{"id":6178,"date":"2026-03-20T21:23:58","date_gmt":"2026-03-20T20:23:58","guid":{"rendered":"https:\/\/amaelle.life\/?p=6178"},"modified":"2026-03-20T23:07:17","modified_gmt":"2026-03-20T22:07:17","slug":"landa-in-i-helgen-utan-att-gora-det-komplicerat","status":"publish","type":"post","link":"https:\/\/amaelle.life\/en\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/","title":{"rendered":"Landing in the weekend (without making it complicated)"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Friday doesn't have to be advanced.  <\/p>\n\n\n\n

The most important thing is to change the pace.<\/p>\n\n\n\n

After a week of pace, decisions and impressions, the body needs something else:<\/p>\n\n\n\n

\u2013 simple food  <\/p>\n\n\n\n

\u2013 less noise  <\/p>\n\n\n\n

\u2013 presence  <\/p>\n\n\n\n

This is where the weekend begins \u2013 not in plans, but in how you land.<\/p>\n\n\n\n

3 easy ways to start the weekend right<\/strong><\/p>\n\n\n\n

1. Slow down immediately when you get home  <\/p>\n\n\n\n

Change. Put your phone away.  <\/p>\n\n\n\n

Let your body know that the week is over.<\/p>\n\n\n\n

2. Do something concrete (but simple)  <\/p>\n\n\n\n

Set the table beautifully. Chop vegetables. Light candles.  <\/p>\n\n\n\n

Small actions signal calm.<\/p>\n\n\n\n

3. Eat something that feels good in your body  <\/p>\n\n\n\n

Not heavy. Not stressed.  <\/p>\n\n\n\n

Just clean, good and simple.<\/p>\n\n\n\n

\u2014<\/p>\n\n\n\n

Friday recipe: Warm salad with sweet potato, avocado & lemon<\/strong><\/p>\n\n\n\n

A dish that is filling yet light. Perfect for Friday night.<\/p>\n\n\n\n

Ingredients (2 servings)<\/p>\n\n\n\n

\u2013 1 large sweet potato  <\/p>\n\n\n\n

\u2013 1 avocado  <\/p>\n\n\n\n

\u2013 1 handful of arugula or spinach  <\/p>\n\n\n\n

\u2013 \u00bd cucumber  <\/p>\n\n\n\n

\u2013Olive  <\/p>\n\n\n\n

\u2013 1 tbsp olive oil  <\/p>\n\n\n\n

\u2013 Juice from \u00bd lemon  <\/p>\n\n\n\n

\u2013 Salt, pepper  <\/p>\n\n\n\n

Do this:<\/p>\n\n\n\n

1. Set the oven to 200\u00b0C  <\/p>\n\n\n\n

2. Cut sweet potatoes into pieces, drizzle with olive oil + salt  <\/p>\n\n\n\n

3. Roast in the oven for about 25 minutes  <\/p>\n\n\n\n

4. Add lettuce, sliced avocado and cucumber  <\/p>\n\n\n\n

5. Add the warm sweet potato  <\/p>\n\n\n\n

6. Squeeze lemon over and top with olives  <\/p>\n\n\n\n

Clear.<\/p>\n\n\n\n

\u2014<\/p>\n\n\n\n

Why this works<\/p>\n\n\n\n

\u2013 Warm + fresh \u2192 the body relaxes  <\/p>\n\n\n\n

\u2013 Simple \u2192 no stress in the kitchen  <\/p>\n\n\n\n

\u2013 Nutrition \u2192 stable energy instead of dips  <\/p>\n\n\n\n

\u2014<\/p>\n\n\n\n

Friday is not about doing more.  <\/p>\n\n\n\n

It's about doing the right things \u2013 calmer.<\/p>\n\n\n\n

That's enough.<\/p>\n\n\n\n

Tell us about your Friday here!?<\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Friday doesn't have to be advanced. The most important thing is to change the pace. After a week of pace, decisions and impressions, the body needs something different: \u2013 simpler food \u2013 less noise \u2013 presence This is where the weekend begins \u2013 not in plans, but in how you land. 3 easy ways to start the weekend\u2026<\/p>","protected":false},"author":5196,"featured_media":6183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fri-fredag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":4,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/6178\/revisions\/6186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media\/6183"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}