{"id":10932,"date":"2026-09-06T06:06:00","date_gmt":"2026-09-06T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10932"},"modified":"2026-08-08T14:23:41","modified_gmt":"2026-08-08T12:23:41","slug":"soft-sondag-boktips-stark","status":"publish","type":"post","link":"https:\/\/amaelle.life\/fr\/soft-sondag-boktips-stark\/","title":{"rendered":"Douceur du dimanche \u2013 Suggestion de lecture : Fort"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vad betyder det egentligen att vara stark? F\u00f6r <strong>Petra Malm<\/strong> handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petra Malm \u00e4r elittr\u00e4nare, f\u00f6rel\u00e4sare och den f\u00f6rsta kvinnan som antagits till det <strong>svenska milit\u00e4ra specialf\u00f6rbandet SOG<\/strong>. Hon \u00e4r ocks\u00e5 k\u00e4nd som programledare f\u00f6r <em>Elitstyrkans hemligheter<\/em> et <em>Robinson<\/em> p\u00e5 TV4, och har tidigare skrivit <strong>Kodnamn PAM<\/strong>. Men Stark f\u00f6ddes ur en mer personlig erfarenhet: under sitt eget klimakterium tappade Petra b\u00e5de energi och tr\u00e4ningslust, och boken \u00e4r hennes svar p\u00e5 hur man hittar tillbaka till r\u00f6relsegl\u00e4djen n\u00e4r motivationen sviktar. Ut\u00f6ver ett tr\u00e4ningsprogram som utmanar hela kroppen och en egen l\u00f6pskola med teknik f\u00f6r l\u00f6pning, delar hon personliga texter om reflektion, balans, disciplin och det hon kallar &#8221;warrior mindset&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"279\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg\" alt=\"\" class=\"wp-image-10935\" style=\"width:400px\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg 200w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-64x89.jpeg 64w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Petra sj\u00e4lv beskriver boken som mer \u00e4n en tr\u00e4ningsbok \u2014 snarare en bok som tvingar dig att lyssna in\u00e5t och fr\u00e5ga dig sj\u00e4lv vad du faktiskt vill, f\u00f6r att sedan tr\u00e4na smartare, \u00e5terh\u00e4mta dig b\u00e4ttre och b\u00e4ra med dig ett tydligare huvud in i vardagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passar dig oavsett var du befinner dig i din tr\u00e4ningsresa \u2014 b\u00e5de f\u00f6r dig som redan har r\u00f6relse som en del av livet, och dig som beh\u00f6ver hitta tillbaka till den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je vous donne une impulsion en avant,<\/em><br><em>Marie<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Que signifie vraiment \u00eatre fort ? Pour Petra Malm, il ne s&#039;agit pas seulement de muscles, mais aussi d&#039;un c\u0153ur, de poumons et d&#039;un mental forts \u2013 et c&#039;est pr\u00e9cis\u00e9ment ce \u00e0 quoi elle nous invite dans son livre \u00ab Strong \u00bb. Petra Malm est une entra\u00eeneuse de haut niveau, conf\u00e9renci\u00e8re et la premi\u00e8re femme admise au sein de l&#039;\u00e9quipe su\u00e9doise\u2026<\/p>","protected":false},"author":5196,"featured_media":10933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"Vad betyder det egentligen att vara stark? 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