{"id":6178,"date":"2026-03-20T21:23:58","date_gmt":"2026-03-20T20:23:58","guid":{"rendered":"https:\/\/amaelle.life\/?p=6178"},"modified":"2026-08-02T12:00:58","modified_gmt":"2026-08-02T10:00:58","slug":"viikonlopun-aloittaminen-ilman-monimutkaisuutta","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fi\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/","title":{"rendered":"Landa in i helgen"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-796x1024.png\" alt=\"\" class=\"wp-image-6183\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-796x1024.png 796w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-233x300.png 233w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-768x987.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-9x12.png 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-600x771.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320.png 1050w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Perjantain ei tarvitse olla aikaistettu. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4rkeint\u00e4 on muuttaa tahtia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viikon vauhdin, p\u00e4\u00e4t\u00f6sten ja vaikutelmien j\u00e4lkeen keho tarvitsee jotain muuta:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 yksinkertainen ruoka &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 v\u00e4hemm\u00e4n melua &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 l\u00e4sn\u00e4olo &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4st\u00e4 viikonloppu alkaa \u2013 ei suunnitelmista, vaan siit\u00e4, miten saavut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 helppoa tapaa aloittaa viikonloppu oikein<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Hidasta heti kotiin p\u00e4\u00e4sty\u00e4si &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaihda vaatteita. Laita puhelimesi pois. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anna kehollesi tiet\u00e4\u00e4, ett\u00e4 viikko on ohi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tee jotain konkreettista (mutta yksinkertaista) &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kata p\u00f6yt\u00e4 kauniisti. Pilko vihannekset. Sytyt\u00e4 kynttil\u00e4t. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pienetkin teot viestiv\u00e4t rauhallisuudesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Sy\u00f6 jotain, mik\u00e4 tuntuu hyv\u00e4lt\u00e4 kehossasi &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei raskas. Ei stressaantunut. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vain siisti\u00e4, hyv\u00e4\u00e4 ja yksinkertaista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perjantain resepti: L\u00e4mmin salaatti bataatilla, avokadolla ja sitruunalla<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4ytt\u00e4v\u00e4 mutta kevyt annos. T\u00e4ydellinen perjantai-iltaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainekset (2 annosta)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 iso bataatti &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 avokado &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 kourallinen rucolaa tai pinaattia &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00bd kurkkua &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Oliivi  &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 rkl oliivi\u00f6ljy\u00e4 &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00bd sitruunan mehu &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Suolaa, pippuria &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tee n\u00e4in:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Aseta uunin l\u00e4mp\u00f6tila 200\u00b0C:een &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Leikkaa bataatit paloiksi, pirskottele oliivi\u00f6ljy\u00e4 ja suolaa. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Paista uunissa noin 25 minuuttia &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Lis\u00e4\u00e4 salaattia, viipaloitua avokadoa ja kurkkua &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Lis\u00e4\u00e4 l\u00e4mmin bataatti &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Purista sitruunaa p\u00e4\u00e4lle ja lis\u00e4\u00e4 oliivit &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kirkas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Miksi t\u00e4m\u00e4 toimii<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 L\u00e4mmin + raikas \u2192 keho rentoutuu &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Yksinkertainen \u2192 ei stressi\u00e4 keitti\u00f6ss\u00e4 &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ravinto \u2192 vakaata energiaa laskujen sijaan &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perjantaina ei ole kyse enemp\u00e4\u00e4n ryhtymisest\u00e4. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kyse on oikeiden asioiden tekemisest\u00e4 \u2013 rauhallisemmasta olosta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se riitt\u00e4\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kerro meille perjantaistasi t\u00e4\u00e4ll\u00e4!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Perjantain ei tarvitse olla aikaisin. T\u00e4rkeint\u00e4 on muuttaa tahtia. Tahtipitoisen, p\u00e4\u00e4t\u00f6ksi\u00e4 tekev\u00e4n ja vaikutelmia t\u00e4ynn\u00e4 olevan viikon j\u00e4lkeen keho tarvitsee jotain erilaista: \u2013 yksinkertaisempaa ruokaa \u2013 v\u00e4hemm\u00e4n melua \u2013 l\u00e4sn\u00e4oloa T\u00e4st\u00e4 viikonloppu alkaa \u2013 ei suunnitelmista, vaan siit\u00e4, miten laskeudut. 3 helppoa tapaa aloittaa viikonloppu\u2026<\/p>","protected":false},"author":5196,"featured_media":6183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"advanced_seo_description":"Det viktigaste \u00e4r att v\u00e4xla tempo.\n\nEfter en vecka med tempo, beslut och intryck beh\u00f6ver kroppen n\u00e5got annat:","jetpack_seo_html_title":"Landa in i helgen","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[47],"tags":[168,198,104,185],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fri-fredag","tag-amaellelife","tag-freefriday","tag-livet","tag-nourishing"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":6,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":10813,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6178\/revisions\/10813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media\/6183"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}