Wonderful Wednesday - Nourished

Wednesday is about giving life what makes it work.

Nutrition is not just what we eat, but how we manage our habits, our energy and our rhythm.

It includes food that strengthens, routines that last over time and small choices that make a big difference.

Only what allows the body and life to continue at its own pace.

Incredible Wednesday is a reminder that the simple is often the most important:

to eat, rest, breathe and live in a way that is actually liveable.

Close to Life – for a life that lasts a long time.

The kale that gets sweeter when it freezes

The life of the apple – from the Sörmland tree to your stomach

August 26, 2026 No Comments

Last Saturday I wandered around Julita farm in Sörmland – the beautiful monastery ruins with the small belfry and its rolling gardens – and came across

Zucchini Roulades with Walnut Romesco

August 5, 2026 No Comments

Incredible Wednesday at its finest — soft zucchini rolls stuffed with basil-cashew cheese, served with smooth walnut romesco, sun-ripened sungold tomatoes and pickled peppers. Nourishing, beautiful and completely

Seasonal produce right now – what's best to buy this week

July 22, 2026 No Comments

It's hard to go wrong in the middle of July. Everything is at its peak at the same time, and that's exactly what makes this week a little bit special.

Salmon à la Pito – from mom's handwritten note to the grill in 2026

July 15, 2026 No Comments

Incredible Wednesday · Nourishing Some recipes are inherited. I got this from my mother, who in turn got it once upon a time

Grandma's Meadow Food – nutrition is both food and love

July 8, 2026 No Comments

Nutrition comes in many forms. Sometimes it's a mineral, a vitamin, a plate of vegetables. But sometimes nutrition is a summer morning at grandma and grandpa's,

The bowl with a royal name — and a history worth knowing

June 24, 2026 No Comments

Do you know what happened when I started digging a little into the history behind an ordinary kitchen bowl? I found a Swedish prince, a Danish queen, a

Fill from the inside

Nutrition, diet, raw food, courses for energy, balance and Wonderful Wednesdays.

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Wonderful Wednesday – Nourish Life

Amaelle FEat · Nutrition

Overview

Logbook

Recipe

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Calories today

calories of 1800 calorie goal

1800 calories left 0%

Protein

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💧 Water

0 of 8 glasses (2 liters)

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Amaelle FEat — Raw Wednesday

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Raw & Whole Food

Wednesday's philosophy is Nutrition — eating raw, whole foods in their most alive form. Enzymes, vitamins and minerals are preserved when food is not heated above 42°C. Think colors, textures and maximum nutritional value per bite.

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Batch cook on Wednesday

Prepare sprouts, nut milks, activated nuts and seed mixes in advance. Save an hour in the evening to soak seeds for tomorrow's breakfast. Smart energy flow is part of FLÖDE.

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Magnesium, B12 & Zinc

Magnesium — hemp, almonds, spinach. B12 — nutritional yeast, seaweed (Nori). Zinc — pumpkin seeds, sesame seeds (tahini). Eat a small selection of these daily for optimal cellular health.

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Alkaline morning

Start each day with a glass of water with squeezed lemon and a pinch of sea salt. This activates digestion, provides electrolytes and creates an alkaline pH — a Markus Rothkranz classic.

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Hydration & minerals

Drink 2 liters of filtered water with a pinch of Himalayan salt. Keep an eye on the water glasses above. Coconuts, cucumbers, and celery are also highly hydrating and packed with electrolytes.