{"id":7089,"date":"2026-04-06T21:41:07","date_gmt":"2026-04-06T19:41:07","guid":{"rendered":"https:\/\/amaelle.life\/?p=7089"},"modified":"2026-04-06T21:41:09","modified_gmt":"2026-04-06T19:41:09","slug":"tank-forst-ai-sen","status":"publish","type":"post","link":"https:\/\/amaelle.life\/it\/tank-forst-ai-sen\/","title":{"rendered":"Prima pensa. L&#039;intelligenza artificiale verr\u00e0 dopo."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Tech Torsdag \u2013<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det h\u00e4r fastnade hos mig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte f\u00f6r att det var tekniskt avancerat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utan f\u00f6r att det k\u00e4ndes\u2026 lite obehagligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r n\u00e5gonstans vet jag att det \u00e4r sant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att om vi b\u00f6rjar med AI \u2013 ist\u00e4llet f\u00f6r med oss sj\u00e4lva \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">s\u00e5 h\u00e4nder n\u00e5got med v\u00e5rt s\u00e4tt att t\u00e4nka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och det \u00e4r det jag vill lyfta idag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det vi riskerar att tappa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag m\u00e4rker det sj\u00e4lv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r jag skriver f\u00f6rst \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d\u00e5 h\u00e4nder n\u00e5got i mig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tankar tar form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nya id\u00e9er dyker upp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag f\u00f6rst\u00e5r vad jag egentligen tycker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men om jag b\u00f6rjar med AI?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e5 g\u00e5r det snabbare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snyggare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men ocks\u00e5\u2026 lite tommare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och det \u00e4r d\u00e4r det blir intressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det h\u00e4r har man faktiskt forskat p\u00e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En studie fr\u00e5n MIT (som jag l\u00e4ste om nyligen) j\u00e4mf\u00f6rde tre grupper:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en som skrev helt sj\u00e4lva<\/li>\n\n\n\n<li>en som anv\u00e4nde Google<\/li>\n\n\n\n<li>en som anv\u00e4nde AI<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Resultatet var tydligt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 De som anv\u00e4nde AI fr\u00e5n b\u00f6rjan hade l\u00e4gre hj\u00e4rnaktivitet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 De k\u00e4nde mindre \u00e4gandeskap \u00f6ver det de skrev<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Och de mindes inneh\u00e5llet s\u00e4mre efter\u00e5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kallas ibland f\u00f6r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ccognitive debt\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allts\u00e5 att vi sparar mental energi nu \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">men betalar senare i form av s\u00e4mre f\u00f6rst\u00e5else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Och det h\u00e4r \u00e4r inte nytt egentligen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det intressanta \u00e4r att detta g\u00e5r helt i linje med tidigare forskning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Generation effect (Slamecka &amp; Graf):<br>Vi minns b\u00e4ttre det vi sj\u00e4lva skapar<\/li>\n\n\n\n<li>Retrieval practice (Roediger &amp; Karpicke):<br>Vi l\u00e4r oss mer n\u00e4r vi aktivt f\u00f6rs\u00f6ker minnas<\/li>\n\n\n\n<li>Desirable difficulty (Bjork):<br>Anstr\u00e4ngning \u00e4r en del av l\u00e4randet \u2013 inte ett hinder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 det h\u00e4r handlar inte bara om AI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det handlar om hur vi fungerar som m\u00e4nniskor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det avg\u00f6rande: i vilken ordning vi g\u00f6r saker<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det som verkligen fastnade hos mig var detta:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 B\u00f6rjar du med AI \u2192 du kopplar ner lite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 B\u00f6rjar du sj\u00e4lv \u2192 AI kan f\u00f6rst\u00e4rka dig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r en enorm skillnad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och det \u00e4r ocks\u00e5 ganska logiskt n\u00e4r man k\u00e4nner efter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Min egen slutsats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag vill inte sluta anv\u00e4nda AI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tv\u00e4rtom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men jag vill inte heller tappa mig sj\u00e4lv i processen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r det \u00e4r l\u00e4tt att g\u00f6ra det \u2013 utan att m\u00e4rka det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r allt g\u00e5r snabbare\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">s\u00e5 kan det ocks\u00e5 bli ytligare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 h\u00e4r t\u00e4nker jag anv\u00e4nda det fram\u00e5t<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ganska enkelt egentligen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u00e4nka sj\u00e4lv f\u00f6rst<\/li>\n\n\n\n<li>Skriva ner n\u00e5got \u2013 \u00e4ven om det \u00e4r r\u00f6rigt<\/li>\n\n\n\n<li>Sedan anv\u00e4nda AI f\u00f6r att f\u00f6rtydliga och utveckla<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Inte tv\u00e4rtom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En liten sak du kan testa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4sta g\u00e5ng du ska skriva n\u00e5got:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 B\u00f6rja inte med AI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e4tt en timer p\u00e5 5\u201310 minuter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">och skriv sj\u00e4lv f\u00f6rst<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sen kan du ta hj\u00e4lp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4nn skillnaden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varf\u00f6r jag delar detta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att jag tror det h\u00e4r \u00e4r viktigt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte bara f\u00f6r produktivitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utan f\u00f6r oss som m\u00e4nniskor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att vi forts\u00e4tter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u00e4nka<\/li>\n\n\n\n<li>k\u00e4nna<\/li>\n\n\n\n<li>formulera oss<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Att vi inte bara blir n\u00e5gon som trycker p\u00e5 \u201cgenerera\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Och kanske \u00e4r det h\u00e4r den nya balansen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI eller m\u00e4nniska<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utan:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e4nniska f\u00f6rst. AI som f\u00f6rst\u00e4rkning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cerchio Amaelle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Amaelle Circle jobbar jag med just det h\u00e4r i praktiken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte perfektion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte prestation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utan sm\u00e5, konkreta steg \u2013 varje dag i veckan \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d\u00e4r du fortfarande \u00e4r den som styr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Vill du vara med fr\u00e5n b\u00f6rjan s\u00e5 finns l\u00e4nken h\u00e4r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tech Torsdag \u2013 Det h\u00e4r fastnade hos mig. Inte f\u00f6r att det var tekniskt avancerat. Utan f\u00f6r att det k\u00e4ndes\u2026 lite obehagligt. F\u00f6r n\u00e5gonstans vet jag att det \u00e4r sant. Att om vi b\u00f6rjar med AI \u2013 ist\u00e4llet f\u00f6r med oss sj\u00e4lva \u2013 s\u00e5 h\u00e4nder n\u00e5got med v\u00e5rt s\u00e4tt att t\u00e4nka. Och det \u00e4r det&#8230;<\/p>","protected":false},"author":5196,"featured_media":7090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[52],"tags":[],"class_list":["post-7089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-torsdag"],"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/AI-Jag.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/comments?post=7089"}],"version-history":[{"count":1,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/7089\/revisions"}],"predecessor-version":[{"id":7091,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/posts\/7089\/revisions\/7091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/media\/7090"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/media?parent=7089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/categories?post=7089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/it\/wp-json\/wp\/v2\/tags?post=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}