{"id":10932,"date":"2026-09-06T06:06:00","date_gmt":"2026-09-06T04:06:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=10932"},"modified":"2026-08-08T14:23:41","modified_gmt":"2026-08-08T12:23:41","slug":"meo-doc-sach-nhe-nhang-ngay-chu-nhat-2","status":"publish","type":"post","link":"https:\/\/amaelle.life\/vi\/soft-sondag-boktips-stark\/","title":{"rendered":"Ch\u1ee7 nh\u1eadt d\u1ecbu nh\u1eb9 \u2013 G\u1ee3i \u00fd s\u00e1ch: Tuy\u1ec7t v\u1eddi!"},"content":{"rendered":"

S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 g\u00ec? B\u1edfi v\u00ec Petra Malm<\/strong> N\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ec1 c\u01a1 b\u1eafp, m\u00e0 c\u00f2n v\u1ec1 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t tinh th\u1ea7n m\u1ea1nh m\u1ebd \u2014 v\u00e0 \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u00e0 \u1ea5y m\u1eddi g\u1ecdi b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn trong cu\u1ed1n s\u00e1ch Strong.<\/p>\n\n\n\n

Petra Malm l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean, gi\u1ea3ng vi\u00ean \u01b0u t\u00fa v\u00e0 l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o... \u0110\u01a1n v\u1ecb \u0111\u1eb7c nhi\u1ec7m SOG c\u1ee7a qu\u00e2n \u0111\u1ed9i Th\u1ee5y \u0110i\u1ec3n<\/strong>. C\u00f4 \u1ea5y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a B\u00ed m\u1eadt c\u1ee7a l\u1ef1c l\u01b0\u1ee3ng tinh nhu\u1ec7<\/em> V\u00e0 Robinson<\/em> tr\u00ean k\u00eanh TV4, v\u00e0 tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 vi\u1ebft M\u1eadt danh PAM<\/strong>. Nh\u01b0ng cu\u1ed1n s\u00e1ch c\u1ee7a Stark ra \u0111\u1eddi t\u1eeb m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n h\u01a1n: trong th\u1eddi k\u1ef3 m\u00e3n kinh c\u1ee7a m\u00ecnh, Petra m\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng l\u1eabn ham mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 cu\u1ed1n s\u00e1ch l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00f4 v\u1ec1 c\u00e1ch t\u00ecm l\u1ea1i ni\u1ec1m vui v\u1eadn \u0111\u1ed9ng khi \u0111\u1ed9ng l\u1ef1c suy gi\u1ea3m. B\u00ean c\u1ea1nh ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp th\u1eed th\u00e1ch to\u00e0n th\u00e2n v\u00e0 tr\u01b0\u1eddng d\u1ea1y ch\u1ea1y b\u1ed9 c\u1ee7a ri\u00eang c\u00f4 v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt ch\u1ea1y, c\u00f4 c\u00f2n chia s\u1ebb nh\u1eefng b\u00e0i vi\u1ebft c\u00e1 nh\u00e2n v\u1ec1 s\u1ef1 suy ng\u1eabm, c\u00e2n b\u1eb1ng, k\u1ef7 lu\u1eadt v\u00e0 \u0111i\u1ec1u m\u00e0 c\u00f4 g\u1ecdi l\u00e0 "t\u01b0 duy chi\u1ebfn binh".<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ch\u00ednh Petra m\u00f4 t\u1ea3 cu\u1ed1n s\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch bu\u1ed9c b\u1ea1n ph\u1ea3i l\u1eafng nghe n\u1ed9i t\u00e2m v\u00e0 t\u1ef1 h\u1ecfi m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n g\u00ec, \u0111\u1ec3 t\u1eeb \u0111\u00f3 t\u1eadp luy\u1ec7n th\u00f4ng minh h\u01a1n, ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n v\u00e0 c\u00f3 m\u1ed9t \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n b\u1ea5t k\u1ec3 b\u1ea1n \u0111ang \u1edf giai \u0111o\u1ea1n n\u00e0o trong h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u2014 d\u00e0nh cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 coi v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u00ecm l\u1ea1i th\u00f3i quen v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

T\u00f4i s\u1ebd th\u00fac \u0111\u1ea9y m\u1ecdi vi\u1ec7c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc.,<\/em>
Mary<\/em><\/p>","protected":false},"excerpt":{"rendered":"

S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 g\u00ec? \u0110\u1ed1i v\u1edbi Petra Malm, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 b\u1eafp, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t tinh th\u1ea7n m\u1ea1nh m\u1ebd \u2014 v\u00e0 \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u00e0 mu\u1ed1n truy\u1ec1n t\u1ea3i trong cu\u1ed1n s\u00e1ch Strong. Petra Malm l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean, gi\u1ea3ng vi\u00ean \u01b0u t\u00fa v\u00e0 l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o H\u1ecdc vi\u1ec7n Th\u1ec3 h\u00ecnh Th\u1ee5y \u0110i\u1ec3n\u2026<\/p>","protected":false},"author":5196,"featured_media":10933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"Vad betyder det egentligen att vara stark? F\u00f6r Petra Malm handlar det inte bara om muskler, utan om ett starkt hj\u00e4rta, starka lungor och ett starkt sinne \u2014 och det \u00e4r precis den helheten hon bjuder in till i boken Stark.","jetpack_seo_html_title":"Soft S\u00f6ndag \u2013 Boktips: Stark","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[51],"tags":[168,165,382,381],"class_list":["post-10932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-sondag","tag-amaellelife","tag-boktips","tag-soft","tag-stark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/08\/IMG_3530.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":7,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/10932\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/tags?post=10932"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}