{"id":6351,"date":"2026-03-21T20:44:59","date_gmt":"2026-03-21T19:44:59","guid":{"rendered":"https:\/\/amaelle.life\/?p=6351"},"modified":"2026-03-28T21:59:10","modified_gmt":"2026-03-28T20:59:10","slug":"kun-tiedosta-tulee-kaytantoa","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fi\/nar-kunskap-blir-praktik\/","title":{"rendered":"Kun tieto muuttuu k\u00e4yt\u00e4nn\u00f6ksi"},"content":{"rendered":"<\/p>\n<p>\n\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kehosi hoitaminen ei tarkoita kaiken tiet\u00e4mist\u00e4.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kyse on sen todellisen tarpeen ymm\u00e4rt\u00e4misest\u00e4 \u2013 ja oikeiden ennusteiden antamisesta ajan kuluessa.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Olen kouluttautunut sertifioiduksi ravitsemusterapeutiksi Paul\u00fans Nutrition Centeriss\u00e4.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Se on perusteellinen tutkimus, joka antaa minulle vankan pohjan siit\u00e4, miten ruokavalio, ravitsemus ja el\u00e4m\u00e4ntapa vaikuttavat toisiinsa.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Mutta minulle se ei lopu teoriaan.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">L\u00e4hden aina siit\u00e4, mik\u00e4 toimii k\u00e4yt\u00e4nn\u00f6ss\u00e4.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Omassa arkiel\u00e4m\u00e4ss\u00e4ni k\u00e4yt\u00e4n ravintolisi\u00e4 t\u00e4ydennyksen\u00e4 \u2013 en korvaamaan hyv\u00e4\u00e4 ruokaa, vaan keinona varmistaa, ett\u00e4 keho saa tarvitsemansa, vaikka el\u00e4m\u00e4 ei olisi t\u00e4ysin optimaalista.<\/p>\n<p>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kyse voisi olla jostakin:<\/p>\n<p>tukemaan energian saantia ja palautumista<\/p>\n<p>tasapainottaa ravinnonsaantia ajan kuluessa<\/p>\n<p>antaa keholle paremmat olosuhteet korkean stressin aikana<\/p>\n<ul>\n<p>\n\n\n<p><!-- \/wp:post-content --><!-- wp:paragraph --><\/p>\n<p>L\u00e4hestymistapani on yksinkertainen:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pohjana on aina ruoka \u2013 ravintolis\u00e4t ovat juuri sit\u00e4, ravintolisi\u00e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>T\u00e4\u00e4ll\u00e4 Amaelle Lifessa ja Incredible Wednesdayssa kerron lis\u00e4\u00e4 aiheesta:<\/p>\n<p>miten voit ajatella k\u00e4yt\u00e4nn\u00f6ss\u00e4 ravinnosta ja terveydest\u00e4<\/p>\n<p>mik\u00e4 oikeasti tekee eron (ja mik\u00e4 on enimm\u00e4kseen melua)<\/p>\n<p>yksinkertaisia, kest\u00e4vi\u00e4 valintoja, jotka toimivat arjessa<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Kehosi hoitaminen ei tarkoita kaiken tiet\u00e4mist\u00e4. Kyse on sen todellisten tarpeiden ymm\u00e4rt\u00e4misest\u00e4 \u2013 ja oikeiden ennusteiden antamisesta ajan mittaan. Olen kouluttautunut sertifioiduksi ravitsemusterapeutiksi Paul\u00fans Nutrition Centeriss\u00e4. Se on perusteellinen opiskelu, joka antaa minulle vankan pohjan siit\u00e4, miten ruokavalio, ravitsemus ja el\u00e4m\u00e4ntavat ovat vuorovaikutuksessa...<\/p>","protected":false},"author":5196,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/comments?post=6351"}],"version-history":[{"count":26,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6351\/revisions"}],"predecessor-version":[{"id":6837,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6351\/revisions\/6837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media\/6354"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media?parent=6351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/categories?post=6351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/tags?post=6351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}