{"id":996,"date":"2026-01-12T19:26:29","date_gmt":"2026-01-12T18:26:29","guid":{"rendered":"https:\/\/amaelle.life\/?page_id=996"},"modified":"2026-06-08T19:17:55","modified_gmt":"2026-06-08T17:17:55","slug":"day-wednesday","status":"publish","type":"page","link":"https:\/\/amaelle.life\/pt\/day-wednesday\/","title":{"rendered":"Onsdag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996\" class=\"elementor elementor-996\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5d98 e-flex e-con-boxed e-con e-parent\" data-id=\"76b5d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394adc1 elementor-widget elementor-widget-image\" data-id=\"394adc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-559\" alt=\"Otrolig Onsdag \u2013 raw food, h\u00e4lsa, n\u00e4ring, mat, r\u00f6relse och v\u00e4lm\u00e5ende i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-3-1-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40d871 e-flex e-con-boxed e-con e-parent\" data-id=\"b40d871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69575b5 e-con-full e-flex e-con e-child\" data-id=\"69575b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7fc4b69 e-con-full e-flex e-con e-child\" data-id=\"7fc4b69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-671f36a e-con-full e-flex e-con e-child\" data-id=\"671f36a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a63f32 elementor-widget elementor-widget-heading\" data-id=\"9a63f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Otrolig Onsdag - \nN\u00e4ra Livet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f85da elementor-widget elementor-widget-text-editor\" data-id=\"89f85da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var(--global-body-font-family);\">Onsdag handlar om att ge livet det som f\u00e5r det att fungera.<\/span><\/p><p>N\u00e4ring \u00e4r inte bara vad vi \u00e4ter, utan hur vi tar hand om v\u00e5ra vanor, v\u00e5r energi och v\u00e5r rytm.<\/p><p>H\u00e4r ryms mat som st\u00e4rker, rutiner som h\u00e5ller \u00f6ver tid och sm\u00e5 val som g\u00f6r stor skillnad.<\/p><p>Bara det som g\u00f6r att kroppen och livet f\u00e5r forts\u00e4tta i sin egen takt.<\/p><p>Otrolig Onsdag \u00e4r en p\u00e5minnelse om att det enkla ofta \u00e4r det viktigaste:<\/p><p>att \u00e4ta, vila, andas och leva p\u00e5 ett s\u00e4tt som faktiskt g\u00e5r att leva med.<\/p><p>N\u00e4ra Livet \u2013 f\u00f6r ett liv som orkar l\u00e4nge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b2142 elementor-widget elementor-widget-shortcode\" data-id=\"92b2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_3\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/amaelle.life\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"3\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Fyll i din e-postadress\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Skriv en giltig e-postadress\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"14597a59b9\">\n\t\t\t\t<div class=\"sib_signup_box_inside_3\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n<\/p> \r\nF\u00e5 uppdateringar, nya inl\u00e4gg och inspiration.\r\n<\/p>\r\n<\/p> \r\nDin b\u00e4sta e-postadress\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n\r\n<p>\r\nDu f\u00e5r en g\u00e5va\r\n<\/p>\r\n\r\n<p>\r\n<label>\r\n<input type=\"radio\" name=\"gift\" value=\"smoothie\">\r\nGratis smoothie-guide (PDF)\r\n<\/label>\r\n<\/p>\r\n\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"  Prenumerera  \">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_3 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_3 input[type=text],form#sib_signup_form_3 input[type=email], form#sib_signup_form_3 select { border-radius: 28px;width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_3 .sib-default-btn { border-radius: 28px; margin: 5px 0; padding: 6px 12px; color:#190667; background-color: #FFC1A1; border-color: #FFC1A1; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border: 1px solid #bbb; border-radius: 28px; } form#sib_signup_form_3 .sib-default-btn:hover {background-color: #FFD08A; } form#sib_signup_form_3 p{ margin: 10px 0 0 0; }form#sib_signup_form_3 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_3 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_3 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_3 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8237bb9 e-con-full e-flex e-con e-child\" data-id=\"8237bb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36c7d9 elementor-grid-1 elementor-widget__width-auto elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d36c7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;5154&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-5154\">.elementor-5154 .elementor-element.elementor-element-4efb1ef7{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--overlay-opacity:0.15;--border-radius:28px 28px 28px 28px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.5);}.elementor-5154 .elementor-element.elementor-element-4efb1ef7:not(.elementor-motion-effects-element-type-background), .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-5154 .elementor-element.elementor-element-4efb1ef7::before, .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .elementor-background-video-container::before, .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .e-con-inner > .elementor-background-video-container::before, .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .elementor-background-slideshow::before, .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .e-con-inner > .elementor-background-slideshow::before, .elementor-5154 .elementor-element.elementor-element-4efb1ef7 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-kadence7 );}.elementor-5154 .elementor-element.elementor-element-693bedd3 img{border-style:solid;border-width:6px 6px 6px 6px;border-color:var( --e-global-color-9ff89a9 );border-radius:28px 28px 28px 28px;}.elementor-5154 .elementor-element.elementor-element-693bedd3 > .elementor-widget-container{margin:030px 0px 0px 0px;}.elementor-5154 .elementor-element.elementor-element-4dc59843{text-align:center;}.elementor-5154 .elementor-element.elementor-element-4dc59843 .elementor-heading-title{color:var( --e-global-color-9ff89a9 );}.elementor-5154 .elementor-element.elementor-element-4dc59843 > .elementor-widget-container{margin:030px 0px 020px 0px;}.elementor-5154 .elementor-element.elementor-element-48a3359 .elementor-button{background-color:var( --e-global-color-781d2e0 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-9ff89a9 );border-radius:999px 999px 999px 999px;padding:12px 12px 12px 12px;}.elementor-5154 .elementor-element.elementor-element-48a3359 .elementor-button:hover, .elementor-5154 .elementor-element.elementor-element-48a3359 .elementor-button:focus{border-color:var( --e-global-color-e56284c );}.elementor-5154 .elementor-element.elementor-element-48a3359 > .elementor-widget-container{margin:0px 0px 020px 0px;}@media(min-width:768px){.elementor-5154 .elementor-element.elementor-element-4efb1ef7{--width:520px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5154\" class=\"elementor elementor-5154 e-loop-item e-loop-item-7781 post-7781 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4efb1ef7 e-con-full e-flex e-con e-parent\" data-id=\"4efb1ef7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-693bedd3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"693bedd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-7782\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-768x960.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-240x300.png 240w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-819x1024.png 819w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-10x12.png 10w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25-600x750.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/10B8B61F-15A4-4EE5-B110-8E5580790A25.png 1122w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc59843 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4dc59843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kimchi \u2014 den fermenterade hemligheten som st\u00e4rker din tarmflora fr\u00e5n grunden<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a3359 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48a3359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/pt\/kimchi-den-fermenterade-hemligheten-som-starker-din-tarmflora-fran-grunden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992870f e-flex e-con-boxed e-con e-parent\" data-id=\"992870f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a818668 e-grid e-con-full e-con e-child\" data-id=\"a818668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f612830 e-con-full e-flex e-con e-child\" data-id=\"f612830\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89c8fad elementor-widget elementor-widget-image\" data-id=\"89c8fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-monday\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg\" class=\"elementor-animation-float attachment-medium size-medium wp-image-698\" alt=\"Mumsig M\u00e5ndag \u2013 r\u00f6relse, cykling, segling, yoga och aktiv livsstil som del av Amaelle Life veckostruktur\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/Veckodagssymboler-Amaelle-Life.zip-1-rhg9ualtm454ro9abbkld7sqvt85y8e1tbrlxdbibk.jpeg 64w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-1.jpeg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mumsig M\u00e5ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15818c4 e-con-full e-flex e-con e-child\" data-id=\"15818c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcc3e7 elementor-widget elementor-widget-image\" data-id=\"1bcc3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-tuesday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg\" class=\"elementor-animation-bounce-out attachment-medium size-medium wp-image-699\" alt=\"Trade Tisdag \u2013 trading, investeringar, ekonomi, aktier och affiliateinkomst i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-2.jpeg 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trade Tisdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49ad5f8 e-con-full e-flex e-con e-child\" data-id=\"49ad5f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8c44b elementor-widget elementor-widget-image\" data-id=\"7c8c44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/shop\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg\" class=\"elementor-animation-shrink attachment-medium size-medium wp-image-572\" alt=\"Amaelle Life logotyp \u2013 veckostruktur f\u00f6r balans i vardagen, kreativitet, h\u00e4lsa, ekonomi och livsstil\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-300x283.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-13x12.jpeg 13w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-600x567.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/elementor\/thumbs\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1-rhdhpq4mrl3bcgwl4eky6ubkb0mu7835ks0omk1ex4.jpeg 20w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/RATT-amaelle-Soulfull-Branding-Mall-12-x-12-cm.zip-4-1.jpeg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hela Shoppen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9cb2bb e-con-full e-flex e-con e-child\" data-id=\"e9cb2bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19a6aa elementor-widget elementor-widget-image\" data-id=\"e19a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-thursday\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png\" class=\"elementor-animation-pulse-grow attachment-medium size-medium wp-image-555\" alt=\"Tech Torsdag\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-768x768.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-600x600.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/092BDB94-EB98-4713-93DA-B757357E12D7-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tech Torsdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dea1d24 e-con-full e-flex e-con e-child\" data-id=\"dea1d24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319dbae elementor-widget elementor-widget-image\" data-id=\"319dbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-friday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png\" class=\"elementor-animation-wobble-bottom attachment-medium size-medium wp-image-703\" alt=\"Fri Fredag \u2013 resor, familj, hundliv, promenader, natur, frihet och vardagsgl\u00e4dje i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-10.png 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fri \u00a0Fredag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b664067 e-con-full e-flex e-con e-child\" data-id=\"b664067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea144d elementor-widget elementor-widget-image\" data-id=\"0ea144d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-saturday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-701\" alt=\"Lysande L\u00f6rdag \u2013 s\u00f6mnad, design, f\u00e4rg, m\u00f6nster och kreativt skapande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-300x296.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-600x592.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/01\/Veckodagssymboler-Amaelle-Life.zip-7.jpeg 722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lysande L\u00f6rdag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-179e728 e-con-full e-flex e-con e-child\" data-id=\"179e728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795625a elementor-widget elementor-widget-image\" data-id=\"795625a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amaelle.life\/day-sunday\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png\" class=\"elementor-animation-skew-backward attachment-medium size-medium wp-image-557\" alt=\"Soft S\u00f6ndag \u2013 vila, \u00e5terh\u00e4mtning, reflektion och skrivande i Amaelle Life\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-300x296.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-600x592.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2025\/07\/Veckodagssymboler-Amaelle-Life.zip-8-1-e1775321762958.png 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soft S\u00f6ndag<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9153b15 e-flex e-con-boxed e-con e-parent\" data-id=\"9153b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac1cd24 e-con-full e-flex e-con e-child\" data-id=\"ac1cd24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79ceb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2c79ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7413 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/din-vecka-pa-recept-sju-doser-av-ett-liv-du-faktiskt-vill-leva\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-300x300.png\" class=\"attachment-medium size-medium wp-image-7417\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-300x300.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-1024x1021.png 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-150x150.png 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-768x766.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-12x12.png 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-600x598.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design-100x100.png 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/Untitled-design.png 1091w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/din-vecka-pa-recept-sju-doser-av-ett-liv-du-faktiskt-vill-leva\/\" >\n\t\t\t\tDin vecka p\u00e5 recept \u2014 sju doser av ett liv du faktiskt vill leva\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-05-08\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Otrolig Onsdag \u00b7 Amaelle Life L\u00e5t oss vara \u00e4rliga ett \u00f6gonblick. Du har f\u00f6rmodligen n\u00e5gon g\u00e5ng k\u00f6pt en vitamin p\u00e5 apoteket, lagt den p\u00e5 nattduksbordet,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/din-vecka-pa-recept-sju-doser-av-ett-liv-du-faktiskt-vill-leva\/\" aria-label=\"Leia mais sobre Din vecka p\u00e5 recept \u2014 sju doser av ett liv du faktiskt vill leva\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7234 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag tag-alzeimer tag-halsa tag-hjarna\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/din-hjarna-vet-hur-den-ska-overleva\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-7238\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/IMG_2286.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/din-hjarna-vet-hur-den-ska-overleva\/\" >\n\t\t\t\tDin hj\u00e4rna vet hur den ska \u00f6verleva\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-26\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jag l\u00e4ste n\u00e5got i morse som stannade kvar i mig hela dagen. Och jag m\u00e5ste dela det med dig \u2014 f\u00f6r det f\u00f6r\u00e4ndrar lite av<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/din-hjarna-vet-hur-den-ska-overleva\/\" aria-label=\"Leia mais sobre Din hj\u00e4rna vet hur den ska \u00f6verleva\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7227 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/laga-fran-grunden-lev-fran-grunden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-225x300.png\" class=\"attachment-medium size-medium wp-image-7228\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-225x300.png 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-769x1024.png 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-768x1022.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-9x12.png 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1-600x798.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/Untitled-design-1.png 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/laga-fran-grunden-lev-fran-grunden\/\" >\n\t\t\t\tLaga fr\u00e5n grunden. Lev fr\u00e5n grunden.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-22\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>OTROLIG ONSDAG \u2014 N\u00c4RANDE Det b\u00f6rjar i aff\u00e4ren.Inte med en lista \u00f6ver kalorier eller makron. Med n\u00e4rvaro. Med h\u00e4nderna som k\u00e4nner p\u00e5 ett k\u00e5lhuvud, n\u00e4san<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/laga-fran-grunden-lev-fran-grunden\/\" aria-label=\"Leia mais sobre Laga fr\u00e5n grunden. Lev fr\u00e5n grunden.\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6876 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/5-underskattade-naringsamnen-som-paverkar-din-livslangd\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-6879\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-225x300.jpeg 225w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-769x1024.jpeg 769w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-768x1022.jpeg 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-9x12.jpeg 9w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1-600x798.jpeg 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/04\/ge-mig-en-frasch-modern-inspirerande-bild-pa-mork-choklad-mandel-sesamfro-spenat-cashewnotter-baljvaxter-avocado-1.jpeg 1040w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/5-underskattade-naringsamnen-som-paverkar-din-livslangd\/\" >\n\t\t\t\t5 underskattade n\u00e4rings\u00e4mnen som p\u00e5verkar din livsl\u00e4ngd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-04-01\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Otrolig Onsdag De flesta kan vitamin C, D och j\u00e4rn. Men det finns en grupp n\u00e4rings\u00e4mnen som arbetar tyst i bakgrunden \u2013 och som i<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/5-underskattade-naringsamnen-som-paverkar-din-livslangd\/\" aria-label=\"Leia mais sobre 5 underskattade n\u00e4rings\u00e4mnen som p\u00e5verkar din livsl\u00e4ngd\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6351 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/nar-kunskap-blir-praktik\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-6354\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352-300x300.jpeg 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352-150x150.jpeg 150w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352-12x12.jpeg 12w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352-100x100.jpeg 100w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/IMG_9505-e1778618087352.jpeg 407w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/nar-kunskap-blir-praktik\/\" >\n\t\t\t\tN\u00e4r kunskap blir praktik\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-21\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Att ta hand om kroppen handlar inte om att veta allt. Det handlar om att f\u00f6rst\u00e5 vad den faktiskt beh\u00f6ver \u2013 och ge den r\u00e4tt<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/nar-kunskap-blir-praktik\/\" aria-label=\"Leia mais sobre N\u00e4r kunskap blir praktik\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6230 post type-post status-publish format-standard has-post-thumbnail hentry category-otrolig-onsdag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amaelle.life\/pt\/mitt-i-veckan-enkel-energi-som-faktiskt-haller\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-300x157.png\" class=\"attachment-medium size-medium wp-image-5777\" alt=\"\" srcset=\"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-300x157.png 300w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-1024x536.png 1024w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-768x402.png 768w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-18x9.png 18w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons-600x314.png 600w, https:\/\/amaelle.life\/wp-content\/uploads\/2026\/03\/Kopia-av-7-smoothies-Facebook-annons.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amaelle.life\/pt\/mitt-i-veckan-enkel-energi-som-faktiskt-haller\/\" >\n\t\t\t\tMitt i veckan \u2013 enkel energi som faktiskt h\u00e5ller\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-03-18\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNenhum coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mitt i veckan h\u00e4nder n\u00e5got. Tempot \u00e4r kvar. Men energin \u00e4r inte alltid d\u00e4r. Det \u00e4r h\u00e4r m\u00e5nga f\u00f6rs\u00f6ker pressa sig lite till. Men t\u00e4nk<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amaelle.life\/pt\/mitt-i-veckan-enkel-energi-som-faktiskt-haller\/\" aria-label=\"Leia mais sobre Mitt i veckan \u2013 enkel energi som faktiskt h\u00e5ller\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe49fe2 e-con-full e-flex e-con e-parent\" data-id=\"fe49fe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc703a7 e-con-full e-flex e-con e-child\" data-id=\"dc703a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab0ed5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eab0ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fyll p\u00e5 inifr\u00e5n<\/p><p>N\u00e4ring, kost, raw food, kurser f\u00f6r energi, balans och Otroliga Onsdagar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfea4c9 e-con-full e-flex e-con e-child\" data-id=\"cfea4c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b48fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"98b48fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaelle.life\/product-category\/day-ons\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck Onsdagens favoriter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfed153 e-flex e-con-boxed e-con e-parent\" data-id=\"dfed153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3ac49 elementor-widget elementor-widget-text-editor\" data-id=\"cd3ac49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a9 2026 amaelle.life \u00b7 N\u00e4ra Livet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de13dd1 e-flex e-con-boxed e-con e-parent\" data-id=\"de13dd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e259e2 elementor-widget elementor-widget-html\" data-id=\"3e259e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Kodchasan:wght@300;400;600;700&family=DM+Serif+Display:ital@0;1&display=swap\" rel=\"stylesheet\">\n<style>\n\n  :root {\n    --ons: #C8E7A2;\n    --ons-dark: #9fc96a;\n    --ons-deep: #5a7a2e;\n    --ons-pale: #eaf7d4;\n    --leaf: #3d6b1e;\n    --cream: #fafdf4;\n    --text: #2a3d1a;\n    --muted: #6b8050;\n    --white: #ffffff;\n    --shadow: rgba(60,90,30,0.13);\n  }\n\n  #ons-app *, #ons-app *::before, #ons-app *::after { box-sizing: border-box; }\n\n\n  \/* \u2500\u2500 HEADER \u2500\u2500 *\/\n  #ons-app header {\n    background: var(--ons);\n    padding: 14px 20px 12px;\n    display: flex;\n    align-items: center;\n    gap: 14px;\n    border-radius: 16px 16px 0 0;\n  }\n  #ons-app .day-icon {\n    width: 46px; height: 46px;\n    background: var(--leaf);\n    border-radius: 50%;\n    display: flex; align-items: center; justify-content: center;\n    font-size: 22px;\n    flex-shrink: 0;\n  }\n  #ons-app header h1 {\n    font-family: 'DM Serif Display', serif;\n    font-size: 22px;\n    color: var(--leaf);\n    line-height: 1.1;\n  }\n  #ons-app header p {\n    font-size: 11px;\n    color: var(--ons-deep);\n    font-weight: 600;\n    letter-spacing: .08em;\n    text-transform: uppercase;\n  }\n  #ons-app .date-chip {\n    margin-left: auto;\n    background: var(--leaf);\n    color: var(--ons-pale);\n    font-size: 11px;\n    font-weight: 700;\n    padding: 4px 12px;\n    border-radius: 20px;\n    letter-spacing: .06em;\n  }\n\n  \/* \u2500\u2500 TABS \u2500\u2500 *\/\n  #ons-app .tabs {\n    display: flex;\n    background: var(--ons-pale);\n    border-bottom: 2px solid var(--ons);\n    overflow-x: auto;\n    scrollbar-width: none;\n  }\n  .tabs::-webkit-scrollbar { display: none; }\n  #ons-app .tab {\n    padding: 13px 20px;\n    font-size: 13px;\n    font-weight: 700;\n    color: var(--muted);\n    cursor: pointer;\n    white-space: nowrap;\n    border-bottom: 3px solid transparent;\n    margin-bottom: -2px;\n    transition: all .2s;\n    letter-spacing: .04em;\n  }\n  #ons-app .tab.active {\n    color: var(--leaf);\n    border-bottom-color: var(--leaf);\n    background: var(--cream);\n  }\n  .tab:hover:not(.active) { color: var(--ons-deep); }\n\n  \/* \u2500\u2500 PANELS \u2500\u2500 *\/\n  .panel { display: none; padding: 20px 18px 30px; max-width: 740px; margin: 0 auto; }\n  .panel.active { display: block; }\n\n  \/* \u2500\u2500 DAILY SUMMARY \u2500\u2500 *\/\n  #ons-app .summary-ring {\n    background: var(--white);\n    border-radius: 20px;\n    padding: 20px;\n    margin-bottom: 18px;\n    box-shadow: 0 2px 12px var(--shadow);\n  }\n  #ons-app .ring-title {\n    font-size: 12px; font-weight: 700; color: var(--muted);\n    text-transform: uppercase; letter-spacing: .08em; margin-bottom: 14px;\n  }\n  #ons-app .kcal-big {\n    text-align: center;\n    margin-bottom: 16px;\n  }\n  #ons-app .kcal-big .num {\n    font-family: 'DM Serif Display', serif;\n    font-size: 56px;\n    color: var(--leaf);\n    line-height: 1;\n  }\n  #ons-app .kcal-big .label {\n    font-size: 12px; color: var(--muted); font-weight: 600;\n    text-transform: uppercase; letter-spacing: .1em;\n  }\n  #ons-app .kcal-bar-wrap {\n    background: var(--ons-pale);\n    border-radius: 10px;\n    height: 12px;\n    overflow: hidden;\n    margin-bottom: 6px;\n  }\n  #ons-app .kcal-bar {\n    height: 100%;\n    background: linear-gradient(90deg, var(--ons-dark), var(--leaf));\n    border-radius: 10px;\n    transition: width .5s ease;\n  }\n  #ons-app .kcal-meta {\n    display: flex; justify-content: space-between;\n    font-size: 11px; color: var(--muted); font-weight: 600;\n  }\n\n  #ons-app .macro-row {\n    display: grid; grid-template-columns: repeat(3,1fr); gap: 10px;\n    margin-top: 16px;\n  }\n  #ons-app .macro-box {\n    background: var(--ons-pale);\n    border-radius: 14px;\n    padding: 12px 10px;\n    text-align: center;\n  }\n  #ons-app .macro-box .mv {\n    font-family: 'DM Serif Display', serif;\n    font-size: 26px; color: var(--leaf);\n  }\n  #ons-app .macro-box .ml {\n    font-size: 10px; color: var(--muted); font-weight: 700;\n    text-transform: uppercase; letter-spacing: .07em;\n  }\n  #ons-app .macro-box .mb {\n    background: var(--ons);\n    border-radius: 6px;\n    height: 5px;\n    margin-top: 6px;\n    overflow: hidden;\n  }\n  #ons-app .macro-box .mb-fill {\n    height: 100%;\n    background: var(--leaf);\n    border-radius: 6px;\n    transition: width .5s;\n  }\n\n  \/* nutrients *\/\n  #ons-app .nutr-grid {\n    display: grid; grid-template-columns: 1fr 1fr; gap: 10px;\n    margin-top: 16px;\n  }\n  #ons-app .nutr-item {\n    display: flex; align-items: center; gap: 10px;\n    background: var(--ons-pale);\n    border-radius: 12px;\n    padding: 10px 12px;\n  }\n  .nutr-icon { font-size: 20px; }\n  .nutr-info { flex: 1; }\n  .nutr-name { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing:.05em; }\n  .nutr-val { font-size: 15px; font-weight: 700; color: var(--leaf); }\n  .nutr-bar { background: var(--ons); border-radius: 4px; height: 4px; margin-top: 4px; overflow:hidden; }\n  .nutr-fill { height:100%; background: var(--leaf); border-radius:4px; transition: width .5s; }\n\n  \/* \u2500\u2500 FOOD LOG \u2500\u2500 *\/\n  .meal-section { margin-bottom: 20px; }\n  #ons-app .meal-label {\n    display: flex; align-items: center; gap: 8px;\n    font-size: 13px; font-weight: 700; color: var(--muted);\n    text-transform: uppercase; letter-spacing: .07em;\n    margin-bottom: 10px;\n  }\n  #ons-app .meal-dot {\n    width: 10px; height: 10px;\n    border-radius: 50%;\n    background: var(--ons-dark);\n  }\n  .meal-kcal { margin-left: auto; font-size: 12px; color: var(--ons-deep); }\n\n  #ons-app .log-item {\n    background: var(--white);\n    border-radius: 14px;\n    padding: 12px 14px;\n    margin-bottom: 8px;\n    display: flex; align-items: center; gap: 12px;\n    box-shadow: 0 1px 8px var(--shadow);\n    animation: fadeUp .3s ease;\n  }\n  @keyframes fadeUp { from { opacity:0; transform: translateY(8px); } to { opacity:1; transform:none; } }\n\n  .log-item .food-name { font-size: 14px; font-weight: 600; color: var(--text); flex: 1; }\n  .log-item .food-amt { font-size: 11px; color: var(--muted); }\n  #ons-app .log-item .food-kcal {\n    font-family: 'DM Serif Display', serif;\n    font-size: 18px; color: var(--leaf); min-width: 52px; text-align: right;\n  }\n  #ons-app .log-item .del-btn {\n    background: none; border: none;\n    color: #ccc; cursor: pointer; font-size: 16px; padding: 2px 4px;\n    transition: color .2s;\n  }\n  .log-item .del-btn:hover { color: #e57373; }\n\n  \/* add food *\/\n  #ons-app .add-food-box {\n    background: var(--white);\n    border-radius: 18px;\n    padding: 18px;\n    box-shadow: 0 2px 12px var(--shadow);\n    margin-bottom: 18px;\n  }\n  #ons-app .add-food-box h3 {\n    font-size: 13px; font-weight: 700; color: var(--muted);\n    text-transform: uppercase; letter-spacing:.07em; margin-bottom: 12px;\n  }\n  .input-row { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 10px; }\n  #ons-app .inp {\n    flex: 1; min-width: 120px;\n    border: 2px solid var(--ons);\n    border-radius: 10px;\n    padding: 9px 12px;\n    font-family: 'Kodchasan', sans-serif;\n    font-size: 13px;\n    background: var(--cream);\n    color: var(--text);\n    outline: none;\n    transition: border-color .2s;\n  }\n  .inp:focus { border-color: var(--leaf); }\n  .inp-sm { max-width: 80px; }\n  select.inp { cursor: pointer; }\n  #ons-app .btn-add {\n    background: var(--leaf);\n    color: var(--ons-pale);\n    border: none; border-radius: 10px;\n    padding: 9px 18px;\n    font-family: 'Kodchasan', sans-serif;\n    font-size: 13px; font-weight: 700;\n    cursor: pointer;\n    transition: background .2s;\n  }\n  .btn-add:hover { background: var(--ons-deep); }\n\n  \/* \u2500\u2500 RECIPES \u2500\u2500 *\/\n  #ons-app .recipe-filter {\n    display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 18px;\n  }\n  #ons-app .filter-btn {\n    padding: 7px 14px;\n    border-radius: 20px;\n    border: 2px solid var(--ons);\n    background: var(--white);\n    font-family: 'Kodchasan', sans-serif;\n    font-size: 12px; font-weight: 700;\n    color: var(--muted);\n    cursor: pointer;\n    transition: all .2s;\n  }\n  #ons-app .filter-btn.active, #ons-app .filter-btn:hover {\n    background: var(--leaf);\n    border-color: var(--leaf);\n    color: var(--ons-pale);\n  }\n\n  #ons-app .recipe-card {\n    background: var(--white);\n    border-radius: 20px;\n    overflow: hidden;\n    margin-bottom: 16px;\n    box-shadow: 0 2px 14px var(--shadow);\n    cursor: pointer;\n    transition: transform .2s, box-shadow .2s;\n  }\n  .recipe-card:hover { transform: translateY(-2px); box-shadow: 0 6px 24px var(--shadow); }\n\n  #ons-app .recipe-top {\n    background: linear-gradient(135deg, var(--ons) 0%, var(--ons-pale) 100%);\n    padding: 18px 18px 14px;\n    display: flex; align-items: flex-start; gap: 14px;\n  }\n  .recipe-emoji { font-size: 36px; }\n  .recipe-meta { flex: 1; }\n  #ons-app .recipe-cat {\n    font-size: 10px; font-weight: 700; color: var(--ons-deep);\n    text-transform: uppercase; letter-spacing: .1em;\n  }\n  #ons-app .recipe-name {\n    font-family: 'DM Serif Display', serif;\n    font-size: 20px; color: var(--leaf);\n    line-height: 1.2; margin: 2px 0 6px;\n  }\n  .recipe-tags { display: flex; gap: 6px; flex-wrap: wrap; }\n  #ons-app .tag {\n    background: var(--leaf);\n    color: var(--ons-pale);\n    font-size: 10px; font-weight: 700;\n    padding: 2px 9px; border-radius: 20px;\n    letter-spacing: .04em;\n  }\n  #ons-app .recipe-kcal-badge {\n    background: var(--leaf);\n    color: var(--ons-pale);\n    border-radius: 14px;\n    padding: 6px 12px;\n    text-align: center;\n    min-width: 70px;\n  }\n  .recipe-kcal-badge .rk { font-family: 'DM Serif Display', serif; font-size: 22px; }\n  .recipe-kcal-badge .rl { font-size: 9px; font-weight: 700; text-transform: uppercase; }\n\n  .recipe-\n  .recipe-desc { font-size: 13px; color: var(--muted); line-height: 1.6; margin-bottom: 12px; }\n\n  #ons-app .recipe-macros {\n    display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 12px;\n  }\n  .rm { font-size: 11px; font-weight: 700; color: var(--ons-deep); }\n  .rm span { color: var(--leaf); }\n\n  .recipe-expand { display: none; }\n  .recipe-card.open .recipe-expand { display: block; }\n\n  .ingredients-list { margin-bottom: 12px; }\n  #ons-app .ingredients-list h4 {\n    font-size: 11px; font-weight: 700; color: var(--muted);\n    text-transform: uppercase; letter-spacing: .07em; margin-bottom: 8px;\n  }\n  #ons-app .ingredients-list li {\n    font-size: 13px; color: var(--text);\n    padding: 3px 0 3px 14px;\n    border-left: 3px solid var(--ons);\n    margin-bottom: 4px;\n    list-style: none;\n  }\n\n  #ons-app .steps-list h4 {\n    font-size: 11px; font-weight: 700; color: var(--muted);\n    text-transform: uppercase; letter-spacing: .07em; margin-bottom: 8px;\n  }\n  .step { display: flex; gap: 10px; margin-bottom: 8px; align-items: flex-start; }\n  #ons-app .step-num {\n    min-width: 24px; height: 24px;\n    background: var(--ons);\n    border-radius: 50%;\n    display: flex; align-items: center; justify-content: center;\n    font-size: 11px; font-weight: 700; color: var(--leaf);\n    flex-shrink: 0;\n  }\n  .step p { font-size: 13px; line-height: 1.5; color: var(--text); padding-top: 3px; }\n\n  #ons-app .btn-log-recipe {\n    display: block; width: 100%;\n    background: var(--ons);\n    border: none; border-radius: 10px;\n    padding: 11px;\n    font-family: 'Kodchasan', sans-serif;\n    font-size: 13px; font-weight: 700; color: var(--leaf);\n    cursor: pointer;\n    margin-top: 12px;\n    transition: background .2s;\n  }\n  .btn-log-recipe:hover { background: var(--ons-dark); }\n\n  \/* \u2500\u2500 TIPS \u2500\u2500 *\/\n  #ons-app .tip-card {\n    background: var(--white);\n    border-radius: 18px;\n    padding: 18px;\n    margin-bottom: 14px;\n    box-shadow: 0 2px 12px var(--shadow);\n    border-left: 4px solid var(--ons-dark);\n  }\n  #ons-app .tip-card h3 {\n    font-family: 'DM Serif Display', serif;\n    font-size: 18px; color: var(--leaf);\n    margin-bottom: 6px;\n  }\n  .tip-card p { font-size: 13px; line-height: 1.65; color: var(--muted); }\n  .tip-card .tip-icon { font-size: 28px; margin-bottom: 8px; }\n\n  \/* fab removed - not used in WordPress embed *\/\n\n  \/* \u2500\u2500 TOAST \u2500\u2500 *\/\n  #ons-app .toast {\n    position: sticky;\n    bottom: 10px;\n    left: 50%;\n    transform: translateX(-50%) translateY(20px);\n    background: var(--leaf); color: var(--ons-pale);\n    padding: 10px 22px; border-radius: 20px;\n    font-size: 13px; font-weight: 700;\n    opacity: 0; transition: all .3s;\n    pointer-events: none; z-index: 200;\n    display: block;\n    width: fit-content;\n    margin: 0 auto;\n  }\n  .toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }\n\n  \/* \u2500\u2500 WATER \u2500\u2500 *\/\n  #ons-app .water-section {\n    background: var(--white);\n    border-radius: 18px;\n    padding: 16px 18px;\n    margin-bottom: 18px;\n    box-shadow: 0 2px 12px var(--shadow);\n  }\n  .water-title { font-size: 12px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing:.07em; margin-bottom: 10px; }\n  .water-glasses { display: flex; gap: 8px; flex-wrap: wrap; }\n  #ons-app .glass {\n    width: 38px; height: 38px;\n    border: 2px solid var(--ons);\n    border-radius: 8px;\n    font-size: 20px;\n    display: flex; align-items: center; justify-content: center;\n    cursor: pointer;\n    transition: all .2s;\n    background: var(--cream);\n  }\n  .glass.filled { background: var(--ons); border-color: var(--ons-dark); }\n  .water-label { font-size: 12px; color: var(--muted); margin-top: 8px; }\n\n  #ons-app .section-title {\n    font-family: 'DM Serif Display', serif;\n    font-size: 20px; color: var(--leaf);\n    margin-bottom: 14px;\n  }\n\n  \/* SCROLL behaviour on mobile *\/\n  @media (max-width: 480px) {\n    .tab { padding: 11px 15px; font-size: 12px; }\n    .kcal-big .num { font-size: 46px; }\n  }\n\n<\/style>\n\n<div id=\"ons-app\">\n<div style=\"\n  background: #ffffff;\n  border: 1.5px solid #C8E7A2;\n  border-radius: 18px;\n  overflow: hidden;\n  font-family: 'Kodchasan', sans-serif;\n  max-width: 900px;\n  margin: 0 auto;\n  box-shadow: 0 4px 24px rgba(60,90,30,0.10);\n\">\n\n<!-- HEADER -->\n<header>\n  <div class=\"day-icon\">\ud83c\udf3f<\/div>\n  <div>\n    <h1>Otrolig Onsdag<\/h1>\n    <p>Amaelle FEat \u00b7 N\u00e4rande<\/p>\n  <\/div>\n  <div class=\"date-chip\" id=\"todayDate\"><\/div>\n<\/header>\n\n<!-- TABS -->\n<div class=\"tabs\">\n  <div class=\"tab active\" onclick=\"switchTab('overview')\">\u00d6versikt<\/div>\n  <div class=\"tab\" onclick=\"switchTab('log')\">Loggbok<\/div>\n  <div class=\"tab\" onclick=\"switchTab('recipes')\">Recept<\/div>\n  <div class=\"tab\" onclick=\"switchTab('tips')\">Tips<\/div>\n<\/div>\n\n<!-- OVERVIEW PANEL -->\n<div class=\"panel active\" id=\"panel-overview\">\n  <div class=\"summary-ring\">\n    <div class=\"ring-title\">Kalorier idag<\/div>\n    <div class=\"kcal-big\">\n      <div class=\"num\" id=\"totalKcal\">0<\/div>\n      <div class=\"label\">kcal av <span id=\"kcalGoal\">1800<\/span> kcal m\u00e5l<\/div>\n    <\/div>\n    <div class=\"kcal-bar-wrap\">\n      <div class=\"kcal-bar\" id=\"kcalBar\" style=\"width:0%\"><\/div>\n    <\/div>\n    <div class=\"kcal-meta\">\n      <span id=\"kcalLeft\">1800 kcal kvar<\/span>\n      <span id=\"kcalPct\">0%<\/span>\n    <\/div>\n    <div class=\"macro-row\">\n      <div class=\"macro-box\">\n        <div class=\"mv\" id=\"totalProtein\">0g<\/div>\n        <div class=\"ml\">Protein<\/div>\n        <div class=\"mb\"><div class=\"mb-fill\" id=\"protBar\" style=\"width:0%\"><\/div><\/div>\n      <\/div>\n      <div class=\"macro-box\">\n        <div class=\"mv\" id=\"totalCarbs\">0g<\/div>\n        <div class=\"ml\">Kolhydrater<\/div>\n        <div class=\"mb\"><div class=\"mb-fill\" id=\"carbBar\" style=\"width:0%\"><\/div><\/div>\n      <\/div>\n      <div class=\"macro-box\">\n        <div class=\"mv\" id=\"totalFat\">0g<\/div>\n        <div class=\"ml\">Fett<\/div>\n        <div class=\"mb\"><div class=\"mb-fill\" id=\"fatBar\" style=\"width:0%\"><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"summary-ring\">\n    <div class=\"ring-title\">Mikron\u00e4rings\u00e4mnen<\/div>\n    <div class=\"nutr-grid\" id=\"nutriGrid\"><\/div>\n  <\/div>\n\n  <div class=\"water-section\">\n    <div class=\"water-title\">\ud83d\udca7 Vatten<\/div>\n    <div class=\"water-glasses\" id=\"waterGlasses\"><\/div>\n    <div class=\"water-label\" id=\"waterLabel\">0 av 8 glas (2 liter)<\/div>\n  <\/div>\n\n  <div class=\"summary-ring\">\n    <div class=\"ring-title\">M\u00e5l<\/div>\n    <div class=\"input-row\">\n      <input class=\"inp\" type=\"number\" id=\"goalInput\" placeholder=\"Kalori-m\u00e5l\" value=\"1800\" min=\"1000\" max=\"4000\">\n      <button class=\"btn-add\" onclick=\"setGoal()\">Spara m\u00e5l<\/button>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- LOG PANEL -->\n<div class=\"panel\" id=\"panel-log\">\n  <div class=\"add-food-box\">\n    <h3>+ L\u00e4gg till mat<\/h3>\n    <div class=\"input-row\">\n      <input class=\"inp\" id=\"foodName\" placeholder=\"Matr\u00e4tt \/ ingrediens\" list=\"foodSuggestions\">\n      <datalist id=\"foodSuggestions\"><\/datalist>\n      <input class=\"inp inp-sm\" id=\"foodAmt\" type=\"number\" placeholder=\"gram\" value=\"100\" min=\"1\">\n    <\/div>\n    <div class=\"input-row\">\n      <select class=\"inp\" id=\"mealType\">\n        <option value=\"frukost\">\ud83c\udf05 Frukost<\/option>\n        <option value=\"lunch\">\u2600\ufe0f Lunch<\/option>\n        <option value=\"middag\">\ud83c\udf19 Middag<\/option>\n        <option value=\"fika\">\u2615 Fika<\/option>\n        <option value=\"snack\">\ud83c\udf43 Snack<\/option>\n      <\/select>\n      <button class=\"btn-add\" onclick=\"addFoodItem()\">Logga<\/button>\n    <\/div>\n    <div style=\"font-size:11px;color:var(--muted);margin-top:6px;\">\n      Ange livsmedel + gram \u2014 kaloridata h\u00e4mtas automatiskt\n    <\/div>\n  <\/div>\n\n  <div id=\"logSections\"><\/div>\n<\/div>\n\n<!-- RECIPES PANEL -->\n<div class=\"panel\" id=\"panel-recipes\">\n  <div class=\"recipe-filter\">\n    <button class=\"filter-btn active\" onclick=\"filterRecipes('alla', this)\">Alla<\/button>\n    <button class=\"filter-btn\" onclick=\"filterRecipes('frukost', this)\">Frukost<\/button>\n    <button class=\"filter-btn\" onclick=\"filterRecipes('lunch', this)\">Lunch<\/button>\n    <button class=\"filter-btn\" onclick=\"filterRecipes('middag', this)\">Middag<\/button>\n    <button class=\"filter-btn\" onclick=\"filterRecipes('fika', this)\">Fika<\/button>\n  <\/div>\n  <div id=\"recipeList\"><\/div>\n<\/div>\n\n<!-- TIPS PANEL -->\n<div class=\"panel\" id=\"panel-tips\">\n  <p class=\"section-title\">Amaelle FEat \u2014 Raw Onsdag<\/p>\n  <div class=\"tip-card\">\n    <div class=\"tip-icon\">\ud83c\udf31<\/div>\n    <h3>Raw & Hel mat<\/h3>\n    <p>Onsdagens filosofi \u00e4r <em>N\u00e4ring<\/em> \u2014 att \u00e4ta r\u00e5, hel mat i sin mest levande form. Enzymer, vitaminer och mineraler bevaras n\u00e4r maten inte hettas upp \u00f6ver 42 \u00b0C. T\u00e4nk f\u00e4rger, texturer och maximalt n\u00e4ringsv\u00e4rde per tugga.<\/p>\n  <\/div>\n  <div class=\"tip-card\">\n    <div class=\"tip-icon\">\ud83e\udd66<\/div>\n    <h3>Batch cook p\u00e5 onsdag<\/h3>\n    <p>F\u00f6rbered groddar, n\u00f6tmj\u00f6lk, aktiverade n\u00f6tter och fr\u00f6blandningar i f\u00f6rv\u00e4g. Spar en timme p\u00e5 kv\u00e4llen f\u00f6r att st\u00e4lla fr\u00f6n i bl\u00f6t till morgondagens frukost. Smart energifl\u00f6de \u00e4r en del av FL\u00d6DE.<\/p>\n  <\/div>\n  <div class=\"tip-card\">\n    <div class=\"tip-icon\">\u2728<\/div>\n    <h3>Magnesium, B12 & Zink<\/h3>\n    <p><strong>Magnesium<\/strong> \u2014 hampa, mandel, spenat. <strong>B12<\/strong> \u2014 nutritionsj\u00e4st, sj\u00f6gr\u00e4s (Nori). <strong>Zink<\/strong> \u2014 pumpafr\u00f6n, sesamfr\u00f6n (tahini). \u00c4t ett litet urval av dessa dagligen f\u00f6r optimal cellh\u00e4lsa.<\/p>\n  <\/div>\n  <div class=\"tip-card\">\n    <div class=\"tip-icon\">\ud83c\udf4b<\/div>\n    <h3>Alkalisk morgon<\/h3>\n    <p>Starta varje dag med ett glas vatten med pressad citron och en nypa havssalt. Detta aktiverar matsm\u00e4ltningen, ger elektrolyter och skapar ett alkaliskt ph \u2014 en Markus Rothkranz-klassiker.<\/p>\n  <\/div>\n  <div class=\"tip-card\">\n    <div class=\"tip-icon\">\ud83c\udf0a<\/div>\n    <h3>Hydration & mineraler<\/h3>\n    <p>Drick 2 liter filtrerat vatten med en nypa himalarasalt. H\u00e5ll koll i vattenglasen ovan. Kokosn\u00f6tter, gurka och selleri \u00e4r ocks\u00e5 kraftigt hydraterande och fullproppar av elektrolyter.<\/p>\n  <\/div>\n<\/div>\n\n<!-- TOAST -->\n<div class=\"toast\" id=\"toast\"><\/div>\n\n<\/div><!-- end outer wrapper -->\n\n<script>\n\/\/ \u2500\u2500 DATA \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nconst RECIPES = [\n  {\n    id: 1, cat: 'frukost', emoji: '\ud83e\udd6d',\n    name: 'Tropisk Gr\u00f6n Smoothiebowl',\n    kcal: 340, protein: 9, carbs: 48, fat: 12,\n    tags: ['Raw','Glutenfri','Vegan'],\n    desc: 'En vibrerande gr\u00f6n frukostbowl med mango, spenat och hampafr\u00f6topping \u2014 fullproppad med klorofyll, magnesium och antioxidanter.',\n    ingredients: [\n      '1 fryst mango (150g)',\n      '1 n\u00e4ve babyspenat (40g)',\n      '1 dl kokosmj\u00f6lk (100ml)',\n      '\u00bd banan (60g)',\n      '1 msk hampak\u00e4rnor (10g)',\n      '1 msk kokosflingor (8g)',\n      '1 tsk r\u00e5 kakao nibs (5g)',\n      '\u00bd dl b\u00e4r (bl\u00e5b\u00e4r eller hallon)',\n    ],\n    steps: [\n      'Mixa fryst mango, spenat, banan och kokosmj\u00f6lk till en tjock sl\u00e4t smoothie.',\n      'H\u00e4ll i en djup sk\u00e5l \u2014 konsistensen ska vara tjockare \u00e4n en dricksmoothie.',\n      'Toppa med hampak\u00e4rnor, kokosflingor, kakao nibs och f\u00e4rska b\u00e4r.',\n      '\u00c4t direkt med sked och njut av f\u00e4rgerna! \ud83c\udf08',\n    ]\n  },\n  {\n    id: 2, cat: 'frukost', emoji: '\ud83c\udf30',\n    name: 'Aktiverade Hafre med Tahini & B\u00e4r',\n    kcal: 380, protein: 12, carbs: 52, fat: 14,\n    tags: ['Raw','Vegan','Magnesium'],\n    desc: 'Havre bl\u00f6tlagd \u00f6ver natten aktiverar enzymer och \u00f6kar n\u00e4ringsv\u00e4rdet. Med tahini och frysfrukter blir det perfekt B12 + zink-frukost.',\n    ingredients: [\n      '1 dl havregryn (90g) \u2013 bl\u00f6tlagda 8 h',\n      '1,5 dl mandelmj\u00f6lk (150ml)',\n      '1 msk tahini (16g)',\n      '1 tsk hampak\u00e4rnor',\n      '1 tsk r\u00e5 honung eller l\u00f6nnsirap',\n      '1 dl blandade b\u00e4r (100g)',\n      'Nypa kanel och kardemumma',\n    ],\n    steps: [\n      'L\u00e4gg havregryn i en burk med mandelmj\u00f6lk kv\u00e4llen f\u00f6re.',\n      'P\u00e5 morgonen: r\u00f6r om och tills\u00e4tt tahini och honung.',\n      'Toppa med b\u00e4r, hampak\u00e4rnor och kryddor.',\n      'Servera kallt direkt ur kylen \u2014 inga v\u00e4rmef\u00f6rluster!',\n    ]\n  },\n  {\n    id: 3, cat: 'lunch', emoji: '\ud83e\udd57',\n    name: 'Stor Levande Sallad med Avokadodressing',\n    kcal: 420, protein: 14, carbs: 28, fat: 28,\n    tags: ['Raw','Glutenfri','Zink'],\n    desc: 'Gr\u00f6nk\u00e5l, groddade linser, avokado och pumpafr\u00f6n \u2014 en sallad som m\u00e4ttar p\u00e5 riktigt och ger ett komplett n\u00e4ringsprofil.',\n    ingredients: [\n      '2 n\u00e4var gr\u00f6nk\u00e5l (80g) \u2013 masserad med citron',\n      '\u00bd avokado (75g)',\n      '\u00bd dl groddade linser (50g)',\n      '2 msk pumpafr\u00f6n (20g)',\n      '10 k\u00f6rsb\u00e4rstomater',\n      '\u00bd gurka \u2013 strimlad',\n      '1 msk olivolja extra virgin',\n      '1 msk citronjuice',\n      '1 tsk Dijonsenap',\n      'Salt, peppar, \u00f6rter',\n    ],\n    steps: [\n      'Massera gr\u00f6nk\u00e5len med citronjuice och ett nypat salt i 2 min tills den mjuknar.',\n      'Blanda avokado, olivolja, senap och citron till dressing med en gaffel.',\n      'L\u00e4gg upp gr\u00f6nk\u00e5l, tomater och gurka i en stor sk\u00e5l.',\n      'Toppa med groddade linser, pumpafr\u00f6n och avokadodressing.',\n      'Garnera med f\u00e4rska \u00f6rter (koriander, persilja eller basilika).',\n    ]\n  },\n  {\n    id: 4, cat: 'lunch', emoji: '\ud83c\udf2f',\n    name: 'Raw Collard Green Wraps',\n    kcal: 360, protein: 16, carbs: 22, fat: 22,\n    tags: ['Raw','Glutenfri','B12'],\n    desc: 'Collard greens som tortilla med cashewkr\u00e4m, gr\u00f6nsaker och nori \u2014 superm\u00e4ttande raw-lunch med umami och knas.',\n    ingredients: [\n      '3 stora collard green-blad',\n      '\u00bd dl r\u00e5a cashewn\u00f6tter \u2013 bl\u00f6tlagda och mixade (60g)',\n      '1 morot \u2013 strimlad (80g)',\n      '\u00bd r\u00f6d paprika \u2013 strimlad',\n      '\u00bd dl lila k\u00e5l \u2013 riven',\n      '1 blad nori \u2013 rivet',\n      '1 msk tahini',\n      '1 tsk tamari (glutenfri sojas\u00e5s)',\n      'Lime, f\u00e4rsk ingef\u00e4ra',\n    ],\n    steps: [\n      'Mixa bl\u00f6tlagda cashews med tahini, tamari, lime och ingef\u00e4ra till en kr\u00e4mig s\u00e5s.',\n      'Sk\u00e4r av den tjocka mittnerven p\u00e5 collard green-bladen.',\n      'Bred cashewkr\u00e4m l\u00e4ngs bladets mitt.',\n      'L\u00e4gg p\u00e5 morot, paprika, k\u00e5l och rivet nori.',\n      'Rulla t\u00e4tt som en burrito, sk\u00e4r p\u00e5 diagonalen och servera direkt.',\n    ]\n  },\n  {\n    id: 5, cat: 'middag', emoji: '\ud83c\udf5d',\n    name: 'Zucchini Tagliatelle med Basilikopesto',\n    kcal: 390, protein: 10, carbs: 18, fat: 32,\n    tags: ['Raw','Glutenfri','Vegan'],\n    desc: 'Spiraliserad zucchini med en genuin raw-pesto av basilika, pinjek\u00e4rnor och nutritionsj\u00e4st. Restaurangk\u00e4nsla helt utan hetta.',\n    ingredients: [\n      '2 zucchini (ca 400g) \u2013 spiraliserad',\n      '1 dl f\u00e4rsk basilika (20g)',\n      '3 msk pinjek\u00e4rnor (30g)',\n      '2 msk nutritionsj\u00e4st (8g) \u2013 B12-k\u00e4lla',\n      '1 vitl\u00f6ksklyfta',\n      '3 msk olivolja extra virgin',\n      '1 msk citronjuice',\n      'Salt och peppar',\n      'K\u00f6rsb\u00e4rstomater att toppa med',\n    ],\n    steps: [\n      'Spiralisera zucchinin med en spiralsk\u00e4rare eller skalare till tunna strimlor.',\n      'Str\u00f6 lite salt p\u00e5 zucchinin, l\u00e5t st\u00e5 10 min och pressa bort \u00f6verskottsvatten.',\n      'Mixa basilika, pinjek\u00e4rnor, nutritionsj\u00e4st, vitl\u00f6k, olivolja och citron till pesto.',\n      'Blanda zucchini-pasta med pesto och toppa med k\u00f6rsb\u00e4rstomater.',\n      'Servera med extra nutritionsj\u00e4st och svartpeppar.',\n    ]\n  },\n  {\n    id: 6, cat: 'middag', emoji: '\ud83c\udf72',\n    name: 'Kr\u00e4mig Cashew-Blomk\u00e5l Soppa (Raw-Varm)',\n    kcal: 440, protein: 13, carbs: 32, fat: 26,\n    tags: ['Varm < 42\u00b0','Glutenfri','Magnesium'],\n    desc: 'Blandas i mixern och v\u00e4rms f\u00f6rsiktigt till kroppsv\u00e4rme \u2014 bevarar alla enzymer och ger en silkeslen vintrig soppa.',\n    ingredients: [\n      '\u00bd huvud blomk\u00e5l (250g)',\n      '\u00bd dl r\u00e5a cashews \u2013 bl\u00f6tlagda (60g)',\n      '2 dl varmvatten (max 42\u00b0C)',\n      '1 msk olivolja',\n      '1 tsk gurkmeja',\n      '\u00bd tsk spiskummin',\n      '1 vitl\u00f6ksklyfta',\n      '1 msk nutritionsj\u00e4st',\n      'Salt, citronsaft, f\u00e4rsk koriander',\n    ],\n    steps: [\n      'L\u00e4gg cashews i bl\u00f6t 2\u20134 timmar, sk\u00f6lj av.',\n      'Mixa blomk\u00e5l, cashews, varmvatten, olivolja och kryddor i en kraftig mixer.',\n      'Mixa p\u00e5 h\u00f6g effekt 2 min tills helt sl\u00e4t och kr\u00e4mig.',\n      'Smaka av med salt och citron. Servera i sk\u00e5l med koriander och olivoljedropp.',\n      'OBS: V\u00e4rm aldrig \u00f6ver 42\u00b0C \u2014 enzymer bevaras!',\n    ]\n  },\n  {\n    id: 7, cat: 'fika', emoji: '\ud83c\udf6b',\n    name: 'Raw Kakao Energibollar',\n    kcal: 280, protein: 8, carbs: 26, fat: 16,\n    tags: ['Raw','Vegan','Zink'],\n    desc: 'Dadlar, mandel och r\u00e5 kakao \u2014 dessa bollar m\u00e4ttar, ger l\u00e5ngsam energi och \u00e4r fullproppade med magnesium och zink.',\n    ingredients: [\n      '8 medjool-dadlar (160g) \u2013 urk\u00e4rnade',\n      '1 dl r\u00e5a mandlar (100g)',\n      '2 msk r\u00e5 kakaopulver (14g)',\n      '1 msk tahini (16g)',\n      '1 tsk vaniljpulver',\n      'Nypa havssalt',\n      'Kokosflingor eller kakaopulver att rulla i',\n    ],\n    steps: [\n      'K\u00f6r mandlar i matberedare tills grovt hackade.',\n      'L\u00e4gg i dadlar, kakao, tahini, vanilj och salt.',\n      'Mixa tills smeten h\u00e5ller ihop (ca 1 min).',\n      'Rulla till 10\u201312 bollar med fuktiga h\u00e4nder.',\n      'Rulla i kokosflingor och st\u00e4ll i kylen 30 min.',\n    ]\n  },\n  {\n    id: 8, cat: 'fika', emoji: '\ud83e\udd5b',\n    name: 'Gyllene Mandelmj\u00f6lk med Gurkmeja',\n    kcal: 160, protein: 4, carbs: 12, fat: 10,\n    tags: ['Raw','Glutenfri','Anti-inflam'],\n    desc: 'Hemgjord mandelmj\u00f6lk v\u00e4rmts f\u00f6rsiktigt med gurkmeja och svartpeppar \u2014 klassisk golden milk i raw-version.',\n    ingredients: [\n      '1 dl r\u00e5a mandlar \u2013 bl\u00f6tlagda (100g)',\n      '3 dl vatten (max 40\u00b0C)',\n      '1 tsk gurkmeja',\n      '\u00bd tsk kanel',\n      'Nypa svartpeppar (aktiverar curcumin)',\n      '1 tsk r\u00e5 honung',\n      '\u00bd tsk kokosolja',\n    ],\n    steps: [\n      'Bl\u00f6tl\u00e4gg mandlar 8\u201312 h, skala om du vill ha sl\u00e4tare mj\u00f6lk.',\n      'Mixa mandlar med vatten 2 min, sila genom n\u00f6t-mj\u00f6lksp\u00e5se.',\n      'V\u00e4rm mandelmj\u00f6lken till max 40\u00b0C (fingervarm).',\n      'Tills\u00e4tt kryddor, honung och kokosolja.',\n      'Vispa skummigt och njut i en vacker mugg! \u2600\ufe0f',\n    ]\n  },\n];\n\nconst COMMON_FOODS = [\n  {name:'Avokado', kcal:160, protein:2, carbs:9, fat:15, per100:true},\n  {name:'Banan', kcal:89, protein:1.1, carbs:23, fat:0.3, per100:true},\n  {name:'Mandlar', kcal:579, protein:21, carbs:22, fat:50, per100:true},\n  {name:'Spenat', kcal:23, protein:2.9, carbs:3.6, fat:0.4, per100:true},\n  {name:'Kokosmj\u00f6lk', kcal:230, protein:2.3, carbs:5.5, fat:24, per100:true},\n  {name:'Havregryn', kcal:389, protein:17, carbs:66, fat:7, per100:true},\n  {name:'Tahini', kcal:595, protein:17, carbs:21, fat:54, per100:true},\n  {name:'Nutritionsj\u00e4st', kcal:325, protein:50, carbs:25, fat:6, per100:true},\n  {name:'Cashewn\u00f6tter', kcal:553, protein:18, carbs:30, fat:44, per100:true},\n  {name:'Zucchini', kcal:17, protein:1.2, carbs:3.1, fat:0.3, per100:true},\n  {name:'Blomk\u00e5l', kcal:25, protein:2, carbs:5, fat:0.3, per100:true},\n  {name:'Gr\u00f6nk\u00e5l', kcal:49, protein:4.3, carbs:9, fat:0.9, per100:true},\n  {name:'Pumpafr\u00f6n', kcal:559, protein:30, carbs:11, fat:49, per100:true},\n  {name:'Hampak\u00e4rnor', kcal:553, protein:32, carbs:9, fat:49, per100:true},\n  {name:'Dadlar (medjool)', kcal:277, protein:1.8, carbs:75, fat:0.2, per100:true},\n  {name:'R\u00e5 kakao', kcal:228, protein:20, carbs:58, fat:14, per100:true},\n  {name:'Mango', kcal:60, protein:0.8, carbs:15, fat:0.4, per100:true},\n  {name:'Bl\u00e5b\u00e4r', kcal:57, protein:0.7, carbs:14, fat:0.3, per100:true},\n  {name:'Mandelmj\u00f6lk', kcal:24, protein:0.9, carbs:3, fat:1.5, per100:true},\n  {name:'Olivolja', kcal:884, protein:0, carbs:0, fat:100, per100:true},\n];\n\n\/\/ \u2500\u2500 STATE (in-memory, no localStorage) \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nlet log = [];\nlet water = 0;\nlet goal = 1800;\n\n\/\/ \u2500\u2500 INIT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\ndocument.getElementById('todayDate').textContent = new Date().toLocaleDateString('sv-SE',{weekday:'short',day:'numeric',month:'short'});\ndocument.getElementById('goalInput').value = goal;\n\n\/\/ Datalist\nconst dl = document.getElementById('foodSuggestions');\nCOMMON_FOODS.forEach(f => {\n  const o = document.createElement('option'); o.value = f.name; dl.appendChild(o);\n});\n\n\/\/ Water\nbuildWater();\nrenderOverview();\nrenderLog();\nrenderRecipes('alla');\n\n\/\/ \u2500\u2500 TABS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction switchTab(id) {\n  document.querySelectorAll('.panel').forEach(p => p.classList.remove('active'));\n  document.querySelectorAll('.tab').forEach(t => t.classList.remove('active'));\n  document.getElementById('panel-'+id).classList.add('active');\n  event.target.classList.add('active');\n}\n\n\/\/ \u2500\u2500 GOAL \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction setGoal() {\n  goal = parseInt(document.getElementById('goalInput').value) || 1800;\n  renderOverview();\n  showToast('M\u00e5l sparat: '+goal+' kcal');\n}\n\n\/\/ \u2500\u2500 FOOD LOG \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction addFoodItem() {\n  const name = document.getElementById('foodName').value.trim();\n  const amt  = parseFloat(document.getElementById('foodAmt').value) || 100;\n  const meal = document.getElementById('mealType').value;\n  if (!name) { showToast('Skriv in en matr\u00e4tt'); return; }\n\n  const found = COMMON_FOODS.find(f => f.name.toLowerCase() === name.toLowerCase());\n  let kcal=0, prot=0, carb=0, fat=0;\n  if (found) {\n    const fac = amt\/100;\n    kcal = Math.round(found.kcal * fac);\n    prot = Math.round(found.protein * fac * 10)\/10;\n    carb = Math.round(found.carbs * fac * 10)\/10;\n    fat  = Math.round(found.fat * fac * 10)\/10;\n  } else {\n    kcal = Math.round(amt * 1.2);\n  }\n\n  log.push({ id: Date.now(), name, amt, meal, kcal, prot, carb, fat });\n  save();\n  document.getElementById('foodName').value = '';\n  document.getElementById('foodAmt').value = '100';\n  renderLog();\n  renderOverview();\n  showToast(name + ' loggad (' + kcal + ' kcal)');\n}\n\nfunction deleteItem(id) {\n  log = log.filter(i => i.id !== id);\n  save();\n  renderLog();\n  renderOverview();\n}\n\nfunction logRecipe(recipeId) {\n  const r = RECIPES.find(x => x.id === recipeId);\n  if (!r) return;\n  const mealMap = {frukost:'frukost', lunch:'lunch', middag:'middag', fika:'fika'};\n  log.push({\n    id: Date.now(),\n    name: r.name,\n    amt: 1,\n    meal: mealMap[r.cat] || 'lunch',\n    kcal: r.kcal, prot: r.protein, carb: r.carbs, fat: r.fat\n  });\n  save();\n  renderLog();\n  renderOverview();\n  switchTab('log');\n  showToast(r.name + ' loggad!');\n}\n\nfunction save() {\n  \/\/ in-memory only\n}\n\n\/\/ \u2500\u2500 RENDER LOG \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction renderLog() {\n  const container = document.getElementById('logSections');\n  const meals = ['frukost','lunch','middag','fika','snack'];\n  const mealNames = {frukost:'\ud83c\udf05 Frukost', lunch:'\u2600\ufe0f Lunch', middag:'\ud83c\udf19 Middag', fika:'\u2615 Fika', snack:'\ud83c\udf43 Snack'};\n  let html = '';\n  meals.forEach(m => {\n    const items = log.filter(i => i.meal === m);\n    if (!items.length) return;\n    const tot = items.reduce((s,i) => s+i.kcal, 0);\n    html += `<div class=\"meal-section\">\n      <div class=\"meal-label\">\n        <div class=\"meal-dot\"><\/div>${mealNames[m]}\n        <span class=\"meal-kcal\">${tot} kcal<\/span>\n      <\/div>`;\n    items.forEach(i => {\n      html += `<div class=\"log-item\">\n        <div>\n          <div class=\"food-name\">${i.name}<\/div>\n          <div class=\"food-amt\">${i.amt}g${i.prot ? ' \u00b7 P: '+i.prot+'g K: '+i.carb+'g F: '+i.fat+'g' : ''}<\/div>\n        <\/div>\n        <div class=\"food-kcal\">${i.kcal}<\/div>\n        <button class=\"del-btn\" onclick=\"deleteItem(${i.id})\">\u2715<\/button>\n      <\/div>`;\n    });\n    html += '<\/div>';\n  });\n  if (!html) html = '<div style=\"text-align:center;color:var(--muted);padding:40px 0;font-size:14px;\">Inga matr\u00e4tter loggade \u00e4n \ud83c\udf3f<br>Anv\u00e4nd formul\u00e4ret ovan eller logga ett recept!<\/div>';\n  container.innerHTML = html;\n}\n\n\/\/ \u2500\u2500 RENDER OVERVIEW \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction renderOverview() {\n  const totKcal = log.reduce((s,i) => s+i.kcal, 0);\n  const totProt = Math.round(log.reduce((s,i) => s+(i.prot||0), 0)*10)\/10;\n  const totCarb = Math.round(log.reduce((s,i) => s+(i.carb||0), 0)*10)\/10;\n  const totFat  = Math.round(log.reduce((s,i) => s+(i.fat||0), 0)*10)\/10;\n\n  document.getElementById('totalKcal').textContent = totKcal;\n  document.getElementById('kcalGoal').textContent = goal;\n  document.getElementById('kcalLeft').textContent = Math.max(0, goal-totKcal) + ' kcal kvar';\n  const pct = Math.min(100, Math.round(totKcal\/goal*100));\n  document.getElementById('kcalPct').textContent = pct+'%';\n  document.getElementById('kcalBar').style.width = pct+'%';\n\n  document.getElementById('totalProtein').textContent = totProt+'g';\n  document.getElementById('totalCarbs').textContent = totCarb+'g';\n  document.getElementById('totalFat').textContent = totFat+'g';\n  document.getElementById('protBar').style.width = Math.min(100, totProt\/60*100)+'%';\n  document.getElementById('carbBar').style.width = Math.min(100, totCarb\/225*100)+'%';\n  document.getElementById('fatBar').style.width  = Math.min(100, totFat\/60*100)+'%';\n\n  \/\/ Nutrients estimate\n  const nutrients = [\n    {icon:'\ud83e\uddf2', name:'Magnesium', val: Math.round(totProt*1.8 + totFat*0.9), unit:'mg', max:375},\n    {icon:'\ud83d\udd0b', name:'B12', val: Math.round(totKcal*0.0008*10)\/10, unit:'\u00b5g', max:2.4},\n    {icon:'\u26a1', name:'Zink', val: Math.round(totProt*0.18*10)\/10, unit:'mg', max:11},\n    {icon:'\ud83c\udf3f', name:'J\u00e4rn', val: Math.round(totProt*0.22*10)\/10, unit:'mg', max:18},\n    {icon:'\ud83e\uddb4', name:'Kalcium', val: Math.round(totKcal*0.35), unit:'mg', max:1000},\n    {icon:'\u2600\ufe0f', name:'Vitamin C', val: Math.round(totCarb*0.8), unit:'mg', max:90},\n  ];\n  document.getElementById('nutriGrid').innerHTML = nutrients.map(n => {\n    const pct = Math.min(100, Math.round(n.val\/n.max*100));\n    return `<div class=\"nutr-item\">\n      <div class=\"nutr-icon\">${n.icon}<\/div>\n      <div class=\"nutr-info\">\n        <div class=\"nutr-name\">${n.name}<\/div>\n        <div class=\"nutr-val\">${n.val} ${n.unit}<\/div>\n        <div class=\"nutr-bar\"><div class=\"nutr-fill\" style=\"width:${pct}%\"><\/div><\/div>\n      <\/div>\n    <\/div>`;\n  }).join('');\n}\n\n\/\/ \u2500\u2500 WATER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction buildWater() {\n  const wrap = document.getElementById('waterGlasses');\n  wrap.innerHTML = '';\n  for (let i=1; i<=8; i++) {\n    const g = document.createElement('div');\n    g.className = 'glass' + (i <= water ? ' filled' : '');\n    g.textContent = '\ud83d\udca7';\n    g.onclick = () => toggleGlass(i);\n    wrap.appendChild(g);\n  }\n  document.getElementById('waterLabel').textContent = water + ' av 8 glas (' + (water*0.25).toFixed(2) + ' liter)';\n}\nfunction toggleGlass(n) {\n  water = water === n ? n-1 : n;\n  buildWater();\n}\n\n\/\/ \u2500\u2500 RECIPES \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nlet currentFilter = 'alla';\nfunction renderRecipes(filter) {\n  currentFilter = filter;\n  const list = document.getElementById('recipeList');\n  const shown = filter === 'alla' ? RECIPES : RECIPES.filter(r => r.cat === filter);\n  list.innerHTML = shown.map(r => `\n    <div class=\"recipe-card\" id=\"rc-${r.id}\" onclick=\"toggleRecipe(${r.id})\">\n      <div class=\"recipe-top\">\n        <div class=\"recipe-emoji\">${r.emoji}<\/div>\n        <div class=\"recipe-meta\">\n          <div class=\"recipe-cat\">${r.cat.toUpperCase()}<\/div>\n          <div class=\"recipe-name\">${r.name}<\/div>\n          <div class=\"recipe-tags\">${r.tags.map(t=>`<span class=\"tag\">${t}<\/span>`).join('')}<\/div>\n        <\/div>\n        <div class=\"recipe-kcal-badge\">\n          <div class=\"rk\">${r.kcal}<\/div>\n          <div class=\"rl\">kcal<\/div>\n        <\/div>\n      <\/div>\n      <div class=\"recipe-body\">\n        <div class=\"recipe-desc\">${r.desc}<\/div>\n        <div class=\"recipe-macros\">\n          <span class=\"rm\">Protein: <span>${r.protein}g<\/span><\/span>\n          <span class=\"rm\">Kolh: <span>${r.carbs}g<\/span><\/span>\n          <span class=\"rm\">Fett: <span>${r.fat}g<\/span><\/span>\n        <\/div>\n        <div class=\"recipe-expand\">\n          <div class=\"ingredients-list\">\n            <h4>Ingredienser<\/h4>\n            <ul>${r.ingredients.map(i=>`<li>${i}<\/li>`).join('')}<\/ul>\n          <\/div>\n          <div class=\"steps-list\">\n            <h4>G\u00f6r s\u00e5 h\u00e4r<\/h4>\n            ${r.steps.map((s,i)=>`<div class=\"step\"><div class=\"step-num\">${i+1}<\/div><p>${s}<\/p><\/div>`).join('')}\n          <\/div>\n          <button class=\"btn-log-recipe\" onclick=\"event.stopPropagation();logRecipe(${r.id})\">\n            + Logga denna m\u00e5ltid\n          <\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  `).join('');\n}\n\nfunction toggleRecipe(id) {\n  const card = document.getElementById('rc-'+id);\n  card.classList.toggle('open');\n}\n\nfunction filterRecipes(filter, btn) {\n  document.querySelectorAll('.filter-btn').forEach(b => b.classList.remove('active'));\n  btn.classList.add('active');\n  renderRecipes(filter);\n}\n\n\/\/ \u2500\u2500 TOAST \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\nfunction showToast(msg) {\n  const t = document.getElementById('toast');\n  t.textContent = msg;\n  t.classList.add('show');\n  setTimeout(() => t.classList.remove('show'), 2500);\n}\n<\/script>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Otrolig Onsdag &#8211; N\u00e4ra Livet Onsdag handlar om att ge livet det som f\u00e5r det att fungera. N\u00e4ring \u00e4r inte bara vad vi \u00e4ter, utan hur vi tar hand om v\u00e5ra vanor, v\u00e5r energi och v\u00e5r rytm. H\u00e4r ryms mat som st\u00e4rker, rutiner som h\u00e5ller \u00f6ver tid och sm\u00e5 val som g\u00f6r stor skillnad. Bara&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-996","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/pages\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":282,"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/pages\/996\/revisions"}],"predecessor-version":[{"id":8354,"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/pages\/996\/revisions\/8354"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/pt\/wp-json\/wp\/v2\/media?parent=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}