Moving Monday - Body Joy

Monday is the body's soft start.

Here you will find small rituals, everyday joy and simple ways to connect with your body. Body joy starts in the small things. Mondays atamaelle life is about movement – and about thatthe yummy feeling which occurs when the body and mind are in harmony.Only joy and sheer happiness.

It includes exercise and movement that is simple, effective and sustainable over time, such as

- strength training and powerlifting

- rock ring and skipping rope

- yoga, walking and running

- cycling, on Bianchi inspired by celeste - the sky of the sea and the freedom of movement

- sailing, outdoor life and the body in interaction with nature

- skiing, snowboarding and sledging

Movement is life.

Standstill is the opposite.

Therefore, Monday is also for review and plan the weekly health activities –

with realism, sensitivity and respect for life as it actually is.

The feeling is Mindfulwhen:

- body feels supple, strong and present

- the head is clear

- everyday life flows a little easier

All with a single purpose:

to live fresh with quality, through the whole life.

Movement as everyday life.

Movement as happiness.

Movement as life.

Movement that makes life warm and mindful.

Yummy Monday — Exercise Science

One week, seven different ways to move

August 3, 2026 No Comments

Yummy Monday – Body Joy Autumn is on its way. I can feel it already — the light is changing colors, and somewhere in the back of my mind, the planning for how to

Farewell cassette – New Zwift Cog and Click move in (now my setup is complete!)

July 13, 2026 No Comments

Yummy Monday · Body Joy · Reading time: about 7 minutes Last Monday I told you that a KICKR CLIMB was on its way to my house. Since then

Now there's going to be an incline in training – KICKR CLIMB is moving in (and the Tour de France is on!)

July 6, 2026 No Comments

Yummy Monday · Body joy · Reading time: about 8 minutes There are packages I'm waiting for with childish anticipation. Right now: a Wahoo KICKR CLIMB is

Your resting heart rate doesn't lie — what does yours tell you?

June 15, 2026 No Comments

Some metrics sneak up on you. Nothing dramatic, no big aha moment. Just a small number that quietly tells you how your body is really feeling. This

Yoga. It's not about gymnastics — it's about coming home.

May 18, 2026 4 Comments

There are things you start doing by chance and then can't stop. Yoga is one of them for me. It was 2001. I lived

Movement, all year round

April 6, 2026 No Comments

Yummy Monday There is a point where something shifts. Not in the body first – but in the decision. A yes. To movement. To taking

Create movement and life

training, flow and courses for a Moving Monday.

✦ Amaelle Life

🏃

Moving Monday

Body Joy

Weeks 🔥

Completed

Minutes

Today's Passport

Ready to start

Full Body Flow

5 exercises · All levels · No equipment

⏱ 30 minutes

🔥 ~250 calories

💪 Whole body

Exercises

Rest Timer

Next set if

01:30

Progress of the Week

Monday FLOW

Complete today's workout to keep your FLOW going. Your body loves movement!

This Week

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Mon

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Tue

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Wed

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Thursday

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Fri

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Sat

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Sun

Inspiration

""Your body is capable of more than you think. Every movement is an act of love.""

— Amaelle Life · Moving Monday

Active Passport

Full Body Flow

Rest

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Passport time

00:00

Anchor calculator — fill in your own equipment

Your equipment

Boat length (feet)

Anchor (kg)

Width (m)

Displacement (tons)

Chain (m)

Rope (m)

Recommended anchor weight —

—

Anchorage

Measured depth (m)

Freeboard — waterline to anchor roller (m)

Weather conditions

meters to celebrate in total

Within the chain length

Total water depth (depth + freeboard)9.2 m

Scope relationship5:1

Of which chain40 m

Of which rope0 m

Max depth with your equipment

What is the chain curve effect?

The chain bend (from Latin catena, "chain") is the bend a heavy chain makes between the anchor and the boat, instead of lying in a straight line. It does two things: it keeps the anchor's attachment angle low — the weight pulls the chain down toward the bottom, so the pull becomes more horizontal and the anchor digs in better — and it dampens jerks, as the chain straightens out a little before the pull reaches the anchor, much like a spring.

Rope lacks that weight and lies almost straight, so the pull is more direct and the attachment angle is higher. Therefore, the rope part needs a longer scope (7:1–10:1) to compensate.