{"id":11447,"date":"2026-10-07T07:26:00","date_gmt":"2026-10-07T05:26:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=11447"},"modified":"2026-10-07T07:25:55","modified_gmt":"2026-10-07T05:25:55","slug":"%ec%96%bc%eb%a6%ac%eb%a9%b4-%eb%8d%94-%eb%8b%ac%ec%bd%a4%ed%95%b4%ec%a7%80%eb%8a%94-%eb%85%b9%ec%83%89-%ec%96%91%eb%b0%b0%ec%b6%94","status":"publish","type":"post","link":"https:\/\/amaelle.life\/ko\/gronkalen-som-blir-sotare-nar-det-fryser\/","title":{"rendered":"\uc5bc\ub9ac\uba74 \ub354 \ub2ec\ucf64\ud574\uc9c0\ub294 \ucf00\uc77c"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\ub180\ub77c\uc6b4 \uc218\uc694\uc77c \u2013 \uc601\uc591 \uac00\ub4dd\ud55c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub4dc\ub514\uc5b4 \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac00\uc744 \ucc44\uc18c\uc778 \ucf00\uc77c\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ucf00\uc77c\uc740 \ub2e4\ub978 \ucc44\uc18c\ub4e4\uc774 \ubaa8\ub450 \uc2dc\ub4e4\uc5b4\ubc84\ub9b0 \ud6c4\uc5d0\ub3c4 \uc624\ub7ab\ub3d9\uc548 \ud143\ubc2d\uc5d0 \ub0a8\uc544\uc788\uace0, \uc0ac\uc2e4 \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c8\uc218\ub85d \ub9db\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc11c\ub9ac\uac00 \ub0b4\ub9ac\uba74 \uc2dd\ubb3c\uc740 \ub179\ub9d0\uc758 \uc77c\ubd80\ub97c \ub2f9\uc73c\ub85c \ubc14\uafb8\uc5b4 \uc77c\uc885\uc758 \ub0b4\ud55c\uc131 \ubc29\uc5b4 \uba54\ucee4\ub2c8\uc998\uc744 \uc791\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \uc78e\uc740 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud574\uc9d1\ub2c8\ub2e4. \uc11c\ub9ac\uac00 \ub0b4\ub9b0 \uccab\ub0a0 \ubc24 \uc774\ud6c4\uc5d0 \uc218\ud655\ud55c \ucf00\uc77c\uc740 \uadf8\uc57c\ub9d0\ub85c \uc0c9\ub2e4\ub978 \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc78e\uc740 \uc791\uc9c0\ub9cc \uc601\uc591\uc740 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf00\uc77c\uc740 \uc6b0\ub9ac\uac00 \uac00\uc9c4 \ucc44\uc18c \uc911 \uc601\uc591\uac00\uac00 \uac00\uc7a5 \ub192\uc740 \ucc44\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ube44\ud0c0\ubbfc K<\/strong> \ubf08\uc640 \ud608\uc561 \uc751\uace0\uc5d0 \uc911\uc694\ud55c \uc591\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong>, \ub9ce\uc740 \uac10\uade4\ub958 \uacfc\uc77c\ubcf4\ub2e4 \uadf8\ub7a8\ub2f9 \ud568\ub7c9\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5fd\uc0b0, \uce7c\uc298 \ubc0f \uce7c\ub968<\/strong><\/li>\n\n\n\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4<\/strong>, \ud56d\uc0b0\ud654\uc81c\ub294 \ub208 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc12c\uc720<\/strong>, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uac10\uc0ac\ud558\ub294 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uc694\uc77c\uc740 \uc9d1\uc5d0\uc11c \ucc44\uc18c\ub97c \uba39\ub294 \ub0a0\uc774\ub77c\uc11c \uc624\ub298\uc740 \uc0dd\uc73c\ub85c \uba39\uc5b4\uc694. \ube44\uacb0\uc740 \uc190\uc73c\ub85c \uc8fc\ubb34\ub974\ub294 \uac70\uc608\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc0ac\uacfc\uc640 \uad6c\uc6b4 \uc528\uc557\uc744 \uacc1\ub4e4\uc778 \uc73c\uae6c \ucf00\uc77c \uc0d0\ub7ec\ub4dc<\/strong><br><em>4\uc778\ubd84<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucf00\uc77c 1\ubb36\uc74c (\uc57d 200g\/7\uc628\uc2a4)<\/li>\n\n\n\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220<\/li>\n\n\n\n<li>\uc18c\uae08 1\uc791\uc740\uc220(\u00bc\uc791\uc740\uc220)<\/li>\n\n\n\n<li>\ub808\ubaac \u00bd\uac1c \ubd84\ub7c9\uc758 \uc999<\/li>\n\n\n\n<li>\uc2a4\uc6e8\ub374\uc0b0 \uc0ac\uacfc 1\uac1c (\uc2e0\ub9db\uc774 \ub098\ub294 \uac83\uc774 \uc88b\uc74c), \uc587\uac8c \uc36c \uac83<\/li>\n\n\n\n<li>\ud638\ubc15\uc528 3\ud070\uc220<\/li>\n\n\n\n<li>\ud574\ubc14\ub77c\uae30\uc528 2\ud070\uc220<\/li>\n\n\n\n<li>\uafc0 1\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n<li>\ub514\uc885 \uba38\uc2a4\ud130\ub4dc 1\ud2f0\uc2a4\ud47c<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc904\uae30\uc5d0\uc11c \uc78e\uc744 \ub5bc\uc5b4\ub0b4\uace0 \uac70\uce60\uac8c \uc798\uac8c \ucc22\uc73c\uc138\uc694.<\/li>\n\n\n\n<li>\uae30\ub984\uacfc \uc18c\uae08\uc744 \ubfcc\ub9b0 \ud6c4, \uc190\uc73c\ub85c 2\ubd84\uac04 \ub9c8\uc0ac\uc9c0\ud558\uc5ec \uc78e\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc624\uadf8\ub77c\ub4e4\uba70 \uc724\uae30 \uc788\ub294 \uc9d9\uc740 \uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubb38\uc9c0\ub985\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \ud32c\uc5d0 \uc528\uc557\uc744 \ub123\uace0 \uc57d\ud55c \ubd88\ub85c \ubcf6\uc73c\uc138\uc694.<\/li>\n\n\n\n<li>\ub808\ubaac, \uafc0, \uaca8\uc790\ub97c \ud718\uc800\uc5b4 \uc11e\uc740 \ud6c4 \uc591\ubc30\ucd94\uc5d0 \ub123\uc5b4 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n<li>\uc0ac\uacfc\uc640 \uc528\uc557\uc744 \uc704\uc5d0 \uc5b9\uc73c\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0d0\ub7ec\ub4dc\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub450\uba74 \ub0b4\uc77c\uae4c\uc9c0 \ubcf4\uad00 \uac00\ub2a5\ud558\ub2c8, \ub450 \ubc30\ub85c \ub9cc\ub4e4\uc5b4 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub545\uc5d0\uc11c \uc2dd\ud0c1\uae4c\uc9c0, \ub2f9\uc2e0 \uac00\uae4c\uc774\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uba54\ub9ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud0dc\uadf8:<\/strong> \ucf00\uc77c, \uc778\ud06c\ub808\ub354\ube14\uc6ec\uc988\ub370\uc774, \uac00\uc744, \uc544\ub9c8\uc5d8\ub77c\uc774\ud504, \uc0dd\uc2dd<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub180\ub77c\uc6b4 \uc218\uc694\uc77c \u2013 \uc601\uc591 \uac00\ub4dd\ud55c \ucf00\uc77c \ub4dc\ub514\uc5b4 \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac00\uc744 \ucc44\uc18c\uac00 \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4. \ucf00\uc77c\uc740 \ub2e4\ub978 \ucc44\uc18c\ub4e4\uc774 \ubaa8\ub450 \uc2dc\ub4e4\uc5b4\ubc84\ub9b0 \ud6c4\uc5d0\ub3c4 \uc624\ub7ab\ub3d9\uc548 \ud143\ubc2d\uc5d0 \ub0a8\uc544 \uc788\uc73c\uba70, \uc0ac\uc2e4 \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c8\uc218\ub85d \ub9db\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc11c\ub9ac\uac00 \ub0b4\ub9ac\uba74 \ucf00\uc77c\uc740 \ub179\ub9d0\uc758 \uc77c\ubd80\ub97c \ub2f9\uc73c\ub85c \ubc14\uafb8\uc5b4 \uc77c\uc885\uc758 \ub0b4\ud55c\uc131 \ubcf4\ud638 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \uc6b0\ub9ac\ub294 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ucf00\uc77c\uc744 \ub9db\ubcfc \uc218 \uc788\uc8e0.<\/p>","protected":false},"author":5196,"featured_media":11450,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[446,442,450,447],"class_list":["post-11447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag","tag-gronkal","tag-otrolig-onsdag","tag-raw-food","tag-sallad"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/10\/img_3905-2.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/11447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/comments?post=11447"}],"version-history":[{"count":3,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/11447\/revisions"}],"predecessor-version":[{"id":11454,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/11447\/revisions\/11454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media\/11450"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media?parent=11447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/categories?post=11447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/tags?post=11447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}