{"id":11447,"date":"2026-10-07T07:26:00","date_gmt":"2026-10-07T05:26:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=11447"},"modified":"2026-10-07T07:25:55","modified_gmt":"2026-10-07T05:25:55","slug":"gronkalen-som-blir-sotare-nar-det-fryser","status":"publish","type":"post","link":"https:\/\/amaelle.life\/vi\/gronkalen-som-blir-sotare-nar-det-fryser\/","title":{"rendered":"Gr\u00f6nk\u00e5len som blir s\u00f6tare n\u00e4r det fryser"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Otrolig Onsdag \u2013 N\u00e4rande<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu kommer den, min favorit bland h\u00f6stens gr\u00f6na. Gr\u00f6nk\u00e5len st\u00e5r kvar i tr\u00e4dg\u00e5rdslanden l\u00e5ngt efter att allt annat gett upp, och den blir faktiskt godare ju kallare det blir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r frosten kommer omvandlar plantan en del av sin st\u00e4rkelse till socker, ett slags inbyggt frostskydd. F\u00f6r oss betyder det mildare, s\u00f6tare blad. Gr\u00f6nk\u00e5l plockad efter f\u00f6rsta frostnatten \u00e4r helt enkelt en annan upplevelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sm\u00e5 blad, med stor n\u00e4ring<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00f6nk\u00e5l h\u00f6r till de mest n\u00e4ringst\u00e4ta gr\u00f6nsaker vi har:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K-vitamin<\/strong> i m\u00e4ngder, viktigt f\u00f6r skelett och blodets levring<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>, mer per gram \u00e4n m\u00e5nga citrusfrukter<\/li>\n\n\n\n<li><strong>Folat, kalcium och kalium<\/strong><\/li>\n\n\n\n<li><strong>Lutein och zeaxantin<\/strong>, antioxidanter som \u00e4r kopplade till \u00f6gonh\u00e4lsa<\/li>\n\n\n\n<li><strong>S\u1ee3i<\/strong>, som tarmfloran tackar f\u00f6r<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Onsdag \u00e4r min gr\u00f6na hemmadag, s\u00e5 idag \u00e4ter vi den r\u00e5. Tricket \u00e4r att massera den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masserad gr\u00f6nk\u00e5lssallad med \u00e4pple och rostade fr\u00f6n<\/strong><br><em>4 ph\u1ea7n \u0103n<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 knippe gr\u00f6nk\u00e5l (ca 200 g \/ 7 oz)<\/li>\n\n\n\n<li>1 msk (1 tbsp) olivolja<\/li>\n\n\n\n<li>1 krm (\u00bc tsp) flingsalt<\/li>\n\n\n\n<li>\u00bd citron, saften<\/li>\n\n\n\n<li>1 svenskt \u00e4pple, g\u00e4rna syrligt, i tunna klyftor<\/li>\n\n\n\n<li>3 msk (3 tbsp) pumpafr\u00f6n<\/li>\n\n\n\n<li>2 msk (2 tbsp) solrosfr\u00f6n<\/li>\n\n\n\n<li>1 tsk honung<\/li>\n\n\n\n<li>1 tsk dijonsenap<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Riv bladen fr\u00e5n stj\u00e4lkarna och strimla dem grovt.<\/li>\n\n\n\n<li>Ringla \u00f6ver olja och salt. Massera med h\u00e4nderna i tv\u00e5 minuter, tills bladen mjuknar, krymper och blir m\u00f6rkt gl\u00e4nsande.<\/li>\n\n\n\n<li>Rosta fr\u00f6na torrt i en panna tills de doftar.<\/li>\n\n\n\n<li>Vispa citron, honung och senap och v\u00e4nd ner i k\u00e5len.<\/li>\n\n\n\n<li>Toppa med \u00e4pple och fr\u00f6n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Salladen h\u00e5ller sig fin i kylen till i morgon, s\u00e5 g\u00f6r g\u00e4rna dubbel sats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4ra dig, fr\u00e5n landet till tallriken.<br>Mary<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Taggar:<\/strong> gr\u00f6nk\u00e5l, otroligonsdag, h\u00f6st, amaellelife, rawfood<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Otrolig Onsdag \u2013 N\u00e4rande Nu kommer den, min favorit bland h\u00f6stens gr\u00f6na. Gr\u00f6nk\u00e5len st\u00e5r kvar i tr\u00e4dg\u00e5rdslanden l\u00e5ngt efter att allt annat gett upp, och den blir faktiskt godare ju kallare det blir. N\u00e4r frosten kommer omvandlar plantan en del av sin st\u00e4rkelse till socker, ett slags inbyggt frostskydd. F\u00f6r oss betyder det mildare, s\u00f6tare&#8230;<\/p>","protected":false},"author":5196,"featured_media":11450,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[446,442,450,447],"class_list":["post-11447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otrolig-onsdag","tag-gronkal","tag-otrolig-onsdag","tag-raw-food","tag-sallad"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/10\/img_3905-2.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/11447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/comments?post=11447"}],"version-history":[{"count":3,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/11447\/revisions"}],"predecessor-version":[{"id":11454,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/11447\/revisions\/11454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media\/11450"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media?parent=11447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/categories?post=11447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/tags?post=11447"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}