{"id":2285,"date":"2026-01-27T17:51:14","date_gmt":"2026-01-27T16:51:14","guid":{"rendered":"https:\/\/amaelle.life\/?p=2285"},"modified":"2026-04-01T07:31:43","modified_gmt":"2026-04-01T05:31:43","slug":"mumsig-mandag-kroppsgladje","status":"publish","type":"post","link":"https:\/\/amaelle.life\/en\/mumsig-mandag-kroppsgladje\/","title":{"rendered":"Moving Monday - Body Joy"},"content":{"rendered":"
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Monday is the body's soft start.<\/p>\n\n

Here you will find small rituals, everyday joy and simple ways to settle into your body.<\/p>\n\n

Body joy starts in small things.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mondays at <\/span>amaelle life<\/b> is about movement -<\/span><\/p>\n

which occurs when the body and mind are in harmony.<\/p>\n

Not rewards.<\/p>\n

Not performance.<\/p>\n

Only joy and sheer happiness.<\/em><\/p>\n

It includes exercise and movement that is simple, effective and sustainable over time, such as<\/p>\n

\u00a0\u00a0\u00a0\u00a0- strength training and powerlifting<\/p>\n

\u00a0 \u00a0 - rock ring and skipping rope<\/p>\n

\u00a0\u00a0\u00a0\u00a0- yoga, walking and running<\/p>\n

\u00a0\u00a0\u00a0\u00a0- cycling, on Bianchi inspired by celeste - the sky of the sea and the freedom of movement<\/p>\n

\u00a0\u00a0\u00a0\u00a0- sailing, outdoor life and the body in interaction with nature<\/p>\n

\u00a0\u00a0\u00a0- skiing, snowboarding and sledging<\/p>\n

\u00a0<\/p>\n

Movement is life.<\/em><\/p>\n

Standstill is the opposite.<\/p>\n

Therefore, Monday is also for review and plan the weekly health activities<\/b> \u2013<\/span><\/p>\n

with realism, sensitivity and respect for life as it actually is.<\/p>\n

Yummy<\/i> is the feeling when:<\/p>\n

\u00a0\u00a0\u00a0\u00a0- body feels supple, strong and present<\/p>\n

\u00a0\u00a0\u00a0\u00a0- the head is clear\u00a0<\/p>\n

\u00a0\u00a0\u00a0\u00a0- everyday life flows a little easier<\/p>\n

All with a single purpose:<\/p>\n

to live fresh with quality, through the whole life <\/b>.<\/span><\/p>\n

Movement as everyday life. \u00a0 \u00a0\u00a0<\/p>\n

Movement as happiness.<\/p>\n

Movement as life.<\/p>\n

Movement that makes life warm and mindful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Monday is the body's soft start. Here you will find small rituals, everyday joy and simple ways to land in the body. Body joy starts in the small things. Mondays at amaelle life are about movement - and about that yummy feeling that arises when the body and the bud are in harmony. Not a reward. Not an achievement. Just joy and sheer happiness....<\/p>","protected":false},"author":5196,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mumsig-mandag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":25,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":6884,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/2285\/revisions\/6884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media?parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/categories?post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/tags?post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}