{"id":9687,"date":"2026-07-15T08:08:00","date_gmt":"2026-07-15T06:08:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=9687"},"modified":"2026-07-21T01:09:12","modified_gmt":"2026-07-20T23:09:12","slug":"%ec%97%84%eb%a7%88%ea%b0%80-%ec%86%90%ea%b8%80%ec%94%a8%eb%a1%9c-%ec%a0%81%ec%96%b4%ec%a3%bc%ec%8b%a0-%ea%b7%b8%eb%a6%b4%ec%9a%a9-%ec%97%b0%ec%96%b4-%ec%95%84-%eb%9d%bc-%ed%94%bc%ed%86%a0-2026","status":"publish","type":"post","link":"https:\/\/amaelle.life\/ko\/lax-a-la-pito-fran-mammas-handskrivna-lapp-till-grillen-2026\/","title":{"rendered":"\uc5f0\uc5b4 \uc544 \ub77c \ud53c\ud1a0 \u2013 2026\ub144 \uc5c4\ub9c8\uc758 \uc190\uae00\uc528 \uba54\ubaa8\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \uadf8\ub9b4\uc5d0 \uad6c\uc6cc \uba39\ub294 \uc694\ub9ac"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\ub180\ub77c\uc6b4 \uc218\uc694\uc77c \u00b7 \uc601\uc591 \uac00\ub4dd\ud55c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \ub808\uc2dc\ud53c\ub294 \ub300\ub300\ub85c \ubb3c\ub824\ubc1b\ub294 \uac83\uc774\uc8e0. \uc774 \ub808\uc2dc\ud53c\ub294 \uc5b4\uba38\ub2c8\uc5d0\uac8c\uc11c \ubc1b\uc558\ub294\ub370, \uc5b4\uba38\ub2c8\ub3c4 \uc608\uc804\uc5d0 \ubc1b\uc558\ub358 \uac70\uc608\uc694. \uc904\uc774 \uadf8\uc5b4\uc9c4 \uc885\uc774\uc5d0 \uc190\uc73c\ub85c \uc4f4 \uac74\ub370, 1981\ub144 1\uc6d4 31\uc77c \ub0a0\uc9dc\uc640 &quot;\ud589\uc6b4\uc744 \ube4c\uc5b4\uc694 - \uc544\ub2c8\ud0c0&quot;\ub77c\ub294 \uc11c\uba85\uc774 \uc801\ud600 \uc788\uc5c8\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc885\uc774\ub294 \ub204\ub807\uac8c \ubcc0\uc0c9\ub418\uc5c8\uc9c0\ub9cc, \uc18c\uc2a4\ub294 \uadf8\ub807\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc18c\uc2a4\ub294 \uc815\ub9d0 \ud658\uc0c1\uc801\uc774\uc5d0\uc694. \ud06c\ub9ac\ubbf8\ud558\uace0 \uc0c8\ucf64\ub2ec\ucf64\ud558\uba70 \ub51c \ud5a5\uc774 \uac00\ub4dd\ud558\uace0, \uc798\uac8c \ub2e4\uc9c4 \uc0ac\uacfc\uac00 \ub4e4\uc5b4\uac00 \uc788\uc5b4 \ud48d\ubbf8\ub97c \ud55c\uce35 \ub354 \uc0b4\ub824\uc8fc\uc8e0. \uc5b4\uba38\ub2c8\uaed8\uc11c \uc774 \ub808\uc2dc\ud53c\ub97c \uc804\uc218\ubc1b\uc73c\uc168\ub294\ub370, 1981\ub144\uc5d0 \uc801\ud78c \uba54\ubaa8\uc870\ucc28 \uc774\ubbf8 2.0 \ubc84\uc804\uc774\ub098 \ub2e4\ub984\uc5c6\uc5b4\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc138 \uac00\uc9c0 \ubc84\uc804\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc6d0\ub798 \ub808\uc2dc\ud53c \uadf8\ub300\ub85c, \uc81c\uac00 \uc0b4\uc9dd \ud604\ub300\ud654\ud55c \ubc84\uc804, \uadf8\ub9ac\uace0 \uc5ec\ub984\uc5d0 \ub531 \uc5b4\uc6b8\ub9ac\ub294 4.0 \ubc84\uc804\uae4c\uc9c0\uc694. 4.0 \ubc84\uc804\uc5d0\uc11c\ub294 \uad6c\uc6b4 \uc5f0\uc5b4 \uc704\uc5d0 \uc0ac\uacfc \uc18c\uc2a4\ub97c \uc5b9\uc5b4 \uba39\ub294\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubaa8\ub4e0 \uc694\ub9ac\uc758 \ube44\ubc95\uc740 \ub3d9\uc77c\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc5f0\uc5b4\ub97c \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \ub51c\uacfc \ud568\uaed8 12\uc2dc\uac04 \ub3d9\uc548 \uc7ac\uc6cc\ub450\ub294 \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uc7ac\uc6cc\ub450\uc138\uc694. \uadf8 \uacfc\uc815\uc5d0\uc11c \ud48d\ubbf8\uac00 \ub354\uc6b1 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5f0\uc5b4 \uc544 \ub77c \ud53c\ud1a0 2.0 \u2013 1981\ub144 \ub77c\ud50c\ub780\ub4dc \uc6d0\uc870<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc544\ub2c8\ud0c0\uac00 \uc4f4 \uadf8\ub300\ub85c\uc778\ub370, \ud06c\uae30\ub9cc \ub354 \uba85\ud655\ud558\uac8c \ud588\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc18c\uc2a4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc800\uc9c0\ubc29 \ub9c8\uc694\ub124\uc988 200g (\uc57d 7\uc628\uc2a4\/\u00be\ucef5)<\/li>\n\n\n\n<li>\ud718\ud551\ud06c\ub9bc 2dl(\uc57d \u2158\ucef5) (\ub108\ubb34 \ub418\uc9c1\ud558\uc9c0 \uc54a\uac8c), \uc124\ud0d5\uacfc \ub808\ubaac\uc999\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc798\uac8c \ub2e4\uc9c4 \uc0ac\uacfc 2\uac1c<\/li>\n\n\n\n<li>\uc798\uac8c \ub2e4\uc9c4 \ud53c\ud074 2\uac1c<\/li>\n\n\n\n<li>\ub2e4\uc9c4 \ucf00\uc774\ud37c 2\ud070\uc220<\/li>\n\n\n\n<li>\uc791\uc740 \ub178\ub780 \uc591\ud30c 1\uac1c\ub97c \uc798\uac8c \ub2e4\uc9c4 \uac83<\/li>\n\n\n\n<li>\uc798\uac8c \uc36c \ub51c\uc744 \ub4ec\ubfcd \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc28\uac11\uac8c \ud574\uc11c \ub4dc\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc5f0\uc5b4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uc5b4\ub97c \uae68\ub057\uc774 \uc53b\uace0 \ube44\ub298\uc744 \uc81c\uac70\ud55c \ud6c4 \uae30\ub984\uce60\ud55c \uc624\ube10\uc6a9 \uc811\uc2dc\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4. \uc2dd\uc6a9\uc720\ub97c \ubc14\ub974\uace0 \uc18c\uae08, \ud6c4\ucd94, \ub51c\uc744 \ub4ec\ubfcd \ubfcc\ub9bd\ub2c8\ub2e4. \uc57d 12\uc2dc\uac04 \ub3d9\uc548 \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \ub51c\uc744 \uc0c8\ub85c \uac08\uc544 \ub123\uac70\ub098 \uc798\uac8c \ub2e4\uc9d1\ub2c8\ub2e4. \uc5f0\uc5b4 \uac01 \uc870\uac01 \uc704\uc5d0 \ubc84\ud130\ub97c \ud55c \ub369\uc774\uc529 \uc62c\ub9ac\uace0 \uc911\uac04\uc5d0 \ub450\uc138 \ubc88 \uc815\ub3c4 \ubc84\ud130\ub97c \ub07c\uc5b9\uc5b4\uc90d\ub2c8\ub2e4. \uc624\ube10 \uc628\ub3c4\ub97c \uc57d 200~225\u00b0C(\uc57d 400~435\u00b0F)\ub85c \uc124\uc815\ud558\uace0 \uc57d 30\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud589\uc6b4\uc744 \ube4c\uc5b4\uc694 \u2013 \uc544\ub2c8\ud0c0<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5f0\uc5b4 \uc544 \ub77c \ud53c\ud1a0 3.0 \u2013 \ub51c\uc744 \uacc1\ub4e4\uc5ec \uc624\ube10\uc5d0 \uad6c\uc6b4, \ub098\ub9cc\uc758 \ud604\ub300\uc2dd \ub808\uc2dc\ud53c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>4\uc778\ubd84. \uc18c\uc2a4\ub294 \ub354 \uac00\ubccd\uace0, \uc628\ub3c4\ub294 \ub0ae\uc9c0\ub9cc, \ubcf8\uc5f0\uc758 \ub9db\uc740 \uadf8\ub300\ub85c\uc785\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc18c\uc2a4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9c8\uc694\ub124\uc988 100g (\uc57d 3.5\uc628\uc2a4\/\u2153\ucef5)<\/li>\n\n\n\n<li>\ud06c\ub818 \ud504\ub808\uc288 \ub610\ub294 \uadf8\ub9ad \uc694\uac70\ud2b8 1.5dl (\uc57d \u2154\ucef5)<\/li>\n\n\n\n<li>\uadf8\ub798\ub2c8 \uc2a4\ubbf8\uc2a4 \uac19\uc740 \uc2e0\ub9db \ub098\ub294 \uc0ac\uacfc 1\uac1c\ub97c \uc798\uac8c \ub2e4\uc9c4 \uac83<\/li>\n\n\n\n<li>\uc798\uac8c \ub2e4\uc9c4 \uc624\uc774\ud53c\ud074 4\uac1c<\/li>\n\n\n\n<li>\ub2e4\uc9c4 \ucf00\uc774\ud37c 2\ud070\uc220<\/li>\n\n\n\n<li>\uc791\uc740 \uc801\uc591\ud30c \u00bd\uac1c, \uc798\uac8c \ub2e4\uc9c4 \uac83<\/li>\n\n\n\n<li>\uc798\uac8c \uc36c \uc2e0\uc120\ud55c \ub51c\uc744 \ub4ec\ubfcd \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n<li>\ub808\ubaac \uaecd\uc9c8\uc744 \uac08\uc544 \ub123\uace0 \ub808\ubaac\uc999\uc744 \uc57d\uac04 \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n\n\n\n<li>\uac13 \uac08\uc544\ub0b8 \ud6c4\ucd94<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud568\uaed8 \uc11e\uc5b4\uc8fc\uc138\uc694. \ub9db\uc774 \uc798 \uc5b4\uc6b0\ub7ec\uc9c0\ub3c4\ub85d \ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \uc2dd\ud600\uc8fc\uc138\uc694. \ub2e8\ub9db\uc740 \ub530\ub85c \ub123\uc9c0 \ub9c8\uc138\uc694. \uc0ac\uacfc \uc790\uccb4\uc758 \ub2e8\ub9db\uc774 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc5f0\uc5b4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uaecd\uc9c8\uc774 \ubd99\uc740 \uc5f0\uc5b4 \ud544\ub808 700g (\uc57d 1.5\ud30c\uc6b4\ub4dc)<\/li>\n\n\n\n<li>\uc2dd\uc6a9\uc720 1\ud070\uc220<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \ub51c 2\ubb36\uc74c\uc744 \ub2e4\uc9c4 \uac83<\/li>\n\n\n\n<li>\ud50c\ub808\uc774\ud06c \uc18c\uae08\uacfc \ud6c4\ucd94<\/li>\n\n\n\n<li>\uae4d\ub451\uc370\uae30\ud55c \ubc84\ud130 2\ud070\uc220 (\ub610\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c)<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc804\ub0a0 \ubc24:<\/strong> \uae30\ub984\uce60\ud55c \uc624\ube10\uc6a9 \uc811\uc2dc\uc5d0 \uc5f0\uc5b4\ub97c \ub123\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub978 \ud6c4 \ub51c\uc744 \ub109\ub109\ud788 \ubfcc\ub9bd\ub2c8\ub2e4. \ub69c\uaed1\uc744 \ub36e\uace0 \uc57d 12\uc2dc\uac04 \ub3d9\uc548 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. \uc544\uc9c1 \uc18c\uae08\uc744 \ubfcc\ub9ac\uc9c0 \ub9c8\uc138\uc694. \uc18c\uae08\uc774 \uc218\ubd84\uc744 \ube7c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\uc5b4\ub294 \uc870\ub9ac\ud558\uae30 30\ubd84 \uc804\uc5d0 \uaebc\ub0b4 \ub193\uc73c\uc138\uc694. \uc624\ube10\uc744 125\u00b0C(\uc57d 255\u00b0F)\ub85c \uc608\uc5f4\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ubb35\uc740 \ub51c\uc740 \ud138\uc5b4\ub0b4\uace0 \uc0c8 \ub51c\uc744 \ubfcc\ub9ac\uc138\uc694. \uc774\uc81c \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc544\ub2c8\ud0c0\ucc98\ub7fc \ubc84\ud130\ub97c \uc870\uac01\uc73c\ub85c \uc62c\ub824\uc8fc\uc138\uc694. \uc57d 20~25\ubd84\uac04, \uc5f0\uc5b4\uc758 \ub0b4\ubd80 \uc628\ub3c4\uac00 48~50\u00b0C(\uc57d 118~122\u00b0F)\uac00 \ub420 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc8fc\uc138\uc694. \uc5f0\uc5b4\ub294 \uc724\uae30\uac00 \ub098\uace0 \ucd09\ucd09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucc28\uac00\uc6b4 \uc18c\uc2a4\uc640 \ud568\uaed8 \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ucc28\uac11\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5f0\uc5b4 \uc54c\ub77c \ud53c\ud1a0(Salmon \u00e0 la Pito) 4.0 \u2013 \uadf8\ub9b4\ub4dc \uc5ec\ub984 \ubc84\uc804<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc2a4\ub294 \ub611\uac19\uace0, 12\uc2dc\uac04 \ube44\ubc95\ub3c4 \ub611\uac19\uc544\uc694. \ud558\uc9c0\ub9cc \uc774\uc81c \uc6b0\ub9ac\ub294 \uc774\uc0ac\ub97c \uac00\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>4\uc778\ubd84<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uaecd\uc9c8\uc774 \ubd99\uc740 \uc5f0\uc5b4 \ud544\ub808 4\uc870\uac01, \uac01 \uc57d 175g (\uc57d 6\uc628\uc2a4)<\/li>\n\n\n\n<li>\uc2dd\uc6a9\uc720 1\ud070\uc220 (1 tbsp) + \ud504\ub77c\uc774\ud32c\uc5d0 \ubc14\ub97c \uae30\ub984 \uc57d\uac04<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \ub51c\uc774 \ub4ec\ubfcd \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud50c\ub808\uc774\ud06c \uc18c\uae08\uacfc \ud6c4\ucd94<\/li>\n\n\n\n<li>\ub808\ubaac 2\uac1c, \ubc18\uc73c\ub85c \uc790\ub978 \uac83<\/li>\n\n\n\n<li>3.0 \ubc84\uc804\uc5d0\uc11c \ub9cc\ub4e0 \uc0ac\uacfc \uc18c\uc2a4 \uc804\uccb4<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc804\ub0a0 \ubc24:<\/strong> \uc704\uc640 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uae30\ub984\uacfc \ub51c\uc744 \ub123\uace0 \ub36e\uc5b4\uc11c \ub0c9\uc7a5\uace0\uc5d0 12\uc2dc\uac04 \ub3d9\uc548 \ubcf4\uad00\ud558\uc138\uc694. \uc18c\uc2a4\ub3c4 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8fb\ubc24 \uc9c0\ub098\uba74 \ub9db\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub9b4\uc5d0 \ubd88\uc744 \ubd99\uc774\uace0 \ucda9\ubd84\ud788 \ub728\uac81\uac8c \ub2ec\uad88\uc8fc\uc138\uc694. \ub51c\uc740 \uc194\ub85c \ud138\uc5b4\ub0b4\uace0 (\uc548 \uadf8\ub7ec\uba74 \ud0c0\ubc84\ub9b4 \uac70\uc608\uc694), \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n\n\n\n<li>\uadf8\ub9b4\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc5f0\uc5b4\ub97c \uc62c\ub824\uc8fc\uc138\uc694. <strong>\uaecd\uc9c8 \ucabd\uc774 \uc544\ub798\ub85c \ud5a5\ud558\uac8c<\/strong> \uc9c1\ud654\ub85c \uad7d\uace0 \ub69c\uaed1\uc744 \ub2eb\uc73c\uc138\uc694. \uc808\ub300 \ub9cc\uc9c0\uc9c0 \ub9c8\uc138\uc694. \uaecd\uc9c8\uc774 \ubc14\uc0ad\ud574\uc9c0\uba74 6~8\ubd84 \uc815\ub3c4 \uc9c0\ub098\uba74 \uc800\uc808\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc870\uc2ec\uc2a4\ub7fd\uac8c \ub4a4\uc9d1\uc5b4 \uace0\uae30 \uba74\uc744 1~2\ubd84\uac04\ub9cc \uc775\ud788\uc138\uc694. \uadf8 \uc774\uc0c1\uc740 \uc775\ud788\uc9c0 \ub9c8\uc138\uc694. \ub0b4\ubd80 \uc628\ub3c4\uac00 48~50\u00b0C(\uc57d 118~122\u00b0F)\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub808\ubaac \ubc18\ucabd\uc744 \uc790\ub978 \uba74\uc774 \uc544\ub798\ub85c \uac00\ub3c4\ub85d \uadf8\ub9b4\uc5d0 \uc62c\ub824 \ub9c8\uc9c0\ub9c9 \uba87 \ubd84 \ub3d9\uc548 \uad6c\uc6b0\uc138\uc694. \uad6c\uc6b4 \ub808\ubaac\uc744 \uacc1\ub4e4\uc778 \uc5f0\uc5b4\ub294 \uc5ec\ub984\ucca0 \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub9b4\uc5d0\uc11c \ubc14\ub85c \uaebc\ub0b4 \ucc28\uac00\uc6b4 \uc0ac\uacfc \uc18c\uc2a4\ub97c \ub4ec\ubfcd \uc5b9\uc5b4 \ub4dc\uc138\uc694. \ub530\ub73b\ud558\uace0 \ud6c8\uc81c \ud5a5\uc774 \ub098\ub294 \uc5f0\uc5b4\uc640 \uc2dc\uc6d0\ud558\uace0 \uc0c8\ucf64\ud55c \uc18c\uc2a4\uc758 \uc870\ud654? \ubc14\ub85c \uc774 \ub54c\ubb38\uc5d0 \uc774 \uc18c\uc2a4\uac00 1981\ub144\ubd80\ud130 \uc9c0\uae08\uae4c\uc9c0 \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc774\uac83\uc5d0 \ub300\ud574:<\/strong> \uac13 \uad6c\uc6b4 \uac10\uc790\ub098 \ub808\ubaac\uc744 \uacc1\ub4e4\uc778 \uc544\uc0ad\ud55c \ud39c\ub12c \uc0d0\ub7ec\ub4dc. \uadf8\ub9ac\uace0 \ubd81\uc801\uac70\ub9ac\ub294 \ub3c4\uc2ec \uc18d \ub530\ub73b\ud55c \uc5ec\ub984 \uc800\ub141.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub51c\uc744 \ub123\uace0 12\uc2dc\uac04 \ub3d9\uc548 \uc219\uc131\uc2dc\ud0a4\ub294 \uac83\uc740 \ud604\ub300\uc801\uc778 \uae30\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. 45\ub144 \uc804\uc5d0 \uc190\uc73c\ub85c \uc4f4 \uba54\ubaa8\uc5d0 \uc801\ud600 \uc788\ub358 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc0c1\uc790 \uc548\uc5d0 \uc788\ub294 \uac00\uc7a5 \uc624\ub798\ub41c \uac83\uc774 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uac00\uc7a5 \ud6cc\ub96d\ud55c \uac83\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub984 \ubc84\uc804\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ubcf4\uba74 \uc88b\uc744 \ub9cc\ud55c \uc5ec\ub7ec\ubd84\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc804\ud1b5 \ub808\uc2dc\ud53c\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \ub313\uae00\ub85c \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub984\ub0a0 \ub530\ub73b\ud55c \ud3ec\uc639\uc744 \ubcf4\ub0b4\uc694, \ub9c8\ub9ac\uc544.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub180\ub77c\uc6b4 \uc218\uc694\uc77c \u00b7 \uc601\uc591 \uac00\ub4dd\ud55c \ub808\uc2dc\ud53c \uc5b4\ub5a4 \ub808\uc2dc\ud53c\ub294 \ub300\ub300\ub85c \uc804\ud574 \ub0b4\ub824\uc624\ub294 \ubc95\uc774\uc8e0. \uc774 \ub808\uc2dc\ud53c\ub294 \uc5b4\uba38\ub2c8\uc5d0\uac8c\uc11c \ubb3c\ub824\ubc1b\uc558\ub294\ub370, \uc5b4\uba38\ub2c8\ub3c4 \uc608\uc804\uc5d0 \uc190\uc73c\ub85c \uc9c1\uc811 \uc4f4 \uac70\uc600\uc5b4\uc694. \uc904\uc774 \uadf8\uc5b4\uc9c4 \uc885\uc774\uc5d0 1981\ub144 1\uc6d4 31\uc77c \ub0a0\uc9dc\uc640 &quot;\ud589\uc6b4\uc744 \ube4c\uc5b4\uc694 - \uc544\ub2c8\ud0c0&quot;\ub77c\ub294 \uc11c\uba85\uc774 \uc801\ud600 \uc788\uc5c8\uc8e0. \uc885\uc774\ub294 \ub204\ub807\uac8c \ubcc0\uc0c9\ub418\uc5c8\uc9c0\ub9cc, \uc18c\uc2a4\ub294 \uadf8\ub807\uc9c0 \uc54a\uc544\uc694. \ubc14\ub85c \uadf8\ub7f0 \uc885\ub958\uc758 \uc18c\uc2a4\ub78d\ub2c8\ub2e4\u2026<\/p>","protected":false},"author":5196,"featured_media":9691,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[332,333,156,334],"class_list":["post-9687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag","tag-lax","tag-otroligonsdag","tag-recept","tag-wednesday"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/Redigera-denna-bild-med-foljande-instruktion_-make-the-salmon-larger.png","_links":{"self":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/9687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/comments?post=9687"}],"version-history":[{"count":2,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/9687\/revisions"}],"predecessor-version":[{"id":9690,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/posts\/9687\/revisions\/9690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media\/9691"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/media?parent=9687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/categories?post=9687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/ko\/wp-json\/wp\/v2\/tags?post=9687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}