{"id":10932,"date":"2026-09-06T06:06:00","date_gmt":"2026-09-06T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10932"},"modified":"2026-08-08T14:23:41","modified_gmt":"2026-08-08T12:23:41","slug":"soft-sondag-boktips-stark","status":"publish","type":"post","link":"https:\/\/amaelle.life\/it\/soft-sondag-boktips-stark\/","title":{"rendered":"Domenica leggera \u2013 Consiglio di lettura: Forte"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vad betyder det egentligen att vara stark? F\u00f6r <strong>Petra Malm<\/strong> handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petra Malm \u00e4r elittr\u00e4nare, f\u00f6rel\u00e4sare och den f\u00f6rsta kvinnan som antagits till det <strong>svenska milit\u00e4ra specialf\u00f6rbandet SOG<\/strong>. Hon \u00e4r ocks\u00e5 k\u00e4nd som programledare f\u00f6r <em>Elitstyrkans hemligheter<\/em> E <em>Robinson<\/em> p\u00e5 TV4, och har tidigare skrivit <strong>Kodnamn PAM<\/strong>. Men Stark f\u00f6ddes ur en mer personlig erfarenhet: under sitt eget klimakterium tappade Petra b\u00e5de energi och tr\u00e4ningslust, och boken \u00e4r hennes svar p\u00e5 hur man hittar tillbaka till r\u00f6relsegl\u00e4djen n\u00e4r motivationen sviktar. Ut\u00f6ver ett tr\u00e4ningsprogram som utmanar hela kroppen och en egen l\u00f6pskola med teknik f\u00f6r l\u00f6pning, delar hon personliga texter om reflektion, balans, disciplin och det hon kallar &#8221;warrior mindset&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"279\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg\" alt=\"\" class=\"wp-image-10935\" style=\"width:400px\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg 200w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-64x89.jpeg 64w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Petra sj\u00e4lv beskriver boken som mer \u00e4n en tr\u00e4ningsbok \u2014 snarare en bok som tvingar dig att lyssna in\u00e5t och fr\u00e5ga dig sj\u00e4lv vad du faktiskt vill, f\u00f6r att sedan tr\u00e4na smartare, \u00e5terh\u00e4mta dig b\u00e4ttre och b\u00e4ra med dig ett tydligare huvud in i vardagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passar dig oavsett var du befinner dig i din tr\u00e4ningsresa \u2014 b\u00e5de f\u00f6r dig som redan har r\u00f6relse som en del av livet, och dig som beh\u00f6ver hitta tillbaka till den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Una spinta in avanti da parte mia,<\/em><br><em>Maria<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Cosa significa davvero essere forti? Per Petra Malm, non si tratta solo di muscoli, ma di un cuore forte, polmoni forti e una mente forte: ed \u00e8 proprio a questo che ti invita nel libro Strong. Petra Malm \u00e8 un&#039;allenatrice d&#039;\u00e9lite, docente e la prima donna ad essere ammessa alla Federazione svedese di fitness.<\/p>","protected":false},"author":5196,"featured_media":10933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"Vad betyder det egentligen att vara stark? F\u00f6r Petra Malm handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.","jetpack_seo_html_title":"Soft S\u00f6ndag \u2013 Boktips: Stark","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[51],"tags":[168,165,382,381],"class_list":["post-10932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-sondag","tag-amaellelife","tag-boktips","tag-soft","tag-stark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3530.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":7,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/10932\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/tags?post=10932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}