Body Joy
Mumsig Måndag · Kroppsglädje · Lästid: ca 7 minuter Förra måndagen berättade jag att en KICKR CLIMB var på väg hem till mig. Sedan dess har det hänt saker. Ännu ett paket har anlänt – den här gången i Zwifts omisskännliga orange – och i torsdags öppnade jag paketet. Kassetten är avmonterad, en enda liten…
Mumsig Måndag · Kroppsglädje · Lästid: ca 8 minuter Det finns paket jag väntar på med barnslig förväntan. Just nu: en Wahoo KICKR CLIMB är på väg hem till mig. Och jag ska ärligt erkänna varför jag har köpt den – jag behöver bli betydligt bättre uppför. Det är där jag tappar. På platten kan…
Some metrics sneak up on you. Nothing dramatic, no big aha moment. Just a small number that quietly tells you how your body is really doing. This is my resting heart rate for the past year — and what it actually means. A year in numbers From July 2025 to June 2026: average 61 beats per minute, with a clear…
Friday again. I took my white Bianchi Aria out in the sun today. Pumped up the tires, lubricated the chain. Put Pu in the purple backpack and then we set off towards Jönåker. He sat there in the back with his ears in the wind as if it had always been that way. Maybe it was. Dogs know such things. June air. Speed. Silence except for the wind…
There are things you start doing by chance and then you can't stop. Yoga is one of them for me. It was 2001. I was living on Smögen. It's hard to explain what it does to you, to live by the sea for a long period of time — there's something about life there, the tide, the noise, the…
Yummy Monday There is a point where something shifts. Not in the body first – but in the decision. A yes. To movement. To taking yourself seriously. And that's where this story begins. A bike is never just a bike My new bike – a Bianchi Via Nirone 7 – is in practice…
Today I feel such a bubbling joy in my body. Imagine having a body that works. That carries, moves, cooperates and accompanies me through life – every day. It's not something I take for granted. So today I'm doing something that feels both simple and nice: I'm planning my week with movement...
In parks and quiet corners around the world, millions of people practice Qigong every day. It can almost seem too simple to be exercise: slow movements, gentle breathing, and quiet focus. Yet this is a tradition that is thousands of years old and still one of the most widely practiced health practices in China. The word…
Today I do something very simple. Every hour → 10 minutes of movement. Not training. Not performance. Just movement. I set a timer, get up and let my body wake up again. Sometimes: • I walk around the house • stretch my back and shoulders • rotate my head and neck slowly • go outside for a mini walk with…
Monday is the body's soft start. Here you will find small rituals, everyday joy and simple ways to land in the body. Body joy starts in the small things. Mondays at amaelle life are about movement - and about that yummy feeling that arises when the body and the bud are in harmony. Not a reward. Not an achievement. Just joy and sheer happiness....