{"id":9672,"date":"2026-07-13T08:08:00","date_gmt":"2026-07-13T06:08:00","guid":{"rendered":"https:\/\/amaelle.life\/?p=9672"},"modified":"2026-07-11T01:29:45","modified_gmt":"2026-07-10T23:29:45","slug":"bo-lip-farval-moi-lip-zwift-va-bo-dieu-chinh-toc-do-dang-hoat-dong-gio-thi-bo-thiet-lap-cua-toi-da-hoan-chinh","status":"publish","type":"post","link":"https:\/\/amaelle.life\/vi\/farval-kassett-nya-zwift-cog-och-click-flyttar-in-nu-ar-min-setup-komplett\/","title":{"rendered":"T\u1ea1m bi\u1ec7t l\u00edp c\u0169 \u2013 Chu\u1ea9n b\u1ecb s\u1eb5n l\u00edp v\u00e0 chu\u1ed9t Zwift m\u1edbi (gi\u1edd th\u00ec b\u1ed9 thi\u1ebft b\u1ecb c\u1ee7a t\u00f4i \u0111\u00e3 ho\u00e0n ch\u1ec9nh!)"},"content":{"rendered":"

Th\u1ee9 Hai ngon mi\u1ec7ng \u00b7 Ni\u1ec1m vui c\u01a1 th\u1ec3 \u00b7 Th\u1eddi gian \u0111\u1ecdc: kho\u1ea3ng 7 ph\u00fat<\/em><\/p>\n\n\n\n

Th\u1ee9 Hai tu\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 th\u00f4ng b\u00e1o v\u1edbi c\u00e1c b\u1ea1n r\u1eb1ng m\u1ed9t chi\u1ebfc KICKR CLIMB \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn nh\u00e0 t\u00f4i. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay \u0111\u00e3 c\u00f3 nhi\u1ec1u chuy\u1ec7n x\u1ea3y ra. M\u1ed9t ki\u1ec7n h\u00e0ng kh\u00e1c \u0111\u00e3 \u0111\u1ebfn \u2013 l\u1ea7n n\u00e0y v\u1edbi m\u00e0u cam \u0111\u1eb7c tr\u01b0ng c\u1ee7a Zwift \u2013 v\u00e0 v\u00e0o th\u1ee9 N\u0103m, t\u00f4i \u0111\u00e3 m\u1edf ki\u1ec7n h\u00e0ng. B\u1ed9 l\u00edp \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e1o ra, m\u1ed9t b\u00e1nh r\u0103ng nh\u1ecf m\u00e0u cam \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean m\u00e1y t\u1eadp, v\u00e0 hai b\u1ed9 \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa nh\u1ecf m\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eafn l\u00ean tay l\u00e1i. Vi\u1ec7c thi\u1ebft l\u1eadp \u0111\u00e3 ho\u00e0n t\u1ea5t. H\u00e3y \u0111\u1ec3 t\u00f4i k\u1ec3 cho c\u00e1c b\u1ea1n nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m v\u00e0 l\u00fd do t\u1ea1i sao.<\/p>\n\n\n\n

Zwift Cog l\u00e0 g\u00ec?<\/h2>\n\n\n\n

Zwift Cog l\u00e0 m\u1ed9t \u0111\u0129a x\u00edch \u0111\u01a1n thay th\u1ebf to\u00e0n b\u1ed9 l\u00edp tr\u00ean m\u00e1y t\u1eadp c\u1ee7a b\u1ea1n. \u0110\u00fang v\u1eady, b\u1ea1n kh\u00f4ng \u0111\u1ecdc nh\u1ea7m \u0111\u00e2u \u2013 thay v\u00ec m\u01b0\u1eddi, m\u01b0\u1eddi m\u1ed9t ho\u1eb7c m\u01b0\u1eddi hai \u0111\u0129a x\u00edch \u1edf ph\u00eda sau, gi\u1edd ch\u1ec9 c\u00f2n m\u1ed9t. X\u00edch lu\u00f4n th\u1eb3ng, lu\u00f4n \u1edf c\u00f9ng m\u1ed9t v\u1ecb tr\u00ed.<\/p>\n\n\n\n

Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i? \u0110\u00e2y l\u00e0 l\u00fac \u0111i\u1ec1u th\u00f4ng minh x\u1ea3y ra: qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i di\u1ec5n ra. h\u1ea7u nh\u01b0<\/strong>, B\u00ean trong Zwift, m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c c\u1ea3n \u0111i\u1ec7n t\u1eed thay v\u00ec s\u1eed d\u1ee5ng c\u01a1 ch\u1ebf x\u00edch nh\u1ea3y gi\u1eefa c\u00e1c l\u00edp. T\u1eeb g\u00f3c nh\u00ecn c\u1ee7a \u0111\u00f4i ch\u00e2n, c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 chuy\u1ec3n s\u1ed1 th\u00f4ng th\u01b0\u1eddng \u2013 nh\u01b0ng v\u1ec1 m\u1eb7t c\u01a1 h\u1ecdc, ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra tr\u00ean xe \u0111\u1ea1p.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f2n Zwift Click th\u00ec sao?<\/h2>\n\n\n\n

Click l\u00e0 nh\u1eefng n\u00fat \u0111i\u1ec1u khi\u1ec3n m\u1ecdi th\u1ee9 \u2013 hai b\u1ed9 \u0111i\u1ec1u khi\u1ec3n nh\u1ecf g\u1eafn v\u00e0o tay l\u00e1i. N\u00fat c\u1ed9ng v\u00e0 tr\u1eeb d\u00f9ng \u0111\u1ec3 chuy\u1ec3n s\u1ed1 l\u00ean\/xu\u1ed1ng, n\u00fat c\u1ed9ng d\u00f9ng \u0111\u1ec3 l\u00e1i, ph\u1ea3n h\u1ed3i c\u00e1c pha \u0111\u1ea1p xe v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng trong Zwift m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i bu\u00f4ng tay l\u00e1i ho\u1eb7c loay hoay v\u1edbi \u0111i\u1ec7n tho\u1ea1i gi\u1eefa ch\u1eebng. Ch\u00fang giao ti\u1ebfp kh\u00f4ng d\u00e2y v\u1edbi tr\u00f2 ch\u01a1i v\u00e0 vi\u1ec7c c\u00e0i \u0111\u1eb7t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n r\u1ea5t nhanh ch\u00f3ng.<\/p>\n\n\n\n

T\u1ea1i sao t\u00f4i l\u1ea1i thay th\u1ebf m\u1ed9t chi\u1ebfc b\u0103ng cassette v\u1eabn \u0111ang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t?<\/h2>\n\n\n\n

Theo th\u1ee9 t\u1ef1 c\u1ee7a t\u00f4i, c\u00f3 ba l\u00fd do:<\/p>\n\n\n\n

1. S\u1ef1 im l\u1eb7ng v\u00e0 hao m\u00f2n.<\/strong> V\u1edbi x\u00edch lu\u00f4n \u0111\u01b0\u1ee3c c\u0103n ch\u1ec9nh ho\u00e0n h\u1ea3o, h\u1ea7u h\u1ebft ti\u1ebfng \u1ed3n c\u1ee7a h\u1ec7 th\u1ed1ng truy\u1ec1n \u0111\u1ed9ng bi\u1ebfn m\u1ea5t \u2013 v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u00f2n x\u00edch do l\u1ec7ch c\u0169ng \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c. Kh\u00f4ng c\u00f2n t\u00ecnh tr\u1ea1ng x\u00edch b\u1ecb l\u1ec7ch \u1edf c\u00e1c v\u1ecb tr\u00ed ngo\u00e0i c\u00f9ng n\u1eefa. Chi\u1ebfc Bianchi Via Nirone 7 c\u1ee7a t\u00f4i gi\u1edd \u0111\u00e2y \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean m\u00e1y t\u1eadp, v\u00e0 t\u00f4i mu\u1ed1n n\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t \u1edf \u0111\u00f3. (Tr\u00e1i tim c\u1ee7a ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c b\u1ea3o h\u00e0nh s\u1eeda ch\u1eefa r\u1ea5t vui m\u1eebng: \u00edt hao m\u00f2n h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u00edt b\u1ed9 ph\u1eadn c\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf h\u01a1n.)<\/p>\n\n\n\n

2. C\u00e1c b\u00e1nh r\u0103ng t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 kh\u00ed.<\/strong> H\u1ec7 th\u1ed1ng chuy\u1ec3n s\u1ed1 \u1ea3o cung c\u1ea5p 24 b\u01b0\u1edbc chuy\u1ec3n s\u1ed1 kh\u00f4ng b\u1ecb k\u1eb9t hay ch\u1ed3ng ch\u00e9o \u2013 v\u00e0 vi\u1ec7c chuy\u1ec3n s\u1ed1 di\u1ec5n ra m\u01b0\u1ee3t m\u00e0 ngay c\u1ea3 khi \u0111ang leo d\u1ed1c v\u1edbi t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a, \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p \u0111\u1ec1u bi\u1ebft r\u1eb1ng b\u1ed9 truy\u1ec1n \u0111\u1ed9ng c\u01a1 h\u1ecdc s\u1ebd ph\u1ea3n \u0111\u1ed1i k\u1ecbch li\u1ec7t. K\u1ebft h\u1ee3p v\u1edbi t\u00ednh n\u0103ng CLIMB m\u1edbi, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 khi con d\u1ed1c ph\u00eda tr\u01b0\u1edbc tr\u1edf n\u00ean d\u1ed1c h\u01a1n v\u00e0 ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a xe nh\u1ea5c l\u00ean, t\u00f4i c\u00f3 th\u1ec3 chuy\u1ec3n s\u1ed1 xu\u1ed1ng t\u1eebng b\u01b0\u1edbc m\u1ed9t m\u00e0 kh\u00f4ng l\u00e0m x\u00edch k\u00eau r\u00edt hay b\u1ecb gi\u1eadt. \u0110\u00e2y ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng t\u01b0 th\u1ebf t\u00f4i s\u1ebd luy\u1ec7n t\u1eadp trong m\u00f9a \u0111\u00f4ng n\u00e0y.<\/p>\n\n\n\n

3. S\u1ef1 \u0111\u01a1n gi\u1ea3n.<\/strong> Ch\u1ec9 m\u1ed9t l\u00edp. Kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec1 sau, kh\u00f4ng c\u1ea7n ch\u1ec9nh v\u1ecb tr\u00ed, kh\u00f4ng lo x\u00edch b\u1ecb v\u01b0\u1edbng m\u1ed7i khi c\u1ea7n thay th\u1ebf. L\u00edp t\u1eadp luy\u1ec7n gi\u1edd \u0111\u01b0\u1ee3c c\u1ea5t g\u1ecdn g\u00e0ng b\u00ean c\u1ea1nh h\u1ed9p l\u00edp c\u00f9ng v\u1edbi c\u00e1c mi\u1ebfng \u0111\u1ec7m \u2013 s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u1ea3 l\u1ea1i n\u1ebfu ho\u1eb7c khi t\u00f4i mu\u1ed1n. T\u00f4i th\u00edch gi\u1eef m\u1ecdi th\u1ee9 ng\u0103n n\u1eafp. Kh\u1ea3 n\u0103ng ch\u1ee9a \u0111\u1ed3 l\u00e0 m\u1ed9t ph\u1ea7n trong thi\u1ebft k\u1ebf c\u1ee7a Swift.<\/p>\n\n\n\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng<\/h2>\n\n\n\n

C\u00f3 m\u1ed9t \u0111i\u1ec1u c\u1ea7n ph\u1ea3i l\u00e0m r\u00f5, \u0111\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang c\u00e2n nh\u1eafc c\u00e1ch ti\u1ebfp c\u1eadn t\u01b0\u01a1ng t\u1ef1: trao \u0111\u1ed5i \u1ea3o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u00f3 trong Zwift<\/strong>. B\u1ea1n c\u00f3 d\u00f9ng c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c kh\u00f4ng? V\u1edbi t\u00f4i th\u00ec kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 \u2013 Zwift gi\u1ed1ng nh\u01b0 ph\u00f2ng kh\u00e1ch trong nh\u00e0 c\u1ee7a t\u00f4i v\u1eady \u2013 nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc khi mua.<\/p>\n\n\n\n

T\u00f3m t\u1eaft v\u1ec1 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ea1p xe trong nh\u00e0 c\u1ee7a t\u00f4i<\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 h\u00ecnh \u1ea3nh hi\u1ec7n t\u1ea1i c\u1ee7a x\u01b0\u1edfng nh\u1ecf trong nh\u00e0 c\u1ee7a t\u00f4i d\u00e0nh cho nh\u1eefng th\u00fa vui th\u1ec3 x\u00e1c:<\/p>\n\n\n\n

    \n
  • Bianchi Via Nirone 7<\/strong> \u2013 chi\u1ebfc xe \u0111\u1ea1p, linh h\u1ed3n c\u1ee7a t\u1ea5t c\u1ea3<\/li>\n\n\n\n
  • Wahoo KICKR CORE<\/strong> \u2013 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1o ra l\u1ef1c c\u1ea3n<\/li>\n\n\n\n
  • KICKR CLIMB<\/strong> \u2013 \u0111\u1ed9 d\u1ed1c, l\u00ean \u0111\u1ebfn 20 % \u0111\u1ed9 d\u1ed1c<\/li>\n\n\n\n
  • Zwift Cog<\/strong> \u2013 m\u1ed9t c\u1ea5p s\u1ed1, kh\u00f4ng r\u1eafc r\u1ed1i<\/li>\n\n\n\n
  • Nh\u1ea5p chu\u1ed9t v\u00e0o Zwift<\/strong> \u2013 chuy\u1ec3n m\u1ea1ch v\u00e0 \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng c\u00e1c n\u00fat<\/li>\n<\/ul>\n\n\n\n

    M\u1ed7i b\u1ed9 ph\u1eadn \u0111\u1ec1u c\u00f3 ch\u1ee9c n\u0103ng ri\u00eang, v\u00e0 khi k\u1ebft h\u1ee3p l\u1ea1i, ch\u00fang t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 v\u1eadn h\u00e0nh m\u01b0\u1ee3t m\u00e0 tuy\u1ec7t v\u1eddi: khi ng\u1ecdn \u0111\u1ed3i b\u1eaft \u0111\u1ea7u hi\u1ec7n l\u00ean tr\u00ean m\u00e0n h\u00ecnh, phu\u1ed9c tr\u01b0\u1edbc n\u00e2ng l\u00ean, t\u00f4i nh\u1ea5n xu\u1ed1ng v\u00e0i n\u1ea5c v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady kh\u1ecfi y\u00ean xe. \u0110\u00f3 l\u00e0 tr\u1ea3i nghi\u1ec7m g\u1ea7n gi\u1ed1ng leo n\u00fai th\u1ef1c t\u1ebf nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 c\u00f3 trong ph\u00f2ng t\u1eadp c\u1ee7a m\u00ecnh \u2013 v\u00e0 \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 ki\u1ec3u luy\u1ec7n t\u1eadp t\u00f4i c\u1ea7n trong m\u00f9a \u0111\u00f4ng, h\u01b0\u1edbng t\u1edbi gi\u1ea3i Viking Tour \u1edf Na Uy n\u0103m 2027. Nh\u1eefng ng\u1ecdn \u0111\u1ed3i \u1edf Na Uy kh\u00f4ng ph\u1ea3i \u0111\u1ec3 th\u1ecfa hi\u1ec7p. B\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb cho ch\u00fang. N\u1ebfu t\u00f4i quy\u1ebft \u0111\u1ecbnh ngay b\u00e2y gi\u1edd...<\/p>\n\n\n\n

    Tour de France \u2013 Tourmalet \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh<\/h2>\n\n\n\n

    V\u00e0 gi\u1ea3i Tour de France th\u00ec sao? M\u1ed9t tu\u1ea7n th\u1eadt tuy\u1ec7t v\u1eddi! Sau ch\u1eb7ng \u0111ua t\u00ednh gi\u1edd \u1edf Barcelona, ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua nh\u1eefng ng\u00e0y \u0111\u1ea7y b\u1ea5t ng\u1edd v\u00e0 th\u00fa v\u1ecb: tay \u0111ua ng\u01b0\u1eddi Na Uy Torstein Traeen<\/strong> (Uno-X) \u0111\u00e3 m\u1eb7c chi\u1ebfc \u00e1o v\u00e0ng xuy\u00ean su\u1ed1t d\u00e3y Pyrenees, v\u00e0 Olav Kooij<\/strong> Anh \u1ea5y \u0111\u00e3 gi\u00e0nh chi\u1ebfn th\u1eafng ch\u1eb7ng \u0111\u1ea7u ti\u00ean t\u1ea1i Tour de France trong m\u1ed9t cu\u1ed9c n\u01b0\u1edbc r\u00fat h\u1ed7n lo\u1ea1n \u1edf Pau. Nh\u01b0ng v\u00e0o th\u1ee9 S\u00e1u, cu\u1ed9c \u0111ua leo n\u00fai th\u1ef1c s\u1ef1 \u0111\u1ea7u ti\u00ean \u0111\u00e3 di\u1ec5n ra \u2013 tr\u00ean ch\u00ednh ng\u1ecdn n\u00fai cao nh\u1ea5t. Tourmalet<\/strong> \u2013 r\u1ed3i b\u01b0\u1edbc t\u1edbi Tadej Pogacar<\/strong> D\u1eabn \u0111\u1ea7u, gi\u00e0nh chi\u1ebfn th\u1eafng ch\u1eb7ng v\u00e0 m\u1eb7c \u00e1o v\u00e0ng v\u1edbi kho\u1ea3ng c\u00e1ch h\u01a1n hai ph\u00fat r\u01b0\u1ee1i. Jonas Vingegaard<\/strong>. Tr\u1eadn \u0111\u1ea5u m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1edd \u0111\u1ee3i b\u1ea5y l\u00e2u nay \u0111ang di\u1ec5n ra s\u00f4i n\u1ed5i, v\u00e0 \u0111\u1eb1ng sau \u0111\u00f3 \u1ea9n ch\u1ee9a... Del Toro, Evenepoel v\u00e0 Seixas tr\u1ebb tu\u1ed5i.<\/strong><\/p>\n\n\n\n

    T\u00f4i nh\u00ecn th\u1ea5y \u0111o\u1ea1n leo d\u1ed1c qua Tourmalet v\u00e0 ngh\u0129: ng\u1ecdn \u0111\u1ed3i \u0111\u00f3 ch\u1eafc c\u0169ng c\u00f3 trong Zwift. Kho\u1ea3ng c\u00e1ch gi\u1eefa t\u00f4i v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p d\u0129 nhi\u00ean l\u00e0 r\u1ea5t l\u1edbn \u2013 nh\u01b0ng \u00edt nh\u1ea5t gi\u1edd \u0111\u00e2y ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 c\u00f9ng \u0111\u1ed9 d\u1ed1c trong \u0111\u00f4i ch\u00e2n. B\u1ea5t k\u1ec3 ph\u1ea3i l\u00e0m g\u00ec, v\u00e0 nh\u01b0 v\u1eady l\u00e0 \u0111\u1ee7 v\u1edbi t\u00f4i r\u1ed3i.<\/p>\n\n\n\n

    \u0110\u1ed9ng th\u00e1i n\u1ed5i b\u1eadt trong tu\u1ea7n<\/h2>\n\n\n\n

    Bu\u1ed5i t\u1eadp luy\u1ec7n th\u1ef1c s\u1ef1 \u0111\u1ea7u ti\u00ean v\u1edbi thi\u1ebft l\u1eadp n\u00e0y s\u1ebd l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u nh\u1eb9 nh\u00e0ng: m\u1ed9t chuy\u1ebfn \u0111\u1ea1p xe tr\u00ean Zwift tr\u00ean \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai, n\u01a1i t\u00f4i ch\u1ec9 \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi c\u1ea3 h\u1ec7 th\u1ed1ng truy\u1ec1n \u0111\u1ed9ng m\u1edbi v\u00e0 \u0111\u1ed9 d\u1ed1c m\u1edbi. Kh\u00f4ng c\u00f3 g\u00ec b\u1eaft bu\u1ed9c, ch\u1ec9 l\u00e0 l\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. Sau \u0111\u00f3, t\u00f4i s\u1ebd b\u1eaft \u0111\u1ea7u th\u00eam vi\u1ec7c leo d\u1ed1c v\u00e0o l\u1ecbch tr\u00ecnh.<\/p>\n\n\n\n

    B\u1ea1n \u0111\u00e3 th\u1eed chuy\u1ec3n s\u1ed1 \u1ea3o ch\u01b0a \u2013 hay b\u1ea1n v\u1eabn c\u00f2n d\u00f9ng b\u0103ng cassette? <\/p>\n\n\n\n

    H\u00e3y cho t\u00f4i bi\u1ebft \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n \u1edf ph\u1ea7n b\u00ecnh lu\u1eadn nh\u00e9, t\u00f4i r\u1ea5t t\u00f2 m\u00f2. V\u00e0 t\u1ea5t nhi\u00ean, t\u00f4i s\u1ebd th\u00f4ng b\u00e1o cho b\u1ea1n bi\u1ebft k\u1ebft qu\u1ea3 trong t\u01b0\u01a1ng lai...<\/p>\n\n\n\n

    H\u00e3y v\u1eadn \u0111\u1ed9ng v\u1edbi ni\u1ec1m vui \u2013 h\u1eb9n g\u1eb7p l\u1ea1i b\u1ea1n tr\u00ean s\u01b0\u1eddn d\u1ed1c!<\/em><\/p>\n\n\n\n

    \/\/ Mary<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Th\u1ee9 Hai Ngon Mi\u1ec7ng \u00b7 Ni\u1ec1m Vui V\u1ec1 Th\u1ec3 H\u00ecnh \u00b7 Th\u1eddi gian \u0111\u1ecdc: kho\u1ea3ng 7 ph\u00fat Th\u1ee9 Hai tu\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 n\u00f3i v\u1edbi c\u00e1c b\u1ea1n r\u1eb1ng m\u1ed9t chi\u1ebfc KICKR CLIMB \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn nh\u00e0 t\u00f4i. K\u1ec3 t\u1eeb \u0111\u00f3, nhi\u1ec1u chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. M\u1ed9t ki\u1ec7n h\u00e0ng kh\u00e1c \u0111\u00e3 \u0111\u1ebfn \u2013 l\u1ea7n n\u00e0y v\u1edbi m\u00e0u cam \u0111\u1eb7c tr\u01b0ng c\u1ee7a Zwift \u2013 v\u00e0 th\u1ee9 N\u0103m tu\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 m\u1edf ki\u1ec7n h\u00e0ng. B\u1ed9 l\u00edp \u0111\u01b0\u1ee3c th\u00e1o r\u1eddi, m\u1ed9t chi ti\u1ebft nh\u1ecf duy nh\u1ea5t\u2026<\/p>","protected":false},"author":5196,"featured_media":9674,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49],"tags":[],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mumsig-mandag"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/amaelle.life\/wp-content\/uploads\/2026\/07\/IMG_4211-scaled.jpeg","_links":{"self":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/9672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/users\/5196"}],"replies":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/comments?post=9672"}],"version-history":[{"count":2,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/9672\/revisions"}],"predecessor-version":[{"id":9678,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/posts\/9672\/revisions\/9678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media\/9674"}],"wp:attachment":[{"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/media?parent=9672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/categories?post=9672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaelle.life\/vi\/wp-json\/wp\/v2\/tags?post=9672"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}