag\">${d.flag}<\/span>\n        <div class=\"dest-name\" style=\"color:${d.text}\">${d.name}<\/div>\n        <div class=\"dest-country\" style=\"color:${d.text}\">${d.country}<\/div>\n        <div class=\"dest-tags\">${d.tags.slice(0,3).map(t=>`<span class=\"dest-tag\" style=\"background:rgba(0,0,0,.1);color:${d.text}\">${t}<\/span>`).join('')}<\/div>\n      <\/div>\n      <div class=\"dest-body\">\n        <div class=\"dest-match\">\n          <span style=\"font-size:11px;font-weight:700;color:${d.text}\">${d.score}% match<\/span>\n          <div class=\"match-bar-wrap\"><div class=\"match-bar\" style=\"width:${d.score}%;background:${d.text}40\"><\/div><\/div>\n        <\/div>\n        <div class=\"dest-desc\" style=\"color:${d.text}\">${d.desc.slice(0,100)}\u2026<\/div>\n        <div class=\"dest-actions\">\n          <button class=\"btn-save-dest\" style=\"background:${d.text}20;color:${d.text};border:1px solid ${d.text}30\"\n            onclick=\"toggleBucket('${d.id}',event)\">\n            ${saved?'\u2713 Sparad':'+ Bucket list'}\n          <\/button>\n          <button class=\"btn-detail\" style=\"color:${d.text}\" onclick=\"showDetail('${d.id}',event)\">\u2192<\/button>\n        <\/div>\n      <\/div>\n    <\/div>`;\n  }).join('');\n}\n\nfunction showDetail(id, e) {\n  if(e) e.stopPropagation();\n  const d = DESTINATIONS.find(x=>x.id===id);\n  if(!d) return;\n  const score = scoreDestination(d);\n  const saved = bucketList.find(b=>b.id===id);\n  document.getElementById('discoverContent').innerHTML = `\n    <button class=\"btn-restart-quiz\" onclick=\"renderResults()\">\u2190 Tillbaka till alla<\/button>\n    <div class=\"detail-hero\" style=\"background:${d.bg};color:${d.text}\">\n      <span class=\"detail-flag\">${d.flag}<\/span>\n      <div class=\"detail-name\" style=\"color:${d.text}\">${d.name}<\/div>\n      <div class=\"detail-country\" style=\"color:${d.text}\">${d.country}<\/div>\n      <div style=\"margin-top:8px;font-size:12px;font-weight:700;color:${d.text}\">\n        ${d.score||score}% match \u00b7 B\u00e4st: ${d.best_time} \u00b7 ${d.budget}\n      <\/div>\n    <\/div>\n    <div class=\"detail-grid\">\n      <div class=\"detail-box\"><h4>\ud83e\udd57 Mat & kost<\/h4><p>${d.food}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\ud83d\udc9a H\u00e4lsa<\/h4><p>${d.health}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\u26a1 Aktiviteter<\/h4><p>${d.activity}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\ud83d\uddd3 B\u00e4sta tid<\/h4><p>${d.best_time}<\/p><\/div>\n    <\/div>\n    <button class=\"btn-next\" onclick=\"toggleBucket('${d.id}');renderResults()\"\n      style=\"width:100%;margin-top:8px\">\n      ${saved?'\u2713 Ta bort fr\u00e5n bucket list':'+ L\u00e4gg till bucket list'}\n    <\/button>\n  `;\n}\n\nfunction restartQuiz() {\n  qIdx=0; answers={}; multiSelections={}; profile=null;\n  renderQuiz();\n}\n\n\/\/ \u2500\u2500 BUCKET LIST \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction toggleBucket(id, e) {\n  if(e) e.stopPropagation();\n  const d = DESTINATIONS.find(x=>x.id===id);\n  if(!d) return;\n  const idx = bucketList.findIndex(b=>b.id===id);\n  if(idx>-1) bucketList.splice(idx,1);\n  else bucketList.push({...d, done:false, notes:'', added: new Date().toLocaleDateString('sv-SE')});\n  renderBucket();\n  if(profile) renderResults();\n}\n\nfunction renderBucket() {\n  const el = document.getElementById('bucketContent');\n  const done = bucketList.filter(b=>b.done).length;\n  el.innerHTML = `\n    <div class=\"stats-row\">\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${bucketList.length}<\/div>\n        <div class=\"stat-label\">P\u00e5 listan<\/div>\n      <\/div>\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${done}<\/div>\n        <div class=\"stat-label\">Upplevda<\/div>\n      <\/div>\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${bucketList.length-done}<\/div>\n        <div class=\"stat-label\">Kvar att dr\u00f6mma om<\/div>\n      <\/div>\n    <\/div>\n    ${bucketList.length===0\n      ? `<div class=\"empty-state\"><div class=\"e-icon\">\ud83d\uddfa\ufe0f<\/div>Din bucket list \u00e4r tom.<br>G\u00e5 till Uppt\u00e4ck och spara dina dr\u00f6mresor!<\/div>`\n      : bucketList.map((b,i)=>`\n        <div class=\"bucket-item ${b.done?'done':''}\" id=\"bi-${b.id}\">\n          <div class=\"bucket-check ${b.done?'done':''}\" onclick=\"toggleDone(${i})\">\n            ${b.done?'\u2713':''}\n          <\/div>\n          <div class=\"bi-info\">\n            <div class=\"bi-name\"><span class=\"bi-flag\">${b.flag}<\/span>${b.name}<\/div>\n            <div class=\"bi-country\">${b.country} \u00b7 Tillagd ${b.added}<\/div>\n            <div class=\"bi-tags\">${b.tags.slice(0,4).map(t=>`<span class=\"bi-tag\">${t}<\/span>`).join('')}<\/div>\n            <input class=\"bi-notes-input\" placeholder=\"Anteckningar, dr\u00f6mmar, planer\u2026\"\n              value=\"${b.notes}\" onchange=\"updateNotes(${i},this.value)\">\n          <\/div>\n          <button class=\"bi-del\" onclick=\"removeBucket(${i})\">\u2715<\/button>\n        <\/div>`\n      ).join('')}\n  `;\n}\n\nfunction toggleDone(i) {\n  bucketList[i].done = !bucketList[i].done;\n  renderBucket();\n}\nfunction updateNotes(i,v) { bucketList[i].notes=v; }\nfunction removeBucket(i) { bucketList.splice(i,1); renderBucket(); }\n\n\/\/ \u2500\u2500 INSPIRE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst INSPIRE_THEMES = [\n  {\n    icon:'\ud83c\udf0a', title:'Havets l\u00e4kning', color:'#e8f4ff', textColor:'#1a3a5a',\n    desc:'Havet har bevisad terapeutisk effekt \u2014 bl\u00e5 sinnes-ro, negativa joner, salt och r\u00f6relse. Studier visar att 20 min vid havet s\u00e4nker kortisol med upp till 28%.',\n    dests:['azores','sardinia','zanzibar','hawaii'],\n    tip:'B\u00f6rja dagen med en simtur eller en promenad l\u00e4ngs stranden utan telefon.'\n  },\n  {\n    icon:'\ud83c\udf3f', title:'Raw food-destinationer', color:'#e0ffe8', textColor:'#1a4a20',\n    desc:'Raw och helfood-r\u00f6relsen har exploderat. Dessa destinationer har den starkaste scenen med marknader, restauranger och retreater.',\n    dests:['bali','hawaii','costa_rica','crete'],\n    tip:'Leta efter \"raw cafe\" och \"living food\" p\u00e5 Google Maps n\u00e4r du anl\u00e4nder.'\n  },\n  {\n    icon:'\u2668\ufe0f', title:'Geotermala helande bad', color:'#fff0f0', textColor:'#4a1a1a',\n    desc:'Naturliga termiska k\u00e4llor inneh\u00e5ller mineraler som magnesium, svavelv\u00e4te och kalcium \u2014 bevisade effekter p\u00e5 hud, muskler och nervsystem.',\n    dests:['iceland','azores','japan','newzealand'],\n    tip:'S\u00f6k \"onsen\" (Japan), \"termas\" (Azorerna\/Portugal) eller \"hot springs\" lokalt.'\n  },\n  {\n    icon:'\ud83e\uddd8', title:'Yoga & meditation', color:'#f5f0ff', textColor:'#3a1a5a',\n    desc:'Dessa destinationer har v\u00e4rldens mest etablerade yoga-scener med allt fr\u00e5n nyb\u00f6rjarkurser till djupa retreater.',\n    dests:['bali','india','thailand','sri_lanka'],\n    tip:'Boka ett 7-dagars retreat i Ubud, Bali \u2014 ofta billigare \u00e4n en stadssemester i Europa.'\n  },\n  {\n    icon:'\ud83e\udd8b', title:'Resor f\u00f6r hormonell h\u00e4lsa', color:'#fff4f8', textColor:'#4a1a30',\n    desc:'Perimenopaus och menopaus p\u00e5verkar hur vi reser. V\u00e4lj destinationer med l\u00e5g stress, tillg\u00e5ng till naturliga bad och anti-inflammatorisk kost.',\n    dests:['sardinia','crete','bali','japan'],\n    tip:'Undvik extrem hetta (35\u00b0+) vid vasomotoriska symtom. V\u00e4lj havsbr\u00eds och skugga.'\n  },\n  {\n    icon:'\ud83e\udde0', title:'Mental h\u00e4lsa & \u00e5terh\u00e4mtning', color:'#f0fff4', textColor:'#1a3a20',\n    desc:'Utbr\u00e4nd, stressad eller i behov av reset? Dessa destinationer \u00e4r designade f\u00f6r djup \u00e5terh\u00e4mtning \u2014 l\u00e5gt tempo, natur och minimal stimulans.',\n    dests:['faroe','newzealand','azores','japan'],\n    tip:'Digital detox i 5 dagar i naturen \u00e4r kliniskt visat minska \u00e5ngest med upp till 60%.'\n  },\n  {\n    icon:'\ud83d\udeb4', title:'Cykelresor', color:'#fffce0', textColor:'#3a3000',\n    desc:'Toscana, Sicilien, Loire-dalen och Mallorca \u00e4r Europas b\u00e4sta cykeldestinationer med perfekt terr\u00e4ng, mat och vindistanser.',\n    dests:['tuscany','sardinia','crete'],\n    tip:'Hyr e-cykel om du vill njuta av kullarna utan att beh\u00f6va k\u00e4mpa upp.'\n  },\n  {\n    icon:'\u26f5', title:'Seglarresor', color:'#e0f0ff', textColor:'#1a2a4a',\n    desc:'Att segla s\u00e4tter livet i perspektiv \u2014 hav, vind, stj\u00e4rnor och total frihet. Dessa destinationer \u00e4r klassiska seglarrevir.',\n    dests:['azores','sardinia','zanzibar','faroe'],\n    tip:'Bareboating kr\u00e4ver kustskepparexamen \u2014 annars boka guidad flotiljesegling.'\n  },\n];\n\nfunction renderInspire() {\n  document.getElementById('inspireContent').innerHTML = INSPIRE_THEMES.map(t=>`\n    <div class=\"f-card\" style=\"background:${t.color};border-color:${t.textColor}20;margin-bottom:14px\">\n      <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px\">\n        <span style=\"font-size:26px\">${t.icon}<\/span>\n        <div style=\"font-family:'DM Serif Display',serif;font-size:18px;color:${t.textColor}\">${t.title}<\/div>\n      <\/div>\n      <div style=\"font-size:13px;color:${t.textColor};line-height:1.65;margin-bottom:10px\">${t.desc}<\/div>\n      <div style=\"font-size:11px;font-weight:700;color:${t.textColor};opacity:.7;margin-bottom:6px;text-transform:uppercase;letter-spacing:.06em\">B\u00e4sta destinationer<\/div>\n      <div style=\"display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px\">\n        ${t.dests.map(id=>{\n          const d = DESTINATIONS.find(x=>x.id===id);\n          return d ? `<span style=\"background:rgba(0,0,0,.08);color:${t.textColor};font-size:11px;font-weight:700;padding:3px 10px;border-radius:20px\">${d.flag} ${d.name}<\/span>` : '';\n        }).join('')}\n      <\/div>\n      <div style=\"background:rgba(255,255,255,.5);border-radius:10px;padding:10px 12px;font-size:12px;color:${t.textColor};line-height:1.5\">\n        \ud83d\udca1 ${t.tip}\n      <\/div>\n    <\/div>\n  `).join('');\n}\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fri Fredag &#8211; \u00d6ppenhet Fredag handlar om utrymme. Om att sl\u00e4ppa taget om m\u00e5sten f\u00f6r en stund och l\u00e5ta livet f\u00e5 r\u00f6ra sig friare. H\u00e4r finns plats f\u00f6r det som inte alltid ryms i vardagen: relationer, natur, djur, resor, lek och s\u00e5dant som g\u00f6r att vi k\u00e4nner oss levande. En paus \u2013 och en \u00a0p\u00e5minnelse&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1002","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":315,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/1002\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/1002\/revisions\/8390"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/media?parent=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}