Nourish Life
Last Saturday I wandered around Julita farm in Sörmland – the beautiful monastery ruins with the small bell tower and its rolling gardens – and was greeted by one of those smells that usually only exist in September: freshly squeezed apple juice, golden and a little cloudy in that authentic way. The woman behind the table, Charlotte Sommarin – surrounded…
Incredible Wednesday at its finest — soft zucchini rolls filled with basil-cashew cheese, served with smooth walnut romesco, sun-ripened sungold tomatoes and pickled peppers. Nourishing, beautiful and completely plant-based. Ingredients Step Notes Nutritional value per serving (about 3 roulades + sauce), estimated: ~380 kcal | protein 11 g | fat 30 g | carbohydrates 16 g | fiber 4…
In the middle of July it's hard to go wrong. Everything is at its peak at the same time, and that's exactly what makes this week a little special – in a few weeks the situation will have already changed. This is what my to-do list looks like right now, and why I choose what I choose. What I fill the basket with Berries….
Incredible Wednesday · Nourishing Some recipes are inherited. I got this from my mother, who in turn got it once upon a time – handwritten on a lined piece of paper, dated January 31, 1981, and signed ”Good luck – Anita”. The paper is yellowed. The sauce is not. It is that kind of sauce…
Nutrition comes in many forms. Sometimes it's a mineral, a vitamin, a plate of vegetables. But sometimes nutrition is a summer morning at Grandma and Grandpa's, with bare feet in dewy grass and a whole summer vacation of time. When I was little, I was often at Grandma and Grandpa's. Mom and Dad worked, and for me...
Do you know what happened when I started digging a little into the history behind an ordinary kitchen bowl? I found a Swedish prince, a Danish queen, a design office in Copenhagen and a research report from 2024 that is actually quite fascinating. I have Margrethe bowls in almost every size and in five of Amaelle’s daily colors — Monday blue-green, Wednesday…
Okay, I have to tell you something. I was standing in the kitchen the other day eating a slice of bread that was new to me. Not because I was hungry. But because it was just… so good. And then I stood there with the package in my hand and thought: wait a minute. What is actually in this? It…
Incredible Wednesday · Wonderful Wednesday · Nourishing There are foods that have always been around. Not trendy. Not invented by an influencer or launched by a Silicon Valley startup. Kimchi has been around for over 2,000 years — and if you haven't yet made it a part of your everyday life, this post is…
Incredible Wednesday · Amaelle Life Let's be honest for a moment. You've probably bought a vitamin at the drugstore, put it on your nightstand, and then forgotten about it for three weeks. You've had a meditation app that you opened once in January. You have a notebook titled “My Goals” that…
I read something this morning that stayed with me all day. And I have to share it with you — because it changes a little bit of how I think about the body. About life. About why we do what we do. The mystery that no one could explain About 20–30% of all older adults carry full Alzheimer's pathology in their brains…