{"id":7108,"date":"2026-04-12T09:46:37","date_gmt":"2026-04-12T07:46:37","guid":{"rendered":"https:\/\/amaelle.life\/?p=7108"},"modified":"2026-04-18T11:04:37","modified_gmt":"2026-04-18T09:04:37","slug":"nar-livet-visar-sin-skorhet","status":"publish","type":"post","link":"https:\/\/amaelle.life\/en\/nar-livet-visar-sin-skorhet\/","title":{"rendered":"When life shows its fragility"},"content":{"rendered":"<p>Soft Sunday \u2013<\/p>\n\n\n\n<p>Life is so strange.<\/p>\n\n\n\n<p>So strong, and at the same time so fragile.<\/p>\n\n\n\n<p>This week has stopped me.<\/p>\n\n\n\n<p>My mother-in-law passed away.<\/p>\n\n\n\n<p>And as always happens when life suddenly changes \u2013 everything is put in a different light.<\/p>\n\n\n\n<p>What was once everyday becomes something else.<\/p>\n\n\n\n<p>What felt important fades.<\/p>\n\n\n\n<p>And what really matters emerges, more clearly than ever.<\/p>\n\n\n\n<p>We gathered.<\/p>\n\n\n\n<p>Quiet, close, a little lost in the feeling.<\/p>\n\n\n\n<p>And amidst all the heavyness, there was something unexpectedly soft.<\/p>\n\n\n\n<p>A laugh.<\/p>\n\n\n\n<p>A memory.<\/p>\n\n\n\n<p>The taste of strawberries.<\/p>\n\n\n\n<p>Little moments that remind us that life still goes on \u2013 even when the heart hurts.<\/p>\n\n\n\n<p><strong>The invisible scale of life<\/strong><\/p>\n\n\n\n<p>There is a kind of invisible scale in life.<\/p>\n\n\n\n<p>One that researchers have actually tried to put numbers on \u2013 where different life events are ranked according to how much they affect us.<\/p>\n\n\n\n<p>On that scale there are things like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The loss of a close relative<\/li>\n\n\n\n<li>Divorce<\/li>\n\n\n\n<li>Serious illness<\/li>\n\n\n\n<li>Having children<\/li>\n\n\n\n<li>To get married<\/li>\n\n\n\n<li>Losing a job<\/li>\n\n\n\n<li>To move<\/li>\n\n\n\n<li>Losing a friend<\/li>\n<\/ul>\n\n\n\n<p>The interesting thing is that both what we call \u201chappiness\u201d and what we call \u201csadness\u201d can be high.<\/p>\n\n\n\n<p>Because the body and soul react not only to whether something is good or bad \u2013 but to how big it is.<\/p>\n\n\n\n<p>Having a child and losing someone can both shake up one&#039;s entire existence.<\/p>\n\n\n\n<p>It says something important:<\/p>\n\n\n\n<p>We are not built to be unaffected.<\/p>\n\n\n\n<p>We are built to feel.<\/p>\n\n\n\n<p><strong>Why we gather around death<\/strong><\/p>\n\n\n\n<p>Throughout human history, we have had rituals surrounding death.<\/p>\n\n\n\n<p>Funerals, memorials, ceremonies.<\/p>\n\n\n\n<p>It doesn&#039;t really matter if it&#039;s in a church, a mosque, a temple \u2013 or out in nature.<\/p>\n\n\n\n<p>The need is the same.<\/p>\n\n\n\n<p>We gather.<\/p>\n\n\n\n<p>Not just for the one who has passed away \u2013<\/p>\n\n\n\n<p>but for those of us who are left.<\/p>\n\n\n\n<p>In Christianity, there is often a ceremony with hymns, words of hope and reunion.<\/p>\n\n\n\n<p>In Islam, burial takes place quickly, with a focus on simplicity and respect for God.<\/p>\n\n\n\n<p>In Hinduism, the body is cremated and the ashes are often taken to a sacred river \u2013 a symbol of the cycle of life.<\/p>\n\n\n\n<p>In Buddhism, the focus is on transition, on consciousness and its continuation.<\/p>\n\n\n\n<p>Different expressions.<\/p>\n\n\n\n<p>Same core.<\/p>\n\n\n\n<p>We humans need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mark that something has changed<\/li>\n\n\n\n<li>Remember<\/li>\n\n\n\n<li>Feeling together<\/li>\n\n\n\n<li>Holding each other<\/li>\n<\/ul>\n\n\n\n<p>It&#039;s not just tradition.<\/p>\n\n\n\n<p>It is a deeply human function.<\/p>\n\n\n\n<p><strong>The many faces of grief<\/strong><\/p>\n\n\n\n<p>Grief doesn&#039;t look the same for everyone.<\/p>\n\n\n\n<p>And that is perhaps the hardest thing to understand.<\/p>\n\n\n\n<p>Some become silent.<\/p>\n\n\n\n<p>Others talk a lot.<\/p>\n\n\n\n<p>Some cry openly.<\/p>\n\n\n\n<p>Others feel almost nothing \u2013 at first.<\/p>\n\n\n\n<p>And some\u2026 get angry.<\/p>\n\n\n\n<p>Sometimes that anger is directed outward.<\/p>\n\n\n\n<p>Towards people nearby.<\/p>\n\n\n\n<p>Against small things.<\/p>\n\n\n\n<p>Against the world.<\/p>\n\n\n\n<p>It may feel unfair to be the recipient of that.<\/p>\n\n\n\n<p>But often it&#039;s not about you.<\/p>\n\n\n\n<p>Behind the anger is often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fear<\/li>\n\n\n\n<li>Impotence<\/li>\n\n\n\n<li>Regret<\/li>\n\n\n\n<li>Unspoken words<\/li>\n\n\n\n<li>Things you wish you had done differently<\/li>\n<\/ul>\n\n\n\n<p>Grief is looking for a way out.<\/p>\n\n\n\n<p>And sometimes it gets edgy.<\/p>\n\n\n\n<p><strong>If you are standing next to<\/strong><\/p>\n\n\n\n<p>It&#039;s not always easy to know how to act when someone in grief reacts strongly.<\/p>\n\n\n\n<p>You don&#039;t have to accept being treated badly.<\/p>\n\n\n\n<p>But you can understand without taking over the responsibility.<\/p>\n\n\n\n<p>One way to maintain balance is to think:<\/p>\n\n\n\n<p>\u201cThis is about their pain \u2013 not my worth.\u201d<\/p>\n\n\n\n<p>Set boundaries if necessary.<\/p>\n\n\n\n<p>But take it easy.<\/p>\n\n\n\n<p>And sometimes it&#039;s enough to not enter into the conflict.<\/p>\n\n\n\n<p>To let the wave wash over without reinforcing it.<\/p>\n\n\n\n<p>Grief doesn&#039;t always need to be resolved.<\/p>\n\n\n\n<p>It often just needs to be there.<\/p>\n\n\n\n<p><strong>What remains<\/strong><\/p>\n\n\n\n<p>When someone passes away, something strange happens.<\/p>\n\n\n\n<p>While the person is no longer here...<\/p>\n\n\n\n<p>so they become more present in some way.<\/p>\n\n\n\n<p>In memories.<\/p>\n\n\n\n<p>In stories.<\/p>\n\n\n\n<p>In small details.<\/p>\n\n\n\n<p>A gesture.<\/p>\n\n\n\n<p>An expression.<\/p>\n\n\n\n<p>A way of being.<\/p>\n\n\n\n<p>And maybe that&#039;s where something important lies.<\/p>\n\n\n\n<p>That life is not only measured in time \u2013<\/p>\n\n\n\n<p>but in print.<\/p>\n\n\n\n<p><strong>To truly live<\/strong><\/p>\n\n\n\n<p>It almost sounds like a clich\u00e9 to say<\/p>\n\n\n\n<p>\u201clife is short\u201d.<\/p>\n\n\n\n<p>But it&#039;s true.<\/p>\n\n\n\n<p>And we know that \u2013<\/p>\n\n\n\n<p>without really living as if we know it.<\/p>\n\n\n\n<p>We postpone.<\/p>\n\n\n\n<p>We are waiting.<\/p>\n\n\n\n<p>We think \u201clater\u201d.<\/p>\n\n\n\n<p>But \u201clate\u201d is never guaranteed.<\/p>\n\n\n\n<p>This doesn&#039;t mean we should live in stress or chase everything.<\/p>\n\n\n\n<p>On the contrary.<\/p>\n\n\n\n<p>This means we can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be more present in the small things<\/li>\n\n\n\n<li>Say what we want to say<\/li>\n\n\n\n<li>Dare to appreciate what is actually here<\/li>\n\n\n\n<li>Don&#039;t take relationships for granted<\/li>\n<\/ul>\n\n\n\n<p>Loving life is not about everything being perfect.<\/p>\n\n\n\n<p>It&#039;s about seeing the value \u2013 even in what is fragile.<\/p>\n\n\n\n<p><strong>Soft Sunday - In Love<\/strong><\/p>\n\n\n\n<p>Today should be a soft day.<\/p>\n\n\n\n<p>A day where nothing needs to happen.<\/p>\n\n\n\n<p>Where you get to feel what exists.<\/p>\n\n\n\n<p>Maybe sadness.<\/p>\n\n\n\n<p>Maybe gratitude.<\/p>\n\n\n\n<p>Maybe both.<\/p>\n\n\n\n<p>Because that&#039;s life.<\/p>\n\n\n\n<p>Not either or.<\/p>\n\n\n\n<p>But both.<\/p>\n\n\n\n<p>And in the midst of all this \u2013<\/p>\n\n\n\n<p>there is something quiet and beautiful:<\/p>\n\n\n\n<p>That we are here.<\/p>\n\n\n\n<p>Right now.<\/p>","protected":false},"excerpt":{"rendered":"<p>Soft Sunday \u2013 Life is so strange. So strong, and at the same time so fragile. This week has stopped me. My mother-in-law passed away. And as it always does when life suddenly changes \u2013 everything is put in a different light. What was just everyday becomes something else. What felt important fades. And that\u2026<\/p>","protected":false},"author":5196,"featured_media":7109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-sondag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2155.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/7108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/comments?post=7108"}],"version-history":[{"count":2,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/7108\/revisions"}],"predecessor-version":[{"id":7142,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/posts\/7108\/revisions\/7142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media\/7109"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/media?parent=7108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/categories?post=7108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/en\/wp-json\/wp\/v2\/tags?post=7108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}