{"id":4601,"date":"2026-03-02T08:21:42","date_gmt":"2026-03-02T07:21:42","guid":{"rendered":"https:\/\/amaelle.life\/?p=4601"},"modified":"2026-03-29T01:10:46","modified_gmt":"2026-03-29T00:10:46","slug":"herkullisen-maanantain-10-minuuttia-jotka-muuttavat-koko-paivasi","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fi\/mumsig-mandag-10-minuter-som-forandrar-hela-dagen\/","title":{"rendered":"Herkullinen maanantai \u2013 10 minuuttia, jotka muuttavat koko p\u00e4iv\u00e4si"},"content":{"rendered":"<p class=\"wp-block-paragraph\">T\u00e4n\u00e4\u00e4n teen jotain hyvin yksinkertaista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tunnin v\u00e4lein \u2192 10 minuuttia liikett\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei koulutusta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei suorituskyky\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelkk\u00e4\u00e4 liikett\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asetin ajastimen, nousin yl\u00f6s ja annan kehoni her\u00e4t\u00e4 uudelleen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joskus:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 K\u00e4velen ymp\u00e4ri taloa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 venytt\u00e4\u00e4 selk\u00e4\u00e4 ja hartioita<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 py\u00f6ritt\u00e4\u00e4 p\u00e4\u00e4t\u00e4 ja kaulaa hitaasti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 l\u00e4htee pienelle k\u00e4velylenkille koirien kanssa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 keitt\u00e4\u00e4 teet\u00e4 ja antaa hautua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 tee kyykkyj\u00e4 keitti\u00f6n tasoa vasten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 k\u00e4ttelee k\u00e4si\u00e4 ja k\u00e4si\u00e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keho ei ole todellakaan rakennettu pitki\u00e4 p\u00e4ivitt\u00e4isi\u00e4 harjoittelujaksoja varten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se on rakennettu monia pieni\u00e4 her\u00e4tyksi\u00e4 varten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u20134 tunnin kuluttua huomasin jotain:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajatukset kirkastuvat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hengitt\u00e4minen syvemm\u00e4lle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Silm\u00e4t v\u00e4syv\u00e4t v\u00e4hemm\u00e4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja tunnen itseni\u2026 kevyemm\u00e4ksi. En kehossani \u2013 vaan energiassani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit\u00e4 kehossa tapahtuu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 verenkierto vilkastuu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 imusuonij\u00e4rjestelm\u00e4 alkaa toimia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 verensokeri on tasapainossa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 aivot saavat uutta happea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 stressill\u00e4 ei ole koskaan aikaa kasaantua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et v\u00e4sy liikkumisesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4sytt\u00e4\u00e4, jos istuu liian kauan paikallaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00f6ll\u00e4 ero on selv\u00e4 \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ei voimakasta iltap\u00e4iv\u00e4n v\u00e4symyst\u00e4, ei j\u00e4ykk\u00e4\u00e4 selk\u00e4\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vain tasaista, rauhallista energian virtausta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokeile sit\u00e4 t\u00e4n\u00e4\u00e4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei t\u00e4ydellinen. Vain yst\u00e4v\u00e4llinen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aseta ajastin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nouse yl\u00f6s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sekoita 10 minuuttia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keho ymm\u00e4rt\u00e4\u00e4 heti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Kerro minulle \u2014 mik\u00e4 on helpoin liike p\u00e4iv\u00e4n aikana?<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4n\u00e4\u00e4n teen jotain hyvin yksinkertaista. Joka tunti \u2192 10 minuuttia liikett\u00e4. Ei harjoittelua. Ei suoritusta. Vain liikett\u00e4. Asetan ajastimen, nousen yl\u00f6s ja annan kehoni her\u00e4t\u00e4 uudelleen. Joskus: \u2022 K\u00e4velen ymp\u00e4ri taloa \u2022 venyttelen selk\u00e4\u00e4ni ja hartioitani \u2022 py\u00f6rit\u00e4n p\u00e4\u00e4t\u00e4ni ja niskaani hitaasti \u2022 menen ulos pienelle k\u00e4velylle\u2026<\/p>","protected":false},"author":5196,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mumsig-mandag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":1,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/4601\/revisions\/4602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}