{"id":7381,"date":"2026-05-01T13:38:08","date_gmt":"2026-05-01T11:38:08","guid":{"rendered":"https:\/\/amaelle.life\/?p=7381"},"modified":"2026-05-01T15:46:47","modified_gmt":"2026-05-01T13:46:47","slug":"nao-bo-cua-ban-bi-hong-ma-no-da-bi-danh-cap","status":"publish","type":"post","link":"https:\/\/amaelle.life\/vi\/din-hjarna-ar-inte-trasig-men-den-stjals\/","title":{"rendered":"N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n b\u1ecb h\u1ecfng. Nh\u01b0ng n\u00f3 \u0111ang b\u1ecb \u0111\u00e1nh c\u1eafp."},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 N\u0103m C\u00f4ng Ngh\u1ec7 Cu\u1ed9c S\u1ed1ng Th\u00f4ng Minh<\/p>\n\n<h1 class=\"wp-block-heading\">\u00a0<\/h1>\n\n<p class=\"wp-block-paragraph\">V\u1ec1 cu\u1ed9c kh\u1ee7ng ho\u1ea3ng thi\u1ebfu t\u1eadp trung, nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf n\u00f3i g\u00ec \u2014 v\u00e0 l\u00e0m th\u1ebf n\u00e0o hai tu\u1ea7n kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a 10 n\u0103m.<\/p>\n\n<p class=\"wp-block-paragraph\">B\u1ea1n m\u1edf m\u1eaft. Tr\u01b0\u1edbc khi k\u1ecbp ng\u1ed3i d\u1eady, b\u1ea1n \u0111\u00e3 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i. C\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n quy\u1ebft \u0111\u1ecbnh l\u00e0m v\u1eady \u2014 m\u00e0 n\u00f3 c\u1ee9 th\u1ebf x\u1ea3y ra. Tay b\u1ea1n v\u01b0\u01a1n ra. Nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0... <strong>thi\u1ebft k\u1ebf<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Trong hai m\u01b0\u01a1i n\u0103m qua, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua m\u1ed9t cu\u1ed9c th\u1eed nghi\u1ec7m th\u1ea7m l\u1eb7ng. Kh\u00f4ng ai h\u1ecfi \u00fd ki\u1ebfn ch\u00fang ta. Kh\u00f4ng ai tr\u00ecnh b\u00e0y c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3. C\u00e1c n\u1ec1n t\u1ea3ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t: gi\u1eef ch\u00e2n b\u1ea1n c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. V\u00e0 h\u1ecd \u0111\u00e3 th\u00e0nh c\u00f4ng, th\u00e0nh c\u00f4ng \u0111\u1ebfn m\u1ee9c \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n\n<p class=\"wp-block-paragraph\">Trung b\u00ecnh m\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i 5 gi\u1edd 16 ph\u00fat. T\u0103ng 141.000 ph\u00fat trong m\u1ed9t n\u0103m.<\/p>\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian t\u1eadp trung trung b\u00ecnh v\u00e0o n\u0103m 2026 l\u00e0 7,6 gi\u00e2y \u2014 gi\u1ea3m so v\u1edbi 12 gi\u00e2y v\u00e0o n\u0103m 2000.<\/p>\n\n<p class=\"wp-block-paragraph\">566 l\u1ea7n s\u1ed1 l\u1ea7n ch\u00fang ta thay \u0111\u1ed5i nhi\u1ec7m v\u1ee5 trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Trung b\u00ecnh kho\u1ea3ng m\u1ed9t l\u1ea7n m\u1ed7i ph\u00fat.<\/p>\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t chi ti\u1ebft nh\u1ecf nh\u01b0ng \u0111\u00e1ng lo ng\u1ea1i trong nh\u1eefng con s\u1ed1 n\u00e0y. C\u00e1 v\u00e0ng \u2014 lo\u00e0i v\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m th\u01b0\u1edbc \u0111o tr\u00ed nh\u1edb k\u00e9m \u2014 ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung trong kho\u1ea3ng 9 gi\u00e2y. C\u00f2n ch\u00fang ta \u0111ang \u1edf m\u1ee9c 7,6 gi\u00e2y.<\/p>\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 to\u00e0n b\u1ed9 b\u1ee9c tranh. V\u00e0 b\u1ee9c tranh \u0111\u00f3 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 01<\/p>\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec x\u1ea3y ra b\u00ean trong n\u00e3o b\u1ea1n khi b\u1ea1n l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i?<\/h2>\n\n<p class=\"wp-block-paragraph\">H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n b\u1eadt m\u1ed9t k\u00eanh truy\u1ec1n h\u00ecnh th\u00f4ng th\u01b0\u1eddng t\u1eeb n\u0103m 1995. M\u1ed9t b\u1ea3n tin th\u1eddi s\u1ef1. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u1eb7c vest \u0111ang \u0111\u1ecdc t\u1eeb m\u1ed9t t\u1edd gi\u1ea5y. H\u00ecnh \u1ea3nh thay \u0111\u1ed5i c\u00f3 l\u1ebd c\u1ee9 hai ph\u00fat m\u1ed9t l\u1ea7n. B\u00ecnh t\u0129nh. C\u00f3 ph\u01b0\u01a1ng ph\u00e1p. H\u01a1i nh\u00e0m ch\u00e1n.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e3y so s\u00e1nh \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ngu\u1ed3n c\u1ea5p d\u1eef li\u1ec7u TikTok. M\u1ed7i video ng\u1eafn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n trong v\u00f2ng ch\u01b0a \u0111\u1ea7y ba gi\u00e2y. Nh\u1eefng g\u00ec kh\u00f4ng thu h\u00fat s\u1ebd b\u1ecb cu\u1ed9n xu\u1ed1ng v\u00e0 bi\u1ebfn m\u1ea5t. C\u00e1c thu\u1eadt to\u00e1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n th\u00edch \u2013 v\u00e0 cung c\u1ea5p nhi\u1ec1u n\u1ed9i dung t\u01b0\u01a1ng t\u1ef1 h\u01a1n. C\u00e0ng t\u00e1o b\u1ea1o h\u01a1n. C\u00e0ng k\u00edch th\u00edch h\u01a1n. Song song \u0111\u00f3, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a c\u1ee5m t\u1eeb \u201d\u0111\u1ee7 th\u00fa v\u1ecb\u201d. V\u00e0 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng ng\u00e0y c\u00e0ng cao.<\/p>\n\n<p class=\"wp-block-paragraph\">V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n<\/p>\n\n<p class=\"wp-block-paragraph\">&quot;B\u1ea3n ng\u00e3&quot; l\u00fd tr\u00ed, bi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng s\u1ef1 k\u00edch th\u00edch k\u1ef9 thu\u1eadt s\u1ed1 cao l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng \u1edf \u0111\u00e2y - n\u00f3 gi\u1ed1ng nh\u01b0 b\u00e0n \u0111\u1ea1p phanh c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ed1i v\u1edbi c\u00e1c xung \u0111\u1ed9ng.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ed1ng dopamine<\/p>\n\n<p class=\"wp-block-paragraph\">M\u1ed7i th\u00f4ng b\u00e1o, m\u1ed7i l\u01b0\u1ee3t th\u00edch, m\u1ed7i l\u1ea7n vu\u1ed1t m\u00e0n h\u00ecnh \u0111\u1ec1u k\u00edch ho\u1ea1t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf dopamine. N\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 t\u00ecm ki\u1ebfm ph\u1ea7n th\u01b0\u1edfng \u2014 v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng khai th\u00e1c \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/p>\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 m\u1ea1ng m\u1eb7c \u0111\u1ecbnh<\/p>\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c ngay c\u1ea3 khi ch\u00fang ta &quot;nh\u00e0n r\u1ed7i&quot; - n\u1ec1n t\u1ea3ng cho s\u1ef1 s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 m\u01a1 m\u1ed9ng. K\u00edch th\u00edch li\u00ean t\u1ee5c s\u1ebd l\u00e0m t\u1eaft ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u1ea1ch h\u1ea1nh nh\u00e2n<\/p>\n\n<p class=\"wp-block-paragraph\">Trung t\u00e2m c\u1ea3m x\u00fac. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y 35% l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i nhi\u1ec1u. Ch\u00fang ta ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd h\u01a1n. Ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 l\u1ebd ra ch\u00fang ta kh\u00f4ng n\u00ean quan t\u00e2m.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u1eadu qu\u1ea3 v\u1ec1 th\u1ea7n kinh r\u1ea5t nghi\u00eam tr\u1ecdng: <strong>Thu\u1eadt to\u00e1n m\u1ea1ng x\u00e3 h\u1ed9i v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 c\u00e1c v\u00f2ng l\u1eb7p dopamine.<\/strong>. Ch\u00fang kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean c\u0169ng kh\u00f4ng ph\u1ea3i trung l\u1eadp. Ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang, b\u1edfi nh\u1eefng k\u1ef9 s\u01b0 t\u00e0i n\u0103ng nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u1ec3 t\u1ea1o ra m\u1ed9t s\u1ef1 nghi\u1ec7n ng\u1eadp tinh vi \u0111\u1ebfn m\u1ee9c ch\u00fang ta kh\u00f4ng nh\u1eadn ra cho \u0111\u1ebfn khi \u0111\u00e3 l\u01b0\u1edbt m\u1ea1ng c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/p>\n\n<p class=\"wp-block-paragraph\">\u201dN\u1ec1n kinh t\u1ebf ch\u00fa \u00fd \u2014 tr\u1ecb gi\u00e1 400 t\u1ef7 \u0111\u00f4 la \u2014 bi\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n th\u00e0nh l\u1ee3i nhu\u1eadn. Tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o (AI) l\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a n\u00f3.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">V\u00e0 gi\u1edd \u0111\u00e2y ch\u00fang ta \u0111\u00e3 th\u00eam tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o (AI) v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh. ChatGPT, Gemini, Claude. M\u1ecdi ph\u1ea3n h\u1ed3i \u0111\u1ec1u t\u1ee9c th\u00ec, li\u1ec1n m\u1ea1ch, ho\u00e0n h\u1ea3o. Th\u1eadt tuy\u1ec7t v\u1eddi - v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1. M\u1ed7i khi m\u1ed9t lo\u1ea1i k\u00edch th\u00edch m\u1edbi \u0111\u01b0\u1ee3c \u0111\u01b0a ra m\u00e0 kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i, ch\u00fang ta r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh \u0111\u1ec3 mong \u0111\u1ee3i \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng th\u1ee9 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn - m\u1ed9t cu\u1ed1n s\u00e1ch, m\u1ed9t suy ngh\u0129 d\u00e0i, m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i tr\u00ean tay - b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 02<\/p>\n\n<h2 class=\"wp-block-heading\">Nghi\u00ean c\u1ee9u \u0111\u00e3 thay \u0111\u1ed5i m\u1ecdi \u0111i\u1ec1u ch\u00fang ta t\u1eebng bi\u1ebft.<\/h2>\n\n<p class=\"wp-block-paragraph\">V\u00e0o th\u00e1ng 2 n\u0103m 2025, m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ng\u01b0\u1eddi M\u1ef9 v\u00e0 Canada \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1... <em>PNAS Nexus<\/em> \u2014 m\u1ed9t trong nh\u1eefng t\u1ea1p ch\u00ed khoa h\u1ecdc uy t\u00edn nh\u1ea5t trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111a ng\u00e0nh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf, v\u00e0 k\u1ebft qu\u1ea3 r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 b\u1ecf qua.<\/p>\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2c Nghi\u00ean c\u1ee9u \u00b7 PNAS Nexus, th\u00e1ng 2 n\u0103m 2025<\/p>\n\n<h4 class=\"wp-block-heading\">Ch\u1eb7n truy c\u1eadp internet di \u0111\u1ed9ng = n\u00e3o b\u1ed9 tr\u1ebb h\u01a1n 10 tu\u1ed5i<\/h4>\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 y\u00eau c\u1ea7u 467 ng\u01b0\u1eddi tham gia c\u00e0i \u0111\u1eb7t m\u1ed9t \u1ee9ng d\u1ee5ng ch\u1eb7n ho\u00e0n to\u00e0n vi\u1ec7c s\u1eed d\u1ee5ng internet tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a h\u1ecd trong hai tu\u1ea7n. Cu\u1ed9c g\u1ecdi v\u00e0 tin nh\u1eafn v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. M\u00e1y t\u00ednh v\u00e0 m\u00e1y t\u00ednh b\u1ea3ng v\u1eabn \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00e1c th\u00e0nh vi\u00ean tham gia \u0111\u1ec1u c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 tham gia nghi\u00ean c\u1ee9u, nh\u01b0ng qu\u00e1 tr\u00ecnh n\u00e0y v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n: <strong>Chuy\u1ebfn bay 75% \u0111\u00e3 b\u1ecb h\u1ee7y.<\/strong>. Nh\u01b0ng \u0111\u1ed1i v\u1edbi 25% \u0111\u00e3 ho\u00e0n th\u00e0nh, m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng kinh ng\u1ea1c \u0111ang ch\u1edd \u0111\u1ee3i h\u1ecd.<\/p>\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>91% \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn<\/strong> \u00edt nh\u1ea5t m\u1ed9t trong ba k\u1ebft qu\u1ea3 \u0111o l\u01b0\u1eddng<br \/>\u2714 <strong>Nh\u00f3m 71% b\u00e1o c\u00e1o s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t h\u01a1n.<\/strong><br \/>\u2714 C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. <strong>hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong> trong h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u<br \/>\u2714 Kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi <strong>\u0110\u1ea3o ng\u01b0\u1ee3c 10 n\u0103m l\u00e3o h\u00f3a nh\u1eadn th\u1ee9c<\/strong><br \/>\u2714 Hi\u1ec7u \u1ee9ng <strong>\u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o<\/strong> hai tu\u1ea7n sau khi nghi\u00ean c\u1ee9u k\u1ebft th\u00fac<\/p>\n\n<p class=\"wp-block-paragraph\">Castelo, N., Kushlev, K., Ward, AF, Esterman, M., Reiner, PB (2025). PNAS Nexus, 4(2). doi:10.1093\/pnasnexus\/pgaf017<\/p>\n\n<p class=\"wp-block-paragraph\">C\u00f3 l\u1ebd t\u1eeb quan tr\u1ecdng nh\u1ea5t trong k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u l\u00e0 <em>c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c<\/em>. Vi\u1ec7c m\u1ea5t t\u1eadp trung kh\u00f4ng ph\u1ea3i l\u00e0 v\u0129nh vi\u1ec5n. N\u00e3o b\u1ed9 c\u00f3 t\u00ednh d\u1ebbo dai th\u1ea7n kinh \u2014 n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i. M\u01b0\u1eddi n\u0103m suy gi\u1ea3m nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i trong v\u00f2ng hai tu\u1ea7n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi n\u00f3i s\u00e1o r\u1ed7ng. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng khoa h\u1ecdc.<\/p>\n\n<p class=\"wp-block-paragraph\">V\u1eady nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 l\u00e0m g\u00ec khi kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i? H\u1ecd t\u1eadp th\u1ec3 d\u1ee5c. H\u1ecd \u0111\u1ecdc s\u00e1ch. H\u1ecd g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi. V\u00e0 h\u1ecd ng\u1ee7 - trung b\u00ecnh. <strong>th\u00eam g\u1ea7n 20 ph\u00fat m\u1ed7i \u0111\u00eam<\/strong>. \u1ede m\u1ed9t qu\u1ed1c gia m\u00e0 c\u1ee9 ba ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi cho bi\u1ebft m\u00ecnh m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con s\u1ed1 nh\u1ecf.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>H\u00e3y ngh\u0129 theo c\u00e1ch n\u00e0y:<\/strong> M\u1ed7i th\u00f4ng b\u00e1o b\u1ea1n ph\u1ea3n h\u1ed3i trung b\u00ecnh m\u1ea5t kho\u1ea3ng 23 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung. N\u1ebfu b\u1ea1n ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i 96 l\u1ea7n m\u1ed9t ng\u00e0y \u2014 con s\u1ed1 trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi M\u1ef9, v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng kh\u00e1c bi\u1ec7t \u1edf Th\u1ee5y \u0110i\u1ec3n \u2014 th\u00ec n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd t\u1eadp trung s\u00e2u s\u1eafc.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 03<\/p>\n\n<h2 class=\"wp-block-heading\">Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 l\u1eadt ng\u01b0\u1ee3c t\u00ecnh th\u1ebf. V\u00e0 c\u1ea3 th\u1ebf gi\u1edbi \u0111ang d\u00f5i theo.<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u1eeb g\u00f3c nh\u00ecn to\u00e0n c\u1ea7u, Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd. Ch\u00fang ta l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia ti\u00ean phong trong vi\u1ec7c s\u1ed1 h\u00f3a tr\u01b0\u1eddng h\u1ecdc \u2014 v\u00e0 c\u0169ng l\u00e0 nh\u1eefng qu\u1ed1c gia ti\u00ean phong trong vi\u1ec7c h\u1ed1i ti\u1ebfc v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n<p class=\"wp-block-paragraph\">N\u0103m 2022, B\u1ed9 tr\u01b0\u1edfng Gi\u00e1o d\u1ee5c l\u00fac b\u1ea5y gi\u1edd, b\u00e0 Lotta Edholm, g\u1ecdi vi\u1ec7c s\u1ed1 h\u00f3a tr\u01b0\u1eddng h\u1ecdc l\u00e0 \u201dm\u1ed9t th\u1eed nghi\u1ec7m kh\u00f4ng d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc v\u00e0 g\u00e2y h\u1ea1i cho vi\u1ec7c h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb em\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u1ea3 bom ch\u00ednh tr\u1ecb. V\u00e0 n\u00f3 \u0111\u00e3 kh\u1edfi \u0111\u1ea7u m\u1ed9t phong tr\u00e0o.<\/p>\n\n<p class=\"wp-block-paragraph\">\ud83c\uddf8\ud83c\uddea Th\u1ee5y \u0110i\u1ec3n d\u1eabn \u0111\u1ea7u<\/p>\n\n<h4 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn c\u1ee7a C\u01a1 quan Y t\u1ebf C\u00f4ng c\u1ed9ng cho n\u0103m 2024 \u2014 h\u01b0\u1edbng d\u1eabn \u0111\u1ea7u ti\u00ean thu\u1ed9c lo\u1ea1i n\u00e0y.<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u20132 tu\u1ed5i:<\/strong> T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed ch\u00fat n\u00e0o, ngo\u1ea1i tr\u1eeb c\u00e1c cu\u1ed9c g\u1ecdi video v\u1edbi gia \u0111\u00ecnh.<\/li>\n\n<li><strong>2\u20135 n\u0103m:<\/strong> T\u1ed1i \u0111a m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y n\u1ed9i dung ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i<\/li>\n\n<li><strong>Thanh thi\u1ebfu ni\u00ean:<\/strong> T\u1ed1i \u0111a ba gi\u1edd \u2014 so v\u1edbi m\u1ee9c trung b\u00ecnh hi\u1ec7n t\u1ea1i l\u00e0 b\u1ea3y gi\u1edd.<\/li>\n\n<li><strong>Tr\u01b0\u1eddng h\u1ecdc:<\/strong> \u0110\u1ec1 xu\u1ea5t c\u1ea5m h\u1ecdc \u0111\u1ebfn l\u1edbp 9, bao g\u1ed3m c\u1ea3 gi\u1edd ngh\u1ec9 gi\u1ea3i lao.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">N\u0103m 2024, Vi\u1ec7n Karolinska \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u \u1edf tr\u1ebb nh\u1ecf v\u1edbi gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng giao ti\u1ebfp - nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 t\u1eeb khi tr\u1ebb \u0111\u01b0\u1ee3c hai tu\u1ed5i.<\/p>\n\n<p class=\"wp-block-paragraph\">K\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Th\u1ed1ng k\u00ea t\u1eeb C\u01a1 quan Truy\u1ec1n th\u00f4ng Th\u1ee5y \u0110i\u1ec3n n\u0103m 2025 cho th\u1ea5y th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trung b\u00ecnh h\u00e0ng ng\u00e0y \u1edf tr\u1ebb em t\u1eeb 9-12 tu\u1ed5i. <strong>gi\u1ea3m 40 ph\u00fat<\/strong> K\u1ec3 t\u1eeb n\u0103m 2022, t\u1ef7 l\u1ec7 tr\u1ebb em 9 tu\u1ed5i kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 t\u0103ng g\u1ea7n g\u1ea5p \u0111\u00f4i. Doanh s\u1ed1 b\u00e1n &quot;\u0111i\u1ec7n tho\u1ea1i c\u01a1 b\u1ea3n&quot; - nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u00f3 internet - \u0111\u00e3 t\u0103ng g\u1ea5p ba l\u1ea7n t\u1ea1i chu\u1ed7i c\u1eeda h\u00e0ng \u0111i\u1ec7n t\u1eed l\u1edbn nh\u1ea5t Th\u1ee5y \u0110i\u1ec3n t\u1eeb n\u0103m 2022 \u0111\u1ebfn n\u0103m 2024.<\/p>\n\n<p class=\"wp-block-paragraph\">Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 nh\u00ecn v\u00e0o v\u1ef1c th\u1eb3m v\u00e0 quy\u1ebft \u0111\u1ecbnh l\u00f9i l\u1ea1i.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 04<\/p>\n\n<h2 class=\"wp-block-heading\">Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean: m\u1ed9t d\u1ea1ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00e1c<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0111\u00f3 l\u00e0 m\u1ea5t t\u1eadp trung, ng\u1ee7 k\u00e9m h\u01a1n, lo l\u1eafng gia t\u0103ng. \u0110\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u00e2u xa h\u01a1n: c\u00e1ch b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng. <em>\u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh<\/em>.<\/p>\n\n<p class=\"wp-block-paragraph\">N\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi d\u01b0\u1edbi 25 tu\u1ed5i v\u1eabn \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n \u2014 ph\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t xung \u0111\u1ed9ng, l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 t\u01b0 duy d\u00e0i h\u1ea1n \u2014 ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n to\u00e0n cho \u0111\u1ebfn kho\u1ea3ng 25 tu\u1ed5i. Vi\u1ec7c li\u00ean t\u1ee5c cho n\u00e3o ti\u1ebfp x\u00fac v\u1edbi ph\u1ea7n th\u01b0\u1edfng dopamine m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong nh\u1eefng n\u0103m n\u00e0y gi\u1ed1ng nh\u01b0 x\u00e2y nh\u00e0 trong khi c\u01b0a \u0111\u1ee9t c\u00e1c thanh \u0111\u1ee1.<\/p>\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 2025 cho th\u1ea5y m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 nh\u1ea5t qu\u00e1n: thanh thi\u1ebfu ni\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u n\u1ed9i dung k\u1ef9 thu\u1eadt s\u1ed1 ng\u1eafn c\u00f3 <strong>vi\u1ec7c t\u1eadp trung ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng.<\/strong> trong c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111\u1ea7u t\u01b0 nh\u1eadn th\u1ee9c li\u00ean t\u1ee5c. Kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea3n th\u00e2n m\u00e0n h\u00ecnh \u2014 m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng. <em>\u0111\u1ecbnh d\u1ea1ng<\/em> N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng. Xu h\u01b0\u1edbng TikTok \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u00e0ng \u1edf \u0111\u00e2y: nh\u1ecbp \u0111\u1ed9 nhanh, k\u00edch th\u00edch li\u00ean t\u1ee5c, kh\u00f4ng c\u00f3 ma s\u00e1t, s\u1ef1 \u0111a d\u1ea1ng v\u00f4 t\u1eadn. N\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n cho ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 \u2014 v\u00e0 khi c\u1ea7n l\u00e0m \u0111i\u1ec1u g\u00ec kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc m\u1ed9t ch\u01b0\u01a1ng s\u00e1ch ho\u1eb7c vi\u1ebft m\u1ed9t v\u0103n b\u1ea3n m\u1ea1ch l\u1ea1c, n\u00f3 s\u1ebd tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/p>\n\n<p class=\"wp-block-paragraph\">K\u1ebft lu\u1eadn c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Karolinska tuy kh\u1eafc nghi\u1ec7t nh\u01b0ng r\u00f5 r\u00e0ng: t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u l\u00e0 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c. <strong>t\u1eeb n\u0103m hai tu\u1ed5i<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">\u201dCh\u00fang ta d\u1ea1y tr\u1ebb em t\u00ednh thi\u1ebfu ki\u00ean nh\u1eabn. R\u1ed3i l\u1ea1i mong ch\u00fang c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean 40 ph\u00fat v\u00e0 l\u1eafng nghe.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0: \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f4ng ngh\u1ec7 l\u00e0 x\u1ea5u xa. \u0110\u00e2y l\u00e0 v\u1ec1... <em>thi\u1ebft k\u1ebf<\/em>. C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa m\u1ed9t \u0111\u1ee9a tr\u1ebb xem phim gi\u00e1o d\u1ee5c v\u1ec1 sinh v\u1eadt bi\u1ec3n v\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a TikTok. N\u1ed9i dung, b\u1ed1i c\u1ea3nh v\u00e0 s\u1ed1 l\u01b0\u1ee3ng l\u00e0 ba bi\u1ebfn s\u1ed1 ri\u00eang bi\u1ec7t \u2014 nh\u01b0ng ch\u00fang ta l\u1ea1i c\u00f3 xu h\u01b0\u1edbng coi ch\u00fang nh\u01b0 m\u1ed9t.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 05<\/p>\n\n<h2 class=\"wp-block-heading\">Tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o: c\u00f4ng c\u1ee5 hay k\u1ebb ph\u1ea3n di\u1ec7n m\u1edbi?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ch\u1ee7 \u0111\u1ec1 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o.<\/p>\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1eddi kh\u1eafc l\u1ecbch s\u1eed. ChatGPT, Claude, Gemini v\u00e0 c\u00e1c anh ch\u1ecb em c\u1ee7a ch\u00fang \u0111\u00e3 thay \u0111\u1ed5i \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c t\u01b0 duy, vi\u1ebft l\u00e1ch v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 \u1ea5n t\u01b0\u1ee3ng. V\u00e0 n\u00f3 \u0111\u1eb7t ra m\u1ed9t c\u00e2u h\u1ecfi h\u1ea7u nh\u01b0 ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c \u0111\u1eb7t ra, m\u1eb7c d\u00f9 t\u00ednh c\u1ea5p thi\u1ebft c\u1ee7a n\u00f3:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Kh\u1ea3 n\u0103ng t\u01b0 duy s\u1ebd ra sao khi ch\u00fang ta ng\u1eebng luy\u1ec7n t\u1eadp n\u00f3?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp: ch\u00fang s\u1ebd teo l\u1ea1i. M\u1ed9t b\u1ed9 n\u00e3o kh\u00f4ng bao gi\u1edd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 c\u1ea3n tr\u1edf \u2014 ph\u1ea3i tra c\u1ee9u c\u00e2u tr\u1ea3 l\u1eddi, gi\u1eef m\u1ed9t suy ngh\u0129 trong \u0111\u1ea7u \u0111\u1ee7 l\u00e2u \u0111\u1ec3 h\u00ecnh th\u00e0nh n\u00f3, ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn \u2014 s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng s\u1ef1 c\u1ea3n tr\u1edf l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. C\u00e1c c\u00f4ng c\u1ee5 AI ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c v\u00e0 ch\u00ednh x\u00e1c r\u1ea5t tuy\u1ec7t v\u1eddi cho n\u0103ng su\u1ea5t. Nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch thi\u1ebfu c\u00e2n nh\u1eafc, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 tai h\u1ea1i cho qu\u00e1 tr\u00ecnh t\u01b0 duy s\u00e2u s\u1eafc, ch\u1eadm r\u00e3i.<\/p>\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t t\u1eeb \u0111\u01b0\u1ee3c Oxford ch\u1ecdn l\u00e0 t\u1eeb c\u1ee7a n\u0103m 2024: <em>b\u1ec7nh tho\u00e1i h\u00f3a n\u00e3o<\/em>. T\u1eeb m\u1ed9t \u00fd t\u01b0\u1edfng h\u00e0i h\u01b0\u1edbc, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ef1c t\u1ebf \u2014 m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u1ec3 ch\u1ec9 s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c d\u01b0\u1eddng nh\u01b0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u1ed9i dung k\u1ef9 thu\u1eadt s\u1ed1 m\u1ed9t c\u00e1ch thi\u1ebfu ch\u1ecdn l\u1ecdc.<\/p>\n\n<p class=\"wp-block-paragraph\">Tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee7 ph\u1ea1m. <strong>S\u1eed d\u1ee5ng th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng ma s\u00e1t, kh\u00f4ng ph\u1ea3n x\u1ea1<\/strong> Ch\u00ednh tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o (AI) l\u00e0 th\u1ee7 ph\u1ea1m. B\u00faa \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u00f3ng \u0111inh \u2014 nh\u01b0ng b\u00faa s\u1ebd \u0111\u1ec3 l\u1ea1i v\u1ebft n\u1ebfu b\u1ea1n d\u00f9ng \u0111\u1ea7u b\u00faa sai c\u00e1ch. AI l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 li\u1ec7u ch\u00fang ta c\u00f3 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch kh\u00f4n ngoan hay kh\u00f4ng.<\/p>\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n 06<\/p>\n\n<h2 class=\"wp-block-heading\">V\u1eady b\u00e2y gi\u1edd ch\u00fang ta ph\u1ea3i l\u00e0m g\u00ec? Th\u1ef1c h\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n thuy\u1ebft gi\u1ea3ng.<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u00f4i kh\u00f4ng \u0111\u1ebfn \u0111\u00e2y \u0111\u1ec3 gi\u1ea3ng gi\u1ea3i. T\u00f4i c\u0169ng l\u00e0m nh\u1eefng vi\u1ec7c gi\u1ed1ng nh\u01b0 b\u1ea1n - ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i h\u01a1i th\u01b0\u1eddng xuy\u00ean, m\u1edf Instagram m\u00e0 kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3 n\u00e0o, c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i tr\u1ea3 l\u1eddi email ngay l\u1eadp t\u1ee9c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed PNAS \u0111\u00e3 cho t\u00f4i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u00e1m v\u00edu. Kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1eddi ch\u1ec9 tr\u00edch \u0111\u1ea1o \u0111\u1ee9c. M\u00e0 l\u00e0 m\u1ed9t d\u1eef li\u1ec7u c\u1ee5 th\u1ec3.<\/p>\n\n<p class=\"wp-block-paragraph\">V\u00e0 b\u00e0i vi\u1ebft tr\u00ean chuy\u00ean m\u1ee5c DI c\u1ee7a Anders Hansen (c\u00f3 l\u1ebd \u0111\u00e3 d\u1eabn b\u1ea1n \u0111\u1ebfn \u0111\u00e2y) \u0111\u00e3 t\u00f3m t\u1eaft \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch hay nh\u1ea5t: h\u00e3y d\u00e0nh ra m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n. T\u1eaft k\u1ebft n\u1ed1i internet tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Ki\u1ec3m tra l\u1ea1i v\u00e0o s\u00e1ng th\u1ee9 Hai: b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? B\u1ea1n ng\u1ee7 ra sao? Kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o?<\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t th\u00ed nghi\u1ec7m b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n. Kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c nghi\u00ean c\u1ee9u tr\u1edf n\u00ean thuy\u1ebft ph\u1ee5c h\u01a1n n\u1eefa.<\/p>\n\n<p class=\"wp-block-paragraph\">01<\/p>\n\n<h5 class=\"wp-block-heading\">Nh\u1ecbn \u0103n cu\u1ed1i tu\u1ea7n k\u1ef9 thu\u1eadt s\u1ed1<\/h5>\n\n<p class=\"wp-block-paragraph\">H\u00e3y t\u1eaft m\u1ea1ng di \u0111\u1ed9ng c\u1ee7a b\u1ea1n t\u1eeb t\u1ed1i th\u1ee9 S\u00e1u \u0111\u1ebfn s\u00e1ng th\u1ee9 Hai. T\u1eaft c\u1ea3 wifi v\u00e0 d\u1eef li\u1ec7u di \u0111\u1ed9ng. G\u1ecdi \u0111i\u1ec7n v\u00e0 nh\u1eafn tin v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ghi l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0o s\u00e1ng th\u1ee9 Hai.<\/p>\n\n<p class=\"wp-block-paragraph\">02<\/p>\n\n<h5 class=\"wp-block-heading\">Ki\u1ec3m to\u00e1n th\u00f4ng b\u00e1o<\/h5>\n\n<p class=\"wp-block-paragraph\">H\u00e3y ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng c\u1ee7a b\u1ea1n. T\u1eaft t\u1ea5t c\u1ea3 th\u00f4ng b\u00e1o \u0111\u1ea9y ngo\u1ea1i tr\u1eeb nh\u1eefng th\u00f4ng b\u00e1o th\u1ef1c s\u1ef1 c\u1ea7n ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c. C\u00f3 bao nhi\u00eau \u1ee9ng d\u1ee5ng g\u1eedi cho b\u1ea1n th\u00f4ng b\u00e1o v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng y\u00eau c\u1ea7u?<\/p>\n\n<p class=\"wp-block-paragraph\">03<\/p>\n\n<h5 class=\"wp-block-heading\">M\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y kh\u00f4ng s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh<\/h5>\n\n<p class=\"wp-block-paragraph\">H\u00e3y ch\u1ecdn m\u1ed9t gi\u1edd \u2014 t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng \u2014 khi b\u1ea1n kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i. \u0110i d\u1ea1o. Vi\u1ebft tay. U\u1ed1ng c\u00e0 ph\u00ea m\u00e0 kh\u00f4ng l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i. R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng.<\/p>\n\n<p class=\"wp-block-paragraph\">04<\/p>\n\n<h5 class=\"wp-block-heading\">Thay th\u1ebf \u0111\u1ecbnh d\u1ea1ng ng\u1eafn b\u1eb1ng \u0111\u1ecbnh d\u1ea1ng d\u00e0i<\/h5>\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang l\u01b0\u1edbt m\u1ea1ng \u2013 h\u00e3y thay th\u1ebf b\u1eb1ng m\u1ed9t cu\u1ed1n s\u00e1ch, m\u1ed9t podcast, m\u1ed9t b\u00e0i b\u00e1o d\u00e0i h\u01a1n. H\u00e3y r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o \u0111\u1ec3 t\u1eadp trung ch\u00fa \u00fd li\u00ean t\u1ee5c thay v\u00ec c\u1ee9 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c m\u00e0n h\u00ecnh.<\/p>\n\n<p class=\"wp-block-paragraph\">05<\/p>\n\n<h5 class=\"wp-block-heading\">S\u1eed d\u1ee5ng AI m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch<\/h5>\n\n<p class=\"wp-block-paragraph\">H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh c\u00e2u h\u1ecfi n\u00e0y tr\u01b0\u1edbc khi h\u1ecfi AI: \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a t\u00f4i n\u1ebfu t\u00f4i kh\u00f4ng bao gi\u1edd t\u1ef1 m\u00ecnh luy\u1ec7n t\u1eadp \u0111i\u1ec1u n\u00e0y? H\u00e3y s\u1eed d\u1ee5ng AI \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u01b0 duy, ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf n\u00f3.<\/p>\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5m d\u1ee9t<\/p>\n\n<h2 class=\"wp-block-heading\">\u0110\u00e2y l\u00e0 v\u1ec1 s\u1ef1 t\u00e1i chi\u1ebfm, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 kh\u00e1ng c\u1ef1.<\/h2>\n\n<p class=\"wp-block-paragraph\">Th\u1eadt sai l\u1ea7m khi hi\u1ec3u \u0111\u00e2y l\u00e0 l\u1eadp lu\u1eadn ch\u1ed1ng l\u1ea1i c\u00f4ng ngh\u1ec7. \u0110\u00e2y l\u00e0 l\u1eadp lu\u1eadn \u1ee7ng h\u1ed9 c\u00f4ng ngh\u1ec7. <em>nh\u1eadn th\u1ee9c<\/em>. H\u00e3y l\u00e0m ch\u1ee7 s\u1ef1 t\u1eadp trung c\u1ee7a ch\u00ednh m\u00ecnh thay v\u00ec cho m\u01b0\u1ee3n mi\u1ec5n ph\u00ed cho nh\u1eefng c\u00f4ng ty m\u00e0 \u2013 nh\u01b0 Anders Hansen \u0111\u00e3 vi\u1ebft \u2013 \u201dch\u1eb3ng h\u1ec1 quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n\u201d.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">N\u00e3o c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1edbi n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. N\u00f3 ph\u1ea3n \u1ee9ng ch\u00ednh x\u00e1c nh\u01b0 b\u00ecnh th\u01b0\u1eddng v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n k\u00edch th\u00edch m\u00e0 n\u00f3 ti\u1ebfp x\u00fac. Thay \u0111\u1ed5i t\u00e1c nh\u00e2n k\u00edch th\u00edch, v\u00e0 n\u00e3o b\u1ed9 s\u1ebd th\u00edch \u1ee9ng theo. \u0110\u00f3 l\u00e0 l\u1eddi h\u1ee9a c\u1ee7a t\u00ednh d\u1ebbo dai th\u1ea7n kinh \u2013 v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung trong m\u01b0\u1eddi n\u0103m ch\u1ec9 trong hai tu\u1ea7n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u1ea3o t\u01b0\u1edfng. \u0110\u00f3 l\u00e0 quy lu\u1eadt sinh h\u1ecdc.<\/p>\n\n<p class=\"wp-block-paragraph\">V\u00e0 c\u00f3 l\u1ebd \u0111i\u1ec1u gi\u1ea3i ph\u00f3ng nh\u1ea5t l\u00e0: b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111o\u1ea1n tuy\u1ec7t v\u1edbi c\u00f4ng ngh\u1ec7. B\u1ea1n ch\u1ec9 c\u1ea7n quy\u1ebft \u0111\u1ecbnh r\u1eb1ng ch\u00ednh b\u1ea1n m\u1edbi l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7 s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. Ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1ee9ng d\u1ee5ng.<\/p>\n\n<p class=\"wp-block-paragraph\">\u201dS\u1ef1 ch\u00fa \u00fd l\u00e0 ngu\u1ed3n l\u1ef1c duy nh\u1ea5t b\u1ea1n kh\u00f4ng th\u1ec3 mua l\u1ea1i. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ng\u1eebng b\u00e1n n\u00f3 \u0111i.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">- Mary<\/p>\n\n<p class=\"wp-block-paragraph\">Amaelle Life \u00b7 Th\u1ee9 N\u0103m C\u00f4ng Ngh\u1ec7 \u00b7 Cu\u1ed9c s\u1ed1ng Th\u00f4ng minh<\/p>\n\n<p class=\"wp-block-paragraph\">amaelle.life<\/p>\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n: PNAS Nexus (Castelo v\u00e0 c\u1ed9ng s\u1ef1, 2025) \u00b7 C\u01a1 quan Truy\u1ec1n th\u00f4ng Th\u1ee5y \u0110i\u1ec3n (2025) \u00b7 YouGov Hoa K\u1ef3 (2025) \u00b7 Harmony Healthcare IT (2025) \u00b7 Vi\u1ec7n Karolinska (2024) \u00b7 C\u01a1 quan Y t\u1ebf C\u00f4ng c\u1ed9ng Th\u1ee5y \u0110i\u1ec3n (2024) \u00b7 T\u1eeb v\u1ef1ng c\u1ee7a n\u0103m 2024 t\u1eeb \u0111i\u1ec3n Oxford Languages<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Th\u1ee9 N\u0103m C\u00f4ng Ngh\u1ec7 \u00b7 Cu\u1ed9c S\u1ed1ng Th\u00f4ng Minh V\u1ec1 cu\u1ed9c kh\u1ee7ng ho\u1ea3ng thi\u1ebfu t\u1eadp trung, nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf n\u00f3i g\u00ec \u2014 v\u00e0 l\u00e0m th\u1ebf n\u00e0o hai tu\u1ea7n kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a 10 n\u0103m. B\u1ea1n m\u1edf m\u1eaft. Tr\u01b0\u1edbc khi k\u1ecbp ng\u1ed3i d\u1eady, b\u1ea1n \u0111\u00e3 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i. C\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u2014 m\u00e0 n\u00f3 c\u1ee9 th\u1ebf x\u1ea3y ra\u2026.<\/p>","protected":false},"author":5196,"featured_media":7382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[52],"tags":[],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-torsdag"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/05\/IMG_2347-scaled.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/7381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/comments?post=7381"}],"version-history":[{"count":4,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/7381\/revisions"}],"predecessor-version":[{"id":7399,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/7381\/revisions\/7399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media\/7382"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media?parent=7381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/categories?post=7381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/tags?post=7381"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}