Nourish Life
Incredible Wednesday · Wonderful Wednesday · Nourishing There are foods that have always been around. Not trendy. Not invented by an influencer or launched by a Silicon Valley startup. Kimchi has been around for over 2,000 years — and if you haven't yet made it a part of your everyday life, this post is…
Incredible Wednesday · Amaelle Life Let's be honest for a moment. You've probably bought a vitamin at the drugstore, put it on your nightstand, and then forgotten about it for three weeks. You've had a meditation app that you opened once in January. You have a notebook titled “My Goals” that…
I read something this morning that stayed with me all day. And I have to share it with you — because it changes a little bit of how I think about the body. About life. About why we do what we do. The mystery that no one could explain About 20–30% of all older adults carry full Alzheimer's pathology in their brains…
INCREDIBLE WEDNESDAY — NUTRITION It starts in the store. Not with a list of calories or macros. With presence. With the hands that feel a head of cabbage, the nose that draws in the scent of fresh basil, the eyes that fixate on the deep green color of a handful of spinach or the shiny surface of a piece of wild-caught salmon. This is where the cooking…
Incredible Wednesday Most people know about vitamins C, D and iron. But there is a group of nutrients that work quietly in the background – and which modern research has linked to cell protection, brain health, energy and aging. These are the ones that many people walk around with low levels of – without knowing it. 1. Magnesium – the body’s…
Taking care of your body is not about knowing everything. It's about understanding what it actually needs – and giving it the right predictions over time. I have trained as a certified nutritionist through Paulúns Nutrition Center. It is an in-depth study that gives me a solid foundation in how diet, nutrition and lifestyle interact….
In the middle of the week something happens. The pace is still there. But the energy is not always there. This is where many people try to push themselves a little. But what if you don't need it? What if you instead add something simple that actually gives back. ⸻ A little break that makes a difference You don't have to change everything. You…
Wednesday is garden, nature, life, diet, nutrition and balance. Here you will find inspiration for a long rich life, health, well-being and the flow of life. Close to life, close to you.