Wonderful Wednesday - Nourished

Wednesday is about giving life what makes it work.

Nutrition is not just what we eat, but how we manage our habits, our energy and our rhythm.

It includes food that strengthens, routines that last over time and small choices that make a big difference.

Only what allows the body and life to continue at its own pace.

Incredible Wednesday is a reminder that the simple is often the most important:

to eat, rest, breathe and live in a way that is actually liveable.

Close to Life – for a life that lasts a long time.

Säsongens råvaror just nu – vad som är bäst att handla denna vecka

Lax à la Pito – från mammas handskrivna lapp till grillen 2026

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Mormors Ängamat – näring är både mat och kärlek

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Näring finns i olika former. Ibland är den ett mineral, en vitamin, en tallrik grönsaker. Men ibland är näring en sommarmorgon hos mormor och morfar,

The bowl with a royal name — and a history worth knowing

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Do you know what happened when I started digging a little into the history behind an ordinary kitchen bowl? I found a Swedish prince, a Danish queen, a

Here's a bread that made me wonder: why is it SO good?

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Okay, I have to tell you something. I was standing in the kitchen the other day eating a slice of bread that was new to me. Not that I was

Kimchi — the fermented secret that strengthens your gut flora from the ground up

May 27, 2026 No Comments

Incredible Wednesday · Wonderful Wednesday · Nourishing There is food that has always been around. Not trendy. Not invented by an influencer or launched by a startup

Your week on prescription — seven doses of a life you actually want to live

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Incredible Wednesday · Amaelle Life Let's be honest for a moment. You've probably bought a vitamin at the pharmacy, put it on your nightstand,

Fill from the inside

Nutrition, diet, raw food, courses for energy, balance and Wonderful Wednesdays.

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Wonderful Wednesday – Nourish Life

Amaelle FEat · Nutrition

Overview

Logbook

Recipe

Tip

Calories today

calories of 1800 calorie goal

1800 calories left 0%

Protein

Carbohydrates

Fat

Micronutrients

💧 Water

0 of 8 glasses (2 liters)

CASE

+ Add food

Enter food + grams — calorie data is automatically retrieved

Amaelle FEat — Raw Wednesday

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Raw & Whole Food

Wednesday's philosophy is Nutrition — eating raw, whole foods in their most alive form. Enzymes, vitamins and minerals are preserved when food is not heated above 42°C. Think colors, textures and maximum nutritional value per bite.

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Batch cook on Wednesday

Prepare sprouts, nut milks, activated nuts and seed mixes in advance. Save an hour in the evening to soak seeds for tomorrow's breakfast. Smart energy flow is part of FLÖDE.

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Magnesium, B12 & Zinc

Magnesium — hemp, almonds, spinach. B12 — nutritional yeast, seaweed (Nori). Zinc — pumpkin seeds, sesame seeds (tahini). Eat a small selection of these daily for optimal cellular health.

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Alkaline morning

Start each day with a glass of water with squeezed lemon and a pinch of sea salt. This activates digestion, provides electrolytes and creates an alkaline pH — a Markus Rothkranz classic.

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Hydration & minerals

Drink 2 liters of filtered water with a pinch of Himalayan salt. Keep an eye on the water glasses above. Coconuts, cucumbers, and celery are also highly hydrating and packed with electrolytes.