{"id":10932,"date":"2026-09-06T06:06:00","date_gmt":"2026-09-06T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10932"},"modified":"2026-08-08T14:23:41","modified_gmt":"2026-08-08T12:23:41","slug":"miekkie-niedzielne-porady-ksiazkowe-mocne","status":"publish","type":"post","link":"https:\/\/amaelle.life\/pl\/soft-sondag-boktips-stark\/","title":{"rendered":"Mi\u0119kka niedziela \u2013 Wskaz\u00f3wka ksi\u0105\u017ckowa: Mocna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Co tak naprawd\u0119 oznacza by\u0107 silnym? Poniewa\u017c <strong>Petra Malm<\/strong> Nie chodzi tylko o mi\u0119\u015bnie, ale o silne serce, silne p\u0142uca i silny umys\u0142 \u2014 a w\u0142a\u015bnie do tego zach\u0119ca nas w swojej ksi\u0105\u017cce Strong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petra Malm jest elitarn\u0105 trenerk\u0105, wyk\u0142adowczyni\u0105 i pierwsz\u0105 kobiet\u0105 przyj\u0119t\u0105 do <strong>Szwedzka jednostka si\u0142 specjalnych SOG<\/strong>. Jest r\u00f3wnie\u017c znana jako prowadz\u0105ca <em>Sekrety elitarnej si\u0142y<\/em> I <em>Robinson<\/em> w TV4 i wcze\u015bniej pisa\u0142 <strong>Nazwa kodowa PAM<\/strong>. Ale Stark narodzi\u0142a si\u0119 z bardziej osobistego do\u015bwiadczenia: podczas w\u0142asnej menopauzy Petra straci\u0142a zar\u00f3wno energi\u0119, jak i ch\u0119\u0107 do \u0107wicze\u0144, a ksi\u0105\u017cka jest jej odpowiedzi\u0105 na to, jak odzyska\u0107 rado\u015b\u0107 z ruchu, gdy motywacja zawodzi. Opr\u00f3cz programu treningowego, kt\u00f3ry anga\u017cuje ca\u0142e cia\u0142o i jej w\u0142asnej szko\u0142y biegania z technikami biegowymi, dzieli si\u0119 osobistymi tekstami o refleksji, r\u00f3wnowadze, dyscyplinie i tym, co nazywa \u201dmentalno\u015bci\u0105 wojownika\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"279\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg\" alt=\"\" class=\"wp-image-10935\" style=\"width:400px\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531.jpeg 200w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/09\/IMG_3531-64x89.jpeg 64w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sama Petra opisuje t\u0119 ksi\u0105\u017ck\u0119 jako co\u015b wi\u0119cej ni\u017c zeszyt \u0107wicze\u0144 \u2014 to raczej ksi\u0105\u017cka, kt\u00f3ra zmusza czytelnika do ws\u0142uchania si\u0119 w sw\u00f3j wewn\u0119trzny g\u0142os i zadania sobie pytania, czego tak naprawd\u0119 chce, aby m\u00f3c trenowa\u0107 m\u0105drzej, lepiej si\u0119 regenerowa\u0107 i podchodzi\u0107 do codziennego \u017cycia z ja\u015bniejszym umys\u0142em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odpowiednie dla Ciebie, niezale\u017cnie od tego, na jakim etapie jeste\u015b w swojej drodze do sprawno\u015bci fizycznej \u2014 zar\u00f3wno dla tych, dla kt\u00f3rych ruch jest ju\u017c cz\u0119\u015bci\u0105 \u017cycia, jak i dla tych, kt\u00f3rzy musz\u0105 do niego powr\u00f3ci\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pchni\u0119cie do przodu ode mnie,<\/em><br><em>Mary<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Co tak naprawd\u0119 znaczy by\u0107 silnym? Dla Petry Malm to nie tylko mi\u0119\u015bnie, ale silne serce, p\u0142uca i umys\u0142 \u2013 i w\u0142a\u015bnie do tego zach\u0119ca w ksi\u0105\u017cce \u201eSilna\u201d. Petra Malm jest elitarn\u0105 trenerk\u0105, wyk\u0142adowczyni\u0105 i pierwsz\u0105 kobiet\u0105 przyj\u0119t\u0105 do szwedzkiej\u2026<\/p>","protected":false},"author":5196,"featured_media":10933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"Vad betyder det egentligen att vara stark? F\u00f6r Petra Malm handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.","jetpack_seo_html_title":"Soft S\u00f6ndag \u2013 Boktips: Stark","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[51],"tags":[168,165,382,381],"class_list":["post-10932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-sondag","tag-amaellelife","tag-boktips","tag-soft","tag-stark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3530.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":7,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/posts\/10932\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/pl\/wp-json\/wp\/v2\/tags?post=10932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}