{"id":1002,"date":"2026-01-12T19:18:39","date_gmt":"2026-01-12T18:18:39","guid":{"rendered":"https:\/\/amaelle.life\/?page_id=1002"},"modified":"2026-06-08T19:30:55","modified_gmt":"2026-06-08T17:30:55","slug":"day-friday","status":"publish","type":"page","link":"https:\/\/amaelle.life\/it\/day-friday\/","title":{"rendered":"Fredag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1002\" class=\"elementor elementor-1002\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63992ef e-flex e-con-boxed e-con e-parent\" data-id=\"63992ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50d498 elementor-widget elementor-widget-image\" data-id=\"c50d498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84d43c9 e-flex e-con-boxed e-con e-parent\" data-id=\"84d43c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5abb9a e-con-full e-flex e-con e-child\" data-id=\"b5abb9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2c137a e-con-full e-flex e-con e-child\" data-id=\"f2c137a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4dd6855 e-con-full e-flex e-con e-child\" data-id=\"4dd6855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c8639 elementor-widget elementor-widget-heading\" data-id=\"45c8639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fri Fredag - \u00d6ppenhet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a9c2c elementor-widget elementor-widget-text-editor\" data-id=\"c5a9c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var(--global-body-font-family);\">Fredag handlar om utrymme.<\/span><\/p><p>Om att sl\u00e4ppa taget om m\u00e5sten f\u00f6r en stund och l\u00e5ta livet f\u00e5 r\u00f6ra sig friare.<\/p><p>H\u00e4r finns plats f\u00f6r det som inte alltid ryms i vardagen: relationer, natur, djur, resor, lek och s\u00e5dant som g\u00f6r att vi k\u00e4nner oss levande.<\/p><p>En paus \u2013 och en \u00a0p\u00e5minnelse om varf\u00f6r vi g\u00f6r allt annat.<\/p><p>Fri Fredag \u00e4r en inbjudan att \u00f6ppna upp, byta perspektiv och ge plats \u00e5t allt som ger energi tillbaka.<\/p><p>\u00d6ppenhet \u2013 n\u00e4r livet f\u00e5r andas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0369905 elementor-widget elementor-widget-shortcode\" data-id=\"0369905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_5\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/amaelle.life\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"5\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Fyll i din e-postadress\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Skriv en giltig e-postadress\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"177a389dca\">\n\t\t\t\t<div class=\"sib_signup_box_inside_5\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n<\/p> \r\nF\u00e5 uppdateringar, nya inl\u00e4gg och inspiration.\r\n<\/p>\r\n<\/p> \r\nDin b\u00e4sta e-postadress\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n\r\n<p>\r\nDu f\u00e5r en g\u00e5va\r\n<\/p>\r\n\r\n<p>\r\n<label>\r\n<input type=\"radio\" name=\"gift\" value=\"smoothie\">\r\nFredagssurprice (PDF)\r\n<\/label>\r\n<\/p>\r\n\r\n\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"  Prenumerera  \">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_5 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_5 input[type=text],form#sib_signup_form_5 input[type=email], form#sib_signup_form_5 select { border-radius: 28px;width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_5 .sib-default-btn { border-radius: 28px; margin: 5px 0; padding: 6px 12px; color:#190667; background-color: #FFC1A1; border-color: #FFC1A1; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border: 1px solid #bbb; border-radius: 28px; } form#sib_signup_form_5 .sib-default-btn:hover {background-color: #FFD08A; } form#sib_signup_form_5 p{ margin: 10px 0 0 0; }form#sib_signup_form_5 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_5 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_5 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_5 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a236e1e e-con-full e-flex e-con e-child\" data-id=\"a236e1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c67b1 elementor-grid-1 elementor-widget__width-auto elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"41c67b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;5160&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-5160\">.elementor-5160 .elementor-element.elementor-element-63c23b94{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--overlay-opacity:0.15;--border-radius:28px 28px 28px 28px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.5);}.elementor-5160 .elementor-element.elementor-element-63c23b94:not(.elementor-motion-effects-element-type-background), .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-5160 .elementor-element.elementor-element-63c23b94::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-background-video-container::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .e-con-inner > .elementor-background-video-container::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-background-slideshow::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .e-con-inner > .elementor-background-slideshow::before, .elementor-5160 .elementor-element.elementor-element-63c23b94 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-kadence7 );}.elementor-5160 .elementor-element.elementor-element-53e7b425 img{border-style:solid;border-width:6px 6px 6px 6px;border-color:var( --e-global-color-0e2a9b0 );border-radius:28px 28px 28px 28px;}.elementor-5160 .elementor-element.elementor-element-53e7b425 > .elementor-widget-container{margin:030px 0px 0px 0px;}.elementor-5160 .elementor-element.elementor-element-585bcf1{text-align:center;}.elementor-5160 .elementor-element.elementor-element-585bcf1 .elementor-heading-title{color:var( --e-global-color-kadence6 );}.elementor-5160 .elementor-element.elementor-element-585bcf1 > .elementor-widget-container{margin:030px 0px 020px 0px;}.elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button{background-color:var( --e-global-color-781d2e0 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-0e2a9b0 );border-radius:999px 999px 999px 999px;padding:12px 12px 12px 12px;}.elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button:hover, .elementor-5160 .elementor-element.elementor-element-3fb22c52 .elementor-button:focus{border-color:var( --e-global-color-e56284c );}.elementor-5160 .elementor-element.elementor-element-3fb22c52 > .elementor-widget-container{margin:0px 0px 020px 0px;}@media(min-width:768px){.elementor-5160 .elementor-element.elementor-element-63c23b94{--width:520px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5160\" class=\"elementor elementor-5160 e-loop-item e-loop-item-8167 post-8167 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-63c23b94 e-con-full e-flex e-con e-parent\" data-id=\"63c23b94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e7b425 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"53e7b425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-8168\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-768x768.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-1024x1024.jpeg 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-1536x1536.jpeg 1536w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-2048x2048.jpeg 2048w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-600x600.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/06\/IMG_2996-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585bcf1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"585bcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Amaelle talar nu fler spr\u00e5k \ud83c\udf0d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb22c52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fb22c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/it\/amaelle-talar-nu-fler-sprak-%f0%9f%8c%8d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f7842 e-flex e-con-boxed e-con e-parent\" data-id=\"05f7842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1ef613 e-grid e-con-full e-con e-child\" data-id=\"c1ef613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2456fa0 e-con-full e-flex e-con e-child\" data-id=\"2456fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf523 elementor-widget elementor-widget-image\" data-id=\"fdcf523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-monday\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg\" class=\"elementor-animation-float attachment-medium size-medium wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mumsig M\u00e5ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1659f5 e-con-full e-flex e-con e-child\" data-id=\"d1659f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce19f1 elementor-widget elementor-widget-image\" data-id=\"0ce19f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-tuesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg\" class=\"elementor-animation-bounce-out attachment-medium size-medium wp-image-699\" alt=\"Trade Tisdag \u2013 trading, investeringar, ekonomi, aktier och affiliateinkomst i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trade Tisdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f898f4 e-con-full e-flex e-con e-child\" data-id=\"8f898f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6209ab elementor-widget elementor-widget-image\" data-id=\"f6209ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-wednesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png\" class=\"elementor-animation-skew-forward attachment-medium size-medium wp-image-559\" alt=\"Otrolig Onsdag \u2013 raw food, h\u00e4lsa, n\u00e4ring, mat, r\u00f6relse och v\u00e4lm\u00e5ende i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Otrolig Onsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce0e078 e-con-full e-flex e-con e-child\" data-id=\"ce0e078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fd772 elementor-widget elementor-widget-image\" data-id=\"b7fd772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-thursday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png\" class=\"elementor-animation-pulse-grow attachment-medium size-medium wp-image-555\" alt=\"Tech Torsdag\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-600x600.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tech Torsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77e562 e-con-full e-flex e-con e-child\" data-id=\"a77e562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6770af6 elementor-widget elementor-widget-image\" data-id=\"6770af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/shop\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg\" class=\"elementor-animation-rotate attachment-medium size-medium wp-image-572\" alt=\"Amaelle Life logotyp \u2013 veckostruktur f\u00f6r balans i vardagen, kreativitet, h\u00e4lsa, ekonomi och livsstil\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-600x567.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/elementor\/thumbs\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-rhdhpq4mrl3bcgwl4eky6ubkb0mu7835ks0omk1ex4.jpeg 20w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1.jpeg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hela Shoppen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbbca8a e-con-full e-flex e-con e-child\" data-id=\"bbbca8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a4ff2 elementor-widget elementor-widget-image\" data-id=\"47a4ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-saturday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-701\" alt=\"Lysande L\u00f6rdag \u2013 s\u00f6mnad, design, f\u00e4rg, m\u00f6nster och kreativt skapande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg 722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lysande L\u00f6rdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89c25f e-con-full e-flex e-con e-child\" data-id=\"c89c25f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06d04d elementor-widget elementor-widget-image\" data-id=\"f06d04d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-sunday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png\" class=\"elementor-animation-skew-backward attachment-medium size-medium wp-image-557\" alt=\"Soft S\u00f6ndag \u2013 vila, \u00e5terh\u00e4mtning, reflektion och skrivande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-e1775321762958.png 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soft S\u00f6ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863fceb e-flex e-con-boxed e-con e-parent\" data-id=\"863fceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5223239 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5223239\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7078 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-237x300.jpeg\" class=\"attachment-medium size-medium wp-image-7079\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-237x300.jpeg 237w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-809x1024.jpeg 809w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-768x972.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-1214x1536.jpeg 1214w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-1619x2048.jpeg 1619w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-600x759.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_1140-scaled.jpeg 2024w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" >\n\t\t\t\tN\u00e4r en bok, en plats och m\u00e4nniskor m\u00f6ts i n\u00e5got st\u00f6rre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-06\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det b\u00f6rjade med en bok. En s\u00e5dan d\u00e4r bok man inte bara bl\u00e4ddrar i \u2013 utan stannar i. Sommarfika med Fredrik l\u00e5g d\u00e4r, med sina f\u00e4rger, sina lager av sommar, sina l\u00f6ften om n\u00e5got mer \u00e4n bara recept. Och jag t\u00e4nkte direkt: det h\u00e4r \u00e4r inte bara fika. Det h\u00e4r \u00e4r en k\u00e4nsla. Fika som<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/nar-en-bok-en-plats-och-manniskor-mots-i-nagot-storre\/\" aria-label=\"Leggi tutto N\u00e4r en bok, en plats och m\u00e4nniskor m\u00f6ts i n\u00e5got st\u00f6rre\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6889 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6890\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2117.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" >\n\t\t\t\tFamiljen, friheten och det som f\u00f6r oss fram genom livet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-03\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fri Fredag \u2013 Det finns n\u00e5got jag \u00e5terkommer till, g\u00e5ng p\u00e5 g\u00e5ng. Oavsett hur mycket vi utvecklas, hur l\u00e5ngt vi reser, hur mycket vi bygger upp \u2013 s\u00e5 finns det en plats inom oss som alltid s\u00f6ker samma sak: Att f\u00e5 h\u00f6ra till. Och i n\u00e4stan alla fall b\u00f6rjar den k\u00e4nslan i n\u00e5got vi kallar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/familjen-friheten-och-det-som-bar-oss-genom-livet\/\" aria-label=\"Leggi tutto Familjen, friheten och det som f\u00f6r oss fram genom livet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6688 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6689\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Semester-\u2013-res-inte-fortare-an-att-sjalen-hanger-med.-blond-glad-nordisk-ca-40-arig-kvinna-med-grona-ogon-ljusgula-klader.-hon-cyklar-krispig-vacker-med-glittrande-havet-som-bakgrund.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" >\n\t\t\t\tSemester \u2013 res inte fortare \u00e4n att sj\u00e4len h\u00e4nger med\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-27\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jag har t\u00e4nkt mycket p\u00e5 det d\u00e4r med semester. Inte som \u201cledighet\u201d\u2026 utan som hur man faktiskt vill leva n\u00e5gra veckor. F\u00f6r jag m\u00e4rker en sak tydligt: Det \u00e4r inte tempot i vardagen som tr\u00f6ttar ut mig mest. Det \u00e4r tempot i livet n\u00e4r jag inte hinner k\u00e4nna det. Och det g\u00e4ller \u00e4ven semester. Jag<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/semester-res-inte-fortare-an-att-sjalen-hanger-med\/\" aria-label=\"Leggi tutto Semester \u2013 res inte fortare \u00e4n att sj\u00e4len h\u00e4nger med\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6178 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-233x300.png\" class=\"attachment-medium size-medium wp-image-6183\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-233x300.png 233w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-796x1024.png 796w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-768x987.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-9x12.png 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320-600x771.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/FriFredag-20260320.png 1050w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" >\n\t\t\t\tLanda in i helgen (utan att g\u00f6ra det komplicerat)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-20\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fredag beh\u00f6ver inte vara avancerad. &nbsp; Det viktigaste \u00e4r att v\u00e4xla tempo. Efter en vecka med tempo, beslut och intryck beh\u00f6ver kroppen n\u00e5got annat: &#8211; enklare mat &nbsp; &#8211; mindre brus &nbsp; &#8211; n\u00e4rvaro &nbsp; Det \u00e4r h\u00e4r helgen b\u00f6rjar \u2013 inte i planer, utan i hur du landar. 3 enkla s\u00e4tt att starta helgen<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/landa-in-i-helgen-utan-att-gora-det-komplicerat\/\" aria-label=\"Leggi tutto Landa in i helgen (utan att g\u00f6ra det komplicerat)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5808 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-300x283.jpeg\" class=\"attachment-medium size-medium wp-image-6221\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_4870.jpeg 503w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" >\n\t\t\t\tFri Fredag \u2014 De b\u00e4sta reskamraterna har fyra tassar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-13\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vissa fredagar t\u00e4nker jag p\u00e5 frihet p\u00e5 ett lite annat s\u00e4tt. Inte den stora dramatiska sorten. Utan den enkla. En bil. En v\u00e4g fram\u00e5t. Och tv\u00e5 sm\u00e5 hundar som tycker att varje resa \u00e4r v\u00e4rldens st\u00f6rsta \u00e4ventyr. Att resa med hund f\u00f6r\u00e4ndrar hur jag r\u00f6r mig genom v\u00e4rlden. Jag stannar oftare. Jag ser skogsstigar, sm\u00e5<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/fri-fredag-de-basta-reskamraterna-har-fyra-tassar\/\" aria-label=\"Leggi tutto Fri Fredag \u2014 De b\u00e4sta reskamraterna har fyra tassar\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2293 post type-post status-publish format-standard has-post-thumbnail hentry category-fri-fredag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/it\/fri-fredag-oppenhet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png\" class=\"attachment-medium size-medium wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/it\/fri-fredag-oppenhet\/\" >\n\t\t\t\tFri Fredag \u2013 \u00d6ppenhet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-01-27\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fredag \u00e4r resor, hundar, familjen, frihet, uppt\u00e4cktsf\u00e4rder och luft i livet. H\u00e4r hittar du checklistor, reset-k\u00e4nsla och plats att sl\u00e4ppa taget. \u00d6ppenhet inf\u00f6r m\u00e4nniskor, livet och helgen.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/it\/fri-fredag-oppenhet\/\" aria-label=\"Leggi tutto Fri Fredag \u2013 \u00d6ppenhet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cb117f e-flex e-con-boxed e-con e-parent\" data-id=\"1cb117f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28aa170 e-con-full e-flex e-con e-child\" data-id=\"28aa170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98c710e e-con-full e-flex e-con e-child\" data-id=\"98c710e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedfaad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eedfaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lev friare<\/p><p>Liv, familj, djur, resor och \u00a0kurser f\u00f6r en Fri Fredag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc489b e-con-full e-flex e-con e-child\" data-id=\"dfc489b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb440b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3eb440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/product-category\/day-fre\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck Fredagens favoriter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f931822 e-flex e-con-boxed e-con e-parent\" data-id=\"f931822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c95647 elementor-widget elementor-widget-text-editor\" data-id=\"7c95647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a9 2026 amaelle.life \u00b7 \u00d6ppenhet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc7b48 e-flex e-con-boxed e-con e-parent\" data-id=\"7cc7b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccdcca elementor-widget elementor-widget-google_maps\" data-id=\"4ccdcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=European%20Union%2C%20Brussels%2C%20Belgium&#038;t=m&#038;z=11&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"European Union, Brussels, Belgium\"\n\t\t\t\t\taria-label=\"European Union, Brussels, Belgium\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8bec43 e-flex e-con-boxed e-con e-parent\" data-id=\"b8bec43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a7749 elementor-widget elementor-widget-html\" data-id=\"e9a7749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Kodchasan:wght@300;400;600;700&family=DM+Serif+Display:ital@0;1&display=swap\" rel=\"stylesheet\">\n<style>\n  #fri-app *, #fri-app *::before, #fri-app *::after { box-sizing: border-box; }\n\n  #fri-app {\n    font-family: 'Kodchasan', sans-serif;\n    background: #ffffff;\n    border: 1.5px solid #FDF9AE;\n    border-radius: 18px;\n    overflow: hidden;\n    max-width: 900px;\n    margin: 0 auto;\n    box-shadow: 0 4px 24px rgba(160,140,0,0.12);\n    color: #2a2200;\n  }\n\n  \/* HEADER *\/\n  #fri-app .f-header {\n    background: #FDF9AE;\n    padding: 14px 20px 12px;\n    display: flex; align-items: center; gap: 14px;\n    border-radius: 16px 16px 0 0;\n  }\n  #fri-app .f-icon {\n    width: 44px; height: 44px; background: #a07800;\n    border-radius: 50%; display: flex; align-items: center;\n    justify-content: center; font-size: 20px; flex-shrink: 0;\n  }\n  #fri-app .f-header h1 {\n    font-family: 'DM Serif Display', serif;\n    font-size: 21px; color: #7a5800; line-height: 1.1; margin: 0;\n  }\n  #fri-app .f-header p {\n    font-size: 11px; color: #a07800; font-weight: 700;\n    letter-spacing: .08em; text-transform: uppercase; margin: 0;\n  }\n  #fri-app .f-date {\n    margin-left: auto; background: #a07800; color: #fffde0;\n    font-size: 11px; font-weight: 700; padding: 4px 12px;\n    border-radius: 20px; letter-spacing: .06em; white-space: nowrap;\n  }\n\n  \/* TABS *\/\n  #fri-app .f-tabs {\n    display: flex; background: #fffde0;\n    border-bottom: 2px solid #FDF9AE;\n    overflow-x: auto; scrollbar-width: none;\n  }\n  #fri-app .f-tabs::-webkit-scrollbar { display: none; }\n  #fri-app .f-tab {\n    padding: 12px 16px; font-size: 13px; font-weight: 700;\n    color: #a09040; cursor: pointer; white-space: nowrap;\n    border-bottom: 3px solid transparent; margin-bottom: -2px;\n    transition: all .2s; letter-spacing: .04em;\n    background: none; border-top: none; border-left: none; border-right: none;\n    font-family: 'Kodchasan', sans-serif;\n  }\n  #fri-app .f-tab.active { color: #7a5800; border-bottom-color: #a07800; background: #ffffff; }\n  #fri-app .f-tab:hover:not(.active) { color: #a07800; }\n\n  \/* PANELS *\/\n  #fri-app .f-panel { display: none; padding: 22px 20px 32px; max-width: 720px; margin: 0 auto; }\n  #fri-app .f-panel.active { display: block; }\n\n  \/* CARDS *\/\n  #fri-app .f-card {\n    background: #ffffff; border: 1px solid #f0e870;\n    border-radius: 18px; padding: 20px; margin-bottom: 16px;\n    box-shadow: 0 2px 12px rgba(160,140,0,0.08);\n  }\n  #fri-app .f-card-label {\n    font-size: 11px; font-weight: 700; color: #a09040;\n    text-transform: uppercase; letter-spacing: .09em; margin-bottom: 12px;\n  }\n\n  \/* PROFILE QUIZ *\/\n  #fri-app .quiz-progress-label {\n    display: flex; justify-content: space-between;\n    font-size: 11px; font-weight: 700; color: #a09040;\n    text-transform: uppercase; letter-spacing: .07em; margin-bottom: 8px;\n  }\n  #fri-app .quiz-progress-wrap {\n    background: #fffde0; border-radius: 10px; height: 8px;\n    margin-bottom: 20px; overflow: hidden;\n  }\n  #fri-app .quiz-progress-bar {\n    height: 100%; background: linear-gradient(90deg, #f5d800, #a07800);\n    border-radius: 10px; transition: width .4s ease;\n  }\n  #fri-app .q-card {\n    background: #fffef0; border: 1px solid #f0e870;\n    border-radius: 18px; padding: 22px 20px; margin-bottom: 16px;\n    animation: ffade .3s ease;\n  }\n  @keyframes ffade { from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none} }\n  #fri-app .q-step { font-size:11px;font-weight:700;color:#a09040;text-transform:uppercase;letter-spacing:.09em;margin-bottom:6px; }\n  #fri-app .q-title { font-family:'DM Serif Display',serif;font-size:20px;color:#7a5800;margin-bottom:6px;line-height:1.3; }\n  #fri-app .q-hint { font-size:12px;color:#a09040;margin-bottom:16px;line-height:1.5; }\n\n  #fri-app .opt-grid { display:grid;grid-template-columns:repeat(2,1fr);gap:10px; }\n  #fri-app .opt-grid.cols3 { grid-template-columns:repeat(3,1fr); }\n  #fri-app .opt-btn {\n    border:2px solid #f0e870; border-radius:14px; padding:12px 8px;\n    background:#fffde0; cursor:pointer; text-align:center; transition:all .2s;\n    font-family:'Kodchasan',sans-serif;\n  }\n  #fri-app .opt-btn:hover { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-btn.selected { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-btn.multi-select.selected { border-color:#a07800; background:#FDF9AE; }\n  #fri-app .opt-emoji { font-size:24px;display:block;margin-bottom:5px; }\n  #fri-app .opt-label { font-size:12px;font-weight:700;color:#7a5800;display:block; }\n  #fri-app .opt-sub { font-size:10px;color:#a09040;display:block;margin-top:2px; }\n\n  #fri-app .btn-row { display:flex;gap:10px;margin-top:16px; }\n  #fri-app .btn-back {\n    background:#fffde0;color:#a07800;border:2px solid #FDF9AE;\n    border-radius:12px;padding:11px 20px;font-family:'Kodchasan',sans-serif;\n    font-size:13px;font-weight:700;cursor:pointer;transition:all .2s;\n  }\n  #fri-app .btn-back:hover { background:#FDF9AE; }\n  #fri-app .btn-next {\n    flex:1;background:#a07800;color:#fffde0;border:none;border-radius:12px;\n    padding:11px;font-family:'Kodchasan',sans-serif;font-size:13px;font-weight:700;\n    cursor:pointer;transition:background .2s;\n  }\n  #fri-app .btn-next:hover { background:#7a5800; }\n  #fri-app .btn-next:disabled { background:#d4c870;cursor:not-allowed; }\n\n  \/* DESTINATION CARDS *\/\n  #fri-app .dest-grid { display:grid;grid-template-columns:1fr 1fr;gap:12px; }\n  @media(max-width:500px){ #fri-app .dest-grid{grid-template-columns:1fr;} }\n\n  #fri-app .dest-card {\n    border-radius:16px;overflow:hidden;cursor:pointer;\n    transition:transform .2s,box-shadow .2s;\n    border:2px solid transparent;\n    box-shadow:0 2px 10px rgba(160,140,0,0.10);\n  }\n  #fri-app .dest-card:hover { transform:translateY(-3px);box-shadow:0 6px 22px rgba(160,140,0,0.18); }\n  #fri-app .dest-card.saved { border-color:#a07800; }\n  #fri-app .dest-top {\n    padding:16px 14px 10px;\n    position:relative;\n  }\n  #fri-app .dest-flag { font-size:28px;margin-bottom:6px;display:block; }\n  #fri-app .dest-name { font-family:'DM Serif Display',serif;font-size:17px;line-height:1.2;margin-bottom:3px; }\n  #fri-app .dest-country { font-size:11px;font-weight:700;opacity:.7;letter-spacing:.06em;text-transform:uppercase; }\n  #fri-app .dest-tags { display:flex;flex-wrap:wrap;gap:4px;margin-top:8px; }\n  #fri-app .dest-tag {\n    font-size:9px;font-weight:700;padding:2px 8px;border-radius:20px;\n    background:rgba(0,0,0,.08);letter-spacing:.04em;\n  }\n  #fri-app .dest-body { padding:0 14px 14px; }\n  #fri-app .dest-desc { font-size:12px;line-height:1.6;opacity:.85;margin-bottom:10px; }\n  #fri-app .dest-match {\n    display:flex;align-items:center;gap:6px;\n    font-size:11px;font-weight:700;margin-bottom:8px;\n  }\n  #fri-app .match-bar-wrap { flex:1;background:rgba(0,0,0,.1);border-radius:10px;height:6px;overflow:hidden; }\n  #fri-app .match-bar { height:100%;border-radius:10px;background:rgba(0,0,0,.35); }\n  #fri-app .dest-actions { display:flex;gap:6px; }\n  #fri-app .btn-save-dest {\n    flex:1;padding:8px;border-radius:10px;border:none;\n    font-family:'Kodchasan',sans-serif;font-size:12px;font-weight:700;\n    cursor:pointer;transition:all .2s;\n  }\n  #fri-app .btn-detail {\n    padding:8px 12px;border-radius:10px;\n    background:rgba(255,255,255,0.4);border:1px solid rgba(0,0,0,.15);\n    font-family:'Kodchasan',sans-serif;font-size:12px;font-weight:700;\n    cursor:pointer;transition:all .2s;color:inherit;\n  }\n\n  \/* BUCKET LIST *\/\n  #fri-app .bucket-item {\n    background:#fffef0;border:1px solid #f0e870;border-radius:14px;\n    padding:14px 16px;margin-bottom:10px;\n    display:flex;align-items:flex-start;gap:12px;\n    animation:ffade .3s ease;\n  }\n  #fri-app .bucket-item.done { opacity:.55; }\n  #fri-app .bucket-item.done .bi-name { text-decoration:line-through; }\n  #fri-app .bucket-check {\n    width:28px;height:28px;border-radius:50%;border:2px solid #d4c060;\n    background:#fffde0;cursor:pointer;flex-shrink:0;\n    display:flex;align-items:center;justify-content:center;\n    font-size:14px;transition:all .2s;margin-top:2px;\n  }\n  #fri-app .bucket-check.done { background:#a07800;border-color:#a07800;color:#fff; }\n  #fri-app .bi-info { flex:1; }\n  #fri-app .bi-flag { font-size:18px;margin-right:4px; }\n  #fri-app .bi-name { font-size:14px;font-weight:700;color:#5a4000; }\n  #fri-app .bi-country { font-size:11px;color:#a09040;margin-bottom:4px; }\n  #fri-app .bi-tags { display:flex;flex-wrap:wrap;gap:4px;margin-top:4px; }\n  #fri-app .bi-tag {\n    font-size:9px;font-weight:700;padding:2px 8px;border-radius:20px;\n    background:#FDF9AE;color:#7a5800;\n  }\n  #fri-app .bi-del {\n    background:none;border:none;color:#d4c060;cursor:pointer;\n    font-size:15px;padding:2px 4px;transition:color .2s;\n    font-family:'Kodchasan',sans-serif;\n  }\n  #fri-app .bi-del:hover { color:#a07800; }\n  #fri-app .bi-notes-input {\n    width:100%;margin-top:8px;border:1px solid #f0e870;border-radius:8px;\n    padding:6px 10px;font-family:'Kodchasan',sans-serif;font-size:12px;\n    background:#fffde0;color:#5a4000;outline:none;\n  }\n  #fri-app .bi-notes-input:focus { border-color:#a07800; }\n\n  \/* STATS *\/\n  #fri-app .stats-row { display:flex;gap:10px;margin-bottom:16px; }\n  #fri-app .stat-box {\n    flex:1;background:#fffde0;border:1px solid #f0e870;border-radius:14px;\n    padding:12px 10px;text-align:center;\n  }\n  #fri-app .stat-num { font-family:'DM Serif Display',serif;font-size:32px;color:#a07800;line-height:1; }\n  #fri-app .stat-label { font-size:10px;font-weight:700;color:#a09040;text-transform:uppercase;letter-spacing:.07em;margin-top:4px; }\n\n  \/* DETAIL VIEW *\/\n  #fri-app .detail-hero {\n    border-radius:16px;padding:24px 20px;margin-bottom:16px;text-align:center;\n  }\n  #fri-app .detail-flag { font-size:50px;margin-bottom:8px;display:block; }\n  #fri-app .detail-name { font-family:'DM Serif Display',serif;font-size:28px;line-height:1.2;margin-bottom:4px; }\n  #fri-app .detail-country { font-size:13px;font-weight:700;opacity:.7;text-transform:uppercase;letter-spacing:.08em; }\n\n  #fri-app .detail-grid { display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px; }\n  @media(max-width:480px){ #fri-app .detail-grid{grid-template-columns:1fr;} }\n  #fri-app .detail-box {\n    background:#fffef0;border:1px solid #f0e870;border-radius:14px;padding:14px;\n  }\n  #fri-app .detail-box h4 { font-size:11px;font-weight:700;color:#a07800;text-transform:uppercase;letter-spacing:.07em;margin-bottom:6px; }\n  #fri-app .detail-box p { font-size:12px;color:#5a4000;line-height:1.6; }\n\n  #fri-app .section-title {\n    font-family:'DM Serif Display',serif;font-size:18px;color:#7a5800;margin-bottom:12px;\n  }\n\n  #fri-app .toast {\n    background:#a07800;color:#fffde0;padding:10px 22px;border-radius:20px;\n    font-size:13px;font-weight:700;opacity:0;transition:all .3s;\n    text-align:center;margin:0 auto 12px;display:block;\n    width:fit-content;transform:translateY(8px);\n  }\n  #fri-app .toast.show { opacity:1;transform:translateY(0); }\n\n  #fri-app .empty-state {\n    text-align:center;padding:40px 20px;color:#a09040;font-size:14px;\n  }\n  #fri-app .empty-state .e-icon { font-size:40px;margin-bottom:10px; }\n\n  #fri-app .btn-restart-quiz {\n    background:#fffde0;color:#a07800;border:2px solid #FDF9AE;\n    border-radius:12px;padding:10px 20px;font-family:'Kodchasan',sans-serif;\n    font-size:12px;font-weight:700;cursor:pointer;margin-bottom:16px;transition:all .2s;\n  }\n  #fri-app .btn-restart-quiz:hover { background:#FDF9AE; }\n\n  #fri-app .filter-row { display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px; }\n  #fri-app .filter-btn {\n    padding:6px 14px;border-radius:20px;border:2px solid #f0e870;\n    background:#fffde0;font-family:'Kodchasan',sans-serif;\n    font-size:11px;font-weight:700;color:#a09040;cursor:pointer;transition:all .2s;\n  }\n  #fri-app .filter-btn.active, #fri-app .filter-btn:hover {\n    background:#a07800;border-color:#a07800;color:#fffde0;\n  }\n<\/style>\n\n<div id=\"fri-app\">\n  <div class=\"f-header\">\n    <div class=\"f-icon\">\ud83d\uddfa\ufe0f<\/div>\n    <div>\n      <h1>Fri Fredag<\/h1>\n      <p>Amaelle \u00b7 Frihet<\/p>\n    <\/div>\n    <div class=\"f-date\" id=\"friDate\"><\/div>\n  <\/div>\n\n  <div class=\"f-tabs\">\n    <button class=\"f-tab active\" onclick=\"friTab('discover',this)\">Uppt\u00e4ck<\/button>\n    <button class=\"f-tab\" onclick=\"friTab('bucket',this)\">Min Lista<\/button>\n    <button class=\"f-tab\" onclick=\"friTab('inspire',this)\">Inspiration<\/button>\n  <\/div>\n\n  <div class=\"f-panel active\" id=\"fri-discover\">\n    <div id=\"discoverContent\"><\/div>\n  <\/div>\n\n  <div class=\"f-panel\" id=\"fri-bucket\">\n    <div id=\"bucketContent\"><\/div>\n  <\/div>\n\n  <div class=\"f-panel\" id=\"fri-inspire\">\n    <div id=\"inspireContent\"><\/div>\n  <\/div>\n<\/div>\n\n<script>\n\/\/ \u2500\u2500 DESTINATION DATABASE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst DESTINATIONS = [\n  \/\/ EUROPA\n  {\n    id:'azores', flag:'\ud83c\uddf5\ud83c\uddf9', name:'Azorerna', country:'Portugal',\n    bg:'#e0f7e0', text:'#1a4a1a',\n    tags:['Natur','Vandring','Raw food','Vegetariskt','Havet','Lugn'],\n    desc:'Vulkaniska \u00f6ar mitt i Atlanten med termiska pooler, valar och en av v\u00e4rldens b\u00e4sta r\u00e5kostscener. Perfekt om du vill ha natur + l\u00e4kning.',\n    food:'F\u00e4rsk tonfisk, frukt direkt fr\u00e5n tr\u00e4det, lokala gr\u00f6nsaker. L\u00e4ttare att hitta raw\/vegetariskt h\u00e4r \u00e4n p\u00e5 fastlandet.',\n    health:'Termiska pooler med naturlig mineralv\u00e4rme. Minimal luftf\u00f6roreningar. Lugnt tempo.',\n    activity:'Vandra till kratrar, dykning med manta-rockor, valsafari.',\n    best_time:'Maj\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','vegan','sea','slow','healing','active'],\n  },\n  {\n    id:'sardinia', flag:'\ud83c\uddee\ud83c\uddf9', name:'Sardinien', country:'Italien',\n    bg:'#e8f4ff', text:'#1a3a5a',\n    tags:['Havet','Medelhavskost','Aktiv','Bl\u00e5 zon','Livsl\u00e4ngd'],\n    desc:'En av v\u00e4rldens fem bl\u00e5 zoner \u2014 d\u00e4r folk lever l\u00e4ngst. Kristallklart hav, vild natur och en kosth\u00e5llning som forskning visar f\u00f6rl\u00e4nger livet.',\n    food:'Pecorino, olivolja, lokalt vin, br\u00f6d med surdeg. Medelhavskost i sin renaste form. Vegetariskt m\u00f6jligt.',\n    health:'Bl\u00e5 zon-livsstil: l\u00e5g stress, gemenskap, naturlig r\u00f6relse. Utm\u00e4rkt f\u00f6r \u00e5terh\u00e4mtning.',\n    activity:'Segling, kl\u00e4ttring, vandring, snorkling i kristallklart vatten.',\n    best_time:'Juni\u2013September',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','mediterranean','longevity','active','sailing','healing'],\n  },\n  {\n    id:'faroe', flag:'\ud83c\uddeb\ud83c\uddf4', name:'F\u00e4r\u00f6arna', country:'Danmark',\n    bg:'#e8eef8', text:'#1a2a4a',\n    tags:['Natur','Extrem natur','Vandring','Nordisk','Vild'],\n    desc:'Dramatiska klippor, vattenfall rakt ner i havet och en av Europas vildaste naturupplevelser. Tyst, kraftfullt och transformerande.',\n    food:'Havets frukter, lammk\u00f6tt, fermenterad mat. Lite vegetariskt men havet \u00e4r gener\u00f6st.',\n    health:'Ren arktisk luft, fj\u00e4llvandringar som naturlig terapi. Enormt frihetsk\u00e4nsla.',\n    activity:'Extremvandring, f\u00e5gelsk\u00e5dning, fiske, segling i dramatiskt v\u00e4der.',\n    best_time:'Juni\u2013Augusti',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','nordic','hiking','sea','sailing','adventure'],\n  },\n  {\n    id:'crete', flag:'\ud83c\uddec\ud83c\uddf7', name:'Kreta', country:'Grekland',\n    bg:'#fff4e0', text:'#5a3a00',\n    tags:['Medelhavskost','Historia','Havet','Vegetariskt','Healing'],\n    desc:'Den kretensiska kosten \u00e4r v\u00e4rldens friskaste \u2014 olivolja, \u00f6rter, gr\u00f6nsaker, baljv\u00e4xter. Kombination av historia, hav och helande mat.',\n    food:'Horiatiki, dakos, olivolja av v\u00e4rldsklass, vilda \u00f6rter. Paradis f\u00f6r raw\/veganskt \u00e4tande.',\n    health:'Medelhavskost kopplad till l\u00e4gst hj\u00e4rtsjukdom i v\u00e4rlden. Lugnt tempo.',\n    activity:'Vandring i Samaria-ravinen, segling, yoga-retreater.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['mediterranean','vegan','sea','history','healing','yoga'],\n  },\n  {\n    id:'iceland', flag:'\ud83c\uddee\ud83c\uddf8', name:'Island', country:'Island',\n    bg:'#e0f0ff', text:'#1a2a4a',\n    tags:['Natur','Nordisk','Extremt','Aurora','Geotermalt'],\n    desc:'Norrsken, geysrar, glaci\u00e4rer och geotermala pooler. En planet i sig sj\u00e4lv \u2014 f\u00f6r den som s\u00f6ker total frihetsk\u00e4nsla och naturens r\u00e5a kraft.',\n    food:'F\u00e4rsk fisk, lammk\u00f6tt, skyr. Begr\u00e4nsat vegetariskt men Reykjavik har bra alternativ.',\n    health:'Geotermala bad (Blue Lagoon m.fl.) fantastiska f\u00f6r hud och \u00e5terh\u00e4mtning. Ren luft.',\n    activity:'Glaci\u00e4rvandring, snorkling mellan tektoniska plattor, norrsken.',\n    best_time:'Jun\u2013Aug (natur) eller Nov\u2013Mar (norrsken)',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','nordic','adventure','healing','aurora','active'],\n  },\n  {\n    id:'tuscany', flag:'\ud83c\uddee\ud83c\uddf9', name:'Toscana', country:'Italien',\n    bg:'#fff8e0', text:'#4a3000',\n    tags:['Mat','Vin','Kultur','Cykling','Slow living'],\n    desc:'B\u00f6ljande kullar, olivlundar, ving\u00e5rdar och en av v\u00e4rldens b\u00e4sta matscener. Perfekt f\u00f6r den som s\u00f6ker sk\u00f6nhet, slow living och kreativitet.',\n    food:'Pappardelle, ribollita, tryffel, olivolja, chianti. L\u00e4tt att \u00e4ta vegetariskt och lokalt.',\n    health:'Cykling i kullarna, promenader, slow food-filosofi.',\n    activity:'Cykling, matlagnkurser, vinprovning, konst.',\n    best_time:'April\u2013Juni, September\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['food','cycling','culture','slow','art','mediterranean'],\n  },\n\n  \/\/ ASIEN\n  {\n    id:'bali', flag:'\ud83c\uddee\ud83c\udde9', name:'Bali', country:'Indonesien',\n    bg:'#e8ffe0', text:'#1a4a00',\n    tags:['Yoga','Spiritualitet','Raw food','Natur','Healing','Kreativitet'],\n    desc:'V\u00e4rldens yoga- och h\u00e4lsokapital. Ubud \u00e4r fyllt av raw food-restauranger, retreater och kreativa studior. En \u00f6 av helande och frihet.',\n    food:'Jamu (\u00f6rth\u00e4lsodryck), tempeh, jackfruit, f\u00e4rska kokos. Bali \u00e4r raw food-paradis.',\n    health:'Yoga-retreater i v\u00e4rldsklass, ayurveda, sound healing, holistisk medicin.',\n    activity:'Yoga, risplantering, keramik, silver-smide, cykling i risf\u00e4lten.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['yoga','vegan','raw','healing','art','nature','spiritual'],\n  },\n  {\n    id:'japan', flag:'\ud83c\uddef\ud83c\uddf5', name:'Japan', country:'Japan',\n    bg:'#fff0f5', text:'#4a0020',\n    tags:['Kultur','Mat','Naturbad','Tradition','Shinrin-yoku'],\n    desc:'Onsen (naturliga varma k\u00e4llor), shinrin-yoku (skogsbad), zen-tr\u00e4dg\u00e5rdar och en matkultur byggd p\u00e5 h\u00e4lsa och estetik. Transformerande.',\n    food:'Washoku, fermenterad mat (miso, natto, pickles), tofu, skaldjur. Vegetarisk shojin-ryori finns.',\n    health:'Onsen-kultur f\u00f6r kropp och sinne. Shinrin-yoku bevisad stressreducerare.',\n    activity:'Skogsbad, temmelbes\u00f6k, kendo, keramik, matlagning.',\n    best_time:'Mars\u2013April (k\u00f6rsb\u00e4rsblom), Oktober\u2013November (h\u00f6stf\u00e4rger)',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['culture','food','healing','nature','tradition','slow','spiritual'],\n  },\n  {\n    id:'thailand', flag:'\ud83c\uddf9\ud83c\udded', name:'Thailand', country:'Thailand',\n    bg:'#fff8e0', text:'#4a3000',\n    tags:['Yoga','Strand','Raw food','Muay Thai','Healing','Budget'],\n    desc:'Chiang Mai f\u00f6r yoga och raw food, \u00f6arna f\u00f6r havet. En av v\u00e4rldens mest tillg\u00e4ngliga platser f\u00f6r h\u00e4lsoresor med stor budget-frihet.',\n    food:'F\u00e4rska papayasallader, mango sticky rice, kokossoppa. Raw\/veganskt enkelt att hitta.',\n    health:'Traditionell thai-massage, yoga-retreater, meditationscenter.',\n    activity:'Yoga, Muay Thai, elefantsanktuary, snorkling.',\n    best_time:'November\u2013April',\n    budget:'\ud83d\udcb0',\n    matches:['yoga','vegan','sea','healing','active','budget'],\n  },\n  {\n    id:'sri_lanka', flag:'\ud83c\uddf1\ud83c\uddf0', name:'Sri Lanka', country:'Sri Lanka',\n    bg:'#e8fff0', text:'#1a4a20',\n    tags:['Ayurveda','Te','Natur','Yoga','Spiritualitet','Surf'],\n    desc:'Ayurvedas hemland med v\u00e4rldens \u00e4ldsta holistiska h\u00e4lsotradition. Tepljantager, vilda elefanter, surfstr\u00e4nder och djup healing.',\n    food:'Hoppers, dhal curry, kokosmj\u00f6lk-baserat. Naturligt veganskt och raw-v\u00e4nligt.',\n    health:'Ayurveda panchakarma (djupreng\u00f6ring), yoga i tebergen.',\n    activity:'Surfing, vandring bland tepljantager, safari, meditationsretreater.',\n    best_time:'December\u2013April (v\u00e4st\/syd), Juli\u2013September (\u00f6st)',\n    budget:'\ud83d\udcb0',\n    matches:['ayurveda','yoga','healing','nature','vegan','spiritual','active'],\n  },\n\n  \/\/ AFRIKA & MELLAN\u00d6STERN\n  {\n    id:'morocco', flag:'\ud83c\uddf2\ud83c\udde6', name:'Marocko', country:'Marocko',\n    bg:'#fff4e8', text:'#5a2a00',\n    tags:['Kultur','Kryddor','\u00d6ken','Hammam','Hantverk'],\n    desc:'Marrakechs souker, Sahara-\u00f6knen under stj\u00e4rnorna, hammam-bad och en av v\u00e4rldens mest komplexa matkulturer. Alla sinnen aktiveras.',\n    food:'Tagine, couscous, harira, argan-olja, mint-te. Vegetariskt mycket tillg\u00e4ngligt.',\n    health:'Hammam-ritual f\u00f6r djup reng\u00f6ring av kropp och sinne.',\n    activity:'Kamelritt i Sahara, hantverk i souken, vandring i Atlas.',\n    best_time:'Mars\u2013Maj, September\u2013November',\n    budget:'\ud83d\udcb0',\n    matches:['culture','food','adventure','healing','art','budget'],\n  },\n  {\n    id:'zanzibar', flag:'\ud83c\uddf9\ud83c\uddff', name:'Zanzibar', country:'Tanzania',\n    bg:'#e0f8ff', text:'#003a4a',\n    tags:['Havet','Snorkling','Kryddor','Strand','Slow living'],\n    desc:'Kryddornas \u00f6 med turkosgr\u00f6nt hav och sandhvita str\u00e4nder. En plats som stannar tid \u2014 perfekt f\u00f6r den som beh\u00f6ver djup vila och hav.',\n    food:'Zanzibar pizza, ubuyu, fresh fish, kryddblandningar. Frukt i \u00f6verfl\u00f6d.',\n    health:'Havet som terapi. L\u00e5gt tempo, varm luft, ingen stress.',\n    activity:'Snorkling med delfiner, kryddplantering, dhow-segling.',\n    best_time:'Juni\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','slow','nature','budget','sailing','healing'],\n  },\n\n  \/\/ AMERICAS\n  {\n    id:'costa_rica', flag:'\ud83c\udde8\ud83c\uddf7', name:'Costa Rica', country:'Costa Rica',\n    bg:'#e0ffe8', text:'#1a4a20',\n    tags:['Natur','Yoga','Raw food','Vilda djur','Surf','Pura Vida'],\n    desc:'Pura Vida-filosofin \u2014 ren livsgl\u00e4dje. Regnskog, vulkaner, toucans och en v\u00e4xande raw food och yoga-scen. Biologisk m\u00e5ngfald i v\u00e4rldsklass.',\n    food:'Gallo pinto, ceviche, f\u00e4rska tropiska frukter, kokosn\u00f6t. Raw\/veganskt enkelt.',\n    health:'Pura Vida-livsstil: naturlig r\u00f6relse, gemenskap, minimal stress.',\n    activity:'Surfing, zip-lining, vulkanvandring, yoga-retreater.',\n    best_time:'December\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','yoga','vegan','raw','active','sea','adventure'],\n  },\n  {\n    id:'peru', flag:'\ud83c\uddf5\ud83c\uddea', name:'Peru', country:'Peru',\n    bg:'#f8f0ff', text:'#3a1a5a',\n    tags:['Historia','Anderna','Superfoods','Andlig','Machu Picchu'],\n    desc:'Machu Picchu, Amazonas och en av v\u00e4rldens rikaste superfoodkulturer \u2014 maca, camu camu, lucuma, quinoa. Djup andlig och historisk upplevelse.',\n    food:'Ceviche, quinoa, chicha morada, superfoods direkt fr\u00e5n k\u00e4llan. Vegetariskt m\u00f6jligt.',\n    health:'H\u00f6gh\u00f6jdstr\u00e4ning i Anderna. Ayahuasca-retreater (f\u00f6r de som s\u00f6ker det).',\n    activity:'Inca Trail, Amazonas-resa, San Pedro-ceremoni, keramik.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0',\n    matches:['history','nature','spiritual','raw','adventure','culture'],\n  },\n  {\n    id:'hawaii', flag:'\ud83c\uddfa\ud83c\uddf8', name:'Hawaii', country:'USA',\n    bg:'#fff8e0', text:'#4a2800',\n    tags:['Havet','Surf','Raw food','Natur','Vulkaner','Aloha'],\n    desc:'Aloha-andan, vulkanlandskap, kristallklart hav och en blomstrande raw food och wellness-scen. En av v\u00e4rldens mest kompletta h\u00e4lsodestinationer.',\n    food:'Poke, taro, a\u00e7a\u00ed bowls, tropical frukter. Excellent raw food och vegansk scen.',\n    health:'Surf som meditation, ocean-terapi, hula som r\u00f6relseform.',\n    activity:'Surfing, vulkanvandring p\u00e5 Big Island, snorkling, kayak.',\n    best_time:'April\u2013Oktober',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['sea','raw','vegan','active','nature','healing','surf'],\n  },\n  {\n    id:'patagonia', flag:'\ud83c\udde6\ud83c\uddf7', name:'Patagonien', country:'Argentina\/Chile',\n    bg:'#e8f4ff', text:'#1a2a4a',\n    tags:['Extrem natur','Vandring','Frihet','Glaci\u00e4rer','Vild'],\n    desc:'Jordens \u00e4nde \u2014 Torres del Paine, glaci\u00e4rer, pampas och en frihetsk\u00e4nsla som \u00e4r sv\u00e5r att hitta n\u00e5gon annanstans. F\u00f6r de som s\u00f6ker det absoluta.',\n    food:'Asado, lamm, chorizo. Vegetariskt begr\u00e4nsat men m\u00f6jligt i st\u00e4der.',\n    health:'Naturens storhet som terapi. Vandring i v\u00e4rldsklass.',\n    activity:'W-trek, glaci\u00e4rvandring, gaucho-ridning, kayak.',\n    best_time:'Oktober\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','adventure','hiking','active','freedom'],\n  },\n\n  \/\/ OCEANIEN\n  {\n    id:'newzealand', flag:'\ud83c\uddf3\ud83c\uddff', name:'Nya Zeeland', country:'Nya Zeeland',\n    bg:'#e8ffe0', text:'#1a3a10',\n    tags:['Natur','Maori','Aktiv','Geotermalt','Frihet'],\n    desc:'Hobbit-landskap, maori-kultur, geotermala pooler och en av v\u00e4rldens mest h\u00e4ngivna organiska matr\u00f6relser. Frihet i ordets sannaste mening.',\n    food:'H\u0101ngi (maori jordugnmat), organiska g\u00e5rdsmarknader, manuka-honung. Veganskt tillg\u00e4ngligt.',\n    health:'Geotermala bad i Rotorua, vandring i ren natur, l\u00e5g befolkningst\u00e4thet.',\n    activity:'Bungy, vandring, kayak, maori-kultur, farmvistelse.',\n    best_time:'December\u2013April',\n    budget:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',\n    matches:['nature','active','healing','culture','adventure','food'],\n  },\n];\n\n\/\/ \u2500\u2500 QUIZ \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst QUESTIONS = [\n  {\n    id:'travel_style',\n    title:'Hur reser du helst?',\n    hint:'V\u00e4lj det som k\u00e4nns mest sant f\u00f6r dig just nu.',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83d\udc22',label:'Slow travel',sub:'Stanna l\u00e4nge, g\u00e5 djupt',value:'slow'},\n      {emoji:'\u26a1',label:'\u00c4ventyr',sub:'R\u00f6relse, utmaning, nytt',value:'adventure'},\n      {emoji:'\ud83c\udf38',label:'Healing',sub:'Vila, \u00e5terh\u00e4mtning, inre',value:'healing'},\n      {emoji:'\ud83c\udfa8',label:'Kreativt',sub:'Kultur, mat, konst, hantverk',value:'art'},\n    ]\n  },\n  {\n    id:'health_focus',\n    title:'Vad \u00e4r viktigt f\u00f6r din kropp p\u00e5 resa?',\n    hint:'Du kan v\u00e4lja flera.',\n    type:'multi', cols:2,\n    options:[\n      {emoji:'\ud83e\uddd8',label:'Yoga \/ r\u00f6relse',sub:'Daglig praksis',value:'yoga'},\n      {emoji:'\ud83c\udf0a',label:'Havet',sub:'Simma, snorkla, segla',value:'sea'},\n      {emoji:'\ud83c\udfd4',label:'Vandring',sub:'Natur och r\u00f6relse',value:'hiking'},\n      {emoji:'\u2668\ufe0f',label:'Healing',sub:'Bad, spa, massage',value:'healing'},\n      {emoji:'\ud83d\udeb4',label:'Cykling',sub:'P\u00e5 hjul i naturen',value:'cycling'},\n      {emoji:'\ud83c\udfc4',label:'Surf',sub:'Vind och v\u00e5gor',value:'surf'},\n    ]\n  },\n  {\n    id:'food_pref',\n    title:'Hur \u00e4ter du?',\n    hint:'V\u00e4lj det som passar b\u00e4st.',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83c\udf3f',label:'Raw \/ helfood',sub:'Levande, oprocessat',value:'raw'},\n      {emoji:'\ud83e\udd66',label:'Veganskt',sub:'Inga animaliska produkter',value:'vegan'},\n      {emoji:'\ud83d\udc1f',label:'Vegetariskt+fisk',sub:'Flexitariskt',value:'vegetarian'},\n      {emoji:'\ud83c\udf56',label:'All\u00e4tare',sub:'Lokalt och autentiskt',value:'omnivore'},\n    ]\n  },\n  {\n    id:'nature_type',\n    title:'Vilken natur drar dig mest?',\n    hint:'Var k\u00e4nner du dig mest levande?',\n    type:'single', cols:2,\n    options:[\n      {emoji:'\ud83c\udf0a',label:'Hav & \u00f6ar',sub:'Salt, sol, djup',value:'sea'},\n      {emoji:'\ud83c\udf0b',label:'Vild natur',sub:'Vulkaner, djungler, \u00f6knar',value:'nature'},\n      {emoji:'\ud83c\udfd4',label:'Berg & fj\u00e4ll',sub:'H\u00f6jd, vind, utsikt',value:'mountain'},\n      {emoji:'\ud83c\udf38',label:'Kulturnatur',sub:'Ving\u00e5rdar, olivlundar, risf\u00e4lt',value:'culture'},\n    ]\n  },\n  {\n    id:'spiritual',\n    title:'S\u00f6ker du en andlig eller transformerande dimension?',\n    hint:'Inga r\u00e4tta svar \u2014 bara ditt nu.',\n    type:'single', cols:3,\n    options:[\n      {emoji:'\u2728',label:'Ja, absolut',sub:'Det \u00e4r k\u00e4rnan',value:'spiritual'},\n      {emoji:'\ud83c\udf31',label:'Lite grand',sub:'\u00d6ppen f\u00f6r det',value:'open'},\n      {emoji:'\ud83d\uddfa',label:'Inte fokus',sub:'Mer yttre upplevelse',value:'none'},\n    ]\n  },\n  {\n    id:'health_condition',\n    title:'Finns det h\u00e4lsoaspekter du vill ta h\u00e4nsyn till?',\n    hint:'V\u00e4lj det som \u00e4r relevant.',\n    type:'multi', cols:2,\n    options:[\n      {emoji:'\ud83d\udcaa',label:'Kronisk sjukdom',sub:'Autoimmunt, sm\u00e4rta mm',value:'chronic'},\n      {emoji:'\ud83e\udde0',label:'Mental h\u00e4lsa',sub:'Stress, utmattning',value:'mental'},\n      {emoji:'\ud83e\udd8b',label:'Hormoner',sub:'Menopaus, sk\u00f6ldk\u00f6rtel',value:'hormonal'},\n      {emoji:'\ud83c\udf31',label:'Tarmh\u00e4lsa',sub:'IBS, inflammation',value:'gut'},\n      {emoji:'\u2708\ufe0f',label:'Inget speciellt',sub:'Frisk och nyfiken',value:'none'},\n      {emoji:'\u267f',label:'R\u00f6rlighet',sub:'Beh\u00f6ver tillg\u00e4nglighet',value:'mobility'},\n    ]\n  },\n  {\n    id:'budget',\n    title:'Vad passar din resbudget?',\n    hint:'Per vecka ungef\u00e4r.',\n    type:'single', cols:3,\n    options:[\n      {emoji:'\ud83d\udcb0',label:'Budget',sub:'Under 5 000 kr\/v',value:'budget'},\n      {emoji:'\ud83d\udcb0\ud83d\udcb0',label:'Medium',sub:'5\u201315 000 kr\/v',value:'medium'},\n      {emoji:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0',label:'Premium',sub:'\u00d6ver 15 000 kr\/v',value:'premium'},\n    ]\n  },\n];\n\n\/\/ \u2500\u2500 STATE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nlet qIdx = 0;\nlet answers = {};\nlet multiSelections = {};\nlet profile = null;\nlet bucketList = [];\nlet activeFilter = 'alla';\nlet detailDest = null;\n\n\/\/ \u2500\u2500 INIT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\ndocument.getElementById('friDate').textContent =\n  new Date().toLocaleDateString('sv-SE',{weekday:'short',day:'numeric',month:'short'});\n\nrenderDiscover();\nrenderBucket();\nrenderInspire();\n\n\/\/ \u2500\u2500 TABS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction friTab(id, btn) {\n  document.querySelectorAll('#fri-app .f-panel').forEach(p=>p.classList.remove('active'));\n  document.querySelectorAll('#fri-app .f-tab').forEach(t=>t.classList.remove('active'));\n  document.getElementById('fri-'+id).classList.add('active');\n  btn.classList.add('active');\n}\n\n\/\/ \u2500\u2500 DISCOVER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction renderDiscover() {\n  if (!profile) { renderQuiz(); return; }\n  renderResults();\n}\n\nfunction renderQuiz() {\n  if (qIdx >= QUESTIONS.length) { calcProfile(); return; }\n  const q = QUESTIONS[qIdx];\n  const pct = Math.round(qIdx\/QUESTIONS.length*100);\n  const isMulti = q.type === 'multi';\n  if (!multiSelections[q.id]) multiSelections[q.id] = [];\n\n  const optHtml = `<div class=\"opt-grid ${q.cols===3?'cols3':''}\">`+\n    q.options.map(o=>{\n      const sel = isMulti\n        ? multiSelections[q.id].includes(o.value)\n        : answers[q.id]===o.value;\n      return `<button class=\"opt-btn ${isMulti?'multi-select':''} ${sel?'selected':''}\"\n        onclick=\"${isMulti?`toggleMulti('${q.id}','${o.value}',this)`:`selectOpt('${q.id}','${o.value}',this)`}\">\n        <span class=\"opt-emoji\">${o.emoji}<\/span>\n        <span class=\"opt-label\">${o.label}<\/span>\n        <span class=\"opt-sub\">${o.sub}<\/span>\n      <\/button>`;\n    }).join('')+'<\/div>';\n\n  const hasAnswer = isMulti\n    ? multiSelections[q.id].length > 0\n    : !!answers[q.id];\n\n  document.getElementById('discoverContent').innerHTML = `\n    <div class=\"quiz-progress-label\">\n      <span>Fr\u00e5ga ${qIdx+1} av ${QUESTIONS.length}<\/span><span>${pct}%<\/span>\n    <\/div>\n    <div class=\"quiz-progress-wrap\">\n      <div class=\"quiz-progress-bar\" style=\"width:${pct}%\"><\/div>\n    <\/div>\n    <div class=\"q-card\">\n      <div class=\"q-step\">Steg ${qIdx+1} ${isMulti?'\u00b7 V\u00e4lj flera':''}<\/div>\n      <div class=\"q-title\">${q.title}<\/div>\n      <div class=\"q-hint\">\ud83d\udca1 ${q.hint}<\/div>\n      ${optHtml}\n      <div class=\"btn-row\">\n        ${qIdx>0?`<button class=\"btn-back\" onclick=\"prevQ()\">\u2190 Tillbaka<\/button>`:''}\n        <button class=\"btn-next\" id=\"qNext\" onclick=\"nextQ()\" ${hasAnswer?'':'disabled'}>\n          ${qIdx<QUESTIONS.length-1?'N\u00e4sta \u2192':'Visa mina resor \ud83d\uddfa\ufe0f'}\n        <\/button>\n      <\/div>\n    <\/div>`;\n}\n\nfunction selectOpt(qid, val, btn) {\n  answers[qid] = val;\n  document.querySelectorAll('#fri-app .opt-btn:not(.multi-select)').forEach(b=>b.classList.remove('selected'));\n  btn.classList.add('selected');\n  document.getElementById('qNext').disabled = false;\n}\n\nfunction toggleMulti(qid, val, btn) {\n  if (!multiSelections[qid]) multiSelections[qid]=[];\n  const idx = multiSelections[qid].indexOf(val);\n  if (idx>-1) { multiSelections[qid].splice(idx,1); btn.classList.remove('selected'); }\n  else { multiSelections[qid].push(val); btn.classList.add('selected'); }\n  document.getElementById('qNext').disabled = multiSelections[qid].length===0;\n}\n\nfunction nextQ() {\n  const q = QUESTIONS[qIdx];\n  const ok = q.type==='multi'\n    ? multiSelections[q.id]?.length>0\n    : !!answers[q.id];\n  if (!ok) return;\n  qIdx++;\n  renderQuiz();\n}\n\nfunction prevQ() { if(qIdx>0){qIdx--;renderQuiz();} }\n\nfunction calcProfile() {\n  \/\/ Merge answers and multi\n  const all = {...answers};\n  Object.entries(multiSelections).forEach(([k,v])=>{ all[k]=v; });\n  profile = all;\n  renderResults();\n}\n\n\/\/ \u2500\u2500 RESULTS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction scoreDestination(dest) {\n  if (!profile) return 0;\n  let score = 0;\n  const allPrefs = [\n    profile.travel_style,\n    profile.food_pref,\n    profile.nature_type,\n    profile.spiritual,\n    ...(Array.isArray(profile.health_focus)?profile.health_focus:[profile.health_focus||'']),\n    ...(Array.isArray(profile.health_condition)?profile.health_condition:[]),\n  ].filter(Boolean);\n\n  \/\/ budget match\n  const budgetMap = {budget:'\ud83d\udcb0',medium:'\ud83d\udcb0\ud83d\udcb0',premium:'\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0'};\n  const myBudget = profile.budget;\n  if (myBudget==='premium') score += 10;\n  else if (myBudget==='medium' && dest.budget!=='\ud83d\udcb0\ud83d\udcb0\ud83d\udcb0') score += 10;\n  else if (myBudget==='budget' && dest.budget==='\ud83d\udcb0') score += 10;\n\n  allPrefs.forEach(pref => {\n    if (dest.matches.includes(pref)) score += 15;\n  });\n\n  \/\/ Health condition adjustments\n  if (Array.isArray(profile.health_condition)) {\n    if (profile.health_condition.includes('mental') && dest.matches.includes('healing')) score+=10;\n    if (profile.health_condition.includes('gut') && (dest.matches.includes('raw')||dest.matches.includes('vegan'))) score+=10;\n    if (profile.health_condition.includes('hormonal') && dest.matches.includes('healing')) score+=8;\n    if (profile.health_condition.includes('mobility') && dest.budget==='\ud83d\udcb0') score-=5;\n  }\n  if (profile.spiritual==='spiritual' && dest.matches.includes('spiritual')) score+=12;\n\n  return Math.min(99, score);\n}\n\nfunction renderResults() {\n  const scored = DESTINATIONS\n    .map(d=>({...d,score:scoreDestination(d)}))\n    .sort((a,b)=>b.score-a.score);\n\n  const topMatch = scored[0];\n\n  document.getElementById('discoverContent').innerHTML = `\n    <button class=\"btn-restart-quiz\" onclick=\"restartQuiz()\">\u21a9 G\u00f6r om profilen<\/button>\n\n    <div class=\"f-card\" style=\"background:linear-gradient(135deg,#FDF9AE,#fffef0);margin-bottom:20px\">\n      <div class=\"f-card-label\">\ud83c\udf1f Din b\u00e4sta match<\/div>\n      <div style=\"font-family:'DM Serif Display',serif;font-size:22px;color:#7a5800;margin-bottom:4px\">\n        ${topMatch.flag} ${topMatch.name}\n      <\/div>\n      <div style=\"font-size:12px;color:#a09040;margin-bottom:10px\">${topMatch.country} \u00b7 ${topMatch.score}% match<\/div>\n      <div style=\"font-size:13px;color:#5a4000;line-height:1.6\">${topMatch.desc}<\/div>\n    <\/div>\n\n    <div class=\"filter-row\">\n      <button class=\"filter-btn active\" onclick=\"filterResults('alla',this)\">Alla<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('sea',this)\">\ud83c\udf0a Hav<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('nature',this)\">\ud83c\udf3f Natur<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('healing',this)\">\u2668\ufe0f Healing<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('yoga',this)\">\ud83e\uddd8 Yoga<\/button>\n      <button class=\"filter-btn\" onclick=\"filterResults('active',this)\">\u26a1 Aktiv<\/button>\n    <\/div>\n\n    <div class=\"dest-grid\" id=\"destGrid\"><\/div>\n  `;\n  renderDestGrid(scored, 'alla');\n}\n\nfunction filterResults(f, btn) {\n  document.querySelectorAll('#fri-app .filter-btn').forEach(b=>b.classList.remove('active'));\n  btn.classList.add('active');\n  activeFilter = f;\n  const scored = DESTINATIONS\n    .map(d=>({...d,score:scoreDestination(d)}))\n    .sort((a,b)=>b.score-a.score);\n  renderDestGrid(scored, f);\n}\n\nfunction renderDestGrid(scored, filter) {\n  const grid = document.getElementById('destGrid');\n  if (!grid) return;\n  const shown = filter==='alla' ? scored : scored.filter(d=>d.matches.includes(filter));\n  grid.innerHTML = shown.map(d => {\n    const saved = bucketList.find(b=>b.id===d.id);\n    return `<div class=\"dest-card ${saved?'saved':''}\" style=\"background:${d.bg};color:${d.text}\" id=\"dc-${d.id}\">\n      <div class=\"dest-top\" style=\"background:${d.bg}\">\n        <span class=\"dest-flag\">${d.flag}<\/span>\n        <div class=\"dest-name\" style=\"color:${d.text}\">${d.name}<\/div>\n        <div class=\"dest-country\" style=\"color:${d.text}\">${d.country}<\/div>\n        <div class=\"dest-tags\">${d.tags.slice(0,3).map(t=>`<span class=\"dest-tag\" style=\"background:rgba(0,0,0,.1);color:${d.text}\">${t}<\/span>`).join('')}<\/div>\n      <\/div>\n      <div class=\"dest-body\">\n        <div class=\"dest-match\">\n          <span style=\"font-size:11px;font-weight:700;color:${d.text}\">${d.score}% match<\/span>\n          <div class=\"match-bar-wrap\"><div class=\"match-bar\" style=\"width:${d.score}%;background:${d.text}40\"><\/div><\/div>\n        <\/div>\n        <div class=\"dest-desc\" style=\"color:${d.text}\">${d.desc.slice(0,100)}\u2026<\/div>\n        <div class=\"dest-actions\">\n          <button class=\"btn-save-dest\" style=\"background:${d.text}20;color:${d.text};border:1px solid ${d.text}30\"\n            onclick=\"toggleBucket('${d.id}',event)\">\n            ${saved?'\u2713 Sparad':'+ Bucket list'}\n          <\/button>\n          <button class=\"btn-detail\" style=\"color:${d.text}\" onclick=\"showDetail('${d.id}',event)\">\u2192<\/button>\n        <\/div>\n      <\/div>\n    <\/div>`;\n  }).join('');\n}\n\nfunction showDetail(id, e) {\n  if(e) e.stopPropagation();\n  const d = DESTINATIONS.find(x=>x.id===id);\n  if(!d) return;\n  const score = scoreDestination(d);\n  const saved = bucketList.find(b=>b.id===id);\n  document.getElementById('discoverContent').innerHTML = `\n    <button class=\"btn-restart-quiz\" onclick=\"renderResults()\">\u2190 Tillbaka till alla<\/button>\n    <div class=\"detail-hero\" style=\"background:${d.bg};color:${d.text}\">\n      <span class=\"detail-flag\">${d.flag}<\/span>\n      <div class=\"detail-name\" style=\"color:${d.text}\">${d.name}<\/div>\n      <div class=\"detail-country\" style=\"color:${d.text}\">${d.country}<\/div>\n      <div style=\"margin-top:8px;font-size:12px;font-weight:700;color:${d.text}\">\n        ${d.score||score}% match \u00b7 B\u00e4st: ${d.best_time} \u00b7 ${d.budget}\n      <\/div>\n    <\/div>\n    <div class=\"detail-grid\">\n      <div class=\"detail-box\"><h4>\ud83e\udd57 Mat & kost<\/h4><p>${d.food}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\ud83d\udc9a H\u00e4lsa<\/h4><p>${d.health}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\u26a1 Aktiviteter<\/h4><p>${d.activity}<\/p><\/div>\n      <div class=\"detail-box\"><h4>\ud83d\uddd3 B\u00e4sta tid<\/h4><p>${d.best_time}<\/p><\/div>\n    <\/div>\n    <button class=\"btn-next\" onclick=\"toggleBucket('${d.id}');renderResults()\"\n      style=\"width:100%;margin-top:8px\">\n      ${saved?'\u2713 Ta bort fr\u00e5n bucket list':'+ L\u00e4gg till bucket list'}\n    <\/button>\n  `;\n}\n\nfunction restartQuiz() {\n  qIdx=0; answers={}; multiSelections={}; profile=null;\n  renderQuiz();\n}\n\n\/\/ \u2500\u2500 BUCKET LIST \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction toggleBucket(id, e) {\n  if(e) e.stopPropagation();\n  const d = DESTINATIONS.find(x=>x.id===id);\n  if(!d) return;\n  const idx = bucketList.findIndex(b=>b.id===id);\n  if(idx>-1) bucketList.splice(idx,1);\n  else bucketList.push({...d, done:false, notes:'', added: new Date().toLocaleDateString('sv-SE')});\n  renderBucket();\n  if(profile) renderResults();\n}\n\nfunction renderBucket() {\n  const el = document.getElementById('bucketContent');\n  const done = bucketList.filter(b=>b.done).length;\n  el.innerHTML = `\n    <div class=\"stats-row\">\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${bucketList.length}<\/div>\n        <div class=\"stat-label\">P\u00e5 listan<\/div>\n      <\/div>\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${done}<\/div>\n        <div class=\"stat-label\">Upplevda<\/div>\n      <\/div>\n      <div class=\"stat-box\">\n        <div class=\"stat-num\">${bucketList.length-done}<\/div>\n        <div class=\"stat-label\">Kvar att dr\u00f6mma om<\/div>\n      <\/div>\n    <\/div>\n    ${bucketList.length===0\n      ? `<div class=\"empty-state\"><div class=\"e-icon\">\ud83d\uddfa\ufe0f<\/div>Din bucket list \u00e4r tom.<br>G\u00e5 till Uppt\u00e4ck och spara dina dr\u00f6mresor!<\/div>`\n      : bucketList.map((b,i)=>`\n        <div class=\"bucket-item ${b.done?'done':''}\" id=\"bi-${b.id}\">\n          <div class=\"bucket-check ${b.done?'done':''}\" onclick=\"toggleDone(${i})\">\n            ${b.done?'\u2713':''}\n          <\/div>\n          <div class=\"bi-info\">\n            <div class=\"bi-name\"><span class=\"bi-flag\">${b.flag}<\/span>${b.name}<\/div>\n            <div class=\"bi-country\">${b.country} \u00b7 Tillagd ${b.added}<\/div>\n            <div class=\"bi-tags\">${b.tags.slice(0,4).map(t=>`<span class=\"bi-tag\">${t}<\/span>`).join('')}<\/div>\n            <input class=\"bi-notes-input\" placeholder=\"Anteckningar, dr\u00f6mmar, planer\u2026\"\n              value=\"${b.notes}\" onchange=\"updateNotes(${i},this.value)\">\n          <\/div>\n          <button class=\"bi-del\" onclick=\"removeBucket(${i})\">\u2715<\/button>\n        <\/div>`\n      ).join('')}\n  `;\n}\n\nfunction toggleDone(i) {\n  bucketList[i].done = !bucketList[i].done;\n  renderBucket();\n}\nfunction updateNotes(i,v) { bucketList[i].notes=v; }\nfunction removeBucket(i) { bucketList.splice(i,1); renderBucket(); }\n\n\/\/ \u2500\u2500 INSPIRE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst INSPIRE_THEMES = [\n  {\n    icon:'\ud83c\udf0a', title:'Havets l\u00e4kning', color:'#e8f4ff', textColor:'#1a3a5a',\n    desc:'Havet har bevisad terapeutisk effekt \u2014 bl\u00e5 sinnes-ro, negativa joner, salt och r\u00f6relse. Studier visar att 20 min vid havet s\u00e4nker kortisol med upp till 28%.',\n    dests:['azores','sardinia','zanzibar','hawaii'],\n    tip:'B\u00f6rja dagen med en simtur eller en promenad l\u00e4ngs stranden utan telefon.'\n  },\n  {\n    icon:'\ud83c\udf3f', title:'Raw food-destinationer', color:'#e0ffe8', textColor:'#1a4a20',\n    desc:'Raw och helfood-r\u00f6relsen har exploderat. Dessa destinationer har den starkaste scenen med marknader, restauranger och retreater.',\n    dests:['bali','hawaii','costa_rica','crete'],\n    tip:'Leta efter \"raw cafe\" och \"living food\" p\u00e5 Google Maps n\u00e4r du anl\u00e4nder.'\n  },\n  {\n    icon:'\u2668\ufe0f', title:'Geotermala helande bad', color:'#fff0f0', textColor:'#4a1a1a',\n    desc:'Naturliga termiska k\u00e4llor inneh\u00e5ller mineraler som magnesium, svavelv\u00e4te och kalcium \u2014 bevisade effekter p\u00e5 hud, muskler och nervsystem.',\n    dests:['iceland','azores','japan','newzealand'],\n    tip:'S\u00f6k \"onsen\" (Japan), \"termas\" (Azorerna\/Portugal) eller \"hot springs\" lokalt.'\n  },\n  {\n    icon:'\ud83e\uddd8', title:'Yoga & meditation', color:'#f5f0ff', textColor:'#3a1a5a',\n    desc:'Dessa destinationer har v\u00e4rldens mest etablerade yoga-scener med allt fr\u00e5n nyb\u00f6rjarkurser till djupa retreater.',\n    dests:['bali','india','thailand','sri_lanka'],\n    tip:'Boka ett 7-dagars retreat i Ubud, Bali \u2014 ofta billigare \u00e4n en stadssemester i Europa.'\n  },\n  {\n    icon:'\ud83e\udd8b', title:'Resor f\u00f6r hormonell h\u00e4lsa', color:'#fff4f8', textColor:'#4a1a30',\n    desc:'Perimenopaus och menopaus p\u00e5verkar hur vi reser. V\u00e4lj destinationer med l\u00e5g stress, tillg\u00e5ng till naturliga bad och anti-inflammatorisk kost.',\n    dests:['sardinia','crete','bali','japan'],\n    tip:'Undvik extrem hetta (35\u00b0+) vid vasomotoriska symtom. V\u00e4lj havsbr\u00eds och skugga.'\n  },\n  {\n    icon:'\ud83e\udde0', title:'Mental h\u00e4lsa & \u00e5terh\u00e4mtning', color:'#f0fff4', textColor:'#1a3a20',\n    desc:'Utbr\u00e4nd, stressad eller i behov av reset? Dessa destinationer \u00e4r designade f\u00f6r djup \u00e5terh\u00e4mtning \u2014 l\u00e5gt tempo, natur och minimal stimulans.',\n    dests:['faroe','newzealand','azores','japan'],\n    tip:'Digital detox i 5 dagar i naturen \u00e4r kliniskt visat minska \u00e5ngest med upp till 60%.'\n  },\n  {\n    icon:'\ud83d\udeb4', title:'Cykelresor', color:'#fffce0', textColor:'#3a3000',\n    desc:'Toscana, Sicilien, Loire-dalen och Mallorca \u00e4r Europas b\u00e4sta cykeldestinationer med perfekt terr\u00e4ng, mat och vindistanser.',\n    dests:['tuscany','sardinia','crete'],\n    tip:'Hyr e-cykel om du vill njuta av kullarna utan att beh\u00f6va k\u00e4mpa upp.'\n  },\n  {\n    icon:'\u26f5', title:'Seglarresor', color:'#e0f0ff', textColor:'#1a2a4a',\n    desc:'Att segla s\u00e4tter livet i perspektiv \u2014 hav, vind, stj\u00e4rnor och total frihet. Dessa destinationer \u00e4r klassiska seglarrevir.',\n    dests:['azores','sardinia','zanzibar','faroe'],\n    tip:'Bareboating kr\u00e4ver kustskepparexamen \u2014 annars boka guidad flotiljesegling.'\n  },\n];\n\nfunction renderInspire() {\n  document.getElementById('inspireContent').innerHTML = INSPIRE_THEMES.map(t=>`\n    <div class=\"f-card\" style=\"background:${t.color};border-color:${t.textColor}20;margin-bottom:14px\">\n      <div style=\"display:flex;align-items:center;gap:10px;margin-bottom:8px\">\n        <span style=\"font-size:26px\">${t.icon}<\/span>\n        <div style=\"font-family:'DM Serif Display',serif;font-size:18px;color:${t.textColor}\">${t.title}<\/div>\n      <\/div>\n      <div style=\"font-size:13px;color:${t.textColor};line-height:1.65;margin-bottom:10px\">${t.desc}<\/div>\n      <div style=\"font-size:11px;font-weight:700;color:${t.textColor};opacity:.7;margin-bottom:6px;text-transform:uppercase;letter-spacing:.06em\">B\u00e4sta destinationer<\/div>\n      <div style=\"display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px\">\n        ${t.dests.map(id=>{\n          const d = DESTINATIONS.find(x=>x.id===id);\n          return d ? `<span style=\"background:rgba(0,0,0,.08);color:${t.textColor};font-size:11px;font-weight:700;padding:3px 10px;border-radius:20px\">${d.flag} ${d.name}<\/span>` : '';\n        }).join('')}\n      <\/div>\n      <div style=\"background:rgba(255,255,255,.5);border-radius:10px;padding:10px 12px;font-size:12px;color:${t.textColor};line-height:1.5\">\n        \ud83d\udca1 ${t.tip}\n      <\/div>\n    <\/div>\n  `).join('');\n}\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fri Fredag &#8211; \u00d6ppenhet Fredag handlar om utrymme. Om att sl\u00e4ppa taget om m\u00e5sten f\u00f6r en stund och l\u00e5ta livet f\u00e5 r\u00f6ra sig friare. H\u00e4r finns plats f\u00f6r det som inte alltid ryms i vardagen: relationer, natur, djur, resor, lek och s\u00e5dant som g\u00f6r att vi k\u00e4nner oss levande. En paus \u2013 och en \u00a0p\u00e5minnelse&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1002","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/pages\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":315,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/pages\/1002\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/pages\/1002\/revisions\/8390"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/media?parent=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}