{"id":2285,"date":"2026-01-27T17:51:14","date_gmt":"2026-01-27T16:51:14","guid":{"rendered":"https:\/\/amaelle.life\/?p=2285"},"modified":"2026-05-27T20:30:01","modified_gmt":"2026-05-27T18:30:01","slug":"herkullinen-maanantain-kehon-ilo","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fi\/mumsig-mandag-kroppsgladje\/","title":{"rendered":"Herkullinen maanantai \u2013 Kehon ilo"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Herkullinen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Maanantai on kehon pehme\u00e4n alun aikaa.<\/p>\n\n

T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t pieni\u00e4 rituaaleja, arjen iloa ja yksinkertaisia tapoja asettua omaan kehoosi.<\/p>\n\n

Kehon ilo alkaa pienist\u00e4 asioista.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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maanantaisin klo <\/span>amaelle-el\u00e4m\u00e4<\/b> on kyse liikkeest\u00e4 \u2013<\/span><\/p>\n

ja siit\u00e4 herkullisesta tunteesta<\/b> , joka syntyy, kun keho ja nuppu ovat sopusoinnussa.<\/p>\n

Ei palkinto.<\/p>\n

Ei suorituskyky\u00e4.<\/p>\n

Pelkk\u00e4\u00e4 iloa ja silkkaa onnea.<\/em><\/p>\n

T\u00e4h\u00e4n sis\u00e4ltyy yksinkertainen, tehokas ja ajan my\u00f6t\u00e4 kest\u00e4v\u00e4 harjoittelu ja liikkuminen, kuten:<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 voimaharjoittelu ja voimanosto<\/p>\n

\u00a0 \u00a0 \u2022 hulavanne ja hyppynaru<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 jooga, k\u00e4vely ja juoksu<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 py\u00f6r\u00e4ily\u00e4 Bianchilla, Celesten inspiroimana \u2013 meren taivas ja liikkumisvapaus<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 purjehdus, ulkoilu ja kehon vuorovaikutus luonnon kanssa<\/p>\n

\u00a0\u00a0\u00a0\u2022 hiihto, lumilautailu ja pulkkailu<\/p>\n

\u00a0<\/p>\n

Liike on el\u00e4m\u00e4\u00e4.<\/em><\/p>\n

Stagnaatio on p\u00e4invastainen.<\/p>\n

Siksi maanantai on my\u00f6s sit\u00e4 varten tarkastella ja suunnitella viikon terveysaktiviteetteja<\/b> \u2013<\/span><\/p>\n

realismilla, herkkyydell\u00e4 ja el\u00e4m\u00e4\u00e4 sellaisena kuin se todellisuudessa on.<\/p>\n

Namia<\/i> on tunne, kun:<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 keho tuntuu joustavalta, vahvalta ja l\u00e4sn\u00e4olevalta<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 p\u00e4\u00e4 on kirkas\u00a0<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u2022 arki sujuu hieman helpommin<\/p>\n

Kaikki yhdell\u00e4 tarkoituksella:<\/p>\n

el\u00e4\u00e4 tuoretta ja laadukasta, kokonaista <\/b>polkua el\u00e4m\u00e4n l\u00e4pi.<\/span><\/p>\n

Liikkuminen arkiel\u00e4m\u00e4n\u00e4. \u00a0 \u00a0\u00a0<\/p>\n

Liike onnena.<\/p>\n

Liike kuin el\u00e4m\u00e4.<\/p>\n

Liike, joka tekee el\u00e4m\u00e4st\u00e4 l\u00e4mpim\u00e4n ja herkullisen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

M\u00e5ndag \u00e4r kroppens mjuka start. H\u00e4r hittar du sm\u00e5 ritualer, vardagsgl\u00e4dje och enkla s\u00e4tt att landa i kroppen. Kroppsgl\u00e4dje b\u00f6rjar i det lilla. M\u00e5ndagar hos amaelle life handlar om r\u00f6relse \u2013 och om den d\u00e4r mumsiga k\u00e4nslan som uppst\u00e5r n\u00e4r kroppen och knoppen \u00e4r i samklang. Inte bel\u00f6ning. Inte prestation. Bara gl\u00e4dje och skir lycka….<\/p>","protected":false},"author":5196,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49],"tags":[],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mumsig-mandag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":28,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/2285\/revisions\/7802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media?parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/categories?post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/tags?post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}