Nourish Life
Mitt i juli är det svårt att göra fel. Allt är på topp samtidigt, och det är precis det som gör den här veckan lite speciell – om några veckor har läget redan ändrats. Så här ser min handlingslista ut just nu, och varför jag väljer det jag väljer. Det jag fyller korgen med Bär….
Otrolig Onsdag · Närande Vissa recept ärver man. Det här fick jag av min mamma, som i sin tur fått det en gång i tiden – handskrivet på ett linjerat papper, daterat 31 januari 1981, och undertecknat ”Lycka till – Anita”. Pappret är gulnat. Såsen är det inte. Det är nämligen en sådan där sås…
Näring finns i olika former. Ibland är den ett mineral, en vitamin, en tallrik grönsaker. Men ibland är näring en sommarmorgon hos mormor och morfar, med bara fötter i daggigt gräs och ett helt sommarlov av tid. När jag var liten var jag ofta hos mormor och morfar. Mamma och pappa arbetade, och för mig…
Do you know what happened when I started digging a little into the history behind an ordinary kitchen bowl? I found a Swedish prince, a Danish queen, a design office in Copenhagen and a research report from 2024 that is actually quite fascinating. I have Margrethe bowls in almost every size and in five of Amaelle’s daily colors — Monday blue-green, Wednesday…
Okay, I have to tell you something. I was standing in the kitchen the other day eating a slice of bread that was new to me. Not because I was hungry. But because it was just… so good. And then I stood there with the package in my hand and thought: wait a minute. What is actually in this? It…
Incredible Wednesday · Wonderful Wednesday · Nourishing There are foods that have always been around. Not trendy. Not invented by an influencer or launched by a Silicon Valley startup. Kimchi has been around for over 2,000 years — and if you haven't yet made it a part of your everyday life, this post is…
Incredible Wednesday · Amaelle Life Let's be honest for a moment. You've probably bought a vitamin at the drugstore, put it on your nightstand, and then forgotten about it for three weeks. You've had a meditation app that you opened once in January. You have a notebook titled “My Goals” that…
I read something this morning that stayed with me all day. And I have to share it with you — because it changes a little bit of how I think about the body. About life. About why we do what we do. The mystery that no one could explain About 20–30% of all older adults carry full Alzheimer's pathology in their brains…
INCREDIBLE WEDNESDAY — NUTRITION It starts in the store. Not with a list of calories or macros. With presence. With the hands that feel a head of cabbage, the nose that draws in the scent of fresh basil, the eyes that fixate on the deep green color of a handful of spinach or the shiny surface of a piece of wild-caught salmon. This is where the cooking…
Incredible Wednesday Most people know about vitamins C, D and iron. But there is a group of nutrients that work quietly in the background – and which modern research has linked to cell protection, brain health, energy and aging. These are the ones that many people walk around with low levels of – without knowing it. 1. Magnesium – the body’s…