{"id":10932,"date":"2026-09-06T06:06:00","date_gmt":"2026-09-06T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10932"},"modified":"2026-08-08T14:23:41","modified_gmt":"2026-08-08T12:23:41","slug":"%eb%b6%80%eb%93%9c%eb%9f%ac%ec%9a%b4-%ec%9d%bc%ec%9a%94%ec%9d%bc-%ec%b1%85-%ec%b6%94%ec%b2%9c-%ea%b0%95%eb%a0%a5%ed%95%a8","status":"publish","type":"post","link":"https:\/\/amaelle.life\/ko\/soft-sondag-boktips-stark\/","title":{"rendered":"\ub290\uae0b\ud55c \uc77c\uc694\uc77c \u2013 \ucd94\ucc9c \ub3c4\uc11c: Strong"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uac15\ud558\ub2e4\ub294 \uac83\uc740 \uc9c4\uc815\uc73c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uac00? <strong>\ud398\ud2b8\ub77c \ub9d0\ub984<\/strong> \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0 \uad00\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uac15\ud55c \uc2ec\uc7a5, \uac15\ud55c \ud3d0, \uadf8\ub9ac\uace0 \uac15\ud55c \uc815\uc2e0\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubc14\ub85c \uadf8\uac83\uc774 \uadf8\ub140\uac00 \ucc45 \u300eStrong\u300f\uc5d0\uc11c \ub3c5\uc790\ub4e4\uc5d0\uac8c \uad8c\ud558\ub294 \uc804\ubd80\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud398\ud2b8\ub77c \ub9d0\ub984\uc740 \uc5d8\ub9ac\ud2b8 \ud2b8\ub808\uc774\ub108\uc774\uc790 \uac15\uc0ac\uc774\uba70, \ud574\ub2f9 \ubd84\uc57c\uc5d0 \uc785\ubb38\ud55c \ucd5c\ucd08\uc758 \uc5ec\uc131\uc785\ub2c8\ub2e4. <strong>\uc2a4\uc6e8\ub374 \uad70 \ud2b9\uc218\ubd80\ub300 SOG<\/strong>. \uadf8\ub140\ub294 \ub610\ud55c \uc9c4\ud589\uc790\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <em>\uc5d8\ub9ac\ud2b8 \ubd80\ub300\uc758 \ube44\ubc00<\/em> \uadf8\ub9ac\uace0 <em>\ub85c\ube48\uc2a8<\/em> TV4\uc5d0\uc11c \ud65c\ub3d9\ud588\uc73c\uba70, \uc774\uc804\uc5d0\ub3c4 \uae00\uc744 \uc4f4 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ucf54\ub4dc\uba85 PAM<\/strong>. \ud558\uc9c0\ub9cc \uc2a4\ud0c0\ud06c\ub294 \ub354\uc6b1 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc5d0\uc11c \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \ud398\ud2b8\ub77c\ub294 \uac31\ub144\uae30\ub97c \uacaa\uc73c\uba74\uc11c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc5d0\ub108\uc9c0\uc640 \uc758\uc695\uc744 \ubaa8\ub450 \uc783\uc5c8\uace0, \uc774 \ucc45\uc740 \ub3d9\uae30\uac00 \uc0ac\ub77c\uc84c\uc744 \ub54c \uc5b4\ub5bb\uac8c \ub2e4\uc2dc \uc6c0\uc9c1\uc784\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\uc744 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uadf8\ub140\uc758 \ud574\ub2f5\uc785\ub2c8\ub2e4. \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\ub294 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uacfc \ub2ec\ub9ac\uae30 \uae30\uc220\uc744 \uac00\ub974\uce58\ub294 \uadf8\ub140\uc758 \ub7ec\ub2dd \uc2a4\ucfe8 \uc678\uc5d0\ub3c4, \uadf8\ub140\ub294 \uc131\ucc30, \uade0\ud615, \uaddc\uc728, \uadf8\ub9ac\uace0 \uadf8\ub140\uac00 &quot;\uc804\uc0ac\uc758 \ub9c8\uc74c\uac00\uc9d0&quot;\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uae00\ub4e4\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"279\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg\" alt=\"\" class=\"wp-image-10935\" style=\"width:400px\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg 200w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-64x89.jpeg 64w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud398\ud2b8\ub77c \ubcf8\uc778\uc740 \uc774 \ucc45\uc744 \ub2e8\uc21c\ud55c \ud6c8\ub828\uc11c\uac00 \uc544\ub2c8\ub77c, \ub0b4\uba74\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uc9c4\uc815\uc73c\ub85c \uc6d0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c8\ubb38\ud558\uac8c \ud568\uc73c\ub85c\uc368 \ub354 \uc2a4\ub9c8\ud2b8\ud558\uac8c \ud6c8\ub828\ud558\uace0, \ub354 \ub098\uc740 \ud68c\ubcf5\uc744 \uc774\ub8e8\uace0, \ub354\uc6b1 \ub9d1\uc740 \uc815\uc2e0\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ucc45\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc5ec\uc815\uc758 \uc5b4\ub290 \ub2e8\uacc4\uc5d0 \uc788\ub4e0 \uc0c1\uad00\uc5c6\uc774, \uc774\ubbf8 \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud55c \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uc0ac\ub78c \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc81c\uac00 \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub3c4\ub85d \ubc00\uc5b4\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4.,<\/em><br><em>\uba54\ub9ac<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc9c4\uc815\ud55c \uac15\uc778\ud568\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \ud398\ud2b8\ub77c \ub9d0\ub984\uc5d0\uac8c \uac15\uc778\ud568\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uac15\ud55c \uc2ec\uc7a5, \uac15\ud55c \ud3d0, \uadf8\ub9ac\uace0 \uac15\uc778\ud55c \uc815\uc2e0\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub140\ub294 \ubc14\ub85c \uadf8 \ubaa8\ub4e0 \uac83\uc744 \ucc45 \u300e\uc2a4\ud2b8\ub871(Strong)\u300f\uc5d0\uc11c \ub3c5\uc790\ub4e4\uc5d0\uac8c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \ud398\ud2b8\ub77c \ub9d0\ub984\uc740 \uc5d8\ub9ac\ud2b8 \ud2b8\ub808\uc774\ub108\uc774\uc790 \uac15\uc0ac\uc774\uba70, \uc2a4\uc6e8\ub374 \uad6d\ub9bd\uccb4\uc721\ud611\ud68c(SWAC)\uc5d0 \ucd5c\ucd08\ub85c \uc785\ud68c\ud55c \uc5ec\uc131\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":5196,"featured_media":10933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"Vad betyder det egentligen att vara stark? F\u00f6r Petra Malm handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.","jetpack_seo_html_title":"Soft S\u00f6ndag \u2013 Boktips: Stark","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[51],"tags":[168,165,382,381],"class_list":["post-10932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-sondag","tag-amaellelife","tag-boktips","tag-soft","tag-stark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3530.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":7,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/10932\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/tags?post=10932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}