{"id":10927,"date":"2026-08-30T06:06:00","date_gmt":"2026-08-30T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10927"},"modified":"2026-08-08T12:29:37","modified_gmt":"2026-08-08T10:29:37","slug":"poradnik-z-poradami-dotyczacymi-niedzielnych-ksiazek-dla-osob-wrazliwych","status":"publish","type":"post","link":"https:\/\/amaelle.life\/pl\/soft-sondag-boktips-handbok-for-hogkansliga\/","title":{"rendered":"Niedziela \u0141agodna \u2013 Wskaz\u00f3wka ksi\u0105\u017ckowa: Poradnik dla os\u00f3b wysoko wra\u017cliwych"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Czy jeste\u015b osob\u0105, kt\u00f3ra wyczuwa nastr\u00f3j w pomieszczeniu, zanim ktokolwiek zd\u0105\u017cy powiedzie\u0107 s\u0142owo? Kt\u00f3ra jest kompletnie wyczerpana dniem pe\u0142nym wra\u017ce\u0144, nawet je\u015bli nic si\u0119 \u201dnie wydarzy\u0142o\u201d? W takim razie mo\u017cesz by\u0107 jedn\u0105 z oko\u0142o 30 procent os\u00f3b o wysokiej wra\u017cliwo\u015bci \u2013 a \u201ePoradnik dla os\u00f3b o wysokiej wra\u017cliwo\u015bci\u201d to ksi\u0105\u017cka, kt\u00f3ra ujmuje w s\u0142owa to, co by\u0107 mo\u017ce wiedzia\u0142e\u015b od dawna, ale nigdy tak naprawd\u0119 nie potrafi\u0142e\u015b wyja\u015bni\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-728x1024.jpeg\" alt=\"\" class=\"wp-image-10929\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-728x1024.jpeg 728w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-213x300.jpeg 213w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-768x1081.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-1092x1536.jpeg 1092w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-600x844.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529-64x90.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3529.jpeg 1400w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Asa Vikman<\/strong>, socjolog i specjalistka w dziedzinie wysokiej wra\u017cliwo\u015bci, sama jest osob\u0105 wysoko wra\u017cliw\u0105 i prowadzi konto na Instagramie <strong>@orchidchildrensweden<\/strong>, gdzie codziennie dociera do oko\u0142o miliona os\u00f3b z wiedz\u0105 na ten temat. W ksi\u0105\u017cce dzieli si\u0119 zar\u00f3wno badaniami, jak i w\u0142asn\u0105 histori\u0105: czym w\u0142a\u015bciwie jest wysoka wra\u017cliwo\u015b\u0107, czym r\u00f3\u017cni si\u0119 od zwyk\u0142ej ostro\u017cno\u015bci lub nie\u015bmia\u0142o\u015bci i jak wp\u0142ywa na wszystko, od relacji i rodzicielstwa po \u017cycie zawodowe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badania, na kt\u00f3rych si\u0119 opiera, dziel\u0105 nas na trzy kategorie \u2014 storczyki o wysokiej wra\u017cliwo\u015bci, tulipany o \u015bredniej wra\u017cliwo\u015bci i mniszki lekarskie o niskiej wra\u017cliwo\u015bci. W ksi\u0105\u017cce zamieszczono r\u00f3wnie\u017c specjalny test, dzi\u0119ki kt\u00f3remu mo\u017cna dowiedzie\u0107 si\u0119, do kt\u00f3rej kategorii si\u0119 nale\u017cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze jest to, \u017ce nigdy nie wskazuje na wysok\u0105 wra\u017cliwo\u015b\u0107 jako co\u015b, co trzeba naprawi\u0107. Chodzi raczej o lepsze zrozumienie siebie, wyra\u017cenie swoich potrzeb i znalezienie konkretnych narz\u0119dzi, aby czu\u0107 si\u0119 dobrze w \u015bwiecie, kt\u00f3ry rzadko jest stworzony dla os\u00f3b o wysoko wra\u017cliwym uk\u0142adzie nerwowym. Tyle samo samo\u015bwiadomo\u015bci, co troski o siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ksi\u0105\u017cka do czytania z zakre\u015blaczem pod r\u0119k\u0105 \u2014 taki rodzaj ksi\u0105\u017cki, kt\u00f3r\u0105 chcesz m\u00f3c p\u00f3\u017aniej przegl\u0105da\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pchni\u0119cie do przodu ode mnie,<\/em><br><em>Mary<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Czy jeste\u015b osob\u0105, kt\u00f3ra wyczuwa nastr\u00f3j w pomieszczeniu, zanim ktokolwiek zd\u0105\u017cy cokolwiek powiedzie\u0107? Kt\u00f3ra jest kompletnie wyczerpana dniem pe\u0142nym wra\u017ce\u0144, nawet je\u015bli nic si\u0119 \u201dnie wydarzy\u0142o\u201d? W takim razie mo\u017cesz by\u0107 jednym z oko\u0142o 30 procent z nas, kt\u00f3rzy s\u0105 wysoko wra\u017cliwi \u2014 a \u201ePoradnik dla os\u00f3b wysoko wra\u017cliwych\u201d to ksi\u0105\u017cka, kt\u00f3ra ujmuje to w s\u0142owa\u2026<\/p>","protected":false},"author":5196,"featured_media":10928,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"\u00c4r du en m\u00e4nniska som m\u00e4rker st\u00e4mningsskiften i ett rum innan n\u00e5gon sagt ett ord? 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