What does it really mean to be strong? Because Petra Malm It's not just about muscles, but about a strong heart, strong lungs, and a strong mind — and that's exactly the whole she invites you to in the book Strong.
Petra Malm is an elite trainer, lecturer and the first woman to be admitted to the Swedish military special forces unit SOG. She is also known as the host of Secrets of the Elite Force and Robinson on TV4, and has previously written Codename PAM. But Stark was born from a more personal experience: during her own menopause, Petra lost both energy and desire to exercise, and the book is her answer to how to find the joy of movement again when motivation fails. In addition to a training program that challenges the whole body and her own running school with running techniques, she shares personal texts about reflection, balance, discipline and what she calls the ”warrior mindset”.
Petra herself describes the book as more than an exercise book — rather a book that forces you to listen inwardly and ask yourself what you actually want, in order to then train smarter, recover better, and carry a clearer head into everyday life.
Suitable for you no matter where you are in your fitness journey — both for those who already have movement as a part of life, and those who need to find their way back to it.
A forward push from me,
Maria