Body Joy
Yummy Monday There is a point where something shifts. Not in the body first – but in the decision. A yes. To movement. To taking yourself seriously. And that's where this story begins. A bike is never just a bike My new bike – a Bianchi Via Nirone 7 – is in practice…
Today I feel such a bubbling joy in my body. Imagine having a body that works. That carries, moves, cooperates and accompanies me through life – every day. It's not something I take for granted. So today I'm doing something that feels both simple and nice: I'm planning my week with movement...
In parks and quiet corners around the world, millions of people practice Qigong every day. It can almost seem too simple to be exercise: slow movements, gentle breathing, and quiet focus. Yet this is a tradition that is thousands of years old and still one of the most widely practiced health practices in China. The word…
Today I do something very simple. Every hour → 10 minutes of movement. Not training. Not performance. Just movement. I set a timer, get up and let my body wake up again. Sometimes: • I walk around the house • stretch my back and shoulders • rotate my head and neck slowly • go outside for a mini walk with…
Monday is the body's soft start. Here you will find small rituals, everyday joy and simple ways to land in the body. Body joy starts in the small things. Mondays at amaelle life are about movement - and about that yummy feeling that arises when the body and the bud are in harmony. Not a reward. Not an achievement. Just joy and sheer happiness....