Mondays atamaelle life is about movement -

which occurs when the body and mind are in harmony.

Not rewards.

Not performance.

Only joy and sheer happiness.

It includes exercise and movement that is simple, effective and sustainable over time, such as

    - strength training and powerlifting

    - rock ring and skipping rope

    - yoga, walking and running

    - cycling, on Bianchi inspired by celeste - the sky of the sea and the freedom of movement

    - sailing, outdoor life and the body in interaction with nature

   - skiing, snowboarding and sledging

Movement is life.

Standstill is the opposite.

Therefore, Monday is also for review and plan the weekly health activities –

with realism, sensitivity and respect for life as it actually is.

Yummy is the feeling when:

    - body feels supple, strong and present

    - the head is clear

    - everyday life flows a little easier

All with a single purpose:

to live fresh with quality, through the whole life.

Movement as everyday life.

Movement as happiness.

Movement as life.

Movement that makes life warm and mindful.