{"id":914,"date":"2026-01-12T03:22:34","date_gmt":"2026-01-12T02:22:34","guid":{"rendered":"https:\/\/amaelle.life\/?page_id=914"},"modified":"2026-06-08T19:01:38","modified_gmt":"2026-06-08T17:01:38","slug":"day-monday","status":"publish","type":"page","link":"https:\/\/amaelle.life\/de\/day-monday\/","title":{"rendered":"Mandag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"914\" class=\"elementor elementor-914\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51e12c e-flex e-con-boxed e-con e-parent\" data-id=\"a51e12c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9dd2e elementor-widget elementor-widget-image\" data-id=\"3f9dd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualv9raok5r5x1js8omiozr6j0rfeyt1hodbyo.jpeg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0b6f5 e-flex e-con-boxed e-con e-parent\" data-id=\"1b0b6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ef609f e-con-full e-flex e-con e-child\" data-id=\"8ef609f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3767bf elementor-widget elementor-widget-heading\" data-id=\"d3767bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Skriv h\u00e4r...\" style=\"font-size: 32px;margin-bottom: 0.5em;color: rgb(215, 239, 235);text-align: center\"><b>Mumsig M\u00e5ndag - Kroppsgl\u00e4dje<\/b><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75004 elementor-widget elementor-widget-text-editor\" data-id=\"6d75004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var(--global-body-font-family);\">M\u00e5ndagar hos <\/span><b style=\"font-family: var(--global-body-font-family);\">amaelle life<\/b><span style=\"font-family: var(--global-body-font-family);\"> handlar om r\u00f6relse \u2013<\/span><\/p><p>och om den d\u00e4r <b>mumsiga k\u00e4nslan<\/b> som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9758e29 elementor-widget elementor-widget-shortcode\" data-id=\"9758e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/amaelle.life\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"14597a59b9\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n<\/p> \r\nF\u00e5 uppdateringar, nya inl\u00e4gg och inspiration.\r\n<\/p>\r\n<\/p> \r\nDin b\u00e4sta e-postadress\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n\r\n<p>\r\nDu f\u00e5r en g\u00e5va\r\n<\/p>\r\n\r\n<p>\r\n<label>\r\n<input type=\"radio\" name=\"gift\" value=\"smoothie\">\r\nEn r\u00f6relseguide (PDF)\r\n<\/label>\r\n<\/p>\r\n\r\n\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"  Prenumerera  \">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_1 input[type=text],form#sib_signup_form_1 input[type=email], form#sib_signup_form_1 select { border-radius: 28px;width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_1 .sib-default-btn { border-radius: 28px; margin: 5px 0; padding: 6px 12px; color:#190667; background-color: #FFC1A1; border-color: #FFC1A1; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border: 1px solid #bbb; border-radius: 28px; } form#sib_signup_form_1 .sib-default-btn:hover {background-color: #FFD08A; } form#sib_signup_form_1 p{ margin: 10px 0 0 0; }form#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_1 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_1 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_1 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a943f90 e-con-full e-flex e-con e-child\" data-id=\"a943f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3440561 elementor-grid-1 elementor-widget__width-auto elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"3440561\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:4611,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-4611\">.elementor-4611 .elementor-element.elementor-element-289bce7{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--overlay-opacity:0.15;--border-radius:28px 28px 28px 28px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.5);}.elementor-4611 .elementor-element.elementor-element-289bce7:not(.elementor-motion-effects-element-type-background), .elementor-4611 .elementor-element.elementor-element-289bce7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-4611 .elementor-element.elementor-element-289bce7::before, .elementor-4611 .elementor-element.elementor-element-289bce7 > .elementor-background-video-container::before, .elementor-4611 .elementor-element.elementor-element-289bce7 > .e-con-inner > .elementor-background-video-container::before, .elementor-4611 .elementor-element.elementor-element-289bce7 > .elementor-background-slideshow::before, .elementor-4611 .elementor-element.elementor-element-289bce7 > .e-con-inner > .elementor-background-slideshow::before, .elementor-4611 .elementor-element.elementor-element-289bce7 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-kadence7 );}.elementor-4611 .elementor-element.elementor-element-b4a0ff5 img{border-style:solid;border-width:6px 6px 6px 6px;border-color:var( --e-global-color-f1c5bad );border-radius:28px 28px 28px 28px;}.elementor-4611 .elementor-element.elementor-element-b4a0ff5 > .elementor-widget-container{margin:030px 0px 0px 0px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-4611 .elementor-element.elementor-element-aff85d7{text-align:center;}.elementor-4611 .elementor-element.elementor-element-aff85d7 .elementor-heading-title{color:var( --e-global-color-f1c5bad );}.elementor-4611 .elementor-element.elementor-element-aff85d7 > .elementor-widget-container{margin:030px 0px 020px 0px;}.elementor-4611 .elementor-element.elementor-element-12057a0 .elementor-button{background-color:var( --e-global-color-781d2e0 );box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-f1c5bad );border-radius:999px 999px 999px 999px;padding:12px 12px 12px 12px;}.elementor-4611 .elementor-element.elementor-element-12057a0 .elementor-button:hover, .elementor-4611 .elementor-element.elementor-element-12057a0 .elementor-button:focus{border-color:var( --e-global-color-e56284c );}.elementor-4611 .elementor-element.elementor-element-12057a0 > .elementor-widget-container{margin:0px 0px 020px 0px;}@media(min-width:768px){.elementor-4611 .elementor-element.elementor-element-289bce7{--width:520px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4611\" class=\"elementor elementor-4611 e-loop-item e-loop-item-7484 post-7484 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag tag-hem tag-iyengar tag-kundalini tag-moving-monday tag-mumsig-mandag tag-yin tag-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-289bce7 e-con-full e-flex e-con e-parent\" data-id=\"289bce7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a0ff5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b4a0ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1022\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-768x1022.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-7495\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-1154x1536.jpeg 1154w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-1539x2048.jpeg 1539w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/calm-yin-yoga-white-clothes-nordic-blond-yogi-crisp-daysunlight-glimmering-sea-scaled.jpeg 1924w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff85d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"aff85d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga. Det handlar inte om gymnastik \u2014 det handlar om att komma hem.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12057a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12057a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/de\/yoga-det-handlar-inte-om-gymnastik-det-handlar-om-att-komma-hem\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f00af6 e-flex e-con-boxed e-con e-parent\" data-id=\"7f00af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d506e1b e-grid e-con-full e-con e-child\" data-id=\"d506e1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6981a5 e-con-full e-flex e-con e-child\" data-id=\"f6981a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8afd36 elementor-widget elementor-widget-image\" data-id=\"e8afd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/shop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg\" class=\"elementor-animation-float attachment-medium size-medium wp-image-572\" alt=\"Amaelle Life logotyp \u2013 veckostruktur f\u00f6r balans i vardagen, kreativitet, h\u00e4lsa, ekonomi och livsstil\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-600x567.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/elementor\/thumbs\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-rhdhpq4mrl3bcgwl4eky6ubkb0mu7835ks0omk1ex4.jpeg 20w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1.jpeg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hela Shoppen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82d2a96 e-con-full e-flex e-con e-child\" data-id=\"82d2a96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75211cf elementor-widget elementor-widget-image\" data-id=\"75211cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-tuesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg\" class=\"elementor-animation-bounce-out attachment-medium size-medium wp-image-699\" alt=\"Trade Tisdag \u2013 trading, investeringar, ekonomi, aktier och affiliateinkomst i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trade Tisdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6196ef8 e-con-full e-flex e-con e-child\" data-id=\"6196ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbf7fd elementor-widget elementor-widget-image\" data-id=\"6dbf7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-wednesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png\" class=\"elementor-animation-skew-forward attachment-medium size-medium wp-image-559\" alt=\"Otrolig Onsdag \u2013 raw food, h\u00e4lsa, n\u00e4ring, mat, r\u00f6relse och v\u00e4lm\u00e5ende i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Otrolig Onsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d007c0c e-con-full e-flex e-con e-child\" data-id=\"d007c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f6b4c elementor-widget elementor-widget-image\" data-id=\"95f6b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-thursday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png\" class=\"elementor-animation-pulse-grow attachment-medium size-medium wp-image-555\" alt=\"Tech Torsdag\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-600x600.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tech Torsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c181c e-con-full e-flex e-con e-child\" data-id=\"68c181c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e5f97 elementor-widget elementor-widget-image\" data-id=\"39e5f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-friday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png\" class=\"elementor-animation-wobble-bottom attachment-medium size-medium wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fri \u00a0Fredag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f81aa59 e-con-full e-flex e-con e-child\" data-id=\"f81aa59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff995ec elementor-widget elementor-widget-image\" data-id=\"ff995ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-saturday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-701\" alt=\"Lysande L\u00f6rdag \u2013 s\u00f6mnad, design, f\u00e4rg, m\u00f6nster och kreativt skapande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg 722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lysande L\u00f6rdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b987df e-con-full e-flex e-con e-child\" data-id=\"3b987df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0144a4 elementor-widget elementor-widget-image\" data-id=\"e0144a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-sunday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png\" class=\"elementor-animation-skew-backward attachment-medium size-medium wp-image-557\" alt=\"Soft S\u00f6ndag \u2013 vila, \u00e5terh\u00e4mtning, reflektion och skrivande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-e1775321762958.png 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soft S\u00f6ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e569a5e e-flex e-con-boxed e-con e-parent\" data-id=\"e569a5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c3ca29 e-con-full e-flex e-con e-child\" data-id=\"8c3ca29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f4373 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"60f4373\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6893 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/rorelse-aret-runt\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-300x204.jpeg\" class=\"attachment-medium size-medium wp-image-6894\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-300x204.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-1024x698.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-768x523.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-18x12.jpeg 18w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984-600x409.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_0984.jpeg 1318w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/rorelse-aret-runt\/\" >\n\t\t\t\tR\u00f6relse, \u00e5ret runt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6. April 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mumsig M\u00e5ndag Det finns en punkt d\u00e4r n\u00e5got skiftar. Inte i kroppen f\u00f6rst \u2013 utan i beslutet. Ett ja. Till r\u00f6relse. Till att ta sig sj\u00e4lv p\u00e5 allvar. Och just d\u00e4r b\u00f6rjar den h\u00e4r ber\u00e4ttelsen. En cykel \u00e4r aldrig bara en cykel Min nya cykel \u2013 en Bianchi Via Nirone 7 \u2013 \u00e4r i praktiken<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/rorelse-aret-runt\/\" aria-label=\"Mehr \u00fcber R\u00f6relse, \u00e5ret runt\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6588 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/gladje-och-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6592\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/gladje-och-flow\/\" >\n\t\t\t\tGl\u00e4dje och Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Idag k\u00e4nner jag en s\u00e5n d\u00e4r bubblande gl\u00e4dje i kroppen. T\u00e4nk att f\u00e5 ha en kropp som fungerar. Som b\u00e4r, r\u00f6r sig, samarbetar och f\u00f6ljer med genom livet \u2013 varje dag. Det \u00e4r inget jag tar f\u00f6r givet. S\u00e5 idag g\u00f6r jag n\u00e5got som k\u00e4nns b\u00e5de enkelt och fint: jag planerar min vecka med r\u00f6relse<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/gladje-och-flow\/\" aria-label=\"Mehr \u00fcber Gl\u00e4dje och Flow\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6108 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/qigong-rorelse-andning-och-uppmarksamhet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-168x300.jpeg\" class=\"attachment-medium size-medium wp-image-6195\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-168x300.jpeg 168w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-573x1024.jpeg 573w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-768x1371.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-860x1536.jpeg 860w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-7x12.jpeg 7w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background-600x1071.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/zhineng-qigong-lyft-upp-qi-amaelle-life-blond-nordic-hel-manniska-mint-background.jpeg 896w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/qigong-rorelse-andning-och-uppmarksamhet\/\" >\n\t\t\t\tQigong \u2013 r\u00f6relse, andning och uppm\u00e4rksamhet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I parker och lugna h\u00f6rn runt om i v\u00e4rlden tr\u00e4nar miljontals m\u00e4nniskor Qigong varje dag. Det kan n\u00e4stan se f\u00f6r enkelt ut f\u00f6r att vara tr\u00e4ning: l\u00e5ngsamma r\u00f6relser, mjuk andning och stilla fokus. \u00c4nd\u00e5 \u00e4r detta en tradition som \u00e4r flera tusen \u00e5r gammal och fortfarande en av de mest ut\u00f6vade h\u00e4lsometoderna i Kina. Ordet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/qigong-rorelse-andning-och-uppmarksamhet\/\" aria-label=\"Mehr \u00fcber Qigong \u2013 r\u00f6relse, andning och uppm\u00e4rksamhet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4601 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-10-minuter-som-forandrar-hela-dagen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6592\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-10-minuter-som-forandrar-hela-dagen\/\" >\n\t\t\t\tMumsig M\u00e5ndag \u2014 10 minuter som f\u00f6r\u00e4ndrar hela dagen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2. M\u00e4rz 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Idag g\u00f6r jag n\u00e5got v\u00e4ldigt enkelt. Varje timma \u2192 10 minuters r\u00f6relse. Inte tr\u00e4ning. Inte prestation. Bara r\u00f6relse. Jag s\u00e4tter en timer, reser mig upp och l\u00e5ter kroppen vakna igen. Ibland: \u2022 g\u00e5r jag runt i huset \u2022 str\u00e4cker rygg och axlar \u2022 roterar huvudet och nacken l\u00e5ngsamt \u2022 g\u00e5r ut en mini sv\u00e4ng med<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-10-minuter-som-forandrar-hela-dagen\/\" aria-label=\"Mehr \u00fcber Mumsig M\u00e5ndag \u2014 10 minuter som f\u00f6r\u00e4ndrar hela dagen\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2285 post type-post status-publish format-standard has-post-thumbnail hentry category-mumsig-mandag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-kroppsgladje\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg\" class=\"attachment-medium size-medium wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-kroppsgladje\/\" >\n\t\t\t\tMumsig M\u00e5ndag \u2013 Kroppsgl\u00e4dje\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. Januar 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5ndag \u00e4r kroppens mjuka start. H\u00e4r hittar du sm\u00e5 ritualer, vardagsgl\u00e4dje och enkla s\u00e4tt att landa i kroppen. Kroppsgl\u00e4dje b\u00f6rjar i det lilla. M\u00e5ndagar hos amaelle life handlar om r\u00f6relse \u2013 och om den d\u00e4r mumsiga k\u00e4nslan som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang. Inte bel\u00f6ning. Inte prestation. Bara gl\u00e4dje och skir lycka.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/de\/mumsig-mandag-kroppsgladje\/\" aria-label=\"Mehr \u00fcber Mumsig M\u00e5ndag \u2013 Kroppsgl\u00e4dje\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70588b9 e-flex e-con-boxed e-con e-parent\" data-id=\"70588b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-083591a e-con-full e-flex e-con e-child\" data-id=\"083591a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a25f8c e-con-full e-flex e-con e-child\" data-id=\"8a25f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c5823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"95c5823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skapa r\u00f6relse och liv<\/p><p>tr\u00e4ning, flow och kurser f\u00f6r en Mumsig M\u00e5ndag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a5d5c e-con-full e-flex e-con e-child\" data-id=\"95a5d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b8acd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"23b8acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/product-category\/day-man\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck M\u00e5ndagens favoriter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ead8f e-flex e-con-boxed e-con e-parent\" data-id=\"e3ead8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b422d elementor-widget elementor-widget-text-editor\" data-id=\"41b422d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a9 2026 amaelle.life \u00b7 Kroppsgl\u00e4dje<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e066c1 e-flex e-con-boxed e-con e-parent\" data-id=\"5e066c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de5ed elementor-widget elementor-widget-html\" data-id=\"b9de5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Kodchasan:ital,wght@0,200;0,300;0,400;0,600;0,700;1,300;1,400&display=swap\" rel=\"stylesheet\">\n\n<style>\n#mm-app * { box-sizing: border-box; margin: 0; padding: 0; font-family: 'Kodchasan', sans-serif; }\n\n#mm-app {\n  --mint: #D6F1ED;\n  --mint-dark: #b0dfd7;\n  --mint-deep: #7fc4b8;\n  --mint-bg: #f2faf8;\n  --text: #1a3330;\n  --text-soft: #3d6b63;\n  --accent: #2a9d8a;\n  --shadow: rgba(42,157,138,0.13);\n  --card-bg: rgba(255,255,255,0.9);\n  width: 100%;\n  max-width: 560px;\n  margin: 0 auto;\n  color: #1a3330;\n}\n\n#mm-app .mm-header {\n  text-align: center;\n  padding: 1.5rem 1rem 1rem;\n}\n#mm-app .mm-brand-tag {\n  display: inline-block;\n  font-size: 0.68rem;\n  font-weight: 600;\n  letter-spacing: 0.22em;\n  text-transform: uppercase;\n  color: #2a9d8a;\n  background: rgba(42,157,138,0.1);\n  padding: 0.3rem 1rem;\n  border-radius: 50px;\n  margin-bottom: 0.8rem;\n}\n#mm-app .mm-day-icon {\n  width: 64px; height: 64px;\n  background: #D6F1ED;\n  border-radius: 50%;\n  display: flex; align-items: center; justify-content: center;\n  margin: 0 auto 0.8rem;\n  font-size: 1.8rem;\n  box-shadow: 0 6px 24px rgba(42,157,138,0.15);\n}\n#mm-app h2.mm-title {\n  font-size: clamp(1.8rem, 5vw, 2.6rem) !important;\n  font-weight: 700 !important;\n  color: #1a3330 !important;\n  line-height: 1.1 !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  border: none !important;\n}\n#mm-app h2.mm-title span { color: #2a9d8a; }\n#mm-app .mm-subtitle {\n  font-size: 0.9rem;\n  font-weight: 300;\n  color: #3d6b63;\n  margin-top: 0.3rem;\n  letter-spacing: 0.05em;\n}\n\n\/* STATS *\/\n#mm-app .mm-stats {\n  display: flex;\n  gap: 0.8rem;\n  padding: 0 1rem;\n  margin-bottom: 1.2rem;\n}\n#mm-app .mm-stat {\n  flex: 1;\n  background: #fff;\n  border-radius: 16px;\n  padding: 0.9rem 0.5rem;\n  text-align: center;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-stat-num { font-size: 1.7rem; font-weight: 700; color: #2a9d8a; line-height: 1; }\n#mm-app .mm-stat-lbl { font-size: 0.6rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: #3d6b63; margin-top: 0.2rem; }\n\n\/* SECTION LABEL *\/\n#mm-app .mm-section-lbl {\n  font-size: 0.68rem !important;\n  font-weight: 700 !important;\n  letter-spacing: 0.2em !important;\n  text-transform: uppercase !important;\n  color: #2a9d8a !important;\n  padding: 1.4rem 1rem 0.6rem !important;\n  display: block !important;\n  margin: 0 !important;\n  border: none !important;\n}\n\n\/* WORKOUT HERO *\/\n#mm-app .mm-hero {\n  margin: 0 1rem 1rem;\n  background: linear-gradient(135deg, #2a9d8a 0%, #1a7a6a 100%);\n  border-radius: 22px;\n  padding: 1.6rem;\n  color: white;\n  position: relative;\n  overflow: hidden;\n  box-shadow: 0 10px 36px rgba(42,157,138,0.3);\n  cursor: pointer;\n}\n#mm-app .mm-hero::after {\n  content: '';\n  position: absolute;\n  bottom: -50px; right: -20px;\n  width: 180px; height: 180px;\n  background: rgba(255,255,255,0.06);\n  border-radius: 50%;\n  pointer-events: none;\n}\n#mm-app .mm-hero-badge {\n  display: inline-flex; align-items: center; gap: 0.35rem;\n  background: rgba(255,255,255,0.18);\n  border-radius: 50px; padding: 0.25rem 0.8rem;\n  font-size: 0.68rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase;\n  margin-bottom: 0.8rem;\n}\n#mm-app .mm-blink { width: 6px; height: 6px; background: #a8f0e8; border-radius: 50%; animation: mm-blink 1.5s infinite; }\n@keyframes mm-blink { 0%,100%{opacity:1} 50%{opacity:0.3} }\n#mm-app .mm-hero-name { font-size: 1.5rem; font-weight: 700; margin-bottom: 0.2rem; position: relative; z-index: 1; }\n#mm-app .mm-hero-meta { font-size: 0.82rem; font-weight: 300; opacity: 0.85; margin-bottom: 1.1rem; position: relative; z-index: 1; }\n#mm-app .mm-hero-row { display: flex; gap: 1rem; position: relative; z-index: 1; margin-bottom: 1.2rem; }\n#mm-app .mm-hero-item { font-size: 0.78rem; opacity: 0.9; display: flex; align-items: center; gap: 0.3rem; }\n#mm-app .mm-start-btn {\n  background: white; color: #2a9d8a;\n  border: none; border-radius: 50px;\n  padding: 0.7rem 1.4rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.88rem; font-weight: 700;\n  cursor: pointer;\n  position: relative; z-index: 1;\n  box-shadow: 0 4px 14px rgba(0,0,0,0.14);\n  transition: transform 0.15s;\n}\n#mm-app .mm-start-btn:hover { transform: scale(1.04); }\n\n\/* EXERCISE LIST *\/\n#mm-app .mm-ex-list { padding: 0 1rem; }\n#mm-app .mm-ex-card {\n  background: #fff;\n  border-radius: 18px;\n  padding: 1rem 1.1rem;\n  margin-bottom: 0.7rem;\n  display: flex; align-items: center; gap: 0.9rem;\n  box-shadow: 0 3px 14px rgba(42,157,138,0.09);\n  border: 1px solid #D6F1ED;\n  cursor: pointer;\n  transition: transform 0.18s, background 0.18s;\n}\n#mm-app .mm-ex-card:hover { transform: translateX(4px); background: rgba(214,241,237,0.5); }\n#mm-app .mm-ex-card.mm-done { opacity: 0.5; }\n#mm-app .mm-ex-card.mm-done .mm-ex-name { text-decoration: line-through; }\n#mm-app .mm-ex-ico {\n  width: 46px; height: 46px;\n  background: #D6F1ED; border-radius: 13px;\n  display: flex; align-items: center; justify-content: center;\n  font-size: 1.3rem; flex-shrink: 0;\n}\n#mm-app .mm-ex-name { font-size: 0.92rem; font-weight: 600; color: #1a3330; }\n#mm-app .mm-ex-detail { font-size: 0.72rem; color: #3d6b63; font-weight: 300; margin-top: 0.1rem; }\n#mm-app .mm-ex-dots { display: flex; gap: 0.3rem; flex-shrink: 0; }\n#mm-app .mm-dot {\n  width: 10px; height: 10px; border-radius: 50%;\n  background: #b0dfd7; border: 2px solid #b0dfd7;\n  transition: background 0.2s;\n}\n#mm-app .mm-dot.mm-filled { background: #2a9d8a; border-color: #2a9d8a; }\n\n\/* TIMER *\/\n#mm-app .mm-timer {\n  margin: 0 1rem;\n  background: #fff;\n  border-radius: 20px;\n  padding: 1.3rem;\n  text-align: center;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-timer-lbl { font-size: 0.65rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: #3d6b63; }\n#mm-app .mm-timer-display { font-size: 3rem; font-weight: 700; color: #2a9d8a; line-height: 1.1; font-variant-numeric: tabular-nums; margin: 0.4rem 0 0.9rem; }\n#mm-app .mm-timer-btns { display: flex; gap: 0.7rem; justify-content: center; }\n#mm-app .mm-tbtn {\n  border: none; border-radius: 50px;\n  padding: 0.65rem 1.3rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.83rem; font-weight: 600;\n  cursor: pointer; transition: transform 0.15s;\n}\n#mm-app .mm-tbtn:hover { transform: scale(1.05); }\n#mm-app .mm-tbtn-p { background: #2a9d8a; color: white; box-shadow: 0 4px 14px rgba(42,157,138,0.25); }\n#mm-app .mm-tbtn-s { background: #D6F1ED; color: #2a9d8a; }\n\n\/* PROGRESS *\/\n#mm-app .mm-progress {\n  margin: 0 1rem;\n  background: #fff;\n  border-radius: 20px;\n  padding: 1.3rem;\n  display: flex; align-items: center; gap: 1.2rem;\n  box-shadow: 0 3px 16px rgba(42,157,138,0.1);\n  border: 1px solid #D6F1ED;\n}\n#mm-app .mm-ring-wrap { position: relative; width: 72px; height: 72px; flex-shrink: 0; }\n#mm-app .mm-ring-wrap svg { transform: rotate(-90deg); }\n#mm-app .mm-ring-pct {\n  position: absolute; inset: 0;\n  display: flex; align-items: center; justify-content: center;\n  font-size: 1rem; font-weight: 700; color: #2a9d8a;\n}\n#mm-app .mm-progress-h { font-size: 0.95rem; font-weight: 700; color: #1a3330; }\n#mm-app .mm-progress-p { font-size: 0.78rem; color: #3d6b63; font-weight: 300; margin-top: 0.25rem; line-height: 1.4; }\n\n\/* STREAK *\/\n#mm-app .mm-streak { display: flex; gap: 0.45rem; padding: 0 1rem; }\n#mm-app .mm-streak-day {\n  flex: 1; background: #fff;\n  border-radius: 13px; padding: 0.7rem 0.3rem;\n  text-align: center;\n  box-shadow: 0 2px 10px rgba(42,157,138,0.08);\n  border: 1.5px solid transparent;\n}\n#mm-app .mm-streak-day.mm-active { background: #D6F1ED; border-color: #b0dfd7; }\n#mm-app .mm-streak-day.mm-today { background: #2a9d8a; border-color: #2a9d8a; color: white; }\n#mm-app .mm-streak-ico { font-size: 1rem; }\n#mm-app .mm-streak-lbl { font-size: 0.52rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: #3d6b63; margin-top: 0.2rem; }\n#mm-app .mm-streak-day.mm-today .mm-streak-lbl { color: rgba(255,255,255,0.85); }\n\n\/* QUOTE *\/\n#mm-app .mm-quote {\n  margin: 0 1rem 2rem;\n  background: linear-gradient(135deg, rgba(214,241,237,0.7), rgba(176,223,215,0.4));\n  border-radius: 18px;\n  padding: 1.2rem 1.3rem;\n  border-left: 4px solid #2a9d8a;\n}\n#mm-app .mm-quote-text { font-size: 0.9rem; font-style: italic; font-weight: 300; color: #1a3330; line-height: 1.5; }\n#mm-app .mm-quote-author { font-size: 0.65rem; font-weight: 600; color: #2a9d8a; margin-top: 0.45rem; letter-spacing: 0.1em; text-transform: uppercase; }\n\n\/* OVERLAY *\/\n#mm-overlay {\n  display: none;\n  position: fixed; inset: 0;\n  background: rgba(242,250,248,0.97);\n  backdrop-filter: blur(12px);\n  z-index: 99999;\n  padding: 2rem 1.5rem;\n  overflow-y: auto;\n}\n#mm-overlay.mm-vis { display: block; }\n#mm-overlay .mm-ov-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 1.5rem; }\n#mm-overlay .mm-close {\n  background: #D6F1ED; border: none; border-radius: 50%;\n  width: 40px; height: 40px; font-size: 1.1rem;\n  cursor: pointer; display: flex; align-items: center; justify-content: center;\n}\n#mm-overlay .mm-active-card {\n  background: white; border-radius: 26px;\n  padding: 1.8rem; text-align: center;\n  box-shadow: 0 10px 40px rgba(42,157,138,0.15);\n  margin-bottom: 1rem;\n}\n#mm-overlay .mm-act-emoji { font-size: 3.5rem; margin-bottom: 0.8rem; display: block; animation: mm-float 3s ease-in-out infinite; }\n@keyframes mm-float { 0%,100%{transform:translateY(0)} 50%{transform:translateY(-8px)} }\n#mm-overlay .mm-act-name { font-size: 1.5rem; font-weight: 700; color: #1a3330; margin-bottom: 0.3rem; }\n#mm-overlay .mm-act-detail { font-size: 0.9rem; color: #3d6b63; font-weight: 300; margin-bottom: 1.2rem; }\n#mm-overlay .mm-rep-row { display: flex; align-items: center; justify-content: center; gap: 1.3rem; margin-bottom: 1.2rem; }\n#mm-overlay .mm-rep-btn {\n  width: 46px; height: 46px; border-radius: 50%; border: none;\n  background: #D6F1ED; color: #2a9d8a;\n  font-size: 1.4rem; font-weight: 700; cursor: pointer;\n  box-shadow: 0 3px 10px rgba(42,157,138,0.15);\n  transition: transform 0.15s;\n}\n#mm-overlay .mm-rep-btn:hover { transform: scale(1.1); }\n#mm-overlay .mm-rep-num { font-size: 3rem; font-weight: 700; color: #2a9d8a; min-width: 70px; text-align: center; }\n#mm-overlay .mm-sets-row { display: flex; gap: 0.5rem; justify-content: center; margin-bottom: 1.2rem; }\n#mm-overlay .mm-set-pill {\n  padding: 0.38rem 0.9rem; border-radius: 50px;\n  font-size: 0.78rem; font-weight: 600;\n  background: #D6F1ED; color: #3d6b63; cursor: pointer;\n  transition: background 0.18s, color 0.18s;\n}\n#mm-overlay .mm-set-pill.mm-done { background: #2a9d8a; color: white; }\n#mm-overlay .mm-complete-btn {\n  background: #2a9d8a; color: white; border: none;\n  border-radius: 50px; padding: 0.85rem 1.8rem;\n  font-family: 'Kodchasan', sans-serif;\n  font-size: 0.95rem; font-weight: 700; cursor: pointer;\n  width: 100%;\n  box-shadow: 0 6px 22px rgba(42,157,138,0.28);\n  transition: transform 0.15s;\n}\n#mm-overlay .mm-complete-btn:hover { transform: translateY(-2px); }\n#mm-overlay .mm-nav-row { display: flex; gap: 0.7rem; margin-top: 0.8rem; }\n#mm-overlay .mm-nav-btn {\n  flex: 1; background: white;\n  border: 1.5px solid #b0dfd7; border-radius: 50px;\n  padding: 0.65rem; font-family: 'Kodchasan', sans-serif;\n  font-size: 0.82rem; font-weight: 600; color: #3d6b63;\n  cursor: pointer; transition: background 0.18s;\n}\n#mm-overlay .mm-nav-btn:hover { background: #D6F1ED; }\n#mm-overlay .mm-rest-bar {\n  display: none;\n  background: linear-gradient(135deg, #2a9d8a, #1a7a6a);\n  border-radius: 18px; padding: 1rem;\n  color: white; text-align: center; margin-bottom: 1rem;\n}\n#mm-overlay .mm-rest-bar.mm-vis { display: block; }\n#mm-overlay .mm-rest-num { font-size: 2.2rem; font-weight: 700; }\n#mm-overlay .mm-rest-lbl { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; opacity: 0.8; }\n#mm-overlay .mm-wt {\n  background: rgba(255,255,255,0.8); border-radius: 16px;\n  padding: 0.9rem; text-align: center; margin-top: 0.8rem;\n}\n#mm-overlay .mm-wt-lbl { font-size: 0.62rem; font-weight: 700; letter-spacing: 0.15em; text-transform: uppercase; color: #3d6b63; }\n#mm-overlay .mm-wt-num { font-size: 1.9rem; font-weight: 700; color: #2a9d8a; font-variant-numeric: tabular-nums; }\n\n\/* confetti *\/\n.mm-conf {\n  position: fixed; border-radius: 2px;\n  animation: mm-fall linear forwards; pointer-events: none; z-index: 999999;\n}\n@keyframes mm-fall { 0%{transform:translateY(-20px) rotate(0deg);opacity:1} 100%{transform:translateY(100vh) rotate(720deg);opacity:0} }\n<\/style>\n\n<div id=\"mm-app\">\n  <div class=\"mm-header\">\n    <div class=\"mm-brand-tag\">\u2726 Amaelle Life<\/div>\n    <div class=\"mm-day-icon\">\ud83c\udfc3<\/div>\n    <h2 class=\"mm-title\">Moving <span>Monday<\/span><\/h2>\n    <p class=\"mm-subtitle\">Kroppsgl\u00e4dje \u2014 Body Joy<\/p>\n  <\/div>\n\n  <div class=\"mm-stats\">\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-streak\">7<\/div><div class=\"mm-stat-lbl\">Veckor \ud83d\udd25<\/div><\/div>\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-done\">0<\/div><div class=\"mm-stat-lbl\">Avklarade<\/div><\/div>\n    <div class=\"mm-stat\"><div class=\"mm-stat-num\" id=\"mm-mins\">0<\/div><div class=\"mm-stat-lbl\">Minuter<\/div><\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Dagens Pass<\/span>\n  <div class=\"mm-hero\" onclick=\"mmStart()\">\n    <div class=\"mm-hero-badge\"><span class=\"mm-blink\"><\/span> Redo att b\u00f6rja<\/div>\n    <div class=\"mm-hero-name\">Full Body Flow<\/div>\n    <div class=\"mm-hero-meta\">5 \u00f6vningar \u00b7 Alla niv\u00e5er \u00b7 Ingen utrustning<\/div>\n    <div class=\"mm-hero-row\">\n      <div class=\"mm-hero-item\">\u23f1 30 min<\/div>\n      <div class=\"mm-hero-item\">\ud83d\udd25 ~250 kcal<\/div>\n      <div class=\"mm-hero-item\">\ud83d\udcaa Hela kroppen<\/div>\n    <\/div>\n    <button class=\"mm-start-btn\" onclick=\"mmStart();event.stopPropagation()\">\u25b6 Starta passet<\/button>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">\u00d6vningar<\/span>\n  <div class=\"mm-ex-list\" id=\"mm-ex-list\"><\/div>\n\n  <span class=\"mm-section-lbl\">Vila-Timer<\/span>\n  <div class=\"mm-timer\">\n    <div class=\"mm-timer-lbl\">N\u00e4sta set om<\/div>\n    <div class=\"mm-timer-display\" id=\"mm-tdisplay\">01:30<\/div>\n    <div class=\"mm-timer-btns\">\n      <button class=\"mm-tbtn mm-tbtn-p\" onclick=\"mmTimerStart()\">Start<\/button>\n      <button class=\"mm-tbtn mm-tbtn-s\" onclick=\"mmTimerReset()\">Nollst\u00e4ll<\/button>\n    <\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Veckans Framsteg<\/span>\n  <div class=\"mm-progress\">\n    <div class=\"mm-ring-wrap\">\n      <svg width=\"72\" height=\"72\" viewBox=\"0 0 72 72\">\n        <circle fill=\"none\" stroke=\"#D6F1ED\" stroke-width=\"7\" cx=\"36\" cy=\"36\" r=\"30\"\/>\n        <circle fill=\"none\" stroke=\"#2a9d8a\" stroke-width=\"7\" stroke-linecap=\"round\"\n          cx=\"36\" cy=\"36\" r=\"30\"\n          stroke-dasharray=\"188\"\n          stroke-dashoffset=\"188\"\n          id=\"mm-ring\" style=\"transition:stroke-dashoffset 1s ease\"\/>\n      <\/svg>\n      <div class=\"mm-ring-pct\" id=\"mm-pct\">0%<\/div>\n    <\/div>\n    <div>\n      <div class=\"mm-progress-h\">M\u00e5ndag FL\u00d6DE<\/div>\n      <div class=\"mm-progress-p\">Slutf\u00f6r dagens pass f\u00f6r att h\u00e5lla ditt FL\u00d6DE ig\u00e5ng. Din kropp \u00e4lskar r\u00f6relse!<\/div>\n    <\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Denna Vecka<\/span>\n  <div class=\"mm-streak\">\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">M\u00e5n<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Tis<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Ons<\/div><\/div>\n    <div class=\"mm-streak-day mm-active\"><div class=\"mm-streak-ico\">\u2713<\/div><div class=\"mm-streak-lbl\">Tor<\/div><\/div>\n    <div class=\"mm-streak-day mm-today\"><div class=\"mm-streak-ico\">\ud83c\udfc3<\/div><div class=\"mm-streak-lbl\">Fre<\/div><\/div>\n    <div class=\"mm-streak-day\"><div class=\"mm-streak-ico\">\u25cb<\/div><div class=\"mm-streak-lbl\">L\u00f6r<\/div><\/div>\n    <div class=\"mm-streak-day\"><div class=\"mm-streak-ico\">\u25cb<\/div><div class=\"mm-streak-lbl\">S\u00f6n<\/div><\/div>\n  <\/div>\n\n  <span class=\"mm-section-lbl\">Inspiration<\/span>\n  <div class=\"mm-quote\">\n    <div class=\"mm-quote-text\" id=\"mm-qtext\">\"Din kropp \u00e4r kapabel till mer \u00e4n du tror. Varje r\u00f6relse \u00e4r en k\u00e4rlekshandling.\"<\/div>\n    <div class=\"mm-quote-author\">\u2014 Amaelle Life \u00b7 Moving Monday<\/div>\n  <\/div>\n<\/div>\n\n<!-- OVERLAY -->\n<div id=\"mm-overlay\">\n  <div class=\"mm-ov-header\">\n    <div>\n      <div style=\"font-size:0.68rem;font-weight:700;letter-spacing:0.15em;text-transform:uppercase;color:#2a9d8a;font-family:'Kodchasan',sans-serif\">Aktivt Pass<\/div>\n      <div style=\"font-size:1.15rem;font-weight:700;color:#1a3330;font-family:'Kodchasan',sans-serif\">Full Body Flow<\/div>\n    <\/div>\n    <button class=\"mm-close\" onclick=\"mmClose()\">\u2715<\/button>\n  <\/div>\n  <div class=\"mm-rest-bar\" id=\"mm-rest\">\n    <div class=\"mm-rest-lbl\">Vila<\/div>\n    <div class=\"mm-rest-num\" id=\"mm-rest-num\">30<\/div>\n  <\/div>\n  <div class=\"mm-active-card\">\n    <span class=\"mm-act-emoji\" id=\"mm-aemoji\">\ud83e\udd38<\/span>\n    <div class=\"mm-act-name\" id=\"mm-aname\">\u2014<\/div>\n    <div class=\"mm-act-detail\" id=\"mm-adetail\">\u2014<\/div>\n    <div class=\"mm-rep-row\">\n      <button class=\"mm-rep-btn\" onclick=\"mmRep(-1)\">\u2212<\/button>\n      <div class=\"mm-rep-num\" id=\"mm-repnum\">10<\/div>\n      <button class=\"mm-rep-btn\" onclick=\"mmRep(1)\">+<\/button>\n    <\/div>\n    <div class=\"mm-sets-row\" id=\"mm-sets-row\"><\/div>\n    <button class=\"mm-complete-btn\" id=\"mm-cbtn\" onclick=\"mmCompleteSet()\">\u2713 Avklarat Set<\/button>\n  <\/div>\n  <div class=\"mm-nav-row\">\n    <button class=\"mm-nav-btn\" onclick=\"mmPrev()\">\u2190 F\u00f6reg\u00e5ende<\/button>\n    <button class=\"mm-nav-btn\" onclick=\"mmNext()\">N\u00e4sta \u2192<\/button>\n  <\/div>\n  <div class=\"mm-wt\">\n    <div class=\"mm-wt-lbl\">Passtid<\/div>\n    <div class=\"mm-wt-num\" id=\"mm-wtime\">00:00<\/div>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  const exs = [\n    {name:\"Jumping Jacks\",detail:\"3 set \u00b7 20 reps\",emoji:\"\u2b50\",sets:3,reps:20,done:false},\n    {name:\"Kn\u00e4b\u00f6j\",detail:\"4 set \u00b7 15 reps\",emoji:\"\ud83e\uddb5\",sets:4,reps:15,done:false},\n    {name:\"Armh\u00e4vningar\",detail:\"3 set \u00b7 10 reps\",emoji:\"\ud83d\udcaa\",sets:3,reps:10,done:false},\n    {name:\"Planka\",detail:\"3 set \u00b7 30 sek\",emoji:\"\ud83e\uddd8\",sets:3,reps:30,done:false},\n    {name:\"Burpees\",detail:\"3 set \u00b7 8 reps\",emoji:\"\ud83d\udd25\",sets:3,reps:8,done:false},\n  ];\n  const quotes = [\n    \"Din kropp \u00e4r kapabel till mer \u00e4n du tror. 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updateRing();\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mumsig M\u00e5ndag &#8211; Kroppsgl\u00e4dje M\u00e5ndagar hos amaelle life handlar om r\u00f6relse \u2013 och om den d\u00e4r mumsiga k\u00e4nslan som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang. Hela Shoppen Trade Tisdag Otrolig Onsdag Tech Torsdag Fri \u00a0Fredag Lysande L\u00f6rdag Soft S\u00f6ndag Skapa r\u00f6relse och liv tr\u00e4ning, flow och kurser f\u00f6r en Mumsig M\u00e5ndag. Uppt\u00e4ck M\u00e5ndagens&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-914","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":666,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/914\/revisions"}],"predecessor-version":[{"id":8312,"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/pages\/914\/revisions\/8312"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/de\/wp-json\/wp\/v2\/media?parent=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}