{"id":6588,"date":"2026-03-23T08:04:55","date_gmt":"2026-03-23T07:04:55","guid":{"rendered":"https:\/\/amaelle.life\/?p=6588"},"modified":"2026-03-28T21:06:07","modified_gmt":"2026-03-28T20:06:07","slug":"ilo-ja-virtaus","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fi\/gladje-och-flow\/","title":{"rendered":"Ilo ja virtaus"},"content":{"rendered":"<p class=\"wp-block-paragraph\">T\u00e4n\u00e4\u00e4n tunnen sellaista kuplivaa iloa kehossani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuvittele, ett\u00e4 sinulla on keho, joka toimii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joka kantaa, liikkuu, tekee yhteisty\u00f6t\u00e4 ja on mukana el\u00e4m\u00e4n l\u00e4pi \u2013 joka p\u00e4iv\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ei ole asia, jota pid\u00e4n itsest\u00e4\u00e4nselvyyten\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4n\u00e4\u00e4n teen siis jotain, mik\u00e4 tuntuu sek\u00e4 yksinkertaiselta ett\u00e4 hyv\u00e4lt\u00e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suunnittelen viikkoni liikkuvaksi \u2013 kaikki seitsem\u00e4n p\u00e4iv\u00e4\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei pakkoina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mutta pieni\u00e4 hetki\u00e4, joita odottaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4velymatka t\u00e4\u00e4ll\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pient\u00e4 pehme\u00e4\u00e4 liikett\u00e4 siell\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ehk\u00e4 treeni, joka antaa sinulle energiaa, tai vain muutama minuutti, joka her\u00e4tt\u00e4\u00e4 kehosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja kaiken keskell\u00e4\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tunne, kun haluaisi vain hyp\u00e4t\u00e4 suoraan ilmaan puhtaasta ilosta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koska min\u00e4 voin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koska keho haluaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koska el\u00e4m\u00e4 menee eteenp\u00e4in \u2013 ja min\u00e4 liikun sen mukana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4n\u00e4\u00e4n tunnen kehossani kuplivaa iloa. Kuvittele, ett\u00e4 sinulla on keho, joka toimii. Se kantaa, liikkuu, tekee yhteisty\u00f6t\u00e4 ja seuraa minua l\u00e4pi el\u00e4m\u00e4n \u2013 joka p\u00e4iv\u00e4. En pid\u00e4 sit\u00e4 itsest\u00e4\u00e4nselvyyten\u00e4. Joten t\u00e4n\u00e4\u00e4n teen jotain, mik\u00e4 tuntuu sek\u00e4 yksinkertaiselta ett\u00e4 hyv\u00e4lt\u00e4: suunnittelen viikkoani liikkeen avulla...<\/p>","protected":false},"author":5196,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49],"tags":[],"class_list":["post-6588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mumsig-mandag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_2004.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/comments?post=6588"}],"version-history":[{"count":49,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6588\/revisions"}],"predecessor-version":[{"id":6819,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/posts\/6588\/revisions\/6819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/media?parent=6588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/categories?post=6588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/fi\/wp-json\/wp\/v2\/tags?post=6588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}