Day: 2026-03-21

  • When knowledge becomes practice

    Taking care of your body is not about knowing everything. It's about understanding what it actually needs – and giving it the right predictions over time. I have trained as a certified nutritionist through Paulúns Nutrition Center. It is an in-depth study that gives me a solid foundation in how diet, nutrition and lifestyle interact….

  • Create something (without making it big)

    Brilliant Saturday: Saturday is about creating – on a small or large scale, in your own way. After the week there is often a feeling of: “now I should do something with the time.” But what actually gives energy is not doing a lot. It is doing something that feels alive. What “creating” really means It needs…