Body Joy
Research — Diet and Training Navigation: • Research: Diet and Training • Warm-up and Cool-down • Exercise Guide • 🌿 Health Training • 💪 Muscle Building • 🔥 Weight Loss Training Different Goals Require Different Answers Before we look at the research — let’s think for a second. The question ”what weighs more, diet or training?” has no single right answer….
Yummy Monday – Body Joy Autumn is on its way. I can already feel it — the light is changing colors, and somewhere in the back of my mind, planning begins for what my workout will look like when it gets colder and work takes up more of my time. This is what my upcoming week looks like right now. Not perfect, not set in stone…
Yummy Monday · Body Joy · Reading time: about 7 minutes Last Monday I told you that a KICKR CLIMB was on its way to my house. Since then, things have happened. Another package has arrived – this time in Zwift's unmistakable orange – and last Thursday I opened the package. The cassette is disassembled, a single small…
Yummy Monday · Body joy · Reading time: about 8 minutes There are packages I'm waiting for with childish anticipation. Right now: a Wahoo KICKR CLIMB is on its way to my house. And I'll honestly admit why I bought it – I need to get much better uphill. That's where I lose. On the plateau, I can…
Some metrics sneak up on you. Nothing dramatic, no big aha moment. Just a small number that quietly tells you how your body is really doing. This is my resting heart rate for the past year — and what it actually means. A year in numbers From July 2025 to June 2026: average 61 beats per minute, with a clear…
There are things you start doing by chance and then you can't stop. Yoga is one of them for me. It was 2001. I was living on Smögen. It's hard to explain what it does to you, to live by the sea for a long period of time — there's something about life there, the tide, the noise, the…
Yummy Monday There is a point where something shifts. Not in the body first – but in the decision. A yes. To movement. To taking yourself seriously. And that's where this story begins. A bike is never just a bike My new bike – a Bianchi Via Nirone 7 – is in practice…
Today I feel such a bubbling joy in my body. Imagine having a body that works. That carries, moves, cooperates and accompanies me through life – every day. It's not something I take for granted. So today I'm doing something that feels both simple and nice: I'm planning my week with movement...
In parks and quiet corners around the world, millions of people practice Qigong every day. It can almost seem too simple to be exercise: slow movements, gentle breathing, and quiet focus. Yet this is a tradition that is thousands of years old and still one of the most widely practiced health practices in China. The word…
Today I do something very simple. Every hour → 10 minutes of movement. Not training. Not performance. Just movement. I set a timer, get up and let my body wake up again. Sometimes: • I walk around the house • stretch my back and shoulders • rotate my head and neck slowly • go outside for a mini walk with…