Food, nutrition, raw food, health and well-being. Recipes, knowledge and inspiration for more energy in everyday life.
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7 simple smoothies – one for every day of the week.
Quick recipes with fruits, berries and vegetables that give the body energy without hassle.
Perfect as a morning starter, snack or when you want to fill up on something fresh.
✔ 7 easy recipes
✔ Ready in about 2–3 minutes
✔ Nutritional information per smoothie
✔ Simple ingredients
Download the guide right away and start mixing.
Crispy waffles with eight topping ideas.
A small Amaelle guide with both sweet and savory waffles that are suitable for appetizers, lunch, coffee or dessert.
Perfect inspiration for waffle day.
A soft Wednesday guide with recipe cards and a Nourish Life feel.
Small lemon nougat cake (not-sweet, but wow) + simple inspiration for nutrition, balance and everyday joy.
Digital PDF • Direct download.
My beloved pear pralines, so luxurious and delicious.