{"id":6230,"date":"2026-03-18T08:08:21","date_gmt":"2026-03-18T07:08:21","guid":{"rendered":"https:\/\/amaelle.life\/?p=6230"},"modified":"2026-03-28T15:06:25","modified_gmt":"2026-03-28T14:06:25","slug":"%ec%a3%bc%ec%a4%91%ec%97%90%eb%8f%84-%ec%98%a4%eb%9e%98-%ec%a7%80%ec%86%8d%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%98%eb%a9%b4%ec%84%9c%eb%8f%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%97%90","status":"publish","type":"post","link":"https:\/\/amaelle.life\/ko\/mitt-i-veckan-enkel-energi-som-faktiskt-haller\/","title":{"rendered":"\uc8fc\uc911 \u2013 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac04\ub2e8\ud55c \uc5d0\ub108\uc9c0"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons.png 1200w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-300x157.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-1024x536.png 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-768x402.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-18x9.png 18w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\uc911\uc5d0 \ubb34\uc2a8 \uc77c\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18d\ub3c4\ub294 \uadf8\ub300\ub85c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5d0\ub108\uc9c0\uac00 \ud56d\uc0c1 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\ub85c \uc774 \uc9c0\uc810\uc5d0\uc11c \uc2a4\uc2a4\ub85c\ub97c \uc870\uae08 \ubab0\uc544\ubd99\uc774\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub9cc\uc57d \uadf8\uac83\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uc2e0 \uac04\ub2e8\ud55c \uac83\uc744 \ucd94\uac00\ud558\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\uc815\uc73c\ub85c \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\ub294 \uc0ac\ub78c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc791\uc740 \ud734\uc2dd\uc774 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uac83\uc744 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c8\ub85c\uc6b4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b8\uc81c\ub4e0 \uc27d\uac8c \ub2e4\uc2dc \ucc3e\uc744 \uc218 \uc788\ub294 \ubb34\uc5b8\uac00\uac00 \ud544\uc694\ud574\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \ubb34\uc5b8\uac00 \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uc9c0 \uc54a\uace0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \uc2a4\ubb34\ub514\ub294 \ub2f9\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc544\uc774\ub514\uc5b4: 7\uc77c \ub3d9\uc548 \uc2a4\ubb34\ub514 7\uc794<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub098\uce58\uac8c \uacc4\ud68d\ud558\uac70\ub098 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4dc\ub294 \ub300\uc2e0\uc5d0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \ub354 \uac04\ub2e8\ud55c \uac83\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc8fc\uac04 \ud750\ub984.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud558\uace0, \uac00\ubccd\uace0, \ud65c\ub825\uc744 \uc8fc\ub294.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc871\uc2a4\ub7ec\uc6b4. \ub465\uadfc. \ubd80\ub4dc\ub7ec\uc6b4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c\ub9e4\uc77c\uc774 \uc800\ub9c8\ub2e4 \ub2e4\ub978 \ub290\ub08c\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ubaa8\ub4e0 \uc2a4\ubb34\ub514\ub294 \ub2e8 \uba87 \ubd84 \ub9cc\uc5d0 \uadf8 \uc0ac\uc2e4\uc744 \uc99d\uba85\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud544\uc218 \uc0ac\ud56d\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\ub85c\uc11c\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc774\uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc774\uc720<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc65c\ub0d0\ud558\uba74 \uadf8\ub807\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \ud558\uae30\uc5d0 \ucda9\ubd84\ud788 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0 \ub9de\ucdb0 \uc720\uc5f0\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uccb4\uacc4\uc801\uc774\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub3c4\ud55c \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf5\uc7a1\ud55c \uac74 \uc5c6\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc791\uc740 \uc120\ud0dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub180\ub77c\uc6b4 \uc218\uc694\uc77c \u2013 \ub2f9\uc2e0\uc758 \ud734\uc2dd \uc2dc\uac04<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uc694\uc77c\uc740 \uba48\ucd94\uae30\uc5d0 \uc801\uc808\ud55c \uc2dc\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ubb34\ub514 \ud55c \uc794\uc774\uba74 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8 \uc911\uac04\uc5d0 \uc7a0\uae50 \uc26c\ub294 \uc2dc\uac04\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc804\uccb4 \uac00\uc774\ub4dc\ub97c \uc6d0\ud558\uc2dc\ub098\uc694?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uac00\uc774\ub4dc\uc5d0\ub294 \ub2e4\uc74c \ub0b4\uc6a9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 7\uac00\uc9c0 \uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c\uc640 \uc815\ud655\ud55c \uc7ac\ub8cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \uba85\ud655\ud558\uace0 \ube60\ub978 \uc808\ucc28 (\uba87 \ubd84 \uc548\uc5d0 \uc644\ub8cc \uac00\ub2a5)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud301<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uad6c\uc870 \u2013 \ub610\ub294 \uc790\uc720\ub86d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Onsdagsshoppen\uc5d0\uc11c \uc804\uccb4 \uac00\uc774\ub4dc \ubcf4\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc791\uc740 \ubc1c\uac78\uc74c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ubc14\ub978 \ubc29\ud5a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ubc88\uc5d0 \ud55c \uc8fc\uc529.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc8fc\uc911 \uc911\uac04\ucbe4 \ub418\uba74 \ubb54\uac00 \uc77c\uc774 \uc0dd\uae30\uc8e0. \uc18d\ub3c4\ub294 \uc5ec\uc804\ud788 \ube60\ub974\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\uac00 \ud56d\uc0c1 \ub118\uce58\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7f4 \ub54c \uc2a4\uc2a4\ub85c\ub97c \uc870\uae08 \ub354 \ubab0\uc544\ubd99\uc774\ub824\uace0 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uadf8\ub7f4 \ud544\uc694\uac00 \uc5c6\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc624\ud788\ub824 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\ub2e8\ud55c \uc77c\uc744 \ucd94\uac00\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \u2e3b \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \uc791\uc740 \ud734\uc2dd. \ubaa8\ub4e0 \uac78 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ub2f9\uc2e0\uc740\u2026<\/p>","protected":false},"author":5196,"featured_media":5777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons.png","_links":{"self":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/6230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/comments?post=6230"}],"version-history":[{"count":1,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/6230\/revisions"}],"predecessor-version":[{"id":6231,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/6230\/revisions\/6231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media?parent=6230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/categories?post=6230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/tags?post=6230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}